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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Optimal Living Daily LLC

Latest Episodes:

2043: Stop Doing S*** You Hate by Isaac Morehouse on Happiness & Self Improvement Jul 15, 2021

Show notes

Isaac Morehouse implores us to stop spending time on the things we don't like

Episode 2043: Stop Doing S*** You Hate by Isaac Morehouse on Happiness & Self Improvement

Isaac Morehouse is the founder and CEO of Praxis, an awesome startup apprenticeship program making degrees irrelevant for careers. He is dedicated to the relentless pursuit of freedom. He's written some books, done some podcasting, and is always experimenting with self-directed living and learning. When he's not with his wife and kids or building his company, he can be found smoking cigars, playing guitars, singing, reading, writing, getting angry watching sports teams from his home state of Michigan, or enjoying the beach.

The original post is located here: https://isaacmorehouse.com/2015/10/08/stop-doing-shit-you-hate/

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2042: 3 Reasons to Travel While You're Young by Jeff Goins of Goins Writer on Inspiration & Mindfulness Jul 14, 2021

Show notes

Jeff Goins of Goins Writer shares three reasons to travel while you're young.

Episode 2042: 3 Reasons to Travel While You're Young by Jeff Goins of Goins Writer on Inspiration & Mindfulness

Jeff Goins is the best-selling author of five books including The Art of Work and Real Artists Don't Starve. On his blog, he shares his thoughts on writing, life, and creative work.

The original post is located here: https://goinswriter.com/travel-young/

Visit Me Online at OLDPodcast.com

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2041: 5 Self Reflection Questions to Make Life Better by Ellen Burgan of If It Brings You Joy on Mindfulness Jul 13, 2021

Show notes

Ellen Burgan of If It Brings You Joy offers 5 self-reflection questions you can ask yourself to build a better life.

Episode 2041: 5 Self Reflection Questions to Make Life Better by Ellen Burgan of If It Brings You Joy on Mindfulness

Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you.

The original post is located here: https://ifitbringsyoujoy.com/self-reflection-questions/

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2040: Am I A Minimalist Yet by Anthony Ongaro of Break The Twitch on The Practice of Removing Distractions & Focus Jul 12, 2021

Show notes

Anthony Ongaro of Break the Twitch talks about the practice of removing distractions.

Episode 2040: Am I A Minimalist Yet by Anthony Ongaro of Break The Twitch on The Practice of Removing Distractions & Focus

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more.

Break the Twitch is all about minimizing distractions and doing more of what matters.

Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book

The original post is located here: https://www.breakthetwitch.com/minimalist/

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2039: Our World Is Ruled By Love by Elana Miller of Zen Psychiatry on Showing Compassion & Connecting with Others Jul 11, 2021

Show notes

Elana Miller of Zen Psychiatry shares her thoughts on how our world is ruled by love.

Episode 2039: Our World Is Ruled By Love by Elana Miller of Zen Psychiatry on Showing Compassion & Connecting with Others

Elana Miller is a psychiatrist based out of Los Angeles, California. She loves to write, read, and make music. Elana received her B.A. in psychology at Harvard University before studying at the Keck School of Medicine of the University of Southern California, where she was a member of the Alpha Omega Alpha Honor Society. I completed my psychiatry residency training at the University of California, Los Angeles, where she was nominated as a UCLA Exceptional Physician.

The original post is located here: https://zenpsychiatry.com/our-world-is-ruled-by-love/

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2038: Giving Up the Lottery Fantasy by Chris Guillebeau on Happiness & Motivation Jul 10, 2021

Show notes

Chris Guillebeau tells us to give up the lottery fantasy.

Episode 2038: Giving Up the Lottery Fantasy by Chris Guillebeau on Happiness & Motivation

Chris Guillebeau is a New York Times bestselling author and modern-day explorer. He is the author of 5 books and his daily podcast, Side Hustle School, is downloaded more than 2 million times a month. Every summer in Portland, Oregon, Chris hosts the World Domination Summit, a gathering of creative, remarkable people with thousands in attendance. Chris is also the founder of Pioneer Nation, Unconventional Guides, the Travel Hacking Cartel, and numerous other projects. During a lifetime of self-employment that included a four-year commitment as a volunteer executive in West Africa, he visited every country in the world (193 in total) before his 35th birthday.

The original post is located here: https://chrisguillebeau.com/giving-up-the-lottery-fantasy/

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2037: The Primary Barrier Stopping You From Everything You Want In Life by Benjamin Hardy on Inspiration Jul 09, 2021

Show notes

Benjamin Hardy knows what the primary barrier is that's stopping you from getting everything you want in life.

Episode 2037: The Primary Barrier Stopping You From Everything You Want In Life by Benjamin Hardy on Inspiration

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children.

The original post is located here: https://medium.com/thrive-global/the-primary-barrier-stopping-you-from-everything-you-want-in-life-d96b369a18a8

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2036: How To Simplify and Find Your Focus In Your Life by Shirley Huang of Daring Living on Productivity Jul 08, 2021

Show notes

Shirley Huang of Daring Living talks about how to simplify and find your focus in life.

Episode 2036: How To Simplify and Find Your Focus In Your Life by Shirley Huang of Daring Living on Productivity

Shirley is a Certified Life Coach who helps driven women create joy and success through brain-based coaching, self compassion, and emotional resilience.

The original post is located here: https://daringliving.com/how-to-simplify-focus-in-your-life/

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Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

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2035: How You See Changes Everything - Mindset Really Matters by Krista O'Reilly-Davi-Digui of A Life In Progress Jul 07, 2021

Show notes

Krista O'Reilly-Davi-Digui of A Life In Progress talks about the importance of mindset and how it affects the way we see everything.

Episode 2035: How You See Changes Everything - Mindset Really Matters by Krista O'Reilly-Davi-Digui of A Life In Progress

Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed up in 3 sentences: You're imperfect; Life is messy; Show up anyway. Krista will help you figure out how. She has a new Seasonal Mindfulness Journal available here: https://www.alifeinprogress.ca/52-mondays/

The original post is located here: https://www.alifeinprogress.ca/mindset-matters/

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2034: Mindfully Letting Go of Shame by Leo Babauta of Zen Habits on What We Think About Ourselves & Simple Living Jul 06, 2021

Show notes

Leo Babauta of Zen Habits talks about how to let go of shame in a mindful way.

Episode 2034: Mindfully Letting Go of Shame by Leo Babauta of Zen Habits on What We Think About Ourselves & Simple Living

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://bemorewithless.com/sins/

Gusto is making payroll, benefits, and HR easy for small businesses. Get 3 months free once you run your first payroll with our link: Gusto.com/OLD

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

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