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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Optimal Living Daily LLC

Latest Episodes:

2073: [Part 2] Mental Clutter: 13 Ways to Reduce and Better Manage It by Melissa of Simple Lion Heart Life Aug 14, 2021

Show notes

Melissa of Simple Lion Heart Life offers 13 strategies you can implement to reduce and manage mental clutter. This is part 2 of 2.

Episode 2073: [Part 2] Mental Clutter: 13 Ways to Reduce and Better Manage It by Melissa of Simple Lion Heart Life

At Simple Lion Heart Life you’ll find inspiration, encouragement and practical advice to simplify and declutter your home and life to embrace minimalism. Melissa believes that when you simplify your home and life, you give yourself time, space and freedom for the things that matter most. Like the time, space and freedom for family, friends and amazing experiences that are waiting for you on the other side of too much. Too much stuff, too many commitments, too much time wasted managing stuff you don’t even need!

The original post is located here: https://simplelionheartlife.com/mental-clutter/

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2072: [Part 1] Mental Clutter: 13 Ways to Reduce and Better Manage It by Melissa of Simple Lion Heart Life Aug 13, 2021

Show notes

Melissa of Simple Lion Heart Life offers 13 strategies you can implement to reduce and manage mental clutter. This is part 1 of 2.

Episode 2072: [Part 1] Mental Clutter: 13 Ways to Reduce and Better Manage It by Melissa of Simple Lion Heart Life

At Simple Lion Heart Life you’ll find inspiration, encouragement and practical advice to simplify and declutter your home and life to embrace minimalism. Melissa believes that when you simplify your home and life, you give yourself time, space and freedom for the things that matter most. Like the time, space and freedom for family, friends and amazing experiences that are waiting for you on the other side of too much. Too much stuff, too many commitments, too much time wasted managing stuff you don’t even need!

The original post is located here: https://simplelionheartlife.com/mental-clutter/

Visit Me Online at OLDPodcast.com

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2071: An Excerpt from the book Live Your Bucket List by Julia Goodfellow-Smith on Facing Your Fears Aug 12, 2021

Show notes

Julia Goodfellow-Smith shares an excerpt from her book, Live Your Bucket List

Episode 2071: An Excerpt from the book Live Your Bucket List by Julia Goodfellow-Smith on Facing Your Fears

What’s on your bucket list?

Do you think about how extraordinary your life would be if you fulfilled those dreams?

What have you always wanted to achieve but kept saying, ‘I’d love to do that… one day.’

It’s time to make ‘one day’ today with Live Your Bucket List.

If you’re looking to overcome your fears, learn new things, go on that journey of a lifetime or start that business you always said you would, this book is your roadmap.

In Live Your Bucket List, Julia Goodfellow-Smith guides you through the proven process that will take you from dreaming to achieving.

Each step of the process is detailed and accompanied by personal stories and key lessons from Goodfellow-Smith’s own journey to live her bucket list.

More about the book can be found here: https://www.juliags.com/

We’ve all been “programmed” with negative thoughts which limit our ability to reach our full potential. The WiseGuide App helps the listener identify that negativity and replace it with healthy, positive thoughts, images, and feelings. Visit TheWiseGuideApp.com/old to get the exclusive 30% discount. The app is free and the 7 day free trial makes it risk free to evaluate a subscription.

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2070: 8 Edits For a Simpler Better Life by Lisa Avellan of No Sidebar on Minimalism & Simple Living Aug 11, 2021

Show notes

Lisa Avellan with No Sidebar gives you 8 edits you can make for a simpler life

Episode 2070: 8 Edits For a Simpler Better Life by Lisa Avellan of No Sidebar on Minimalism & Simple Living

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.

The original post is located here: https://nosidebar.com/better-life/

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2069: Comparative Value by Colin Wright of Exile Lifestyle on Taking Responsibility For Your Choices Aug 10, 2021

Show notes

Colin Wright of Exile Lifestyle talks about comparative value

Episode 2069: Comparative Value by Colin Wright of Exile Lifestyle on Taking Responsibility For Your Choices

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs.

Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else.

He's left-handed, blue-eyed, scary good at Tetris, and can’t cook.

The original post can be found here: https://exilelifestyle.com/comparative/

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2068: The Be More with Less Guide to Simple Travel by Courtney Carver of Be More With Less on No Stress Traveling Aug 09, 2021

Show notes

Courtney Carver of Be More With Less shares her guide to simple travel

Episode 2068: The Be More with Less Guide to Simple Travel by Courtney Carver of Be More With Less on No Stress Traveling

Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health.She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.

Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.

The original post is located here: https://bemorewithless.com/simple-travel/

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2067: 7 Things Inspired People Do Differently by Genevieve Douglass with Woopaah on Inspiration & Motivation Aug 08, 2021

Show notes

Genevieve Douglass with Woopaah shares 7 things inspired people do differently.

Episode 2067: 7 Things Inspired People Do Differently by Genevieve Douglass with Woopaah on Inspiration & Motivation

Stella Grizont works with over achievers who are seeking deeper career fulfillment and with organizations who are dedicated to elevating the well-being of their employees. She studied Economics at Columbia University's Barnard College and was one of the first 150 people to earn a Masters in the Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania. She now lives in New Jersey with her husband and toddler, who continue to teach her what life is all about.

The original post is located here:

https://www.woopaah.com/blog/2013/10/4/7-things-inspired-people-do-differently.html

Teonan’s beverages are packed with the benefits of six functional mushrooms that provide a wide range of wellness benefits, including improvements to your immunity, gut health, energy, and mental clarity. Visit their website at Teonan.com and use the code OLD to get 15% off your first purchase.

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2066: Build Your Boundaries by Catherine of Common Sense Living on Learning to Lean Into The Discomfort Aug 07, 2021

Show notes

Catherine of Common Sense Living tells you how to build your boundaries

Episode 2066: Build Your Boundaries by Catherine of Common Sense Living on Learning to Lean Into The Discomfort

Catherine is a blogger and founder of Common Sense Living. She enjoys cooking, reading and has recently rediscovered a love for writing which inspired her to start Common Sense Living as well as an Instagram account on which she posts original quotes and other inspirational quotes from writers she admires – along with her own blurbs about those quotes and her thoughts on them. She's also started a podcast called Common Sense Living that you can find on all the major podcast platforms, and she invites us all to listen, follow her work and join her for her journey on which she hopes to teach others some of the lessons that she's learned along the way.

The original post can be found here: https://www.commonsenseliving.ca/post/build-your-boundaries

Teonan’s beverages are packed with the benefits of six functional mushrooms that provide a wide range of wellness benefits, including improvements to your immunity, gut health, energy, and mental clarity. Visit their website at Teonan.com and use the code OLD to get 15% off your first purchase.

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2065: How to Not Let Things Bother You: 10 Steps To Take by Rebecca Crespo of Minimalism Made Easy on Simple Living Aug 06, 2021

Show notes

Rebecca Crespo of Minimalism Made Simple shares 10 steps you can take to help you not get bothered by things.

Episode 2065: How to Not Let Things Bother You: 10 Steps To Take by Rebecca Crespo of Minimalism Made Easy on Simple Living

Rebecca is a New York native living in Spain. She started her journey of minimal living 3 years ago, when she decided to leave the soul-sucking corporate world and fit only her essential items into a small red carry-on, to fulfill her lifelong dream of traveling the world. Within those 3 years she learned that experiences are her vessels, and to be more intentional with the life she leads. Rebecca hopes her blog inspires you to explore your own journey of minimal living, one that is not defined by others, but rather a journey that is defined by one person and one person only - YOU.

The original post is located here: https://www.minimalismmadesimple.com/home/how-to-not-let-things-bother-you/

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2064: Subconscious Mind Power Explained by Brian Tracy on Mental Health & Happiness Aug 05, 2021

Show notes

Brian Tracy explains to us the power of the subconscious mind.

Episode 2064: Subconscious Mind Power Explained by Brian Tracy on Mental Health & Happiness

Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. BrianTracy has consulted for more than 1,000 companies and addressed more than 5,000,000 people in 5,000 talks and seminars throughout the US, Canada and 70 other countries worldwide. As a Keynote speaker and seminar leader, he addresses more than 250,000 people each year. He has studied, researched, written and spoken for 30 years in the fields of economics, history, business, philosophy and psychology. He is the top selling author of over 70 books that have been translated into dozens of languages.

The original post is located here: https://www.briantracy.com/blog/personal-success/understanding-your-subconscious-mind/

Teonan’s beverages are packed with the benefits of six functional mushrooms that provide a wide range of wellness benefits, including improvements to your immunity, gut health, energy, and mental clarity. Visit their website at Teonan.com and use the code OLD to get 15% off your first purchase.

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

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