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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Optimal Living Daily LLC

Latest Episodes:

2103: The Decision Filter: How To Reduce Daily Decision Fatigue by Anthony Ongaro of Break The Twitch Sep 13, 2021

Show notes

Anthony Ongaro of Break the Twitch talks about how to reduce daily decision fatigue

Episode 2103: The Decision Filter: How To Reduce Daily Decision Fatigue by Anthony Ongaro of Break The Twitch

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more.

Break the Twitch is all about minimizing distractions and doing more of what matters.

Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book

The original post is located here: https://www.breakthetwitch.com/decision-filter/

Visit Me Online at OLDPodcast.com

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2102: You Love What You Invest Yourself In by Benjamin Hardy on Building Habits & the MGTOW Lifestyle Sep 12, 2021

Show notes

Benjamin Hardy shares how you love what you invest yourself in.

Episode 2102: You Love What You Invest Yourself In by Benjamin Hardy on Building Habits & the MGTOW Lifestyle

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children.

The original post is located here: https://medium.com/@benjaminhardy/you-love-what-you-invest-yourself-in-73b5d146b73d

Visit Me Online at OLDPodcast.com

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2101: 8 Tips for Waking Up Early & Conquering the Alarm Clock by Loren Pinilis of Goins Writer Sep 11, 2021

Show notes

Loren Pinilis of Goins Writer shares 8 tips for waking up early and conquering the alarm clock

Episode 2101: 8 Tips for Waking Up Early & Conquering the Alarm Clock by Loren Pinilis of Goins Writer

Jeff Goins is the best-selling author of five books including The Art of Work and Real Artists Don't Starve. On his blog, he shares his thoughts on writing, life, and creative work.

The original post is located here: https://goinswriter.com/wake-up-early/

Visit Me Online at OLDPodcast.com

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2100: How To Stay Motivated: 3 Simple Tricks To Hack Motivation by Arthur of The Art of Living Sep 10, 2021

Show notes

Arthur of The Art of Living teaches us some simple tricks for staying motivated

Episode 2100: How To Stay Motivated: 3 Simple Tricks To Hack Motivation by Arthur of The Art of Living

Arthur believes that everyone deserves a chance at a long, happy, prosperous life. Of course, that’s easier said than done. Some levers to get there are hard to pull. Others may always be impossible. But one thing we can do; one lever we can pull to equalize opportunities, no matter who or where people are, is education. It’s to make sure we all get the training we need to play the best hand we can with the cards we’ve been dealt. Even if those cards are unfair.

The Art of Living is the ultimate source of book recommendations, book summaries, tools, interviews and articles to help you live long and prosper.

The original post is located here: https://theartofliving.com/motivation/

Visit Me Online at OLDPodcast.com

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2099: How to Get Better Feedback at Work by Karl Staib of Dig to Fly on Asking For Constructive Criticism Sep 09, 2021

Show notes

Karl Staib of DigToFly discusses how to get better feedback at work

Episode 2099: How to Get Better Feedback at Work by Karl Staib of Dig to Fly on Asking For Constructive Criticism

Karl Staib is an author that seeks out growth at every turn. It's why he writes. He wants to process his thoughts and emotions, learn from them and share them with the world. He grew up in a little town in Pennsylvania called Pipersiville. He moved to Austin, TX in this mid twenties and now he is living in San Antonio with his wife and two boys. If you enjoy his writing, he encourages you to reach out to him at DigToFly.com. He wants to hear about how you've learned to grow from your own struggles. When his father passed it was focusing on gratitude that helped him get through one of the most difficult times in his life. It taught him the importance of bringing gratitude to every single situation. Whether it's a difficult situation like his father's death or amazing one like drinking ice cold tea by the river with his son. That's why he wants to bring more gratitude into the workplace. His work inside a fortune 500 company that regularly ranks in top 10 for best place to work has shown him the importance of gratitude and how it increases productivity and communication. If you want to learn more just go to DigToFly.com. He is also a big fan of traveling, meditation, Yoga, hikes in lush terrain and his family.

The original post is located here: https://digtofly.com/how-to-get-better-feedback-at-work/

Visit Me Online at OLDPodcast.com

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2098: 3 Emotions That Will Help You Grow by Shirley of Daring Living on Embracing Difficult Feelings Sep 08, 2021

Show notes

Shirley Huang of Daring Living shares 3 emotions that will help you grow

Episode 2098: 3 Emotions That Will Help You Grow by Shirley of Daring Living on Embracing Difficult Feelings

Shirley is a Certified Life Coach who helps driven women create joy and success through brain-based coaching, self compassion, and emotional resilience.

The original post is located here: https://daringliving.com/emotions-that-will-help-you-grow/

Visit Me Online at OLDPodcast.com

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2097: An Excerpt From the Book Super Quitter: Fail Your Way to Happiness by Rachele Voigt on Waiting Vs. Wasting Time Sep 07, 2021

Show notes

Rachele Voigt shares an excerpt from her book Super Quitter: Fail Your Way to Happiness

Episode 2097: An Excerpt From the Book Super Quitter: Fail Your Way to Happiness by Rachele Voigt on Waiting Vs. Wasting Time

Rachele Voigt is the Host of the Rachele Radio Podcast, Author of Super Quitter and Online Educator, Coach and Speaker in topics such as Manifestation, Minimalism and Career Fulfillment. Prior to being an entrepreneur, Rachele worked in various recruiting, training and development and sales roles in the financial services and real estate industries. Today, anything Rachele does creates and offers stems from 1 simple question: Are you doing what you want today if you didn't have a tomorrow? Download Rachele's 6 free meditations and other free trainings at RacheleRadio.com.

More about the book can be found here: http://racheleradio.com

Visit Me Online at OLDPodcast.com

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2096: Challenge: Declutter Your World in 10 Days by Courtney Carver of Be More With Less on a 10-Day Transformation Sep 06, 2021

Show notes

Courtney Carver of Be More With Less gives you a challenge to declutter your world in 10 days

Episode 2096: Challenge: Declutter Your World in 10 Days by Courtney Carver of Be More With Less on a 10-Day Transformation

Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health.She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.

Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.

The original post is located here: https://bemorewithless.com/10daydeclutter/

Visit Me Online at OLDPodcast.com

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2095: Why I No Longer Mind Losing an Argument by Vitaliy Katsenelson of Contrarian Edge Sep 05, 2021

Show notes

Vitaliy Katsenelson of Contrarian Edge talks about why he no longer minds losing an argument

Episode 2095: Why I No Longer Mind Losing an Argument by Vitaliy Katsenelson of Contrarian Edge

Vitaliy Katsenelson is the CEO and Chief Investment Officer at Investment Management Associates. He has written two books on investing, which were published by John Wiley & Sons and have translated into eight languages.

The original post is located here: https://contrarianedge.com/how-to-invest-the-dale-carnegie-way/

Visit Me Online at OLDPodcast.com

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2094: [Part 2] How To Be Productive When Working From Home by Mia of She Dreams All Day on Ideas For Working From Home Sep 04, 2021

Show notes

Mia of She Dreams All Day talks about how to be more productive when working from home. This is part 2 of 2.

Episode 2094: [Part 2] How To Be Productive When Working From Home by Mia of She Dreams All Day on Ideas For Working From Home

She Dreams All Day is a personal development and productivity blog designed to help you achieve your biggest goals and your wildest dreams. Created by Mia, a constant creative dreamer, now out to help other dreamers.

The original post is located here: https://shedreamsallday.com/how-to-be-productive-when-working-from-home/

Visit Me Online at OLDPodcast.com

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