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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Optimal Living Daily LLC

Latest Episodes:

2133: Building Your Routine by Danae Smith of This Wondrous Life on Loving and Creating New Habits Oct 13, 2021

Show notes

Danae Smith of This Wondrous Life teaches you how to build a routine with habits you love

Episode 2133: Building Your Routine by Danae Smith of This Wondrous Life on Loving and Creating New Habits

Danae Smith is East Coast born and raised, but a West Coast girl at heart, She is the founder of This Wondrous Life, a lifestyle blog, rooted in pursuing a life lived simply, slowly, and with community.

Over the years, Danae has found her heart pulled so strongly towards living a slower, more simple life. In a time where we are inundated with the message of instant gratification; where success is defined by numbers and accolades, and social media has begun to define how we live our lives, She desires to build a space and create a culture that shows another way---a more simple and slow approach to life.

The original post is located here: https://thiswondrouslife.com/twl/building-your-routine

Visit Me Online at OLDPodcast.com

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2132: Circle of Invisible Mentors by Joel of 5AM Joel on Finding Mentors and Getting Help From Famous People Oct 12, 2021

Show notes

Joel of 5AM Joel talks about his circle of invisible mentors

Episode 2132: Circle of Invisible Mentors by Joel of 5AM Joel on Finding Mentors and Getting Help From Famous People

Joel is a 35-year old living in Los Angeles with his wife and their dog. He was born and raised in Australia and moved to the US when he was 22. About 4 years ago he started getting up every morning at 5am. It started as one of those 30 day challenges, but after the challenge was over, Joel never stopped. He started noticing major improvements in his work, health, relationships and happiness in life. Joel sends out a short daily message at 5am each morning. He writes about happiness, positivity and learning to be a better human.

The original post is located here: https://5amjoel.com/mentors/

Visit Me Online at OLDPodcast.com

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2131: 8 Lessons to Remember When Traveling by Katie Ping of More Of What Matters Blog on How To Have Inspired Travel Oct 11, 2021

Show notes

Katie Ping of More Of What Matters Blog shares 8 lessons to remember when traveling

Episode 2131: 8 Lessons to Remember When Traveling by Katie Ping of More Of What Matters Blog on How To Have Inspired Travel

Katie Ping is a small-town writer, yogi, and mama who values simplicity. She spent decades of her life people-pleasing and drowning in guilt and shame over parts of her that she thought were unworthy. By her late-20s, she found herself passionless and riddled with anxiety - and she knew she needed a change. Instead of creating a multi-layered plan on how to attain more peace, she started small - with a walking meditation practice. Those 15 minutes of strolling in silence down a tree-lined residential street led her to where she is today - facing her fears of imperfection and doing it anyway.

The original post is located here: http://moreofwhatmattersblog.com/8-lessons-to-remember-when-traveling/

Visit Me Online at OLDPodcast.com

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2130: Cheese, Birthdays, and A Life-Defining Lesson by Adi Redzic on How To Be Courageous & Be Your Authentic Self Oct 10, 2021

Show notes

Adi Redzic shares a birthday lesson.

Episode 2130: Cheese, Birthdays, and A Life-Defining Lesson by Adi Redzic on How To Be Courageous & Be Your Authentic Self

Adi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From a war-torn childhood to meetings at The White House, Adi has proven the possibility of change and growth.

The original post is located here: https://www.adiredzic.com/journal/2019/3/30/a-birthday-lesson

Visit Me Online at OLDPodcast.com

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2129: 10 Habits Holding You Back From Success by Brian Tracy on Mimicking Habits of a Successful Person Oct 09, 2021

Show notes

Brian Tracy talks about 10 habits holding you back from success

Episode 2129: 10 Habits Holding You Back From Success by Brian Tracy on Mimicking Habits of a Successful Person

Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. Brian Tracy has consulted for more than 1,000 companies and addressed more than 5,000,000 people in 5,000 talks and seminars throughout the US, Canada and 70 other countries worldwide. As a Keynote speaker and seminar leader, he addresses more than 250,000 people each year. He has studied, researched, written and spoken for 30 years in the fields of economics, history, business, philosophy and psychology. He is the top selling author of over 70 books that have been translated into dozens of languages.

The original post is located here: https://www.briantracy.com/blog/personal-success/habits-holding-you-back-from-success/

Visit Me Online at OLDPodcast.com

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2128: What Presence Feels Like by Julie Morgenstern on How to Know When You're In the Moment Oct 08, 2021

Show notes

Julie Morgenstern shares what presence feels like

Episode 2128: What Presence Feels Like by Julie Morgenstern on How to Know When You're In the Moment

Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie has been teaching people all around the world and at all stages of life how to overcome disorganization to achieve their goals. Her mission is to free each individual to make their unique contribution to the world - by helping them design their own systems for managing time and space that feel natural and are easy to maintain. This Inside Out approach to organizing everything gives readers, listeners, and clients the energy and knowledge they need to get (and stay) organized.

The original post is located here: https://www.juliemorgenstern.com/tips-tools-blog/2019/8/22/name-it-and-bring-it-with-you

Visit Me Online at OLDPodcast.com

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2127: An Excerpt From the Book Life is Messy by Matthew Kelly on Putting Your Life Back Together Oct 07, 2021

Show notes

Matthew Kelly shares an excerpt from his book Life is Messy

Episode 2127: An Excerpt From the Book Life is Messy by Matthew Kelly on Putting Your Life Back Together

This book is about putting our lives back together, and allowing ourselves to be put back together, when life doesn’t turn out as we expected it to. Based on his own heart-wrenching personal journals, Matthew Kelly shares how the worst three years of his life affected him, by exploring this question: Can someone who has been broken be healed and become more beautiful and more lovable than ever before?

More about the book can be found here: https://www.amazon.com/dp/1635822009

Visit Me Online at OLDPodcast.com

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2126: What is Habit Stacking and How to Create Habits That Stick by Shirley of Daring Living on Latest Habit Research Oct 06, 2021

Show notes

Shirley Huang of Daring Living talks about how to use the habit stacking technique to create habits that stick

Episode 2126: What is Habit Stacking and How to Create Habits That Stick by Shirley of Daring Living on Latest Habit Research

Shirley is a Certified Life Coach who helps driven women create joy and success through brain-based coaching, self compassion, and emotional resilience.

The original post is located here: https://daringliving.com/habit-stacking/

Visit Me Online at OLDPodcast.com

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2125: Four New Ways to Convert Worry to Confidence by Ingrid Y. Helander on Accessing Your Calm and Confident Self Oct 05, 2021

Show notes

Ingrid Y. Helander shares 4 new ways to convert worry to confidence

Episode 2125: Four New Ways to Convert Worry to Confidence by Ingrid Y. Helander on Accessing Your Calm and Confident Self

Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life’s difficulties. She has a Master’s Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy.

The original post is located here: https://ingridyhelanderlmft.com/four-new-ways-to-convert-worry-to-confidence/

Visit Me Online at OLDPodcast.com

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2124: How Minimalism Builds Consistency for Personal Growth by Anthony Ongaro of Break the Twitch Oct 04, 2021

Show notes

Anthony Ongaro of Break the Twitch talks about how minimalism builds consistency

Episode 2124: How Minimalism Builds Consistency for Personal Growth by Anthony Ongaro of Break the Twitch

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more.

Break the Twitch is all about minimizing distractions and doing more of what matters.

Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book

The original post is located here: https://www.breakthetwitch.com/how-minimalism-builds-consistency-for-personal-growth/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

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