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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

1234: Three Steps To Show Up for Your Life by Shawna Scafe of Simple On Purpose on Mindfulness & Courage Apr 28, 2019

Show notes

Shawna Scafe of Simple On Purpose shares three steps to show up for your life.

Episode 1234: Three Steps To Show Up for Your Life by Shawna Scafe of Simple On Purpose on Mindfulness & Courage

Shawna Scafe is a mom of three small kids who started blogging after her first son was born. She wanted to share her c-section story in order to help herself work through the disappointment she felt about it. She read a book on minimalism that changed how she viewed her life. She started asking questions about why we have so much, do so much, work so much and we feel so restless and overwhelmed. Shawna is trying to live life on purpose, set dreams and goals for herself as a mom, wife and woman and she is trying to share it openly with everyone.

The original post is located here: https://simpleonpurpose.ca/pay-attention-show-up-for-life/

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1233: Envisioned by Colin Wright of Exile Lifestyle on Envisioning & Planning Your Perfect Life Apr 27, 2019

Show notes

Colin Wright of Exile Lifestyle shares his thoughts on envisioning your ideal lifestyle.

Episode 1233: Envisioned by Colin Wright of Exile Lifestyle on Envisioning & Planning Your Perfect Life

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs.

Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else.

He's left-handed, blue-eyed, scary good at Tetris, and can’t cook.

The original post is located here: https://exilelifestyle.com/envisioned/

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1232: How I Stopped Feeling Inadequate and Comparing Myself to Others by Vironika Tugaleva of Vironika.org Apr 26, 2019

Show notes

Vironika Tugaleva shares how she stopped feeling inadequate and comparing herself to others.

Episode 1232: How I Stopped Feeling Inadequate and Comparing Myself to Others by Vironika Tugaleva of Vironika.org

Vironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early years as a misfit began her painful struggle with mental health. As she struggled with self-acceptance, anxiety, and identity, Vironika found solace in words and music. Her first book, The Love Mindset, won the Readers' Favorite silver medal for Best Self-Help book of 2013. Driven by an urge to spread light in the world, Vironika began to do life coaching, speaking, and writing in the personal growth field. In 2014, Vironika sold her things, left Toronto, and became a digital nomad. She launched her 2nd book in 2017, The Art of Talking to Yourself. Currently, Vironika is working on a poetry book, writing and peforming spoken word, and planning arts-related events.

The original post is located here: https://www.vironika.org/stopped-feeling-inadequate-comparing-others/

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1231: Brain Training by Tynan of Tynan.com on Creating Healthy Habits & Productivity Apr 25, 2019

Show notes

Tynan shares his thoughts on brain training.

Episode 1231: Brain Training by Tynan of Tynan.com on Creating Healthy Habits & Productivity

Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people, and creating good work. The New York Times Bestseller “The Game” featured him as one of the main characters, as he was one of the most famous pickup artists in the world. In 2008, he sold everything he owned and went on an extended world trip, becoming a fervent minimalist.

Fun facts: he’s a college dropout, was a professional poker player, Courtney Love was his roommate for 9 months, and he once built a swimming pool in his living room.

The original post is located here: http://tynan.com/braining

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1230: Where Personal Breakthroughs Really Come From by David Cain of Raptitude on Self Development & Growth Apr 24, 2019

Show notes

David Cain of Raptitude shares where personal breakthroughs really come from.

Episode 1230: Where Personal Breakthroughs Really Come From by David Cain of Raptitude on Self Development & Growth

David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time.

The original post is located here: https://www.raptitude.com/2017/06/where-personal-breakthroughs-really-come-from/

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1229: Trust Yourself, Not the Experts AND What's Your Optimism Ratio? by Steve Pavlina on Personal Development Apr 23, 2019

Show notes

2 short posts from Steve Pavlina where he shares why you should trust yourself and not the experts and asks what's your optimism ratio.

Episode 1229: Trust Yourself, Not the Experts AND What's Your Optimism Ratio? by Steve Pavlina on Personal Development

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

The original posts are located here: https://www.stevepavlina.com/blog/2005/06/trust-yourself-not-the-experts/ & https://www.stevepavlina.com/blog/2005/02/whats-your-optimism-ratio/

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1228: The Elements of Living Lightly by Leo Babauta of Zen Habits on Mindfulness & Being Present in Life Apr 22, 2019

Show notes

Leo Babauta of Zen Habits shares the elements of living lightly.

Episode 1228: The Elements of Living Lightly by Leo Babauta of Zen Habits on Mindfulness & Being Present in Life

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: http://zenhabits.net/light

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1227: A Practical Guide to Being Present by Jennifer of Simply Fiercely on Mindfulness & Meditation Apr 21, 2019

Show notes

Jennifer of Simply Fiercely shares a practical guide to being present.

Episode 1227: A Practical Guide to Being Present by Jennifer of Simply Fiercely on Mindfulness & Meditation

Jennifer is a traveller, minimalist and dream chaser. She grew up near Baltimore, Maryland but she caught a bad case of wanderlust at an early age and it has taken her all over the world. She is a reformed shopaholic turned minimalist and believes that clearing out the clutter is a vital part of creating a life you love.

The original post is located here: https://www.simplyfiercely.com/a-practical-guide-to-being-present/

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1226: 3 Steps to Beat Procrastination by Cylon George of Spiritual Living For Busy People on Productivity & Time Management Apr 20, 2019

Show notes

Cylon George of Spiritual Living for Busy People shares 3 steps to beat procrastination.

Episode 1226: 3 Steps to Beat Procrastination by Cylon George of Spiritual Living For Busy People on Productivity & Time Management

Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories and helping them gain perspective on life’s opportunities and challenges. The mission of his blog is to help busy people thrive in their spiritual lives so they can live with more joy, peace, purpose, and meaning.

The original post is located here:

https://www.spirituallivingforbusypeople.com/procrastination

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1225: How To Deal With Uncomfortable Emotions And Reshape Your Identity by Benjamin Hardy on Achieving Success Apr 19, 2019

Show notes

Benjamin Hardy shares how to deal with uncomfortable emotions and reshape your identity.

Episode 1225: How To Deal With Uncomfortable Emotions And Reshape Your Identity by Benjamin Hardy on Achieving Success

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children.

The original post is located here: https://medium.com/@benjaminhardy/how-to-deal-with-uncomfortable-emotions-and-reshape-your-identity-58142db8cfd4

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