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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

2228: [Part 2] Stop Making Headway, Start Making Heart-Way by Guy Ferdman of Mind Bender on Personal Growth Jan 16, 2022

Show notes

Guy Ferdman of MindBender.co tells you how to stop making headway, and make heart-way instead. This is part 2 of 2.

Episode 2228: [Part 2] Stop Making Headway, Start Making Heart-Way by Guy Ferdman of Mind Bender on Personal Growth

Ilan & Guy Ferdman are the founders of Satori Prime. They happen to be blood brothers and real-life best friends. They coach people and companies all over the world in leadership, personal development, and spiritual growth. They've built multiple 7-figure businesses while maintaining a high-quality life, filled with lots of travel, family time, and unique personal growth experiences. Teaching others how to have it all in every area of life, is their heart's work.

The original post is located here: https://mindbender.co/stop-making-headway-start-making-heart-way/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

2227: [Part 1] Stop Making Headway, Start Making Heart-Way by Guy Ferdman of Mind Bender on Personal Growth Jan 15, 2022

Show notes

Guy Ferdman of MindBender.co tells you how to stop making headway, and make heart-way instead. This is part 1 of 2.

Episode 2227: [Part 1] Stop Making Headway, Start Making Heart-Way by Guy Ferdman of Mind Bender on Personal Growth

Ilan & Guy Ferdman are the founders of Satori Prime. They happen to be blood brothers and real-life best friends. They coach people and companies all over the world in leadership, personal development, and spiritual growth. They've built multiple 7-figure businesses while maintaining a high-quality life, filled with lots of travel, family time, and unique personal growth experiences. Teaching others how to have it all in every area of life, is their heart's work.

The original post is located here: https://mindbender.co/stop-making-headway-start-making-heart-way/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

2226: All The Feels by Kacie Main on Embracing Each Moment & Mindfulness Jan 14, 2022

Show notes

Kacie Main shares her thoughts on suppressing emotions.

Episode 2226: All The Feels by Kacie Main on Embracing Each Moment & Mindfulness

Kacie Main's affinity for writing started as a child, writing arguably overly emotional letters to family, friends, and boyfriends, and even an anonymous poem to a widowed neighbor. The first paper she wrote in college was nominated for a first-year writing award yet she still didn't think to pursue writing as a career. She spent years successfully wandering through jobs but always trying to figure out "what I want to be when I grow up." As her career path zigged and zagged, writing was always there, lurking in the background patiently waiting it's turn. Then at 32 years old, the patience ran out. She didn't sit down to write her book, it jumped out of her at perhaps the worst, best, most confusing, and most liberating time of her life.

The original post is located here: Feel All the Feels — Kacie Main

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

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2225: Need Motivation - BE the Motivation by Joel of 5AMJoel on How to Become A Self-Starter & Inspiration Jan 13, 2022

Show notes

Joel of 5AM Joel talks about how to be the motivation that you need

Episode 2225: Need Motivation - BE the Motivation by Joel of 5AMJoel on How to Become A Self-Starter & Inspiration

Joel is a 35-year old living in Los Angeles with his wife and their dog. He was born and raised in Australia and moved to the US when he was 22. About 4 years ago he started getting up every morning at 5am. It started as one of those 30 day challenges, but after the challenge was over, Joel never stopped. He started noticing major improvements in his work, health, relationships and happiness in life. Joel sends out a short daily message at 5am each morning. He writes about happiness, positivity and learning to be a better human.

The original post is located here: http://5amjoel.com/motivation/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

2224: Do You Know How to Set Goals and Achieve Them by The Neuro Gym Team of MyNeuroGym on Neuroscience Jan 12, 2022

Show notes

The NeuroGym Team tells us how to set goals and achieve them

Episode 2224: Do You Know How to Set Goals and Achieve Them by The Neuro Gym Team of MyNeuroGym on Neuroscience

NeuroGym applies scientifically-proven methods and technologies for helping people expand their mental and emotional power to reach their fullest potential. Their Mission is to be the leading provider of life transforming technology, products and services to help individuals and corporations maximize their performance and potential.

The original post is located here: https://blog.myneurogym.com/setting-goals-for-goal-achievement

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

2223: Self-Care vs Self-Work And Why Knowing the Difference Is So Important by Kate Hesse of Nourish Nest Breathe Jan 11, 2022

Show notes

Kate Hesse of Nourish Nest Breathe helps you know the difference between self-care and self-work

Episode 2223: Self-Care vs Self-Work And Why Knowing the Difference Is So Important by Kate Hesse of Nourish Nest Breathe

When you implement the NNB Formula, you get really clear on your priorities and values, you set and hold healthy boundaries in alignment with those priorities and values, and you build a sustainable self-care and self-work routine into your life. And suddenly, living a life you love stops being a dream and becomes your everyday reality.

There are three pillars in the NNB Formula:

-Priorities & Values: figuring out what is most important to YOU

-Boundaries: learning how to set and maintain healthy boundaries which align with your priorities and values

-Sustainable Self-Care & Self-Work: integrating self-care (nourishing) and self-work (expanding) activities into your daily life in a way that works for you and your schedule.

The original post is located here: https://nourishnestbreathe.com/self-care-vs-self-work-and-why-it-matters/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

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2222: How to Enjoy the Winter AND The Best Self-Care Tip of All Time by Randi Kay of Naturally Randi Kay Jan 10, 2022

Show notes

Randi Kay of Naturally Randi Kay shares two short posts covering how to enjoy the winter and the best self-care tip of all time

Episode 2222: How to Enjoy the Winter AND The Best Self-Care Tip of All Time by Randi Kay of Naturally Randi Kay

Randi Kay is on a mission to shift the health culture by educating and empowering you to make every area of life a healing opportunity.

She would like to offer you knowledge and tangible tools to use to make self care a way of life. To make it a ritual and a practice as common as brushing your teeth.

Self care isn't some fluffy spa treatment or some idea that stays in the land of hopes and dreams. It's real and available to you right now. And she's here to give you some guidance, support, and a place to start.

The original posts are located here: http://www.naturallyrandikay.com/blog/enjoyingwinter & http://www.naturallyrandikay.com/blog/best-self-care-tip

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

2221: Shut Up and Be Grateful by Mark Manson on Gratitude & Emotional Freedom Jan 09, 2022

Show notes

Mark Manson shares the importance of being thankful.

Episode 2221: Shut Up and Be Grateful by Mark Manson on Gratitude & Emotional Freedom

Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew.

By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well.

That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month.

Check out his book, The Subtle Art of Not Giving a F--- on his site or Amazon.

The original post is located here: https://markmanson.net/shut-up-and-be-grateful

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

2220: 4 Ideas for Unlocking the Pure Gratitude of Being by Mary Odgers with Live Happy on Gratefulness & Mindfulness Jan 08, 2022

Show notes

Mary Odgers with Live Happy shares 4 ideas for unlocking the pure gratitude of being

Episode 2220: 4 Ideas for Unlocking the Pure Gratitude of Being by Mary Odgers with Live Happy on Gratefulness & Mindfulness

Live Happy takes you on a journey to find your authentic happiness in life, at work and at home through inspiring stories and hands-on tips rooted in the science of positive psychology.

The original post is located here: https://www.livehappy.com/self/4-ideas-for-unlocking-the-pure-gratitude-of-being

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

2219: The Magic Key to Happiness by Rachel Shanken of MindBodyWise on How to Be Happier Jan 07, 2022

Show notes

Rachel Shanken of MindBodyWise shares the magic key to happiness

Episode 2219: The Magic Key to Happiness by Rachel Shanken of MindBodyWise on How to Be Happier

Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that resides deep inside of ourselves. Using a whole-body, client-centered approach, her passion is to: support you with listening to your own internal wisdom, assist you with connecting to what you really want and help to empower you in taking steps toward achieving your goals.

The original post is located here: https://mindbodywise.com/blog/magic-key-happiness/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

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