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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

2374: 5 Habits You Need To Master Your Fears And Leap Into A New Life by Daneika Glenn of Learning 2 Fly Jun 09, 2022

Show notes

Daneika Glenn of Learning 2 Fly shares 5 habits you need to master your fears and leap into a new life

Episode 2374: 5 Habits You Need To Master Your Fears And Leap Into A New Life by Daneika Glenn of Learning 2 Fly

Daneika is an artist, confidence coach, recovering people-pleaser, and the founder of Learning2Fly. She is on a mission to help creative women find their voice, increase their confidence and design a more fulfilling life

The original post is located here: https://learning2fly.org/5-habits-you-need-to-master-your-fears-and-leap-into-a-new-life/

Visit Me Online at OLDPodcast.com

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2373: Why Your Self-Image Can Never Be Happy by Richard Paterson of Think Less and Grow Rich Jun 08, 2022

Show notes

Richard Paterson of Think Less and Grow Rich talks about why your self-image can never be happy

Episode 2373: Why Your Self-Image Can Never Be Happy by Richard Paterson of Think Less and Grow Rich

Richard is an ex-monk, meditation teacher, transformational coach and author of two books, “Kick The Thinking Habit” and “Awaken The Happy You.”

After almost four decades of spiritual exploration and self-discovery, it’s now his passion to share with others some of the spiritual nuggets he’s unearthed along the way.

For the past 20 years, he’s been helping people find more peace, joy, and inner freedom—to wake up to a richer, deeper, more spiritually connected experience of life.

The original post is located here: https://www.thinklessandgrowrich.com/self-image/

Visit Me Online at OLDPodcast.com

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2372: Life Balance Disruptors and Protectors: How to Find Better Life Balance and Improve Wellbeing by Rachael Kable Jun 07, 2022

Show notes

Rachael Kable helps you find better life balance and improve wellbeing

Episode 2372: Life Balance Disruptors and Protectors: How to Find Better Life Balance and Improve Wellbeing by Rachael Kable

Rachael Kable is the vibrant and warm-hearted creator of The Mindful Kind podcast. Described by her listeners as “genuine, down-to-earth and encouraging”, Rachael is passionate about empowering people around the world to live more mindfully in fun, simple and meaningful ways.

With a Bachelor of Psychological Science, Certificate in Coaching and Counselling and experience as a Helpline volunteer on the Anxiety Recovery Centre, Rachael embarked on her blogging and podcasting journey in late 2015.

Hoping to share her personal stories and experiences with mindfulness, including how mindful living helped her manage stress and improve her wellbeing, Rachael’s passion and knowledge attracted listeners and readers from all over the world.

The original post is located here: https://www.rachaelkable.com/blog/life-balance-disruptors-and-protectors

Visit Me Online at OLDPodcast.com

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2371: 5 Reasons Why We Hold Onto Stuff by Karen Liszewski on What Keeps Us From Decluttering Jun 06, 2022

Show notes

Karen Liszewski shares 4 reasons why we hold onto stuff

Episode 2371: 5 Reasons Why We Hold Onto Stuff by Karen Liszewski on What Keeps Us From Decluttering

Karen lives in South Jersey with her three dogs, husband and 4 year old daughter Olivia. Graduating from Seton Hall University with a B.A. in Journalism and Public Relations, she was a staff writer for the Setonian and a Public Affairs Intern at the New Jersey Performing Arts Center. One of her proudest moments as a writer so far has been interviewing Tim Gunn from ‘Project Runway' and subsequently winning Honorable Mention in NJ for Feature Writing. When she is not busy as a stay-at-home-mom she enjoys reading, going to the boardwalk in Ocean City and watching the Real Housewives.

The original post is located here: https://thenjbookworm.com/5-reasons-why-we-hold-onto-stuff/

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2370: Living Frugally and Loving It by Tynan on Frugal Life & Minimalism and Money Jun 05, 2022

Show notes

Tynan shares his thoughts on how to love living a frugal life.

Episode 2370: Living Frugally and Loving It by Tynan on Frugal Life & Minimalism and Money

Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people, and creating good work. The New York Times Bestseller “The Game” featured him as one of the main characters, as he was one of the most famous pickup artists in the world. In 2008, he sold everything he owned and went on an extended world trip, becoming a fervent minimalist.

Fun facts: he's a college dropout, was a professional poker player, Courtney Love was his roommate for 9 months, and he once built a swimming pool in his living room.

The original post is located here: http://tynan.com/lovefrugal

Visit Me Online at OLDPodcast.com

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2369: How To Make Continual and Increasing Progress In Your Life by Benjamin Hardy on Personal Development & Growth Jun 05, 2022

Show notes

Benjamin Hardy shares how to make continual and increasing progress in your life.

Episode 2369: How To Make Continual and Increasing Progress In Your Life by Benjamin Hardy on Personal Development & Growth

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children.

The original post is located here: https://medium.com/@benjaminhardy/how-to-make-continual-and-increasing-progress-in-your-life-7410e0a517e0

Visit Me Online at OLDPodcast.com

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2368: The Ideal vs. the Reality of Changing Your Life by Leo Babauta of Zen Habits on How to Manage Expectations Jun 04, 2022

Show notes

Leo Babauta of Zen Habits talks about how to manage expectations when changing your life

Episode 2368: The Ideal vs. the Reality of Changing Your Life by Leo Babauta of Zen Habits on How to Manage Expectations

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/realism/

Visit Me Online at OLDPodcast.com

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2367: Improve Your Life in One Minute a Day by Kate Hesse of Nourish Nest Breathe on Quick Self-Improvement Tips Jun 03, 2022

Show notes

Kate Hesse of Nourish Nest Breathe helps you to improve your life in one minute a day

Episode 2367: Improve Your Life in One Minute a Day by Kate Hesse of Nourish Nest Breathe on Quick Self-Improvement Tips

When you implement the NNB Formula, you get really clear on your priorities and values, you set and hold healthy boundaries in alignment with those priorities and values, and you build a sustainable self-care and self-work routine into your life. And suddenly, living a life you love stops being a dream and becomes your everyday reality.

There are three pillars in the NNB Formula:

-Priorities & Values: figuring out what is most important to YOU

-Boundaries: learning how to set and maintain healthy boundaries which align with your priorities and values

-Sustainable Self-Care & Self-Work: integrating self-care (nourishing) and self-work (expanding) activities into your daily life in a way that works for you and your schedule.

The original post is located here: https://nourishnestbreathe.com/improve-your-life/

Visit Me Online at OLDPodcast.com

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2366: How to Deal With Expectations AND 5 Steps to Envision Your Ideal Life by Shirley of Daring Living Jun 02, 2022

Show notes

Shirley Huang of Daring Living shares two short posts covering how to deal with expectations and 5 steps to envision your ideal life

Episode 2366: How to Deal With Expectations AND 5 Steps to Envision Your Ideal Life by Shirley of Daring Living

Shirley is a Certified Life Coach who helps driven women create joy and success through brain-based coaching, self compassion, and emotional resilience.

The original posts are located here: https://daringliving.com/how-to-deal-with-expectations/ & https://daringliving.com/how-to-envision-create-ideal-life/

Visit Me Online at OLDPodcast.com

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2365: Living in the Miracle: Jane “Nightbirde” Marczewski by Allison Carmen on Life Dissatisfaction & Dreaming Jun 01, 2022

Show notes

Allison Carmen shares her thoughts on dissatisfaction and dreaming

Episode 2365: Living in the Miracle: Jane “Nightbirde” Marczewski by Allison Carmen on Life Dissatisfaction & Dreaming

Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master’s of Law in taxation. After working for a large law firm in Manhattan, Allison founded her own law firm and built a successful practice focusing on real estate, corporate, mergers and acquisitions, and taxation. After 15 years of practicing law, Allison transitioned her practice into business consulting, business coaching and life coaching. Today, Allison’s clients range from owners of multi-million dollar companies to artists, actors, writers, and parents. She's also the host of the podcast: 10 Minutes to Less Suffering.

The original post is located here: https://www.allisoncarmen.com/living-in-the-miracle-jane-nightbirde-marczewski/

Visit Me Online at OLDPodcast.com

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