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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

2424: Honoring Negative Predictions by Steve Pavlina Jul 23, 2022

Show notes

Steve Pavlina talks about honoring negative predictions

Episode 2424: Honoring Negative Predictions by Steve Pavlina

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

The original post is located here: https://stevepavlina.com/blog/2020/01/honoring-negative-predictions/

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2423: My Top 5 Morning Meditations to Feel Positive, Energised and Calm by Rachael Kable Jul 22, 2022

Show notes

Rachael Kable shares her top 5 morning meditations

Episode 2423: My Top 5 Morning Meditations to Feel Positive, Energised and Calm by Rachael Kable

Rachael Kable is the vibrant and warm-hearted creator of The Mindful Kind podcast. Described by her listeners as “genuine, down-to-earth and encouraging”, Rachael is passionate about empowering people around the world to live more mindfully in fun, simple and meaningful ways.

With a Bachelor of Psychological Science, Certificate in Coaching and Counselling and experience as a Helpline volunteer on the Anxiety Recovery Centre, Rachael embarked on her blogging and podcasting journey in late 2015.

Hoping to share her personal stories and experiences with mindfulness, including how mindful living helped her manage stress and improve her wellbeing, Rachael’s passion and knowledge attracted listeners and readers from all over the world.

The original post is located here: https://www.rachaelkable.com/blog/positive-morning-meditations

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2422: What is the Right Timing by Kacey Rae Jul 21, 2022

Show notes

Kacey Rae defines the right timing

Episode 2422: What is the Right Timing by Kacey Rae

Kacey is a mother of 3, a wanderer, hippie, and a gypsy at heart. Meditation has helped her find her way out of depressive episodes that have controlled her life, and has now given her a good handle on her anxiety. On her blog, she shares insights from her spiritual journey.

The original post is located here: https://kaceyrae.com/?p=2135

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2421: 10 Things to Remember When You Feel Unsure of Yourself by Marc Chernoff Jul 20, 2022

Show notes

Marc Chernoff of Marc and Angel shares 10 things to remember when you feel unsure of yourself

Episode 2421: 10 Things to Remember When You Feel Unsure of Yourself by Marc Chernoff

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.

The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006.

Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon.

The original post is located here: https://www.marcandangel.com/2015/11/18/10-things-to-remember-when-you-feel-unsure-of-yourself/

Visit Me Online at OLDPodcast.com

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2420: When You Become More Aware of Your Emotions, They Can’t Control You as Much by Saskia Macejova Jul 19, 2022

Show notes

Saskia Macejova of Introvert Dear talks about the benefits of becoming more aware of your emotions

Episode 2420: When You Become More Aware of Your Emotions, They Can’t Control You as Much by Saskia Macejova

Jenn Granneman is the founder of Introvert, Dear and author of The Secret Lives of Introverts. She started Introvert, Dear in 2013 as her personal blog. She was living with an extroverted roommate, dating an extroverted guy, and working an extroverted job (teaching 4th grade). Jenn wanted to write about what it was like being an introvert living in an extrovert’s world.

In true introvert form, she wrote her blog anonymously for almost two years. Jenn had no desire to be in the spotlight. And she had no idea her little blog would become this! Now, with the help of “quiet ones” around the world, she is on a mission: to let introverts everywhere know it’s okay to be who they are.

The original post is located here: https://introvertdear.com/news/emotions-hsps-aware/

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2419: 5 Minutes to Less: Digital Clutter by Rose Lounsbury Jul 18, 2022

Show notes

Rose Lounsbury helps you diminish your digital clutter

Episode 2419: 5 Minutes to Less: Digital Clutter by Rose Lounsbury

Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed people create open spaces in their homes, workspaces, and more importantly–their minds–by letting go of the excess stuff that gets in the way. Rose started her own simplicity journey in 2012, after getting fed up with spending all of her free time dealing with my stuff. As she slowly let go of everything that didn’t matter to her, she discovered some amazing things: free time, peace of mind, & clarity. Rose became a simplicity coach to help others do the same thing.

The original post is located here: https://roselounsbury.com/5-minutes-to-less-digital-clutter/

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2418: Make Small Progress Every Day by ESI Money Jul 17, 2022

Show notes

ESI of ESI Money encourages you to focus on making small progress each day towards financial independence.

Episode 2418: Make Small Progress Every Day by ESI Money on Goal Setting and Financial Independence

ESI Money is written by “ESI”, a 50-something retiree. The site is basically a list of what's allowed him to become financially independent and how you can implement those successes in your life. His philosophy is simple and focuses on doing three simple things to achieve financial independence: earn, save, invest. There's a bit more to it than that, of course, but if you can concentrate on these three areas, they will get you at least 90% of the way there.

The original post is located here: https://esimoney.com/make-small-progress-every-day/

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2417: Wise People Have Rules For Themselves by David Cain Jul 17, 2022

Show notes

David Cain of Raptitude shares why wise people have rules for themselves.

Episode 2417: Wise People Have Rules For Themselves by David Cain of Raptitude on Personal Development & Self Discipline Habits

David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time.

The original post is located here: https://www.raptitude.com/2017/07/wise-people-have-rules-for-themselves/

Visit Me Online at OLDPodcast.com

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2416: Would You Take A Bet That Would Change Your Life? Probably Not. Here’s Why by Nir Eyal Jul 16, 2022

Show notes

Nir Eyal asks whether or not you'd take a bet that would change your life

Episode 2416: Would You Take A Bet That Would Change Your Life? Probably Not. Here’s Why by Nir Eyal

Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.”

Nir founded two tech companies since 2003 and has taught at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford. He is the author of the bestselling book, Hooked: How to Build Habit-Forming Products.

In addition to blogging at NirAndFar.com, Nir’s writing has been featured in The Harvard Business Review, TechCrunch, and Psychology Today.

Nir is also an active investor in habit-forming technologies. Some of his past investments include: Eventbrite, Product Hunt, Pantry, Marco Polo, Presence Learning, 7 Cups, Pana, Symphony Commerce, Worklife (acquired by Cisco) and Refresh.io (acquired by LinkedIn).

Nir attended The Stanford Graduate School of Business and Emory University.

The original post is located here: https://www.nirandfar.com/habits-bet/

Visit Me Online at OLDPodcast.com

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2415: Why (And How) You Must Conquer Perfectionism by Julie Morgenstern Jul 15, 2022

Show notes

Julie Morgenstern talks about why and how you must conquer perfectionism

Episode 2415: Why (And How) You Must Conquer Perfectionism by Julie Morgenstern

Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie has been teaching people all around the world and at all stages of life how to overcome disorganization to achieve their goals. Her mission is to free each individual to make their unique contribution to the world - by helping them design their own systems for managing time and space that feel natural and are easy to maintain. This Inside Out approach to organizing everything gives readers, listeners, and clients the energy and knowledge they need to get (and stay) organized.

The original post is located here: https://www.juliemorgenstern.com/tips-tools-blog/2020/6/23/why-and-how-you-must-conquer-perfectionism

Visit Me Online at OLDPodcast.com

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