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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

2454: The Bad Habits That Drive Self-Sabotage (and What to Do About Them) by Suzanne Falter Aug 18, 2022

Show notes

Suzanne Falter discusses the bad habits that drive self-sabotage

Episode 2454: The Bad Habits That Drive Self-Sabotage (and What to Do About Them) by Suzanne Falter

Suzanne Falter is an speaker and podcaster who helps busy women find happiness through self-care.

After losing her 22 year old daughter, Teal, in 2012, Suzanne’s work has evolved to help busy people everywhere learn more about self-care, and living a life grounded in happiness.

Over the last fifteen years, Suzanne’s work has been featured in More, O Magazine, The New York Times, Coast to Coast AM, Tiny Buddha, Elephant Journal, Woman’s Day, The Wall Street Journal, SELF, The Christian Science Monitor, as well as more than 100 TV and radio programs. She is also the author of How Much Joy Can You Stand, Living Your Joy, and Surrendering to Joy, as well as 9 novels, including the popular lesbian fiction series, Oaktown Girls. Suzanne lives in Oakland, California with her wife.

The original post is located here: https://suzannefalter.com/how-to-be-happy/the-bad-habits-that-drive-self-sabotage-and-what-to-do-about-them/

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2453: 4 Action Steps to Combat Negative Thinking by Dr. Lisa Lewis Aug 17, 2022

Show notes

Dr. Lisa Lewis of Mark Fisher Fitness shares 4 action steps to combat negative thinking

Episode 2453: 4 Action Steps to Combat Negative Thinking by Dr. Lisa Lewis

Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further.

The original post is located here: https://markfisherfitness.com/combat-negative-thinking/

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2452: 7 Tips to Process Your Stress Faster by Karl Staib Aug 16, 2022

Show notes

Karl Staib of DigToFly shares 7 tips to process your stress faster

Episode 2452: 7 Tips to Process Your Stress Faster by Karl Staib

Karl Staib is an author that seeks out growth at every turn. It's why he writes. He wants to process his thoughts and emotions, learn from them and share them with the world. He grew up in a little town in Pennsylvania called Pipersiville. He moved to Austin, TX in this mid twenties and now he is living in San Antonio with his wife and two boys. If you enjoy his writing, he encourages you to reach out to him at DigToFly.com. He wants to hear about how you've learned to grow from your own struggles. When his father passed it was focusing on gratitude that helped him get through one of the most difficult times in his life. It taught him the importance of bringing gratitude to every single situation. Whether it's a difficult situation like his father's death or amazing one like drinking ice cold tea by the river with his son. That's why he wants to bring more gratitude into the workplace. His work inside a fortune 500 company that regularly ranks in top 10 for best place to work has shown him the importance of gratitude and how it increases productivity and communication. If you want to learn more just go to DigToFly.com. He is also a big fan of traveling, meditation, Yoga, hikes in lush terrain and his family.

The original post is located here: https://digtofly.com/7-tips-to-process-your-stress-faster/

Visit Me Online at OLDPodcast.com

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2451: Is Your Clutter Telling You to Set Some Boundaries? by Kerri Richardson Aug 15, 2022

Show notes

Kerri Richardson talks about how your clutter might be teaching you a lesson about boundary setting

Episode 2451: Is Your Clutter Telling You to Set Some Boundaries? by Kerri Richardson

Kerri is a lifestyle designer, trained coach, and The Wall Street Journal bestselling author of the book What Your Clutter Is Trying to Tell You who helps people just like you dream BIG and build the foundation underneath. She’ll help you turn your dream into a plan, identify the clutter in your way, and decode the real issue — all while making space for abundance in all its forms to come pouring into your life.

Kerri has coached thousands of people over the last 15+ years helping them to achieve goals they never thought possible, creating richly expansive lives.

Her work has been featured in Boston magazine, The New York Times, Daily Mail UK, BBC, Best Self magazine, and Experience Life magazine, among others.

The original post is located here: https://kerririchardson.com/setsomeboundaries/

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2450: Inspiration From Anthony Robles by Ross Enamait Aug 14, 2022

Show notes

Ross Enamait of Ross Training shares inspiration from Anthony Robles.

Episode 2450: Inspiration From Anthony Robles by Ross Enamait

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.

The original post is located here: http://rosstraining.com/blog/2009/01/28/inspiration-from-anthony-robles/

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2449: 2 Tips for Finding Meaning Where There Is None by Kristine Klussman Aug 14, 2022

Show notes

Kristine Klussman shares 2 tips for finding meaning where there is none.

Episode 2449: 2 Tips for Finding Meaning Where There Is None by Kristine Klussman

Kristine Klussman specialized in Health Psychology (Behavioral Medicine) at Harvard Medical School, then founded and ran the Health Psychology program and post-doctoral training programs at California Pacific Medical Center in San Francisco. She found her work with cancer and cardiac patients inspiring, uplifiting, and humbling. She found so many of those going through life-threatening illness were - sometimes for the first time in their lives - absolutely clear what truly mattered to them: authenticity and connection. In 2016, she founded a non-profit to focus full-time on trying to understand, explain and teach what she now believes is the single most meaningful and rewarding aspect of our existence.

The original post is located here: https://www.kristineklussman.com/2-tips-for-finding-meaning-where-there-is-none/

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2448: How You Are Feeling Right Now is Valid by Emma Scheib Aug 13, 2022

Show notes

Emma Scheib of Simple Slow Lovely talks about the value of your feelings

Episode 2448: How You Are Feeling Right Now is Valid by Emma Scheib

Emma is a self-confessed introvert who craves the simple and slow things in life. She loves to run, read, and write. She is blessed to be wife to a wonderful husband, mum to two amazing and vivacious daughters, 1 dog, a cat, and 5 chickens. They live in Motueka, New Zealand, a stone’s throw from the beautiful Abel Tasman National Park.

Emma has been on a journey towards a slower simpler and more intentional way of living since her second daughter was born a few years ago. She has learned lots along the way and loves passing on these lessons.

The original post is located here:

https://simpleslowlovely.com/how-you-are-feeling-right-now-is-valid/

Visit Me Online at OLDPodcast.com

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2447: Peak Experience and the True You by Richard Paterson Aug 12, 2022

Show notes

Richard Paterson of Think Less and Grow Rich talks about peak experiences

Episode 2447: Peak Experience and the True You by Richard Paterson

Richard is an ex-monk, meditation teacher, transformational coach and author of two books, “Kick The Thinking Habit” and “Awaken The Happy You.”

After almost four decades of spiritual exploration and self-discovery, it’s now his passion to share with others some of the spiritual nuggets he’s unearthed along the way.

For the past 20 years, he’s been helping people find more peace, joy, and inner freedom—to wake up to a richer, deeper, more spiritually connected experience of life.

The original post is located here: https://www.thinklessandgrowrich.com/peak-experience/

Visit Me Online at OLDPodcast.com

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2446: [Part 2] Law of Equal Effort: Do Big Things Without Burning Out by Tyler Tervooren Aug 11, 2022

Show notes

Tyler Tervooren of Riskology.co talks about the law of equal effort. This is part 2 of 2

Episode 2446: [Part 2] Law of Equal Effort: Do Big Things Without Burning Out by Tyler Tervooren

Tyler is a serial entrepreneur, the founder of Riskology, former co-producer of the World Domination Summit – an annual event for free-thinkers and non-conformists, and has completed a marathon on every continent.

The original post is located here: https://www.riskology.co/equal-effort-theory/

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2445: [Part 1] Law of Equal Effort: Do Big Things Without Burning Out by Tyler Tervooren Aug 10, 2022

Show notes

Tyler Tervooren of Riskology.co talks about the law of equal effort. This is part 1 of 2

Episode 2445: [Part 1] Law of Equal Effort: Do Big Things Without Burning Out by Tyler Tervooren

Tyler is a serial entrepreneur, the founder of Riskology, former co-producer of the World Domination Summit – an annual event for free-thinkers and non-conformists, and has completed a marathon on every continent.

The original post is located here: https://www.riskology.co/equal-effort-theory/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

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