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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

2694: What Does it Mean to Live in the “Both And”? by Jen Hayes Mar 16, 2023

Show notes

Jen Hayes talks about living in the "both and"

Episode 2694: What Does it Mean to Live in the “Both And”? by Jen Hayes

A few years ago, Jen and her husband were buried in $117,000 of student loan debt. Now, they've paid off over $100k of debt, and they're on track to have the rest paid off by the end of this year. Join their email list to get exclusive tips on how to save money, earn more, and live like no one else.

The original post is located here: https://www.jenhayes.me/what-does-it-mean-to-live-in-the-both-and/

Visit Me Online at OLDPodcast.com

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2693: Why Your Goals Will Fail, and What You Can Do About It by Nir Eyal Mar 15, 2023

Show notes

Nir Eyal talks about how to make sure your goals won't fail

Episode 2693: Why Your Goals Will Fail, and What You Can Do About It by Nir Eyal

Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.”

Nir founded two tech companies since 2003 and has taught at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford. He is the author of the bestselling book, Hooked: How to Build Habit-Forming Products.

In addition to blogging at NirAndFar.com, Nir’s writing has been featured in The Harvard Business Review, TechCrunch, and Psychology Today.

Nir is also an active investor in habit-forming technologies. Some of his past investments include: Eventbrite, Product Hunt, Pantry, Marco Polo, Presence Learning, 7 Cups, Pana, Symphony Commerce, Worklife (acquired by Cisco) and Refresh.io (acquired by LinkedIn).

Nir attended The Stanford Graduate School of Business and Emory University.

The original post is located here: https://www.nirandfar.com/your-new-years-resolution-is-bound-to/

Visit Me Online at OLDPodcast.com

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2692: How to Find Happiness Through Purpose in 3 Natural Steps by Scott Dinsmore Mar 14, 2023

Show notes

Scott Dinsmore with Tiny Buddha helps you find happiness through purpose

Episode 2692: How to Find Happiness Through Purpose in 3 Natural Steps by Scott Dinsmore

Tiny Buddha has been helping people heal, grow, and find peace since 2009. The site features stories and insights from people of all ages, from all over the globe. For daily wisdom, follow Tiny Buddha on Twitter, Facebook and Instagram, or subscribe to the blog. And be sure to check out Tiny Buddha’s Inner Strength Journal: Creative Prompts and Challenges to Help You Get Through Anything, by site founder Lori Deschene.

The original post can be found here: https://tinybuddha.com/blog/discovering-happiness-through-purpose-in-3-natural-steps/

Visit Me Online at OLDPodcast.com

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2691: Declutter Your Kitchen By Tossing These 10 Things by Courtney Carver Mar 13, 2023

Show notes

Courtney Carver of Be More With Less talks about what to toss when decluttering your kitchen

Episode 2691: Declutter Your Kitchen By Tossing These 10 Things by Courtney Carver

Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health.

She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.

Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.

The original post can be found here: https://bemorewithless.com/declutter-your-kitchen/

Visit Me Online at OLDPodcast.com

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2690: Q&A - How to Stop Overthinking Mar 12, 2023

Show notes

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 2690: Q&A - How to Stop Overthinking

Visit Me Online at OLDPodcast.com

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2689: How to Keep Going by Greg Audino Mar 12, 2023

Show notes

Greg Audino shares his thoughts on how to keep going.

Episode 2689: How to Keep Going by Greg Audino

Greg Audino is a writer, advice columnist, and certified life coach. He also serves as a producer and host in the OLD network. He started his career as an actor, and TV fanatics can find him with principal roles on shows like Westworld, Now Apocalypse, NCIS:LA, and Jane the Virgin to name a few.

The original post is located here:

https://medium.com/invisible-illness/how-to-keep-going-6486b979d68d

Visit Me Online at OLDPodcast.com

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2688: That Busy, Huh? What Are You Avoiding? by Helene Massicotte Mar 11, 2023

Show notes

Helene Massicotte of Free To Pursue asks what you are avoiding.

Episode 2688: That Busy, Huh? What Are You Avoiding? by Helene Massicotte

Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of all that life has to offer and who has built a life that enables her to do just that. No more, no less. She chose to retire from corporate life in her mid-thirties because it wasn't in line with what she wanted anymore.

The original post is located here:

http://www.freetopursue.com/blog/2014/10/30/busyness-acedia

Visit Me Online at OLDPodcast.com

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2687: How to Find Peace Living With a Packrat by Leo Babauta Mar 10, 2023

Show notes

Leo Babauta of Zen Habits shares how to find peace living with a packrat

Episode 2687: How to Find Peace Living With a Packrat by Leo Babauta

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/how-to-find-peace-living-with-a-packrat/

Visit Me Online at OLDPodcast.com

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2686: How to Overcome Shame and Self-Doubt as a Highly Sensitive Person by Brooke Nielsen Mar 09, 2023

Show notes

Brooke Nielsen with Highly Sensitive Refuge talks about how to overcome shame and self-doubt

Episode 2686: How to Overcome Shame and Self-Doubt as a Highly Sensitive Person by Brooke Nielsen

Co-founders Jenn Granneman and Andre Sólo's mission is to prove that high sensitivity can be strong. It's okay to be a highly sensitive person (HSP). In fact, the world could use a little more of what HSPs have.

They are the voices of Highly Sensitive Refuge, a community where HSPs can be themselves, take a break from the harshness of the world, and feel understood. Our founders are Jenn Granneman and Andre Sólo.

The original post is located here: https://highlysensitiverefuge.com/highly-sensitive-person-overcome-shame-doubt/

Visit Me Online at OLDPodcast.com

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2685: [Part 2] Prescription For a Bad Mood by Eric Teplitz Mar 08, 2023

Show notes

Eric Teplitz writes you a prescription for a bad mood. This is part 2 of 2.

Episode 2685: [Part 2] Prescription For a Bad Mood by Eric Teplitz

Eric Teplitz has had a lifelong fascination with human motivation, creativity, personal development, and living an inspired, rewarding, and positively impactful life. To this effect, he routinely undertakes challenging endeavors that intrigue him and impel him to grow. He has recorded an album of original songs and started his own record label to put it out into the world; acted onstage in community theater productions; backpacked over 500 miles of the Appalachian Trail; completed numerous half marathons, marathons, century rides, and triathlons (including an Ironman triathlon, after three attempts); volunteered hundreds of hours in a hospital playing music for patients (and their families/visitors/hospital staff); overcome a long-standing aversion to needles to become a regular blood donor (for nearly ten years and counting); and is the author of over 100 posts on Eric’s Inspired Living Blog. He is passionate about helping others open themselves up to a more expansive sense of what is possible; overcome resistance to following their interests, passions, curiosities, and dreams; and achieve a greater sense of meaning, purpose, and life satisfaction.

The original post is located here: https://ericteplitz.medium.com/prescription-for-a-bad-mood-e15a34b184b2

Visit Me Online at OLDPodcast.com

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