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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

2764: Top Tips for Understanding Different Critical Wellness Dimensions by DIYActive May 16, 2023

Show notes

The DIYActive team share the top tips for understanding different critical wellness dimensions

Episode 2764: Top Tips for Understanding Different Critical Wellness Dimensions by DIYActive

DIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They believe that being active can and should be fun, and that you can live a healthy life the way you want. Their sustainable approach to fitness doesn't require travel time, fees, or even social skills.

The original post is located here: https://diyactive.com/top-tips-for-understanding-different-critical-wellness-dimensions/

Visit Me Online at OLDPodcast.com

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2763: When Minimalism Seems Unreachable by Lynnette Sheppard May 15, 2023

Show notes

Lynnette Sheppard with No Sidebar talks about what to do when minimalism seems unreachable

Episode 2763: When Minimalism Seems Unreachable by Lynnette Sheppard

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.

The original post is located here: https://nosidebar.com/unreachable/

Visit Me Online at OLDPodcast.com

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2762: These Are the Bare Essentials, and They Produce Extraordinary Results by Nia Shanks May 14, 2023

Show notes

Nia Shanks shares her thoughts on the bare essentials that produce extraordinary results.

Episode 2762: These Are the Bare Essentials, and They Produce Extraordinary Results by Nia Shanks

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: https://www.niashanks.com/bare-essentials/

Visit Me Online at OLDPodcast.com

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2761: Letting Go Of The Thoughts That Make Us Worry by Allison Carmen May 14, 2023

Show notes

Allison Carmen shares her thoughts on letting go of the thoughts that make us worry.

Episode 2761: Letting Go Of The Thoughts That Make Us Worry by Allison Carmen

Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master’s of Law in taxation. After working for a large law firm in Manhattan, Allison founded her own law firm and built a successful practice focusing on real estate, corporate, mergers and acquisitions, and taxation. After 15 years of practicing law, Allison transitioned her practice into business consulting, business coaching and life coaching. Today, Allison’s clients range from owners of multi-million dollar companies to artists, actors, writers, and parents. She's also the host of the podcast: 10 Minutes to Less Suffering.

The original post is located here: http://www.allisoncarmen.com/letting-go-of-the-thoughts-that-make-us-worry/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

2760: Qualifications by Chris Guillebeau May 13, 2023

Show notes

Chris Guillebeau shares his thoughts on qualifications.

Episode 1218: Qualifications by Chris Guillebeau of The Art of Non Conformity

Chris Guillebeau is a New York Times bestselling author and modern-day explorer. He is the author of 5 books and his daily podcast, Side Hustle School, is downloaded more than 2 million times a month. Every summer in Portland, Oregon, Chris hosts the World Domination Summit, a gathering of creative, remarkable people with thousands in attendance. Chris is also the founder of Pioneer Nation, Unconventional Guides, the Travel Hacking Cartel, and numerous other projects. During a lifetime of self-employment that included a four-year commitment as a volunteer executive in West Africa, he visited every country in the world (193 in total) before his 35th birthday.

The original post is located here: https://chrisguillebeau.com/qualifications/

Visit Me Online at OLDPodcast.com

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Learn more about your ad choices. Visit megaphone.fm/adchoices

2759: Maybe You Don’t Have a Problem by David Cain May 12, 2023

Show notes

David Cain of Raptitude suggests that you might not have a problem

Episode 2759: Maybe You Don’t Have a Problem by David Cain

David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time.

The original post is located here: https://www.raptitude.com/2016/12/maybe-you-dont-have-a-problem/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

2758: [Part 2] 3 Immediate Mindset Changes to Drastically Improve Your Life by Michael Mehlberg May 11, 2023

Show notes

Michael Mehlberg shares 3 immediate mindset changes to drastically improve your life. This is part 1 of 2.

Episode 2758: [Part 2] 3 Immediate Mindset Changes to Drastically Improve Your Life by Michael Mehlberg

Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog has been called "The Owners Manual to an Awesome Life" and helps high-achieving entrepreneurs master their life and business - crushing their goals, living their passion, and finding purpose, balance, and excellence in all they do.

The original post is located here: https://michaelmehlberg.com/blog/2019/5/9/what-is-the-best-way-to-improve-life

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

2757: [Part 1] 3 Immediate Mindset Changes to Drastically Improve Your Life by Michael Mehlberg May 10, 2023

Show notes

Michael Mehlberg shares 3 immediate mindset changes to drastically improve your life. This is part 1 of 2.

Episode 2757: [Part 1] 3 Immediate Mindset Changes to Drastically Improve Your Life by Michael Mehlberg

Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog has been called "The Owners Manual to an Awesome Life" and helps high-achieving entrepreneurs master their life and business - crushing their goals, living their passion, and finding purpose, balance, and excellence in all they do.

The original post is located here: https://michaelmehlberg.com/blog/2019/5/9/what-is-the-best-way-to-improve-life

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

2756: I Doubted Everything in My Life by James Altucher May 09, 2023

Show notes

James Altucher talks about doubting everything in his life

Episode 2756: I Doubted Everything in My Life by James Altucher

James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says he failed at 17 of them. He has published 11 books, and is a regular contributor to The Financial Times, TechCrunch, and The Huffington Post. USA Today named his book Choose Yourself one of the 12 Best Business Books of All Time.

The original post is located here: https://jamesaltucher.com/blog/doubted-everything-life-happened/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

2755: Owning Less is the Best Storage Solution by Amanda Brownlow May 08, 2023

Show notes

Amanda Brownlow of Hello Brownlow talks about why owning less is the best storage solution

Amanda is passionate about doing things herself. She loves to see how far she can stretch a dollar, minimize her home, and make her budget (and her life) more efficient.

She only writes about budgeting and minimizing tricks that she has tried so that she knows that they work. She is on her journey to financial independence with her Little Guy in tow, and while maintaining a budget that allows her to save almost HALF of her income, she’s still able to go on adventures around the country.

When she’s not running after her one-year-old, she’s writing about and thinking about new ways to make her life more efficient and bring simplicity to everything she does.

The original post is located here: https://hellobrownlow.com/2022/07/05/best-storage-solution/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

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