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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

3074: Why It’s So Hard To Settle Debts Of Gratitude by Helene Massicotte of Free to Pursue Feb 11, 2024

Show notes

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3074:

Helene Massicotte's touching article on Free to Pursue.com delves into the profound challenge and emotional weight of expressing gratitude to those who've had a significant impact on our lives. Massicotte shares her personal journey of thanking two influential individuals, highlighting the deep emotional responses such an act can evoke and the importance of overcoming our vulnerabilities to acknowledge the positive changes others have brought into our lives.

Read along with the original article(s) here: http://www.freetopursue.com/blog/2016/2/22/why-its-so-hard-to-settle-debts-of-gratitude

Quotes to ponder:

"Gratitude is more powerful than we allow ourselves to believe. Hearing how we impact the lives of others fuels us to do more of the good we do."

Episode references:

CANADALAND podcast and news site: https://www.canadaland.com/

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3073: Regenerative Healthcare: Could This Simple Concept Heal The World by Emma Hogan with Les Mills Feb 11, 2024

Show notes

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3073:

Emma Hogan's insightful piece, in collaboration with LesMills.com, explores the transformative potential of Regenerative Healthcare, a revolutionary concept merging farming and healthcare to combat lifestyle-related diseases. By advocating for a shift towards regenerative organic farming and integrative medical systems, Hogan illuminates a path towards a healthier future through prevention-based approaches to human and environmental well-being.

Read along with the original article(s) here: https://www.lesmills.com/fit-planet/health/regenerative-health/

Quotes to ponder:

"Regenerative Healthcare involves increasing the availability of nutrient-dense foods by shifting to a regenerative organic farming system that eliminates toxic inputs and focuses on foods optimal for our health."

Episode references:

The Omnivore’s Dilemma by Michael Pollan: https://michaelpollan.com/books/the-omnivores-dilemma/

Food, Inc. (film): https://www.imdb.com/title/tt1286537/

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3072: The 3 Reasons We Bury Our Dreams by Dr. Kelly Flanagan on Overcoming Rear, Resistance & Passion Feb 10, 2024

Show notes

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3072:

Dr. Kelly Flanagan of DrKellyFlanagan.com shares his personal journey of rediscovering and pursuing his long-buried dream of writing a novel. He explores the reasons why we often bury our dreams, such as practicality, fear of failure, and resistance, and emphasizes the transformative power of embracing and actualizing our passions.

Read along with the original article(s) here: https://drkellyflanagan.com/the-3-reasons-we-bury-our-dreams/

Quotes to ponder:

"Our dreams are relatively safe experiments in being human, until we drag them out into the light for everybody to see. Then, they have to dance with our fears."

"The danger is greatest when the finish line is in sight. At this point, Resistance knows we’re about to beat it. It hits the panic button. It marshals one last assault and slams us with everything it’s got."

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3071: What a Life Lived Has Taught Me About the Life I’m Living by Gregory Engel with No Sidebar Feb 09, 2024

Show notes

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3071:

Gregory Engel of NoSidebar.com reflects on the lessons learned from a neighbor's passing, particularly regarding the transient nature of material possessions. He distinguishes between items that hold personal value and those that possess enduring value to others, advocating for mindful acquisition and stewardship of possessions.

Read along with the original article(s) here: https://nosidebar.com/a-life-lived/

Quotes to ponder:

"Will this end up being tossed into a dumpster after I have passed?"

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3070: 4 Ways to Beat Stress For a More Fulfilled Year by Carl Pullein on Planning Ahead Feb 08, 2024

Show notes

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3070:

Carl Pullein of CarlPullein.com shares four strategies for reducing stress and enhancing life fulfillment: planning ahead, ensuring adequate sleep, setting clear yearly goals, and maintaining good health. He emphasizes the importance of organization, rest, focused ambition, and physical well-being in creating a stress-free and productive life.

Read along with the original article(s) here: https://www.carlpullein.com/blog/v4c7r3w9vhgoah0yc2jg29vtu9c4y5/5/7/2016

Quotes to ponder:

"Planning ahead, it probably the most powerful weapon you have against stress."

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3069: 11 Habits That Will Give You A Complete and Successful Life by Pete Zafra with Money Mini Blog Feb 07, 2024

Show notes

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3069:

Pete Zafra of MoneyMiniBlog.com shares 11 habits for a complete and successful life, emphasizing the importance of mindset, gratitude, physical health, respect, avoiding gossip, goal setting, continuous learning, humility, generosity, handling rejection, and learning from those who are successful. These habits, drawn from observing people who excel in both their internal and external worlds, are designed to foster inner peace, joy, and fulfillment.

Read along with the original article(s) here: https://moneyminiblog.com/creating-habits/habits-complete-successful-life/

Quotes to ponder:

"Thoughts become things. The quality of our life is determined by the quality of our thoughts."

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3068: The Unsexy Way to Make Massive Progress Toward Your Goals by Michael Mehlberg on Incremental Achievement Feb 06, 2024

Show notes

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3068:

Michael Mehlberg of MichaelMehlberg.com draws parallels between a kids' baseball game and achieving life goals, emphasizing the power of small, incremental achievements. He advocates focusing on small, consistent steps, explaining that while they may not be glamorous, they are essential for making significant progress towards larger ambitions.

Read along with the original article(s) here: https://michaelmehlberg.com/blog/2019/9/23/the-unsexy-way-to-make-massive-progress-toward-your-goals

Quotes to ponder:

"So many of our dreams at first seem impossible, then they seem improbable, and then, when we summon the will, they soon become inevitable."

Episode references:

Michael Mehlberg book: https://michaelmehlberg.com/homeearly

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3067: Why You Should Give Away 50% of Your Stuff by Courtney Carver of Be More With Less on Decluttering Feb 05, 2024

Show notes

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3067:

Courtney Carver of Be More With Less.com shares her transformative journey of decluttering, advocating for giving away 50% of one's possessions. She addresses common fears associated with decluttering and highlights the mental clarity, space optimization, and emotional freedom gained from living with less.

Read along with the original article(s) here: https://bemorewithless.com/50/

Quotes to ponder:

"Give away 50% of your stuff because it will never love you back."

"I’ve learned that living with less is a blessing and not a sacrifice."

Episode references:

Courtney Carver books: https://bemorewithless.com/books/

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3066: The Healing Power of Loving Kindness by Melani Schweder of A Brighter Wild on Metta & Emotional Healing Feb 04, 2024

Show notes

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3066:

Melani Schweder of ABrighterWild.com explores the profound effects of loving-kindness meditation, offering a practical guide to integrating this powerful practice into daily life. She highlights its transformative impact on personal wellbeing, social interactions, and even brain structure, inviting readers to experience the enriching benefits of this mindfulness technique.

Read along with the original article(s) here: https://www.abrighterwild.com/blog/the-healing-power-of-loving-kindness

Quotes to ponder:

"The lifeblood of this practice is the glorious, tender, non-judging, interconnected equanimity that comes from an open heart."

"Metta is structured around four wishes: to be happy, to be well, to be safe and protected, and to be free from suffering."

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3065: 10 Ways to Pay Off Your Mortgage Faster by Alexa Mason with The College Investor Feb 04, 2024

Show notes

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3065:

Alexa Mason from TheCollegeInvestor.com delves into the nuanced debate of paying off your mortgage early versus investing your funds. With insightful strategies and personal anecdotes, she provides a comprehensive guide for both prospective homeowners and current mortgage holders, offering tailored advice to optimize their financial decisions.

Read along with the original article(s) here: https://thecollegeinvestor.com/17068/10-ways-to-pay-off-your-mortgage-faster/

Quotes to ponder:

"Before you buy a home, work on your credit score, have at least a 20% down payment, shop around, and have an emergency fund."

Episode references:

Risk Parity Radio: https://www.riskparityradio.com

Mortgage Pay Off Calculator: https://www.bankrate.com/calculators/mortgages/mortgage-calculator.aspx

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