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    Ones Ready

    A team of active duty Combat Control (CCT), Pararescue (PJ), and Special Reconnaissance (SR) leveraging our 69 years of special operations experience to make the next generation of operators smarter, faster and stronger than we ever were. We are the PREMIERE resource for all things Air Force Special Warfare. The Ones Ready Podcast is honest talk about what it is like to go from a know-nothing high school graduate to an elite Special Operator. We will cover important practices for success including physical training, nutrition, recovery, and mindset traits essential to any team. Join us in The Team Room to get all your questions answered!! With battle-tested operators from across USAF SPECWAR and far-reaching web of recruiters, subject matter experts, and friends, there are no questions we can’t answer- and if we can’t, we know exactly where to look. See you in The Team Room!Disclaimer: The views and opinions expressed by the OnesReady team are those of the team and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors are of their opinion and are not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone. 

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    Copyright: © 2026 Ones Ready

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    Latest Episodes:
    Ep 432: Latest News, Zero Prep, and Q&A! Feb 20, 2025
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    Strap in as we break down the latest in news, probably the AMN/NCO/SNCO Facebook page, and answering your questions. You know I don't do show prep, so we're all in this together!
    Like, subscribe, leave a review, and consider becoming a member… or don’t, but then you’ll just be out of the loop.

    Support the show

    Join this channel to get access to perks: HERE
    Buzzsprout Subscription page: HERE

    Register for our Operator Training Summit: OperatorTrainingSummit.com

    Find an Air Force Recruiter: AirForce.com
    Collabs:
    Ones Ready - OnesReady.com
    18A Fitness - Promo Code: ONESREADY
    ATACLete - Follow the URL (no promo code): ATACLete
    Danger Close Apparel - Promo Code: ONESREADY
    DFND Apparel...


    Ep 430: Chaos or Clarity? Here's How to Not Screw Up Like a Rookie Squadron Commander Feb 18, 2025
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    Welcome back, you beautiful bastards, to the Ones Ready podcast where we're diving deep into the swamp to see if Trump's second stint in office is a leadership lesson or just another circus. Did he learn from his first term or is he still winging it like a first-time squadron commander? Tune in for some real talk, minus the BS, on how to gain some damn clarity in your own life.

    Like, subscribe, check out our membership, leave a review, and consider becoming a member because, let's face it, you need this wisdom.

    Support the show

    Join this channel to get access to perks: HERE
    Buzzsprout Subscription page: HERE

    Register for our Operator Training Summit: OperatorTrainingSummit.com

    Find an Air Force Recruiter: AirForce.com
    Collabs:
    Ones Ready - OnesReady.com
    18A Fitness - Promo Code: ONESREADY
    ATACLete - Follow the URL (no promo code): ATACLete
    Danger Close Apparel - Promo Code: ONESREADY
    DFND Apparel...


    Ep 429: Phil "PIMP" Freeman Feb 17, 2025
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    Strap in, folks—this one’s a doozy. We’ve got Phillip "PIMP" Freeman in the team room breaking down the wildest call sign backstory you’ve ever heard (spoiler: it involves Vegas, a cab ride, and some very unfortunate pants). But it's not all just drunk debauchery—Freeman takes us through the chaos of combat, how a forgotten VHS tape helped secure a Medal of Honor, and why leadership isn't about barking orders but actually getting your hands dirty (sometimes literally).

    You know the drill: like, subscribe, and leave a review unless you’re a baby back b**h*. Want to support the podcast? Consider becoming a member—you’ll get exclusive content and the satisfaction of knowing you're making Peaches feel important.

    Support the show

    Join this channel to get access to perks: HERE
    Buzzsprout Subscription page: HERE

    Register for our Operator Training Summit: OperatorTrainingSummit.com

    Find an Air Force Recruiter: AirForce.com
    Collabs:
    Ones Ready - OnesReady.com
    18A Fitness - Promo Code: ONESREADY
    ATACLete - Follow the URL (no promo code): ATACLete
    Danger Close Apparel - Promo Code: ONESREADY
    DFND Apparel...


    ***Sneak Peek*** MBRS 44: Cancel Us Now: DEI, Women in SOF, and Why We Just Don’t Care Feb 15, 2025
    Show notes

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    Buckle up, folks. Aaron and Trent are here to ruffle feathers, step on toes, and challenge every norm in the book. We're diving headfirst into the hot-button topics of DEI, women in special operations, and why TikTok might just be China's ultimate spy weapon. Spoiler alert: We're not pulling any punches.

    Feeling offended? Leave a comment and help the algorithm. Think we're spot on? Like, subscribe, and share with a friend who needs to hear the truth. And while you're at it, check out our membership for exclusive content where we REALLY let loose. Don't forget to leave a 5-star review—because deep down, you love the chaos.

    Support the show

    Join this channel to get access to perks: HERE
    Buzzsprout Subscription page: HERE

    Register for our Operator Training Summit: OperatorTrainingSummit.com

    Find an Air Force Recruiter: AirForce.com
    Collabs:
    Ones Ready - OnesReady.com
    18A Fitness - Promo Code: ONESREADY
    ATACLete - Follow the URL (no promo code): ATACLete
    Danger Close Apparel - Promo Code: ONESREADY
    DFND Apparel...


    Ep 428: You’re Training Wrong - Guardian Grit’s No-BS Guide to Water Confidence Feb 14, 2025
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    Think you’re ready for the pipeline? Think again. Guardian Grit’s Kris Tomes joins Ones Ready to expose the brutal reality of why most candidates FAIL—and how to fix it. From mask and snorkel fails to absolute trainwrecks in buddy breathing, this episode is packed with game-changing insight.

    🔥 Want to survive A&S? We break down why “hell days” won’t save you, how intentional training makes or breaks candidates, and why some guys knock 5 minutes off their swim in just 48 hours. If you’re NOT training the right way, you’re setting yourself up to quit.

    💀 Hit play, embrace the suck, and let’s get you pipeline-proof.
    ⚡ Smash that LIKE button, drop a comment, and tell us how bad your WaterCon is.
    🚀 Check out our MEMBERSHIP for exclusive content & behind-the-scenes


    Support the show

    Join this channel to get access to perks: HERE
    Buzzsprout Subscription page: HERE

    Register for our Operator Training Summit: OperatorTrainingSummit.com

    Find an Air Force Recruiter: AirForce.com
    Collabs:
    Ones Ready - OnesReady.com
    18A Fitness - Promo Code: ONESREADY
    ATACLete - Follow the URL (no promo code): ATACLete
    Danger Close Apparel - Promo Code: ONESREADY
    DFND Apparel...


    Ep 427: Erik Grohmann's Nutrition Bootcamp for the Pipeline Wannabes Feb 14, 2025
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    Think you can survive on Papa John's and gummy bears? Think again, you calorie-counting couch potatoes! Join us as we drag Erik Grohmann, the Marine who swapped MREs for macro counts, back into the Team Room. He's spilling the beans on how to fuel up without fucking up your body before, during, and after the Air Force Special Operations pipeline. From the four Rs of recovery to why your body's not a high-performance vehicle on Snickers alone, Erik's got the deets.

    Like, subscribe, check out our membership, leave a review, and consider becoming a member if you're not just here for the free candy advice!

    Modern Athlete Strength System Programs:

    Warfighter

    Warfighter Elite

    Links:

    University of Colorado at CO Springs - The Athlete Plate

    The Linus Pauling Institute

    Support the show

    Join this channel to get access to perks: HERE
    Buzzsprout Subscription page: HERE

    Register for our Operator Training Summit: OperatorTrainingSummit.com

    Find an Air Force Recruiter: AirForce.com
    Collabs:
    Ones Ready - OnesReady.com
    18A Fitness - Promo Code: ONESREADY
    ATACLete - Follow the URL (no promo code): ATACLete
    Danger Close Apparel - Promo Code: ONESREADY
    DFND Apparel...


    Ep 426: Barracks Workouts...Body By Peaches Feb 13, 2025
    Show notes

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    Trapped in the barracks with nothing but your sweat and your buddies' snoring? Peaches has got your back to keep those gains while you're away at Basic Training. From death by burpees to Tabata torture, we'll push you through workouts that won't require more than a stopwatch and your last shred of dignity. If you're not into losing your fitness game while stuck on base, like, subscribe, check out our membership, leave a review, and consider becoming a member.

    Remember, it's not about the gear; it's about grinding out those reps, even if it's just between drill sergeant screams.

    Support the show

    Join this channel to get access to perks: HERE
    Buzzsprout Subscription page: HERE

    Register for our Operator Training Summit: OperatorTrainingSummit.com

    Find an Air Force Recruiter: AirForce.com
    Collabs:
    Ones Ready - OnesReady.com
    18A Fitness - Promo Code: ONESREADY
    ATACLete - Follow the URL (no promo code): ATACLete
    Danger Close Apparel - Promo Code: ONESREADY
    DFND Apparel...


    Ep 425: Shooting the Sh*t with Sniper Bro Bryan Morgan of Hat Creek Feb 11, 2025
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    Ever wondered how a dude goes from backyard target practice to leading the charge in a military sniper fest? Join us as we dive deep with Bryan Morgan from Hat Creek Training, where he spills the beans on becoming a shooting savant. Forget your cushy weekend plans; Bryan's story is all about grinding, OCD, and outshooting the pros.

    Like, subscribe, check out our membership, leave a review, and consider becoming a member if you've got the guts to handle the real talk!

    Find Bryan on IG @b.morgan_1

    Find Hat Creek Training on IG @hatcreektraining

    Support the show

    Join this channel to get access to perks: HERE
    Buzzsprout Subscription page: HERE

    Register for our Operator Training Summit: OperatorTrainingSummit.com

    Find an Air Force Recruiter: AirForce.com
    Collabs:
    Ones Ready - OnesReady.com
    18A Fitness - Promo Code: ONESREADY
    ATACLete - Follow the URL (no promo code): ATACLete
    Danger Close Apparel - Promo Code: ONESREADY
    DFND Apparel...


    Ep 424: The A-10 and the Future of Close Air Support with "Won" Bier Feb 10, 2025
    Show notes

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    Buckle up, team—this one’s a ride. We’ve got Lt. Col. "Won" Bier, a battle-tested A-10 "Hawg" driver, and we’re talking real combat, real stakes, and real frustration over the fate of close air support. From getting shot at in the middle of nowhere to training the next generation of warfighters, Won has seen it all.

    We dive into what makes the A-10 irreplaceable, the lessons the Air Force never seems to learn, and the mental battles of making life-or-death decisions at 10,000 feet. Oh, and if you’ve ever wondered what happens when you stare at a screen for eight hours watching dudes take a dump in a field, you’ll want to hear this.

    Hit that like button, leave a sarcastic comment, and subscribe so you don’t miss more hard-hitting conversations like this. Join our membership if you want to support the team and get some behind-the-scenes action. Don’t just watch—be part of the Ones Ready community.

    S4FE-D - Code: ONESREADY (s4fe-d.com) - Code: ONESREADY

    Support the show

    Join this channel to get access to perks: HERE
    Buzzsprout Subscription page: HERE

    Register for our Operator Training Summit: OperatorTrainingSummit.com

    Find an Air Force Recruiter: AirForce.com
    Collabs:
    Ones Ready - OnesReady.com
    18A Fitness - Promo Code: ONESREADY
    ATACLete - Follow the URL (no promo code): ATACLete
    Danger Close Apparel - Promo Code: ONESREADY
    DFND Apparel...


    ***Sneak Peek***MBRS 43: From Terminal Leave to Terminal Rants Feb 09, 2025
    Show notes

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    Retirement isn’t all golf and Mai Tais—especially when Peaches is behind the mic. In this no-holds-barred episode, we cover everything from gaming the Air Force’s leave system to the absurdity of diversity memos and why the DOD loves duct-taped rocks. If you’ve ever wondered how to double dip paychecks while roasting PT standards, this is your podcast.
    Like, subscribe, smash that bell, and check out our membership—because if you’re not laughing, you’re not listening.

    Support the show

    Join this channel to get access to perks: HERE
    Buzzsprout Subscription page: HERE

    Register for our Operator Training Summit: OperatorTrainingSummit.com

    Find an Air Force Recruiter: AirForce.com
    Collabs:
    Ones Ready - OnesReady.com
    18A Fitness - Promo Code: ONESREADY
    ATACLete - Follow the URL (no promo code): ATACLete
    Danger Close Apparel - Promo Code: ONESREADY
    DFND Apparel...


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