One Idea Away Podcast

Latest Episodes:

EP182 - Founder of Project Peaceful Warriors, Chelsea Hylton: Finding Fulfillment, Inner Peace, and Greater Joy Day by Day Oct 15, 2019

Show notes

Can you imagine living, working, and existing in a space in your life where you're doing so authentically and finding fulfillment, inner peace, and greater joy day by day? It's hard to believe but thanks to the lessons shared by New Orleans-based educator Chelsea Hylton, the idea of living that life is very much possible.

Chelsea's the founder of Project Peaceful Warriors, a nonprofit organization developed to bring the tools of trauma, informed Yoga, and mindfulness to students and educators. Since 2009, Chelsea has served students as well as schools through Yoga and mindfulness starting in Charleston, South Carolina where she received her BS degree in Physical Education. Upon moving to New Orleans in 2014 she began working with Charter Schools--specifically within the recovery school district where she served as both a K to 6 enrichment and middle school English teacher.

As a teacher, Chelsea gained invaluable communication skills and learned pedagogical practices that continue to influence the way she trains and approaches her work with youth today. Chelsea strives to develop community-minded user-centered programming to create safe and healthy learning environments in schools so that all students have equitable access to tools they need for success.

Be part of a bright future by soaking in Chelsea's life lessons!

Key Takeaways:

The unknown lesson. Yoga's usually seen as a great booster for physical fitness, but is there more behind this ancient physical practice? Can it do more than quiet the mind and help you to become more flexible? Yes! The SECRET behind yoga is . . . [05:44].

The unknown journey. So many of us have a hidden dream, a path we yearn to take that seems a little too risky to move forward with--so we don't. But what would it really take to put your big idea into practice? What would that life look like on you? Learn THIS and get started . . . [15:33].

The unknown struggle. Our family, our closest friends, ourselves–so many of us are handling daily distress that affects us deeply and it's this trauma (sometimes past trauma) that needs healing before we can feel whole again and function. To start the healing process, you need this ONE thing . . . [24:07].

Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality.

Thank you to our partners at iPEC Coaching! Custom tailor your coaching career to your passion and lifestyle with the support of dynamic business tools, a strong coaching network, and expert guidance from a team dedicated to your success long after graduation. Enroll in the most comprehensive coach training program available, and prepare to exceed your own expectations. Learn more at ipeccoaching.com/oia.

EP181 - CEO of the Search Inside Yourself Institute, Marc Lesser: Be Connected to the Spiritual World Within You Oct 01, 2019

Show notes

There are so many of us looking for a deeper, more fulfilling, connected spiritual life; and once we've untapped that sacred magic within, we struggle to realistically carry it through on a daily basis . . . no more! Learn the simple lessons to hold onto the simple joys from Marc Lesser, author and mindful entrepreneur.

Marc was the Co-Founder-turned-CEO of the Search Inside Yourself Institute, a mindfulness program that developed within Google. He's a speaker, facilitator, workshop leader, and an executive coach known for his engaging and experiential presentations that integrate mindfulness and emotional intelligence practices. Marc's the author of four books, including the most recent Seven Practices of a Mindful Leader: Lessons from Google. Prior to his business and coaching career, Marc was a resident at The San Francisco Zen Center for 10 years, and later, the Director of The Tassajara Zen Mountain Center, the first Zen monastery in the Western world.

Get connected, stay connected, to the spiritual world within you!

Key Takeaways:

The deeper connection. There are questions that really make you stop in your tracks and take you back because they're that deep. And the reply to such questions . . . now that's where the real magic lies. The TWO powerful and self-revealing questions you need to ask are . . . [07:27].

The everyday connection. You fully comprehend and appreciate the need to live in the moment, but how can you grasp that Zen-like vibe 24/7 when bills need to be paid, deadlines are pressing, and the daily demands are endless? Learn THIS lesson . . . [17:40].

The painful connection. All too often we run away from things that make us feel uncomfortable, that call us to step up and be a little more vulnerable. It's scary and sometimes downright excruciating. But what if instead of running away, you ran towards the discomfort? When you feel the tension creeping in, remember THIS . . . [31:15].

Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality.

EP180 - Coach, Writer, and Educator on Diversity and Inclusion, Aaron Rose: How to Change and Enjoy the World Simultaneously Sep 24, 2019

Show notes

Are you walking in a cloud of disconnection or separation due to something you're longing for? A better relationship, a sense of purpose at your job--or even worse--you simply don't know what IT is but you know it's missing. You're not alone (far from it). Meet Aaron Rose, a champion of the world and motivational speaker who's an expert at minimizing the gap between the disconnection of reality and longing.

Aaron's a transformational coach for public figures as well as an inclusive culture consultant and energy worker committed to changing and enjoying the world simultaneously. He's devoted to healing our crisis of separation and political polarization by designing radically inclusive community cultures, facilitating individual recovery from trauma and isolation, and empowering the next generation of change-makers to lead the way. Aaron has facilitated cultural transformation across multiple industries. His clients have included McKinsey, Columbia University, Greenpeace, T-Mobile, and many more; and as a transformational coach and energy worker, Aaron helps public figures transcend their fears of criticism and embrace their unique role in building a better world.

Your sense of disconnection's unlocked . . . starting NOW!

Key Takeaways:

Deep magic. There are times where you feel like you're walking in darkness. A trauma has changed you, you're feeling isolated, you see no way out. So in the face of all this overshadowed darkness, how do you remain hopeful? Remember these TWO things . . . [09:54].

Deep roots. It starts when you're young--the experiences, memories, things that were said to you--each of them form your existence. But in order to break free of such ingrained thinking, you must first identify it. Start asking THESE questions . . . [19:37].

Deep intention. What connection are you most seeking--the one at work, at home, within yourself? Step one's to make the realization that this is the area of your life you want to better. Step two isn't so easy (it's a big one) and it starts HERE . . . [35:12].

Deep curiosity. Is there something you feel secretly passionate about? Someone states their opinion about a specific matter or disregards your thoughts and almost automatically the kernel of anxiety starts gearing up. The ONE reason you should explore that sense of wonder is . . . [44:00].

Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality.

EP179 - Brain Coach and Founder of Brain by Design, James Garrett: Discover What's Possible With a Little Brain Hacking Sep 17, 2019

Show notes

The research is clear⁠—the brain's obsessed with safety and survival. What's most interesting is our brains are more concerned with what we do rather than who we are . . . but what does it all mean? Listen in as brain coach, James Garrett, shares more revelations and insight from his wealth of experience and travel.

James is the Founder and CEO of Brain by Design. As a brain hacker, he has spoken on stages ranging from Harvard to TEDx and his work has been featured in The New York Times, FastCompany, Harvard Business Review, as well as many others. James spent years doing research with some of the best psychologists in the world at Columbia as well as Yale. He's a content creator at Course Builder; his course on the science of coaching has been rated one of the best courses for coaches and is currently certified by the International Coach Federation for continuing coach education credits. James also built one of the only brain-based positive psychology curriculum in the Middle East and trained thousands of Arab youth in partnership with Queen Rania of Jordan.

Discover what's possible with a little brain hacking and an enlightening introduction to neuroplasticity.

Kay takeaways:

Brain recognition. Ever meet someone new and you're instantly convinced of who they are? In 10 minutes you've stereotyped their personality and, turns out, there's science behind it all. Change your initial behavior and unlock major opportunities by knowing THIS . . . [09:51].

Brain focus. Bringing on little change is doable, step by step, but what about shifting master habits? The BIG changes you seek and deeply care about? The best research says to try this ONE thing to get you going . . . [18:20].

Brain tricks. You have bad habits. You have good habits. For James, he has a habit of craving chocolate at 10 PM nightly. Whether it's a good/bad thing, your brain doesn't care as long as what you do is routine. HERE's why and how to make changes . . . [26:03]

Brain breakdown. So many of us are living in a state of being overworked and overstressed. The symptoms include irritability, inability to focus, and constant need for distraction⁠—sound familiar? The WHY behind how it starts and the reason to slam on the brakes . . . [35:57].

Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality.

EP178 - Scientist and Professor of Psychiatry, Dr. Stephen Porges: Understanding Why You Are Who You Are Sep 03, 2019

Show notes

Who are you and what makes you whole? Do you have triggers such as sounds or scents that remind you of a familiar feeling? Why do you look at the world the way you do? So many of your questions can be answered by scientist and Professor of Psychiatry, Dr. Stephen Porges, whose current work is unlocking the ways we can see another side of ourselves--our truest form.

Dr. Stephen is a distinguished University scientist at Indiana University where he's the Founding Director of the Traumatic Stress Research Consortium. He's a Professor of Psychiatry at the University of North Carolina and Professor Emeritus at the University of Illinois at Chicago as well as the University of Maryland. Dr. Stephen has served as president of the Society for Psychophysiological Research and the Federation of Associations in Behavioral & Brain Sciences. He's a former recipient of the National Institute of Mental Health Research Scientist Development Award.

Dr. Stephen has published more than 300 peer-reviewed articles and in 1994 he first proposed and pioneered the Polyvagal Theory, a theory that links the evolution of the mammalian autonomic nervous system to social behavior and emphasizes the importance of the physiological state in the expression of behavioral problems and psychiatric disorders.

Listen in and learn more about who you are--more now than ever!

Kay Takeaways:

Butterfly effect. Did you know we go through three evolutionary stages directly linked to those of vertebrates? To be clear, mammals are vertebrate and humans are mammals. The correlation between the two is eye-opening on how it affects your physiological state, let alone your health. Your THREE transformative stages are . . . [13:41].

Tranquility zone. Did you know that you have triggers that give you a sense of security? The sounds of certain music or someone's voice are a couple of them. All your senses slowly drop, as do your defenses. There are simple ways to develop this sense of safety in ourselves and in others, start HERE . . . [25:34].

Connection boost. Did you know there's no such thing as winning an argument? Once a person becomes physical--such as crossing their arms or retracting in some way--the conversation is over and therefore, the discussion is over. Winning isn't an option. To strengthen any relationship–work, home, social–give these TWO evaluation methods a try . . . [39:44].

Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality.

EP177 - Author, Psychology Professor, and Behavior Analytic, Dr. Steven C. Hayes: Accept Yourself and All Your Thoughts, Feelings, and Emotions Aug 20, 2019

Show notes

When things around you begin to fall apart, how do you react? Are you the first to blame, the first to run from? So many of us would rather turn against ourselves–our own emotions, experiences, bodily sensations–rather than really dive deep and let the hurt be what heals us. Steven C. Hayes, Ph.D., a psychotherapy developer and prolific author, is on a mission to alleviate human suffering and get behind the real reasons we call ourselves the enemy.

Dr. Hayes is Professor of Psychology at the University of Nevada and author of 44 books as well as over 600 scientific articles. He's especially known for his work on acceptance and commitment therapy—also known as ACT—one of the most widely used and researched acceptance and mindfulness-based methods of psychological intervention. It's also used in coaching to assist with organizational training, leadership, and performance. Dr. Hayes's book, Get Out Of Your Mind And Into Your Life sold over 30,0000 copies worldwide and was a bestselling self-help book in the United States. He has received several national awards, the Lifetime Achievement Award from the Association of Behavioral and Cognitive Therapy, and is ranked among the most cited psychologists in the world.

Unravel and liberate everything you truly are and never look back.

Key takeaways:

Removing the mask. Anxiety, depression, sadness—these are deep emotions that can bury or elevate you. So what's it going to be? How do you rise when the feelings are so overpowering that you feel you've lost your way? By knowing this ONE motto . . . [13:56].

Taking step one. You are who you are. The good, the bad, and all the in-between—but who is this person and have you truly come to accept who you really, deeply are? If the answer is no, do you wonder what your future looks like? Take a glance HERE . . . [23:31].

Becoming more flexible. Can you imagine a world where you're a conscious human being, open to your thoughts, feelings, memory, and bodily sensations while being able to focus on your values against the behavior linked to it? Is it even possible?! The answer is a strong YES. Get started by knowing THIS . . . [33:14].

Accepting the hurt. How often are you in an emotional situation where you'd rather avoid than accept? Isn't it easier to pour a glass of wine, to binge-watch a show, or medicate? Of course it is. But doing so also avoids some amazing possibilities ahead. Start seeing what's possible by taking this TEST . . . [45:30].

Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality.

Resources mentioned during the interview:TEDx talks: http://bit.ly/StevesFirstTED http://bit.ly/StevesSecondTED

A Liberated Mind: http://bit.ly/ALiberatedMind To sign up for Steven's newsletter, visit www.stevenchayes.com.

EP176 - Founder of The Center for the Study of Boys and Girls Lives, Dr. Michael Reichart: Creating a Healthy Childhood for a Healthy Adulthood Aug 06, 2019

Show notes

Let's go back to the beginning–way back–before you can remember what it 'meant' to be, speak, or act like a girl/boy. Before the bullies, the media influences, the overall social norms–who were you? Dr. Michael Reichart, an expert in the field of child development, shares his deep research and strategies on creating a healthy childhood that leads to a healthy adulthood.

Dr. Reichart's the founder and the head of The Center for the Study of Boys and Girls Lives, which is a research collaborative with the University of Pennsylvania. He's an applied and research psychologist who's immersed himself in clinical research and consultative experiences that have afforded him a profound understanding of the conditions that allow a child to flourish in their natural environment and context–in family, in school, and in society. Dr. Reichart has created and run programs in inner communities as well as some of the most affluent suburban areas around the world. He's published numerous articles and several books, including his latest How To Raise A Boy: The Power Of Connection To Build Good Men.

Nourish the child within; nourish their full humanity–starting with yourself.

Key takeaways:

The real landscape. From the moment we're born we're connected, yearning to meet eye-to-eye, skin-to-skin, and have a bond with one another. So what happens down the line of living life that changes all that? How do we get so off track? Eye-opening research shares THIS greatest secret . . . [11:21].

The identity machine. From the beginning, you're told who to be and what rules to follow–from your parents to your teachers, down to the movies you watch. Your world may have decided who you are . . . but it hasn't won yet! Get ready to turn back the tide. Start HERE . . . [27:12].

The one-on-one relationship. Michael dives deeply into the power of listening, starting at a young age and the dramatic effects doing so has on our ability to connect with others, and most importantly, to ourselves. But is there more to it? For the full dose, add these TWO other strategies . . . [49:00].

Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality.

EP175 - Founder of the Mass Meditation Movement, The Big Quiet, Jesse Israel: Modern Mindfulness for the Whole Human Experience Jul 30, 2019

Show notes

Transition, meditation, and community–you've heard about these before, but have you really stopped to experience them or hear all the ways they can serve you on your humble journey to greatness? Listen in as social entrepreneur Jesse Israel speaks about community-building and modern mindfulness that will not only awaken your consciousness but help in developing your whole human experience.

As a co-founder of Cantora Records in his twenties, Jesse went from successfully signing multi-platinum bands and overseeing tech investment funds to transitioning into a public speaker and meditation teacher. Using his background in the music industry, Jesse created accessible points for people to get into wellness and meditation. He founded the social meditation group, Medi Club, as well as the mass meditation movement, The Big Quiet, which gathers thousands of people at legendary venues such as Madison Square Garden and The American Museum of Natural History for meditations. These events also feature rare performances from some of the most popular musicians in modern culture. Jesse's been featured as an expert in his field in The Times, Vice, Fast Company, and more. His mission is to help leaders be exactly who they are meant to be.

Where are you destined to go? Surrender to your path ahead, starting NOW!

Key takeaways:

The starting line. Living a full, content life seems tricky to find. If only there were warning signs on your path to let you know, 'you're going the wrong way!' that could help guide you to where you're supposed to be. Turns out, if you know where to look, the initial signs for personal growth aren't too hard to find. Start HERE . . . [16:32].

The isolation breaker. Have you ever attended a family gathering or met up with friends after work and had the blahs afterward? That lingering loneliness that still hangs on even though people surround you? Fulfillment in social experiences can only be found when THIS is present . . . [39:29].

The identity rivalry. We all know someone, the person we look at in our lives and think, "Wow, they've got it all figured it out." The question is, "do they really?" And what about their life makes yours any less in comparison? Why even compare at all? The ONLY way to end this identity crisis . . . [19:11].

Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality.

EP174 - Author and Life Coach, Tony Degliomini: Live a Life of Liberation through Transformation Jul 16, 2019

Show notes

There are moments in your life that leave you paralyzed with doubt, making you feel like there's nowhere to go or no one to turn to. But when you dig deep and look at the moment after things have settled--through fresh eyes--you'll notice that all along you were never alone and it's then that your true identity's revealed. Listen in as Tony Degliomini, author, life coach, and recovered paraplegic shares his epic story that'll encourage you to live a life of liberation through transformation.

Tony's the author of Believe, in which he shares his journey through rehab after a major cycling accident that left him temporarily paralyzed. This event led him to share his story in hopes of helping others get through difficult times in our lives. Tony's a graduate of Rutgers University and a certified life coach through the Institute for Professional Excellence in Coaching. He's worked in corporate management for over 30 years and sits on the committee for the Magee Hospitals Night of Champions which benefits the community with patient programs such as art therapy, facility dog program, pastoral care, as well as wheelchair sports teams.

Take off the masks, rid yourself of pretenses, and get to know who you really are.

Key takeaways:

Before the revelation. It's natural to look outside of yourself to define who you are--the job, the relationships, and all the material things that give you the false illusion that you're living this life 'on your own,' free of needing anyone to get by. But the secret to finding your true self isn't found through independence, isolation, or success, it's found HERE . . . [11:14].

During the reboot. You're IN it--a dark patch, a tough time, a moment that makes you feel like you're never going to pull through. It's time to hit 'reset!' The only way to get through this phase of uncertainty and onto the next phase of reassurance is by knowing THIS . . . [24:56].

After the acceptance. You've acknowledged that there are some things you simply don't have control over and you've grown the acceptance to feel your emotions for what they are. So, you're good right? That's all you need to know? False! The FINAL life lesson to learn is this . . . [30:13].

Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality.

EP173 - Founder of the Conscious Business Institute, Peter Matthies: Better, More Sustainable Ways to Work and Live Jul 02, 2019

Show notes

So many of us are living in the mundane. We clock in, we clock out, we enter, and we leave our life with a layer of general dissatisfaction. How do we even start to change our outlook or direction?

Keep listening as Peter Matthies helps you define that "persistent itch" or yearning that something's just not right. Peter's a former venture capitalist and founder of The Conscious Business Institute. His previous experience includes serving as a principal for a global leading private equity and venture capital firm--Apex. He was also involved with the B Business partners--a $1 billion pan-European VC fund--cofounded an IT company and started his career at Andersen Consulting, now Accenture. After Peter discovered dissatisfaction with the way that most businesses operate, he took on a new path: The Conscious Business Institute, to create better, healthier, and sustainable ways of working and living.

Mindful work experiences and a life well-lived start NOW!

Key Takeaways:

The inquisitive feeling. You've worked hard to be where you're at in your career. Got the degree, made the sacrifices; and this is what you ultimately desired . . . isn't it? When do you begin to recognize that this place in your life, in your career, isn't what you want? The feeling starts HERE . . . [05:45].

The self-image revealed. You've bravely left the place of no return--your comfort zone--and suddenly, after much soul-searching, you're learning who you really are. Where do you go from here? The TWO directions to go are . . . [11:29].

The cutoff bridge. You're now at a place where you've discovered your true self and you're ready--although somewhat hesitant--to move into the unknown career-wise. But what if you're wrong? What if this was all a mistake and turning back isn't an option? Through the fear of uncertainty, take the leap knowing THIS . . . [19:09].

The growing movement. There's a balance that so many of us are searching for: conscious living and working. But does it actually exist? And how do we create such a thing in our own lives and workplaces? Begin by asking yourself THESE daily questions . . . [29:37].

Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected