One Idea Away Podcast

Latest Episodes:

EP119 — Coach and Wide-Angled Observer, Luke Iorio: Reflections and Intentions Dec 27, 2017

Show notes

In the midst of this bustling holiday season, it's easy to become distracted with all the preparations around family gatherings, gift-giving, and meals. But as this year is coming to a close, it's now more important than ever to take time for reflection and deeper awareness about where we've been, what we've learned, who we are, and where we're going.

This week, we invite you to take a moment to re-align your mind and heart, and tap into a deeper awareness with a few questions to reflect on as you close out 2017:

— What would you love to experience and feel more of in 2018?

— What do you need to be more mindful of in order to connect to those moments more often?

— What are some of the repetitive patterns that no longer serve you? It's time to truly get tuned into what you want, and what you want to leave behind.

We wish you the best in 2018, and we look forward to providing you with more consciousness-provoking guests and stories that will help you connect more deeply with who you truly are and what you want to bring into this life.

Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality.

EP118 — Bestselling Author, Speaker, and Innovator, Michael Gelb: The Art of Connection Dec 19, 2017

Show notes

It's biochemically proven that having more love in your life strengthens your immune system, helping you live longer. But how do you build that love, that connection, that positive sense of living? And more importantly, how do you do so when you're constantly running into issues and difficult people? Michael Gelb, bestselling author, speaker, and innovator, is here to share his secrets to accepting the gift of connection.

Michael's pioneered the field of creative thinking, accelerated learning, and innovative leadership. He leads seminars for organizations such as DuPont, Merck, Microsoft, Nike, Raytheon as well as the University of Virginia's Darden School of Business. He's the co-author of Brain Power and the author of How to Think Like Leonardo da Vinci, as well as several other bestsellers, including his latest book, The Art of Connection: Seven relationship-building skills every leader needs now. His lessons are for every leader – in the home, the workplace, and beyond. Anyone and everyone can benefit from the experiences and knowledge shared.

Get ready to dive into the lifelong challenge of creating stronger connections and deeper relationships!

Key Takeaways:

The love chemical. A 75-year-old study by Harvard Medical School's Robert Waldinger has determined that a positive sense of connection's the key to leading a happier, healthier life. How can one harness that connection and be better for it? Try THIS to gain a life-long dose of fulfillment… [8:36]

The inner conflict. You're in a sticky situation where you completely disagree with someone and you're both trying desperately to express each other's views. We all have needs that need to be realized, but how to do it during times of conflict? Go back to the root of the problem; start HERE…[15:44].

The hidden strength. How many times have you stayed silent because you were afraid to speak up and share what you were actually feeling in fear of being taken advantage of, stomped on, or rejected? We've all been there but that resistance stops here and now. The POWER of airing your vulnerability revealed at…[28:16].

The liberation wave. You like the less crowded one-on-ones and you dislike social gatherings. This association of like and dislike are skills of liberation. And while it's healthy to be opinionated, it can run your life. The REAL reason you need to free yourself from likes/dislikes…[35:38].

Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality.

EP117 — Leading Expert on Human Perception, Dr. Brian Boxer Wachler: Perception is Reality Dec 12, 2017

Show notes

There are endless mountains of opinions out there on every and any issue and the important thing to remember is that in everything you're reading, hearing, or watching – there's always a truth somewhere in the middle, you just have to find it. That's what Dr. Brian Boxer Wachler, leading expert on human perception, encourages you to understand today.

Dr. Brian, as his patients affectionately call him, is considered America's TV eye doctor, having appeared on The Today Show, The Doctors, Good Morning America, CNN, Extra and many others. Brian has authored three bestselling medical books, is a WebMD editor and has given more than 230 scientific talks. And while he's well known for his surgical expertise, it's his latest and groundbreaking book, Perceptual Intelligence, that's generating much of the buzz these days as it's considered the next wave in deepening our intelligence-- especially regarding how we see and sense the world.

Get ready to raise your perceptual intelligence and build connections with others on a level that can bring real, powerful change in all areas of your life!

Key takeaways:

Your built-in BS detector. You're listening to someone with a completely different background then yours – experiences, ethnicity, working class, etc. – and you're just not seeing eye-to-eye. Listen HERE to understand the power of perceptional intelligence and how it can help you filter the experiences in your life...[06:00].

Your halo effect. Have you ever purchased a product/service because your favorite celeb or friend was endorsing it? We can be incredibly susceptible to trusting an outsider's opinion and sometimes it can lead us down the wrong path – not anymore! Listen to THIS one piece of advice to end the highly influenced cycle… [16:31].

Your turning point. You're in a situation and your gut's telling you there's something wrong, but everyone around you continues to go with the flow-- even though they feel the same way. How can you be the positive influence and voice in a strong social circle? Try THIS…[29:00].

Your heightened experience. It's time to raise your perceptual intelligence. Only by doing so can you make smarter, well-rounded decisions as you'll be able to discern between what's false and what's reality on your own. Ready to give it a go? Start HERE…[32:48].

Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality.

EP116 — Author, Public Speaker and Coach, Jim Curtis: The Stimulati Experience Dec 05, 2017

Show notes

What would you do if you got a call at this very moment and your life was turned upside down? Where would you go mentally? How would your fight or flight responses take over? Jim Curtis, master storyteller with a penchant for innovation, shares his methods and experiences for finding a way to respond to and thrive in life's most difficult challenges.

A 20+ year survivor of a debilitating chronic illness, Jim's soon-to-debut book The Stimulati Experience: Nine skills of getting past pain, setbacks and trauma to ignite health and happiness is a roadmap to living a stronger, better, bolder life, and offers ways on how to encounter and face what it is that stimulates us. He's the President of Remedy Health Media, America's fastest growing health information company, and the creator of WebMD and EverydayHealth. With a prolific career in health publishing, Jim's a sought-after public speaker as well as a business coach. He's made a mark quite nicely as a disruptor of the healthcare industry by shifting how patient stories are told, infusing them with emotion and personalization.

Thrive when you least expect it and never look back!

Key takeaways:

The big question. In life we're faced with inevitable challenges and after some time we might begin to ask ourselves, "what if?" But what'll get you from point A (the question) to point B (seeing what if become reality)? Start HERE to overcome your current mindset and perspective…[04:41].

The survival instincts. Living in survival mode's a state in which you disconnect from it all and distract yourself with the hopes of getting through something. There are many times when it's needed, but how long SHOULD you last in this mode? Shift out of survival mode and into active living by trying THIS…[11:33].

The powerful story. There are stories that bring us hope like those undergoing similar life experiences that see themselves through. But there are also stories that threaten us, keep us in survival mode, and simply do us more harm then good. Listen HERE on how and why you need to distinguish the good from the bad…[15:33].

The healing process. Shame, anger, and resentment – we all have these emotions and sometimes they appear when you least expect them too. But where do they stem from and how can we rid ourselves from them once and for all? The SIMPLE answer is…[24:44].

Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality.

EP115 — Master Storyteller and Author, Patrick Combs: Practicing Presence Nov 28, 2017

Show notes

The path to self-awareness begins with being present, but once you're there what do you do with that moment? How can you stay present while facing whatever it is that comes up next? Patrick Combs, a top-rated widely known keynote speaker and thought leader on passion, possibility, and heart-based business, is here to share his strategies and personal life experiences that demonstrate that sometimes it's all about doing less to gain more.

Patrick has shared his journey with millions of people around the globe for almost 25 years now. He's known as the best speaker, master storyteller and a brilliant performer. Raised by a single mother and facing poverty most of his life, Patrick's story is one of hard knocks and ambition. Today he's one of the only people in the world to have accomplished both a Hall of Fame speaking career and a global smash hit one-man theater show. Add to that, Patrick's a four-time author with more than 150,000 copies of his book sold. Through his work, he shares how to overcome the odds and reflects what's possible when you lead your life with heart, passion, and purpose.

Get ready to unlearn what you once knew and be open to the opportunities that come your way!

Key Takeaways:

Your thoughtless future. Neuroscience proves that we have a total of roughly 70,000 thoughts a day – good, bad, indifferent – they get in our way and they're incredibly time-consuming. The secret's to STOP thinking. But how do you let go of this control? The ONLY way to break this addiction is…[15:44].

Your positive reflection. The universe is like a mirror. Send it negative thoughts and in no time, a negative moment will appear. But what if you tried the opposite? What if you fed the universe positivity-- what would it reveal to you then? To plant the seed of optimism, you must know THIS…[25: 09].

Your path to nowhere. From the start we're fueled with ambition. Make the best friends, get good grades, go to the top school, find the best job, and so on – do anything and everything to be somebody. But what if you wanted to be a nobody instead? What would that look like? Give it a try and start HERE…[28:37].

Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality.

EP114 — Author and Inspiring Personality, Scott Stabile: Loving Ourselves Through Being Ourselves Nov 21, 2017

Show notes

"How can we truly love ourselves if we are not willing to be ourselves?" – Scott Stabile

Have you ever been in a situation - at work, at home, at a social event – where you just wake up and realize you're uncomfortable? Whether it's the conversation, the person you're with, or the place you're at? What's your gut telling you, and more importantly, how will you respond? Scott Stabile, known as the love spreader, will help you acknowledge why you might be magnetizing the wrong people or situations and how to operate from love and pull from its energy in all corners of your life.

Scott's the author of the recently released Big Love. His inspirational posts, essays, and live videos have attracted a large and devoted social media following with over 350,000 Facebook fans and counting. Scott's a regular contributor to The Huffington Post, who lives in Michigan with his partner and conducts personal empowerment workshops all around the world. His previous works include Just Love, Iris, A Li'l Pet Hospital series and a feature film entitled The Oogieloves in the Big Balloon Adventure.

Be prepared to take on the challenge of choosing love in your life more often and see how your life changes!

Key Takeaways:

Taking down the wall. Have you ever experienced an emotionally paralyzing moment? A boss ridicules you, your so-called friend shames you, your loved one makes a nasty comment - how do you come back from it without carrying a perpetual chip on your shoulder? The first step is…[10:51].

Knowing the secret within. It's been a week; you find yourself having an extra glass (or two) of wine, binge-watching a little later than usual, and needing to scroll through your social feed more often. What's really going on? It's time to take ownership of our own life-- including your feelings. Take the daunting leap by knowing THIS…[15:48].

Loving the good, bad, and ugly. You wake up, you look in the mirror – is your first thought a positive one? Or are you judging yourself right from the start? Scott describes living your authentic life as, "so big, so beautiful, so powerful and I can't pretend that I'm always doing it." Get ready to give it a go on a whole NEW level! Start here…[28:26].

Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality.

EP113 — Professor and Speaker, Andy Molinsky: Beyond the Comfort Zone Nov 14, 2017

Show notes

Would you say that public speaking is in your comfort zone? What about networking alone at a business event, or having to personally fire an employee? This episode's about stretching beyond your comfort zone — even one toe at a time — to reach a place where you're living the life you've always imagined. Andy Molinksy, a professor at the Brandeis University International Business School with an extensive background in psychology and organizational behavior, is here to share some strategies and secrets into breaking down the barriers of contentment.

With a PhD in Organizational Behavior, a Masters in psychology and international affairs, Andy's an expert to finding the way out of "the zone." His research and writing has been featured in the Harvard Business Review, Inc Magazine, Psychology Today, the Financial Times, New York Times, Wall Street Journal, Boston Globe, NPR, and more. Andy was awarded as a top voice for LinkedIn for his work in education, and his latest book Reach was published by Penguin Random House in January 2017. He teaches, consults, and lectures widely to universities and corporate audiences.

Prepare to finally be okay with being uncomfortable and discover the possibilities ahead!

Key takeaways:

The classic zone. Have you ever seen that iconic diagram of two circles-- one that represents your comfort zone, the other is what lies outside of it? Somewhere in the middle is where the magic happens. But what if there was MORE to that diagram? Discover the other TWO zones you've been missing along…[13:58].

The trickster zone. When an opportunity knocks at your door and you feel completely insecure in answering, the first option's not to answer-- to simply say "no." But what if there's another way to "trick" yourself around your comfort zone and still take on that opportunity? Try THIS the next time around…[18:12].

The construction zone. That rush of panic that overwhelms you when you're being forced to do something you're just not comfortable with – THAT'S the place where growth lies. It's trying to tell you something. Get to know these THREE psychological roadblocks and be prepared to face any situation head on…[22:06].

The truth zone. Everyone's different. What works for one person could mean complete devastation to another. So when it comes to stepping out of your comfort zone, you might want to try a few things first. Luckily, Andy provides you three options. Ready to take the leap? Try these THREE strategies…[26:22].

Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality.

EP112 — Writer, Speaker and Grief Advocate, Megan Devine: It's OK That You're Not OK Nov 07, 2017

Show notes

When was the last time you experienced grief, pain, or loss? It's our cultural instinct to brush those feelings off, to sweep them under the rug, and try to move past them as quickly as possible. Today, Megan Devine, a Pacific Northwest writer, speaker, and grief advocate, is here to remind you that personal tragedy's going to happen (it's inevitable), but she's also going to reassure you that in those darkest times of your life — it WILL be okay. As Megan puts it, "it's okay that you're not okay."

Megan's on a mission to help people love each other better. As the founder of Refuge in Grief, a hub of grief education and outreach, Megan leads people through some of the most devastating times in their lives. Together, with her team, she facilitates a growing catalogue of courses, events, and trainings to help grieving people — as well as help those who wish to support them — to learn the skills they need to carry pain that cannot be fixed. Megan's newest book, It's OK That You're Not OK: Meeting Grief & Loss in a Culture That Doesn't Understand. She's been featured wildly in the media including Huffington Post, Modern Loss, and the Manifest-Station, and in dozens of podcasts and radio appearances.

Dive into the conversation that surrounds grief, pain, and loss to discover how much more healing the entire process can actually be.

Key Takeaways:

Healing through well intentions. You're going through your life and the unimaginable happens. It could be a close death, a job loss, or a health diagnosis, but suddenly your world's turned upside down. Your support system will instinctually try to relate or do whatever they can to help you move past this, but THIS is what you'll actually need…[09:25].

Embracing the conversation. Talking about grief can make us uncomfortable. The truth is we all walk around with a backlog of unspoken or unheard pain that we're afraid to reveal; but why? The TRUTH behind our silence and what we're really so damn afraid of…[16:26].

Finding your safe ground. When you're met with tragedy you want to be comforted knowing there's a safety net; a person or group of supportive people who will help you heal. It's not about reducing the harm, but to feel safe. How can you build that community before needing them? Try this…[19:55].

Carrying the loss. When things go wrong, we want to fix them. It's in our nature to try. But the next time your loved one calls you distressed and grieving, it's incredibly important to remember Megan's sound advice – things cannot be fixed, they can only be carried. Learn what this ONE saying means and be better prepared to face it all…[30:47].

Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality.

EP111 — Psychologist and Author, Dr. Rick Hanson: The Neurology of Happiness Oct 31, 2017

Show notes

When do you feel the most confident, the most powerful? For some it's when they're at home, comforted by their loved ones. For others, it's when they're in the workplace, taking charge and making decisions. Now strip away that "safe" reassuring environment…do you still feel self-assured? Dr. Rick Hanson, psychologist, senior fellow of the Greater Good Science Center at UC Berkeley and New York Times bestselling author, shares the truth, insight, and research behind finding your internal strength where you least expect it.

Rick's books, Hardwiring Happiness, Buddha's Brain, Just One Thing and Mother Nurture are available in over 26 languages. He edits the Wise Brain Bulletin and has numerous audio programs. Rick's a summa cum laude graduate of UCLA and a founder of the Wellspring Institute for Neuroscience in Contemplative Wisdom. He's been invited to speak by NASA, Oxford, Stanford, and Harvard and has taught in meditation centers worldwide. Featured on BBC, CBS, and NPR, Rick offers his Just One Thing newsletter for free to over 120,000 online subscribers. Find more of his work online at Foundations of Well-Being, a program in positive neuroplasticity that anyone — even those with financial need — can do at no cost.

Unwind your neurological settings and get to know the REAL you.

Key takeaways:

Your internal alarm. Have you ever felt like the world's happening around you and instead of actively participating, you lock yourself inside your mind? All too often we go with the crowd, shrug off any opportunity to speak our truths, and then sadly miss our chance to experience our own power. Not anymore! Discover the 3-step process called "waking down"…[05:09].

Your empathetic compass. Sometimes it's difficult to find compassion and vulnerability during a stressful experience. We want to be sympathetic, but we don't want to be taken advantage of. Is there a way to have a balance when you're in a hostile situation? Yes! Remember this ONE phrase to get you through it…[09:13].

Your stress responder. You've heard it before -- when you take greater risks, you gain more. The same applies to being more compassionate. Research shows that when you experience more compassion, those social experiences can actually make you more resilient. The science behind how having compassion can ACTUALLY have an impact on how you interpret stress…[20:41].

Your neurological footprint. There's a powerful framework routinely used in psychology that states a person's course of day, lifespan, or career is a result of their challenges, vulnerabilities, and available resources. It sounds tricky, but it's not. Rick breaks down this idea and shares the SECRET to actually building your internal strength-- start here…[27:43].

(Hint: It's not yoga or meditation).

Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality.

EP110 — Athlete and Adventurist, Erik Weihenmayer: Living Without Barriers Oct 24, 2017

Show notes

What's within you is stronger than what's in your way. – Mandarin mantra

There's a light that burns inside you - your human spirit, your soul - and when life knocks you down, and we're talking so low that you're just not sure whether you even want to come back up, that's the light you must pull from. But how do you tap into that inner strength? Erik Weihenmayer, one of the most celebrated and accomplished athletes in the world, is here to share how you can turn everyday struggles into everyday greatness.

Erik's the first blind man to summit Mount Everest in 2001 and all seven summits afterward. In 2014 he and blind Navy veteran, Lonnie Bedwell kayaked the entire 277 miles of the Grand Canyon, one of the most formidable whitewater venues in the world. Erik thrives on new adventures, focusing on empowering people traditionally swept to the sidelines of life. He went on to fund No Barriers, an organization that helps people with challenges tap into the human spirit, break through barriers, and contribute to the world. To celebrate the 10th Anniversary of his Everest ascent, Erik and his team funded a new No Barriers program, No Barriers Warriors, using teamwork and a mountain as a transformative force to help veterans reclaim their lives after devastating injuries. Erik's the bestselling author of Touch the Top of the World, The Adversity Advantage, and his newest book No Barriers that's a dive into the heart and mind at the core of the turbulent human experience.

Learn to embrace the obstacles ahead of you and take the treacherous ascent towards growth and rebirth.

Key takeaways:

Your brick wall. At any given moment we're each struggling through something - whether it be a financial, emotional, or health issue. It's our "brick wall," and we're searching for ways to get around it, over it, or even through it. Fierce optimism is one of the main tricks to getting past the challenge and the other is…[05:26].

Your hero's journey. When we admire others, especially those that triumph those physical disabilities like Erik himself, their accomplishments seem like something you see in movies. They're heroic, selfless, and inspiring. But what's the REAL story behind it all? The ONE point Erik wants you to take away from your heroes…[16:25].

Your elevation. You've climbed your Everest (metaphorically-speaking of course) but you've surpassed your peak and you're comforted thinking, "yes, I've made it! THIS is the best thing I've ever do." Or is it? The ultimate final step to completing your greatest accomplishment is…[20:02].

Your end of the rope. When climbing your brick wall it's essential to have purpose and to reach the top feeling elevated and living a fulfilled life, but all too often many of us can get crushed along the way and stuck when we're almost there. The ONE thing you need to know and equip yourself with on your upward journey…[23:49].

Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected