On the X

Latest Episodes:

The Extreme You and the Future of Work: Navigating Burnout and Culture Shifts (with Sarah Robb O'Hagan) Jun 03, 2025

Show notes

On today's episode, Chris talks with Sarah Robb O’Hagan—former CEO of EXOS and author of Extreme You—about leadership, resilience, and reinvention. They discuss her experience leading major brands like Gatorade, Nike, and Equinox, as well as lessons from setbacks, including the fall of Flywheel Sports. The conversation covers team dynamics, brand turnarounds, evolving workplace culture, and the role of vulnerability in leadership.

On the X is an IRONCLAD Original

More about The Navy SEAL Foundation: ⁠⁠⁠

https://www.navysealfoundation.org/⁠⁠⁠

Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.

Instagram:

⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠

⁠⁠⁠https://www.instagram.com/thisisironclad

SPONSORS:

On the X is presented by Mechanix Wear: https://www.mechanix.com/

Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.

Learn more about your ad choices. Visit megaphone.fm/adchoices

From P90X to Power Nation: Tony Horton’s Evolving Fitness Philosophy May 27, 2025

Show notes

On today’s episode, Chris sits down with Tony Horton, the creator of P90X, to talk about what comes after his breakthrough program. Tony shares how he’s moved beyond the P90X legacy to develop new approaches focused on longevity, recovery, and holistic fitness.

They discuss the evolution of his philosophy, the role of mindfulness and nutrition, and the importance of adapting fitness as we age. This conversation offers a clear look at Tony’s journey from building a fitness empire to redefining what it means to stay strong and healthy over time.

On the X is an IRONCLAD Original

To learn more about Power Nation, visit: https://powernationfitness.org/

More about The Navy SEAL Foundation: ⁠⁠⁠

https://www.navysealfoundation.org/⁠⁠⁠

Instagram:

⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠

⁠⁠⁠https://www.instagram.com/thisisironclad

SPONSORS:

On the X is presented by Mechanix Wear: https://www.mechanix.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Power of Generalists in a Specialized World (with David Epstein) May 20, 2025

Show notes

On this episode of On the X, David Epstein, bestselling author of Range, joins Chris to unpack why specialization isn’t always the key to success. He challenges the myth of the 10,000-hour rule, explores the science behind talent and learning, and explains how diverse experiences lead to better performance in unpredictable environments.

Epstein discusses what separates athletes like Tiger Woods and Roger Federer, the role of play in early development, and how generalists thrive in complex fields — from sports to business to medicine. He also shares insights on innovation, the value of interdisciplinary thinking, and why quitting strategically can sometimes be the smartest move.

On the X is an IRONCLAD Original.

More about The Navy SEAL Foundation: ⁠⁠⁠

https://www.navysealfoundation.org/⁠⁠⁠

Instagram:

⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠

⁠⁠⁠https://www.instagram.com/thisisironclad

SPONSORS:

On the X is presented by Mechanix Wear: https://www.mechanix.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Self-Reliance, Personal Branding, and the Power of Initiative (with Maha Abouelenein) May 13, 2025

Show notes

On today's episode, communications strategist and entrepreneur Maha Abouelenein unpacks the mindset of self-reliance in today’s fast-moving world. From building a personal brand rooted in authenticity to balancing a full-time career with side hustles, Maha shares hard-earned lessons from her journey. She explores the value of proactive networking, the role of reputation in the trust economy, and why taking initiative is key to long-term success.

To Learn more about Maha visit:

Maha's Website: https://www.mahaabouelenein.com/
7 Rules of Self-Reliance Amazon Order Link: Amazon
Maha's Podcast Savvy Talk: https://podcasts.apple.com/us/podcast/savvy-talk/id1446628829

On the X is an IRONCLAD Original

More about The Navy SEAL Foundation: ⁠⁠⁠

https://www.navysealfoundation.org/⁠⁠⁠

Instagram:

⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠

⁠⁠⁠https://www.instagram.com/thisisironclad

SPONSORS:

On the X is presented by Mechanix Wear: https://www.mechanix.com/

Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans, and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.

Learn more about your ad choices. Visit megaphone.fm/adchoices

What Works and Why: The Language of Getting What You Want (with Jonah Berger) May 06, 2025

Show notes

In this episode of On the X, Chris Irwin sits down with bestselling author and behavioral science expert Jonah Berger to unpack the insights behind his latest book, Magic Words: What to Say to Get Your Way. Berger reveals how subtle shifts in language can drastically influence behavior, build trust, deepen connection, and drive action. From leadership and sales to relationships and personal growth, this conversation explores the science behind the words that move people—and how to use them with intention.

Learn more about Jonah Berger and his work:

Order Magic Words: https://www.amazon.com/dp/0063204932?tag=harpercollinsus-20

https://jonahberger.com/resources/

On the X is an IRONCLAD Original.

More about The Navy SEAL Foundation: ⁠⁠⁠
https://www.navysealfoundation.org/

⁠⁠⁠
Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.

Instagram:
⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠
⁠⁠⁠https://www.instagram.com/thisisironclad

SPONSORS:
On the X is presented by Mechanix Wear: https://www.mechanix.com/
Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Conquering Crisis with Clarity, Character, and Courage (with Admiral William McRaven) Apr 29, 2025

Show notes

On today's episode, Chris sits down with Admiral William McRaven to discuss leadership under fire, the anatomy of crisis, and the lessons forged in both war and peace.

As a former Navy SEAL commander of U.S. Special Operations Command, McRaven reflects on his 37-year military career—including his role in the mission to eliminate Osama bin Laden—and how those experiences shaped his worldview. He also discusses his transition to public service and authorship, offering insights from his latest book, Conquering Crisis.

On the X is an IRONCLAD Original.

More about The Navy SEAL Foundation: ⁠⁠⁠

https://www.navysealfoundation.org/⁠⁠⁠

Instagram:

⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠

⁠⁠⁠https://www.instagram.com/thisisironclad

SPONSORS:

On the X is presented by Mechanix Wear: https://www.mechanix.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

How Embracing Regret Can Lead to Growth (with Daniel Pink) Apr 22, 2025

Show notes

In this episode of On the X, Chris sits down with bestselling author Daniel Pink to unpack one of our most universal — and misunderstood — emotions: regret. Drawing from his World Regret Survey, Daniel reveals the four core types of regret that shape our lives and explains why confronting regret, rather than denying it, can be a powerful catalyst for growth. They explore the science behind regret’s emotional utility, share practical tools for processing setbacks, and discuss why teaching kids to handle regret is key to building resilience.

On the X is an IRONCLAD Original.

More about The Navy SEAL Foundation: ⁠⁠⁠

https://www.navysealfoundation.org/⁠⁠⁠

Instagram:

⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠

⁠⁠⁠https://www.instagram.com/thisisironclad

SPONSORS:

On the X is presented by Mechanix Wear: https://www.mechanix.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Science, Psychology, and Power of Functional Breathing (with Dr. Belisa Vranich) Apr 15, 2025

Show notes

On today’s episode, Chris sits down with Dr. Belisa Vranich to discuss the fundamentals of breathwork and its impact on physical and mental health. They explore the importance of functional, diaphragmatic breathing and how modern habits have altered natural breathing patterns. Dr. Vranich explains how to assess and improve your breathing mechanics, the role of breath in performance and recovery, and its connection to heart rate variability. The conversation also covers how breath training can support medical conditions and the value of self-assessment tools like the Breathing IQ.

On the X is an IRONCLAD Original.

More about The Navy SEAL Foundation: ⁠⁠⁠

https://www.navysealfoundation.org/⁠⁠⁠

Instagram:

⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠

⁠⁠⁠https://www.instagram.com/thisisironclad

SPONSORS:

On the X is presented by Mechanix Wear: https://www.mechanix.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Why Quiet Defiance Might Just Save You (with Dr. Sunita Sah) Apr 08, 2025

Show notes

On today’s episode, Chris sits down with Dr. Sunita Sah, a professor of management at Cornell University, and the author of Defy: The Power of No in a World That Demands Yes.

They discuss the role of defiance in everyday life, the effects of social pressure and insinuation anxiety, and the importance of psychological safety. Dr. Sah also shares insights from her book, including the idea of “quiet defiance” and how individuals can make values-based decisions in the face of authority.

On the X is an IRONCLAD Original.

More about The Navy SEAL Foundation: ⁠⁠⁠

https://www.navysealfoundation.org/⁠⁠⁠

Instagram:

⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠

⁠⁠⁠https://www.instagram.com/thisisironclad

SPONSORS:

On the X is presented by Mechanix Wear: https://www.mechanix.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Taya Kyle: Navigating Grief, Trauma, and the Journey to Healing Apr 01, 2025

Show notes

On today’s episode, Chris sits down with Taya Kyle, wife of ‘American Sniper’ Chris Kyle, to discuss her journey after his passing. She shares her experiences with grief, the challenges of raising a family through loss, and the role of mental health in the healing process. They also talk about the work of the Chris Kyle Foundation, which supports military families, and explore therapeutic approaches like EMDR and accelerated resolution therapy. Taya reflects on the connection between the mind and body, the importance of community support, and the impact of identity shifts in times of change.

On the X is an IRONCLAD Original.

More about The Navy SEAL Foundation: ⁠⁠⁠

https://www.navysealfoundation.org/⁠⁠⁠

Instagram:

⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠

⁠⁠⁠https://www.instagram.com/thisisironclad

SPONSORS:

On the X is presented by Mechanix Wear: https://www.mechanix.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices