On the X

Surrounded by Idiots in the Workplace? Thomas Erikson on Matching Personality with Role Jun 24, 2025

On today's episode, Chris sits down with behavioral expert and bestselling author Thomas Erikson to explore the DISC personality model and its practical impact on communication, leadership, and relationships. Erikson shares the origins of the model, explains how his book Surrounded by Idiots became a global phenomenon, and unpacks how color-coded personality types can shape team dynamics, job fit, and personal growth. The conversation also dives into the nature vs. nurture debate, the emotional toll of burnout, and why understanding both yourself and others is key to meaningful connection and transformation.

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On the X is an IRONCLAD Original

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On the X is presented by Mechanix Wear: https://www.mechanix.com/

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The Other Significant Others: Rethinking Friendship, Love, and Modern Relationships (with Rhaina Cohen) Jun 17, 2025

On this episode of On the X, Chris sits down with journalist and author Rhaina Cohen to explore the often-overlooked power of friendship and its role in shaping meaningful, fulfilling lives. Drawing from her book The Other Significant Others, Rhaina challenges traditional ideas about romance, marriage, and emotional support. Together, they unpack the cultural and historical expectations placed on romantic partnerships, the gendered differences in how friendships are experienced, and the societal blind spots around adult emotional connection. From the impact of technology to the pressures of monogamy, this conversation invites listeners to rethink what it means to build a deeply connected life—and why friendship may be the most undervalued relationship of all.

To purchase Rhaina's book The Other Significant Others, visit: https://www.amazon.com/Other-Significant-Others-Reimagining-Friendship/dp/1250280915

On the X is an IRONCLAD Original.

More about The Navy SEAL Foundation: ⁠⁠⁠

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Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.

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SPONSORS:

On the X is presented by Mechanix Wear: https://www.mechanix.com/

Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.

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The All Blacks Rugby Ethos: How the World’s Top Team Builds Leaders, Not Egos (with James Kerr) Jun 10, 2025

On today’s episode, Chris Irwin speaks with James Kerr, author of Legacy, about the leadership principles behind the New Zealand All Blacks rugby team. They discuss the role of character, humility, and service in building a strong team culture, the integration of Maori values, and how cultural heritage shapes leadership. The conversation also explores how teams identify and manage negative influences, the importance of adaptation in a changing world, and how true leadership is defined by the legacy left behind.

On the X is an IRONCLAD Original.

More about The Navy SEAL Foundation: ⁠⁠⁠

https://www.navysealfoundation.org/⁠⁠⁠

Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.

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SPONSORS:

On the X is presented by Mechanix Wear: https://www.mechanix.com/

Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.

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The Extreme You and the Future of Work: Navigating Burnout and Culture Shifts (with Sarah Robb O'Hagan) Jun 03, 2025

On today's episode, Chris talks with Sarah Robb O’Hagan—former CEO of EXOS and author of Extreme You—about leadership, resilience, and reinvention. They discuss her experience leading major brands like Gatorade, Nike, and Equinox, as well as lessons from setbacks, including the fall of Flywheel Sports. The conversation covers team dynamics, brand turnarounds, evolving workplace culture, and the role of vulnerability in leadership.

On the X is an IRONCLAD Original

More about The Navy SEAL Foundation: ⁠⁠⁠

https://www.navysealfoundation.org/⁠⁠⁠

Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.

Instagram:

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SPONSORS:

On the X is presented by Mechanix Wear: https://www.mechanix.com/

Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.

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From P90X to Power Nation: Tony Horton’s Evolving Fitness Philosophy May 27, 2025

On today’s episode, Chris sits down with Tony Horton, the creator of P90X, to talk about what comes after his breakthrough program. Tony shares how he’s moved beyond the P90X legacy to develop new approaches focused on longevity, recovery, and holistic fitness.

They discuss the evolution of his philosophy, the role of mindfulness and nutrition, and the importance of adapting fitness as we age. This conversation offers a clear look at Tony’s journey from building a fitness empire to redefining what it means to stay strong and healthy over time.

On the X is an IRONCLAD Original

To learn more about Power Nation, visit: https://powernationfitness.org/

More about The Navy SEAL Foundation: ⁠⁠⁠

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Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.

Instagram:

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SPONSORS:

On the X is presented by Mechanix Wear: https://www.mechanix.com/

Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.

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The Power of Generalists in a Specialized World (with David Epstein) May 20, 2025

On this episode of On the X, David Epstein, bestselling author of Range, joins Chris to unpack why specialization isn’t always the key to success. He challenges the myth of the 10,000-hour rule, explores the science behind talent and learning, and explains how diverse experiences lead to better performance in unpredictable environments.

Epstein discusses what separates athletes like Tiger Woods and Roger Federer, the role of play in early development, and how generalists thrive in complex fields — from sports to business to medicine. He also shares insights on innovation, the value of interdisciplinary thinking, and why quitting strategically can sometimes be the smartest move.

On the X is an IRONCLAD Original.

More about The Navy SEAL Foundation: ⁠⁠⁠

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Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.

Instagram:

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SPONSORS:

On the X is presented by Mechanix Wear: https://www.mechanix.com/

Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.

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Self-Reliance, Personal Branding, and the Power of Initiative (with Maha Abouelenein) May 13, 2025

On today's episode, communications strategist and entrepreneur Maha Abouelenein unpacks the mindset of self-reliance in today’s fast-moving world. From building a personal brand rooted in authenticity to balancing a full-time career with side hustles, Maha shares hard-earned lessons from her journey. She explores the value of proactive networking, the role of reputation in the trust economy, and why taking initiative is key to long-term success.

To Learn more about Maha visit:

Maha's Website: https://www.mahaabouelenein.com/
7 Rules of Self-Reliance Amazon Order Link: Amazon
Maha's Podcast Savvy Talk: https://podcasts.apple.com/us/podcast/savvy-talk/id1446628829

On the X is an IRONCLAD Original

More about The Navy SEAL Foundation: ⁠⁠⁠

https://www.navysealfoundation.org/⁠⁠⁠

Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.

Instagram:

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SPONSORS:

On the X is presented by Mechanix Wear: https://www.mechanix.com/

Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans, and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.

Learn more about your ad choices. Visit megaphone.fm/adchoices

What Works and Why: The Language of Getting What You Want (with Jonah Berger) May 06, 2025

In this episode of On the X, Chris Irwin sits down with bestselling author and behavioral science expert Jonah Berger to unpack the insights behind his latest book, Magic Words: What to Say to Get Your Way. Berger reveals how subtle shifts in language can drastically influence behavior, build trust, deepen connection, and drive action. From leadership and sales to relationships and personal growth, this conversation explores the science behind the words that move people—and how to use them with intention.

Learn more about Jonah Berger and his work:

Order Magic Words: https://www.amazon.com/dp/0063204932?tag=harpercollinsus-20

https://jonahberger.com/resources/

On the X is an IRONCLAD Original.

More about The Navy SEAL Foundation: ⁠⁠⁠
https://www.navysealfoundation.org/

⁠⁠⁠
Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.

Instagram:
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SPONSORS:
On the X is presented by Mechanix Wear: https://www.mechanix.com/
Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Conquering Crisis with Clarity, Character, and Courage (with Admiral William McRaven) Apr 29, 2025

On today's episode, Chris sits down with Admiral William McRaven to discuss leadership under fire, the anatomy of crisis, and the lessons forged in both war and peace.

As a former Navy SEAL commander of U.S. Special Operations Command, McRaven reflects on his 37-year military career—including his role in the mission to eliminate Osama bin Laden—and how those experiences shaped his worldview. He also discusses his transition to public service and authorship, offering insights from his latest book, Conquering Crisis.

On the X is an IRONCLAD Original.

More about The Navy SEAL Foundation: ⁠⁠⁠

https://www.navysealfoundation.org/⁠⁠⁠

Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.

Instagram:

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SPONSORS:

On the X is presented by Mechanix Wear: https://www.mechanix.com/

Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.

Learn more about your ad choices. Visit megaphone.fm/adchoices

How Embracing Regret Can Lead to Growth (with Daniel Pink) Apr 22, 2025

In this episode of On the X, Chris sits down with bestselling author Daniel Pink to unpack one of our most universal — and misunderstood — emotions: regret. Drawing from his World Regret Survey, Daniel reveals the four core types of regret that shape our lives and explains why confronting regret, rather than denying it, can be a powerful catalyst for growth. They explore the science behind regret’s emotional utility, share practical tools for processing setbacks, and discuss why teaching kids to handle regret is key to building resilience.

On the X is an IRONCLAD Original.

More about The Navy SEAL Foundation: ⁠⁠⁠

https://www.navysealfoundation.org/⁠⁠⁠

Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.

Instagram:

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SPONSORS:

On the X is presented by Mechanix Wear: https://www.mechanix.com/

Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Science, Psychology, and Power of Functional Breathing (with Dr. Belisa Vranich) Apr 15, 2025

On today’s episode, Chris sits down with Dr. Belisa Vranich to discuss the fundamentals of breathwork and its impact on physical and mental health. They explore the importance of functional, diaphragmatic breathing and how modern habits have altered natural breathing patterns. Dr. Vranich explains how to assess and improve your breathing mechanics, the role of breath in performance and recovery, and its connection to heart rate variability. The conversation also covers how breath training can support medical conditions and the value of self-assessment tools like the Breathing IQ.

On the X is an IRONCLAD Original.

More about The Navy SEAL Foundation: ⁠⁠⁠

https://www.navysealfoundation.org/⁠⁠⁠

Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.

Instagram:

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⁠⁠⁠https://www.instagram.com/thisisironclad

SPONSORS:

On the X is presented by Mechanix Wear: https://www.mechanix.com/

Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Why Quiet Defiance Might Just Save You (with Dr. Sunita Sah) Apr 08, 2025

On today’s episode, Chris sits down with Dr. Sunita Sah, a professor of management at Cornell University, and the author of Defy: The Power of No in a World That Demands Yes.

They discuss the role of defiance in everyday life, the effects of social pressure and insinuation anxiety, and the importance of psychological safety. Dr. Sah also shares insights from her book, including the idea of “quiet defiance” and how individuals can make values-based decisions in the face of authority.

On the X is an IRONCLAD Original.

More about The Navy SEAL Foundation: ⁠⁠⁠

https://www.navysealfoundation.org/⁠⁠⁠

Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.

Instagram:

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⁠⁠⁠https://www.instagram.com/thisisironclad

SPONSORS:

On the X is presented by Mechanix Wear: https://www.mechanix.com/

Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Taya Kyle: Navigating Grief, Trauma, and the Journey to Healing Apr 01, 2025

On today’s episode, Chris sits down with Taya Kyle, wife of ‘American Sniper’ Chris Kyle, to discuss her journey after his passing. She shares her experiences with grief, the challenges of raising a family through loss, and the role of mental health in the healing process. They also talk about the work of the Chris Kyle Foundation, which supports military families, and explore therapeutic approaches like EMDR and accelerated resolution therapy. Taya reflects on the connection between the mind and body, the importance of community support, and the impact of identity shifts in times of change.

On the X is an IRONCLAD Original.

More about The Navy SEAL Foundation: ⁠⁠⁠

https://www.navysealfoundation.org/⁠⁠⁠

Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.

Instagram:

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SPONSORS:

On the X is presented by Mechanix Wear: https://www.mechanix.com/

Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Practice of Creativity: Mental Health, Play, and The Power of Constraints (with Chase Jarvis) Mar 25, 2025

On today’s episode, Chris sits down with Chase Jarvis, award-winning photographer, entrepreneur, and founder of CreativeLive, the world’s largest online learning platform for creatives.

Chase and Chris explore the intersection of mental health, creativity, and personal growth. They discuss reimagining mental health as a fitness discipline, the courage to follow your own path, and balancing intuition and rational thinking. They also dive into the significance of time management in achieving personal goals, the role of play and failure in creativity, and how constraints can fuel growth. Finally, they discuss the future of creativity in the age of AI and the potential for collaboration between humans and technology.

On the X is an IRONCLAD Original.

More about The Navy SEAL Foundation: ⁠⁠⁠

https://www.navysealfoundation.org/⁠⁠⁠

Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.

Instagram:

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SPONSORS:

On the X is presented by Mechanix Wear: https://www.mechanix.com/

Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.

Learn more about your ad choices. Visit megaphone.fm/adchoices

How Spartan Race Redefined Toughness (with Joe De Sena) Mar 18, 2025

On today’s episode, Chris sits down with Spartan Race founder Joe De Sena to discuss the origins of obstacle course racing, the challenges of building Spartan, and the mindset needed for success. Joe shares how his upbringing, martial arts, and wrestling shaped his resilience, his connection with Richard Branson, and his vision for Spartan’s future—including its potential as an Olympic sport.

On the X is an IRONCLAD Original.

More about The Navy SEAL Foundation: ⁠⁠⁠

https://www.navysealfoundation.org/⁠⁠⁠

Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.

Instagram:

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SPONSORS:

On the X is presented by Mechanix Wear: https://www.mechanix.com/

Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Advancing TBI Treatment and Care for Veterans : A Conversation with Dr. Ross Zafonte Mar 11, 2025

On today's episode, Chris sits down with Dr. Ross Zafonte, a leading expert in traumatic brain injury (TBI) and rehabilitation medicine, to discuss the latest advancements in TBI research and recovery. Formerly the President of Spaulding Rehabilitation Network and Chair of PM&R at Harvard Medical School, he has authored over 300 publications and the definitive textbook Brain Injury Medicine: Principles and Practice.

Now the Executive Vice Dean at the University of Missouri School of Medicine, Dr. Zafonte shares insights on cutting-edge treatments, recovery science, and the future of TBI care—especially for veterans and those impacted by brain injuries.

On the X is an IRONCLAD Original.

More about The Navy SEAL Foundation: ⁠⁠⁠

https://www.navysealfoundation.org/⁠⁠⁠

Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.

Instagram:

⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠

⁠⁠⁠https://www.instagram.com/thisisironclad

SPONSORS:

On the X is presented by Mechanix Wear: https://www.mechanix.com/

Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Why Mental Strength is More Than Just Grit (with Steve Magness) Mar 04, 2025

On today's episode, Chris sits down with performance coach and bestselling author Steve Magness to explore the real science behind resilience and mental strength. Drawing from his latest book, The Internal Game, Steve challenges the common belief that grit alone is the key to success. Instead, he reveals how true toughness is cultivated through self-awareness, smarter strategies, and a deeper understanding of our internal drives. With his extensive experience coaching elite athletes, military leaders, and high performers, Steve provides actionable insights into building sustainable resilience and unlocking peak performance.

On the X is an IRONCLAD Original.

More about The Navy SEAL Foundation: ⁠⁠⁠

https://www.navysealfoundation.org/⁠⁠⁠

Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.

Instagram:

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⁠⁠⁠https://www.instagram.com/thisisironclad

SPONSORS:

On the X is presented by Mechanix Wear: https://www.mechanix.com/

Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Steve Rinella on Hunting, Ethics, and Storytelling Feb 25, 2025

On today's episode, Chris sits down with legendary outdoorsman, author, and MeatEater founder Steve Rinella. They dive into the philosophy of hunting, conservation, and the primal connection between humans and the wild. Rinella shares his insights on ethical hunting, the challenges facing America’s wilderness, and his latest show Hunting History.

On the X is an IRONCLAD Original.

More about The Navy SEAL Foundation: ⁠⁠⁠

https://www.navysealfoundation.org/⁠⁠⁠

Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.

Instagram:

⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠

⁠⁠⁠https://www.instagram.com/thisisironclad

SPONSORS:

On the X is presented by Mechanix Wear: https://www.mechanix.com/

Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Champion’s Mindset: CrossFit Legend Tia-Clair Toomey on What It Takes to Win Feb 18, 2025

In this episode of On the X, Chris sits down with 7-time CrossFit Games champion Tia-Clair Toomey-Orr to uncover the mindset, discipline, and resilience behind her record-breaking success. Tia shares her journey from Olympic weightlifting to CrossFit dominance, the mental strategies that helped her push through pain and setbacks, and how she approaches training, competition, and life beyond the podium.

On the X is an IRONCLAD Original.

More about The Navy SEAL Foundation: ⁠⁠⁠

https://www.navysealfoundation.org/⁠⁠⁠

Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.

Instagram:

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⁠⁠⁠https://www.instagram.com/thisisironclad

SPONSORS:

On the X is presented by Mechanix Wear: https://www.mechanix.com/

Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Authenticity Over Credentials: The Key to Effective Leadership and Building Winning Companies Feb 11, 2025

In this episode of On the X, Chris sits down with entrepreneur Brian Gottlieb to discuss the essential qualities of great leadership, why traditional education didn’t work for him, and how he still built a thriving business. They dive into the power of mission, vision, and culture in shaping successful companies and why resilience and unconventional thinking are key to lasting success.

To learn more about Brian Gottlieb, check out his book Beyond the Hammer: A Fresh Approach to Leadership, Culture, and Building High Performance Teams.

On the X is an IRONCLAD Original.

More about The Navy SEAL Foundation: ⁠⁠⁠

https://www.navysealfoundation.org/⁠⁠⁠

Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.

Instagram:

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⁠⁠⁠https://www.instagram.com/thisisironclad

SPONSORS:

On the X is presented by Mechanix Wear: https://www.mechanix.com/

Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.

Better Help

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Can Psychedelics Treat PTSD and Depression? (with Dr. Jerry Rosenbaum) Feb 04, 2025

In this episode of On the X, Chris sits down with Dr. Jerry Rosenbaum, a leading expert in psychiatry and psychedelic research, to discuss the role of psychedelics in mental health treatment. As the Director of the Center for the Neuroscience of Psychedelics at Massachusetts General Hospital, Dr. Rosenbaum explores how substances like psilocybin and MDMA are transforming the way we treat depression, PTSD, and anxiety.

On the X is an IRONCLAD Original.

More about The Navy SEAL Foundation: ⁠⁠⁠

https://www.navysealfoundation.org/⁠⁠⁠

Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.

Instagram:

⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠

⁠⁠⁠https://www.instagram.com/thisisironclad

SPONSORS:

On the X is presented by Mechanix Wear: https://www.mechanix.com/

Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.

BetterHelp

Visit betterhelp.com/onthex to get 10% off your first month

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Chris Cassidy: Insights from a Navy SEAL Turned Astronaut Jan 28, 2025

On today's episode, Chris sits down with Chris Cassidy, a former Navy SEAL and NASA astronaut.

Cassidy served as a SEAL for 10 years, deploying to Afghanistan and the Mediterranean before being selected as a NASA astronaut in 2004. Over the course of three spaceflights, he logged 377 days in space and completed 10 spacewalks, contributing to critical missions aboard the International Space Station. Today, he serves as the President and CEO of the National Medal of Honor Museum Foundation.

On the X is an IRONCLAD Original.

More about The Navy SEAL Foundation: ⁠⁠⁠

https://www.navysealfoundation.org/⁠⁠⁠

Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.

Instagram:

⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠

⁠⁠⁠https://www.instagram.com/thisisironclad

SPONSORS:

On the X is presented by Mechanix Wear: https://www.mechanix.com/

Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Character Over Talent: Jason Jaggard on Coaching, Nobility, and Thriving Beyond Your Peak Jan 21, 2025

In this episode, Chris speaks with Jason Jaggard, author of Spark: Transform Your World One Small Risk at a Time and Beyond High Performance: What Great Coaches Know About How the Best Get Better.

Jason is a leadership coach and the founder of Novus Global, a coaching firm working with elite performers, including athletes, executives, and creatives. They discuss his journey into coaching, his belief that nobility is the greatest attribute of a leader, and his approach to helping athletes find purpose beyond their careers. Jason shares insights from his work, emphasizing that character shines brighter than talent, and addresses the question, "Where do you go from here when you’re already performing at your best?"

To learn more about Jason and Novus Global, visit: https://novus.global/

On the X is an IRONCLAD Original.

More about The Navy SEAL Foundation: ⁠⁠⁠

https://www.navysealfoundation.org/⁠⁠⁠

Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.

Instagram:

⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠

⁠⁠⁠https://www.instagram.com/thisisironclad

SPONSORS:

On the X is presented by Mechanix Wear: https://www.mechanix.com/

Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Inside the Mind Gym: Unlocking Peak Mental Performance Through Cognitive Behavioral Techniques (with Dr. Tracy Heller) Jan 14, 2025

On today's episode, Chris sits down with Dr. Tracy Heller.

Dr. Heller is a cognitive behavioral practitioner and mental performance expert, specializing in helping individuals unlock their full potential through effective mindset strategies. With years of experience in mental health and performance coaching, she empowers clients to overcome challenges, manage stress, and enhance overall well-being. She is the creator of "The Mind Gym," a transformative approach to mental fitness and emotional health.

On the X is an IRONCLAD Original.

More about The Navy SEAL Foundation: ⁠⁠⁠

https://www.navysealfoundation.org/⁠⁠⁠

Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.

Instagram:

⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠

⁠⁠⁠https://www.instagram.com/thisisironclad

SPONSORS:

On the X is presented by Mechanix Wear: https://www.mechanix.com/

Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.

BetterHelp

Visit betterhelp.com/onthex to get 10% off your first month

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By Water Beneath the Walls: Unveiling the Navy SEALs’ Legendary Origins (with Ben Milligan) Jan 07, 2025

In this episode of On the X, Chris talks with Ben Milligan, former Navy SEAL and author of By Water Beneath the Walls: The Rise of the Navy SEALs. Together, they discuss the origins and evolution of the Navy SEALs, as well as the extensive research and writing process behind Ben's book. Ben shares how he uncovered key historical details, and what inspired him to document the SEALs’ history in depth.

You can find By Water Beneath the Walls on Amazon and at major booksellers.

On the X is an IRONCLAD Original.

More about The Navy SEAL Foundation: ⁠⁠⁠

https://www.navysealfoundation.org/⁠⁠⁠

Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.

Instagram:

⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠

⁠⁠⁠https://www.instagram.com/thisisironclad

SPONSORS:

On the X is presented by Mechanix Wear: https://www.mechanix.com/

Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Adversities That Made Tommy Caldwell a Rock Climbing Legend Dec 31, 2024

On today's episode, Chris sits down with Tommy Caldwell, one of the world’s top rock climbers known for his historic ascent of the Dawn Wall on El Capitan.

Tommy's career includes numerous achievements in rock climbing, including his pioneering efforts on big wall climbs. He also shares his personal journey, including surviving a kidnapping in Kyrgyzstan and losing a finger in an accident. Tommy discusses how these experiences shaped his career and his approach to climbing, as well as his views on resilience and perseverance.

To learn more about Tommy, check out his book The Push: A Climber's Journey of Endurance, Risk, and Going Beyond Limits

On the X is an IRONCLAD Original.

More about The Navy SEAL Foundation: ⁠⁠⁠

https://www.navysealfoundation.org/⁠⁠⁠

Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.

Instagram:

⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠

⁠⁠⁠https://www.instagram.com/thisisironclad

SPONSORS:

On the X is presented by Mechanix Wear: https://www.mechanix.com/

Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Jocko Willink Talks Leadership, Writing, and Preparing Veterans for Civilian Success Dec 24, 2024

In this episode of On the X, Chris sits down with Jocko Willink, retired Navy SEAL, bestselling author, and leadership expert.

They discuss Jocko’s journey from the SEAL Teams to becoming a prominent voice in leadership and personal development. Jocko shares his insights on the challenges veterans face when transitioning to civilian life and strategies for finding purpose beyond military service, and also discusses the power of storytelling in shaping values and the inspiration behind his children’s book, Way of the Warrior Kid.

On the X is an IRONCLAD Original.

More about The Navy SEAL Foundation: ⁠⁠⁠

https://www.navysealfoundation.org/⁠⁠⁠

Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.

Instagram:

⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠

⁠⁠⁠https://www.instagram.com/thisisironclad

SPONSORS:

On the X is presented by Mechanix Wear: https://www.mechanix.com/

Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Transparency and Trust in the Supplement Industry (with Momentous' Jeff Byers) Dec 17, 2024

On today's episode, Chris sits down with Jeff Byers, co-founder and CEO of Momentous Nutrition.

They discuss the importance of transparency in the supplement industry. Jeff explains how Momentous approaches quality, accountability, and trust to raise the standard for nutritional products. He also sheds light on common misconceptions about supplements and what consumers should know when choosing products.

On the X is an IRONCLAD Original.

More about The Navy SEAL Foundation: ⁠⁠⁠

https://www.navysealfoundation.org/⁠⁠⁠

Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.

Instagram:

⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠

⁠⁠⁠https://www.instagram.com/thisisironclad

SPONSORS:

On the X is presented by Mechanix Wear: https://www.mechanix.com/

Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.

Protekt:

To learn more about Protekt REST, visit www.protekt.com/onthex

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Transformed: The Journey of SEAL, Actor, and Author Remi Adeleke Dec 10, 2024

On today's episode, Chris sits down with former Navy SEAL, actor, author, and inspirational speaker, Remi Adeleke.

Born in Nigeria and raised in the Bronx, Remi shares how he overcame adversity to serve in the SEAL teams. Following his military service, he transitioned into Hollywood, appearing in films like Transformers: The Last Knight and writing his memoir, Transformed: A Navy SEAL's Unlikely Journey from the Throne of Africa to the Streets of the Bronx to Defying All Odds.

On the X is an IRONCLAD Original.

More about The Navy SEAL Foundation: ⁠⁠⁠

https://www.navysealfoundation.org/⁠⁠⁠

Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.

Instagram:

⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠

⁠⁠⁠https://www.instagram.com/thisisironclad

SPONSORS:

On the X is presented by Mechanix Wear: https://www.mechanix.com/

Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.

Protekt:

Protekt

Visit www.protekt.com/OntheX to find out more about Protekt REST

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Minimalism Unpacked: Joshua Fields Millburn on Life, Meaning, and Purpose Dec 03, 2024

In this episode of On the X, Chris Irwin sits down with NY Times best-selling author, filmmaker, and podcaster Joshua Fields Millburn of The Minimalists to explore the transformative power of minimalism. They discuss how living with less can lead to more freedom, purpose, and joy, while tackling the challenges and misconceptions surrounding a minimalist lifestyle.

To find out more about The Minimalists, visit https://www.theminimalists.com/

On the X is an IRONCLAD Original.

More about The Navy SEAL Foundation: ⁠⁠⁠

https://www.navysealfoundation.org/⁠⁠⁠

Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.

Instagram:

⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠

⁠⁠⁠https://www.instagram.com/thisisironclad

SPONSORS:

On the X is presented by Mechanix Wear: https://www.mechanix.com/

Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.

Protekt

Visit www.protekt.com/OntheX to find out more about Protekt REST

Learn more about your ad choices. Visit megaphone.fm/adchoices

Unlocking Elite Health: Cheryl Zonkowski’s Data-Driven Nutrition Secrets Nov 26, 2024

On today's episode, Chris sits down with Cheryl Zonkowski, a seasoned registered dietitian and performance nutrition expert with over 20 years of experience.

Cheryl has served as a performance dietitian for Naval Special Warfare, where she helped some of the world’s most elite operators achieve peak mental and physical performance through precision-targeted nutrition strategies.

As the founder of Catalyzt Nutrition, a private practice based in Virginia Beach, Cheryl specializes in crafting personalized nutrition plans and meal preparation. Her approach is rooted in data-driven insights, tailoring each plan to her clients’ unique physical metrics and health needs uncovered during in-depth one-on-one consultations.

On the X is an IRONCLAD Original.

More about The Navy SEAL Foundation: ⁠⁠⁠

https://www.navysealfoundation.org/⁠⁠⁠

Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.

Instagram:

⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠

⁠⁠⁠https://www.instagram.com/thisisironclad

SPONSORS:

On the X is presented by Mechanix Wear: https://www.mechanix.com/

Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Understanding Trauma’s Impact on the Mind and Body (with Dr. Paul Conti) Nov 19, 2024

In this episode of On the X, Chris Irwin sits down with Dr. Paul Conti, a Harvard-trained psychiatrist and leading expert on trauma and mental health. Dr. Conti is the founder of a nationally recognized clinic specializing in trauma treatment and the author of Trauma: The Invisible Epidemic.

On the X is an IRONCLAD Original.

More about The Navy SEAL Foundation: ⁠⁠⁠

https://www.navysealfoundation.org/⁠⁠⁠

Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.

Instagram:

⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠

⁠⁠⁠https://www.instagram.com/thisisironclad

SPONSORS:

On the X is presented by Mechanix Wear: https://www.mechanix.com/

Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.

Born Primitive

Shop Born Primitive Tactical at BornPrimitive.com: LINK: https://bornprimitivetactical.com

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Beyond Skills: Simon Sinek on Leadership, Hiring, and Character-First Culture Nov 12, 2024

In this episode of On the X, Chris is joined by leadership expert and bestselling author Simon Sinek.

Known for his transformative ideas on leadership, Sinek has inspired millions with his concept of "Start With Why" and his work on building organizations that prioritize trust and collaboration. His books, including Start With Why, Leaders Eat Last, and The Infinite Game, have impacted thousands of leaders across many industries. Together, Chris and Simon explore the current state of corporate hiring, arguing that too often, skills are prioritized over character.

On the X is an IRONCLAD Original.

More about The Navy SEAL Foundation: ⁠⁠⁠

https://www.navysealfoundation.org/⁠⁠⁠

Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.

Instagram:

⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠

⁠⁠⁠https://www.instagram.com/thisisironclad

SPONSORS:

On the X is presented by Mechanix Wear: https://www.mechanix.com/

Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Born Primitive’s Commitment to Patriotism and Giving Back to Veterans (with CEO Bear Handlon) Nov 05, 2024

In this episode of On the X, Chris Irwin sits down with Bear Handlon, CEO and co-founder of Born Primitive, a fitness apparel brand known for its high-quality and functional athletic wear that is rooted in values of patriotism and purpose.

They discuss Bear's journey from serving as an active-duty Navy officer to founding a successful company. Bear shares how he balanced military life with entrepreneurship, the core values of patriotism and purpose that drive his business, and Born Primitive’s ongoing commitment to supporting veterans.

If you want to learn more about Born Primitive and the Veteran’s day campaign, you can shop the cause at www.bornprimitive.com

On the X is an IRONCLAD Original.

More about The Navy SEAL Foundation: ⁠⁠⁠

https://www.navysealfoundation.org/⁠⁠⁠

Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.

Instagram:

⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠

⁠⁠⁠https://www.instagram.com/thisisironclad

SPONSORS:

On the X is presented by Mechanix Wear: https://www.mechanix.com/

Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Building a Successful Business After Military Service (with Kill Cliff's Todd Ehrlich) Oct 29, 2024

On today's episode, Chris sits down with former Navy SEAL turned serial entrepreneur, Todd Ehrlich.

After his military service, Todd founded Kill Cliff, a sports beverage company known for its clean ingredients and dedication to supporting military veterans, which quickly gained recognition, ranking #103 on the Inc. 5000 list of fastest-growing companies in the U.S. Today, he continues to drive innovation as Co-Founder, CEO, and General Partner of Rule 1 Ventures, an Atlanta-based venture studio, and as CEO of FactorCloud, a fintech startup focused on the financial technology needs of the secured lending space.

On the X is an IRONCLAD Original.

More about The Navy SEAL Foundation: ⁠⁠⁠

https://www.navysealfoundation.org/⁠⁠⁠

Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.

Instagram:

⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠

⁠⁠⁠https://www.instagram.com/thisisironclad

SPONSORS:

On the X is presented by Mechanix Wear: https://www.mechanix.com/

Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Rethinking Elite Performance and Longevity (with Rob Wilson) Oct 22, 2024

Today's guest is Rob Wilson.

Rob Wilson is a Human Performance Specialist with over 20 years of manual therapy, coaching, and education experience. His career in health and performance has evolved over the past two decades from his beginnings as a massage therapist specializing in chronic pain, movement dysfunction, and stress. He has worked in various settings, including spas, pain clinics, and his own clinic within a CrossFit facility, while studying different movement disciplines.

As the founder of Wilson Health and Performance, he focuses on breath control techniques, movement efficiency, and performance enhancement strategies that have influenced athletes, martial artists, and professionals in elite environments. His contributions extend to creating educational programs and presenting his methodologies to top-tier organizations, including UFC Performance Institute, ALTIS, and special forces units.

On the X is an IRONCLAD Original.

More about The Navy SEAL Foundation: ⁠⁠⁠

https://www.navysealfoundation.org/⁠⁠⁠

Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.

Instagram:

⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠

⁠⁠⁠https://www.instagram.com/thisisironclad

SPONSORS:

On the X is presented by Mechanix Wear: https://www.mechanix.com/

Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Are We All Wrong About Antidepressants, Ozempic, and Mental Health? (with Johann Hari) Oct 15, 2024

On today's episode of On the X, Chris sits down with renowned journalist and author, Johann Hari.

Johann is best known for his work on mental health, depression, and addiction. He has written several best-selling books including Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions and Stolen Focus: Why You Can't Pay Attention -- and How to Think Deeply Again, each exploring the root causes of these issues and how society's approach to treatment often falls short. Hari's research challenges conventional views on mental health, emphasizing the importance of addressing social and environmental factors.

On the X is an IRONCLAD Original.

More about The Navy SEAL Foundation: ⁠⁠⁠

https://www.navysealfoundation.org/⁠⁠⁠

Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.

Instagram:

⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠

⁠⁠⁠https://www.instagram.com/thisisironclad

SPONSORS:

On the X is presented by Mechanix Wear: https://www.mechanix.com/

Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Gary Sinise Wants to Change How People Think About Veteran Advocacy Oct 08, 2024

On today's episode, Chris sits down with winning actor and humanitarian, Gary Sinise.

Gary is best known for his portrayal of Lieutenant Dan Taylor in the Oscar-winning film Forrest Gump.

Beyond acting, Gary is a dedicated advocate for veterans and active-duty military personnel. He founded the Gary Sinise Foundation in 2011, which supports veterans through various programs, including mental health initiatives and providing homes for severely injured service members. His commitment to honoring and serving those who have served has made him a respected figure in both the entertainment industry and the veteran community.

His book Grateful American: A Journey from Self to Service is available for purchase.

On the X is an IRONCLAD Original.

More about The Navy SEAL Foundation: ⁠⁠⁠

https://www.navysealfoundation.org/⁠⁠⁠

Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.

Instagram:

⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠

⁠⁠⁠https://www.instagram.com/thisisironclad

SPONSORS:

On the X is presented by Mechanix Wear: https://www.mechanix.com/

Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.

Learn more about your ad choices. Visit megaphone.fm/adchoices

A New Approach to Suicide Prevention (with Dr. Craig Bryan) Oct 01, 2024

On today's episode, Chris sits down with board certified clinical psychologist, Dr. Craig Bryan.

Dr. Craig Bryan is an expert in suicide prevention and trauma. He serves as a Professor of Psychiatry and Behavioral Health at Ohio State University, where he leads research efforts focused on developing and evaluating treatments for military personnel, veterans, and first responders. Dr. Bryan has published extensively on suicide prevention, PTSD, and evidence-based interventions, and he is known for his work in cognitive behavioral therapy (CBT) and brief interventions for reducing suicide risk. He is also a former military officer and has worked closely with various organizations to improve mental health care for high-risk populations.

On the X is an IRONCLAD Original.

More about The Navy SEAL Foundation: ⁠⁠⁠https://www.navysealfoundation.org/⁠⁠⁠

Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.

Instagram:

⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠

⁠⁠⁠https://www.instagram.com/thisisironclad

SPONSORS:

On the X is presented by Mechanix Wear: https://www.mechanix.com/

Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Redefining Wellness: Functional Fitness and Holistic Health (with Combat Science's Jon Arend) Sep 24, 2024

On today's episode, Chris sits down with fitness expert, Jon Arend.

Jon Arend is the co-founder of Combat Science. With multiple certifications in fitness, holistic health, and tactical training, Jon has trained A-list celebrities, professional athletes, and executives from Fortune 500 companies. He is known for his innovative approach to functional fitness, blending survival tactics with health optimization. Through Combat Science, he aims to sift through misinformation and create a paradigm shift in wellness, focusing on helping people achieve peak physical and mental performance. His expertise has been sought by organizations like Nike, Microsoft, and Duke University.

On the X is an IRONCLAD Original.

More about The Navy SEAL Foundation: ⁠⁠⁠https://www.navysealfoundation.org/⁠⁠⁠

Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.

Instagram:

⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠

⁠⁠⁠https://www.instagram.com/thisisironclad

SPONSORS:

On the X is presented by Mechanix Wear: https://www.mechanix.com/

Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Science of Stress Management (with Dr. Leah Lagos) Sep 17, 2024

On this episode of On the X, Chris sits down with Dr. Leah Lagos.

Dr. Lagos is a licensed clinical psychologist specializing in health and performance psychology, renowned for her pioneering work in heart rate variability (HRV) biofeedback. Her expertise includes strategies to reduce anxiety, enhance resilience to adversity, and improve overall health. She has worked extensively with NBA and NFL players, as well as college athletes, and is the author of Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success.

On the X is an IRONCLAD Original.

More about The Navy SEAL Foundation: ⁠⁠⁠https://www.navysealfoundation.org/⁠⁠⁠

Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.

Instagram:

⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠

⁠⁠⁠https://www.instagram.com/thisisironclad

SPONSORS:

On the X is presented by Mechanix Wear: https://www.mechanix.com/

Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.

Learn more about your ad choices. Visit megaphone.fm/adchoices

SEAL Team Star David Boreanaz Reflects on the Legacy of the Show ... and What He's Learned From It Sep 10, 2024

Today, Chris sits down with actor, director, and producer David Boreanaz.

David is known for his leading roles and behind-the-scenes work on TV. He currently stars as Master Chief Special Warfare Operator Jason Hayes in the hit drama SEAL Team, where he also serves as producer and director. The show is now in its seventh and final season on Paramount+.

Before SEAL Team, Boreanaz spent 12 seasons on FOX’s Bones, where he directed key episodes, including the series finale. He first gained fame as the brooding "Angel" on Buffy the Vampire Slayer and its spin-off Angel.

On the X is an IRONCLAD Original. More about The Navy SEAL Foundation: ⁠⁠⁠https://www.navysealfoundation.org/⁠⁠⁠ Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply. Instagram: ⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠ ⁠⁠⁠https://www.instagram.com/thisisironclad SPONSORS: On the X is presented by Mechanix Wear: https://www.mechanix.com/ Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Lessons From an FBI Tactical Negotiator (with The Black Swan Group Founder Chris Voss) Sep 03, 2024

Chris Voss is one of the world's leading experts on the craft of negotiation.
Chris Voss was the lead international kidnapping negotiator for the Federal Bureau of Investigation (FBI), as well as the FBI’s hostage negotiation representative for the National Security Council’s Hostage Working Group.
He also served as the lead Crisis Negotiator for the New York City division of the FBI and was a member of the New York City Joint Terrorist Task Force for 14 years. He was also the FBI’s hostage negotiation representative for the National Security Council’s Hostage Working Group.
He is the author of the books Never Split the Difference: Negotiating As If Your Life Depended On It, as well as, The Full Fee Agent: How to Stack the Odds in Your Favor as a Real Estate Professional.
Today, Chris serves as the CEO, Founder, Instructor, and Keynote Speaker for The Black Swan Group, which you can learn more about here: https://www.blackswanltd.com/
On the X is an IRONCLAD Original.
More about The Navy SEAL Foundation: ⁠⁠⁠https://www.navysealfoundation.org/⁠⁠⁠
Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.
Instagram:
⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠
⁠⁠⁠https://www.instagram.com/thisisironclad
SPONSORS:
On the X is presented by Mechanix Wear: https://www.mechanix.com/
Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.

Learn more about your ad choices. Visit megaphone.fm/adchoices

How One Insult Changed the Life of CrossFit Legend Mat Fraser Aug 27, 2024

Today, Chris sits down with CrossFit legend, Mat Fraser.

Mat Fraser is largely considered one of the greatest CrossFit athletes of all time, having won five consecutive CrossFit Games from 2016 - 2020.

He’s also a former Olympic weightlifting champion, overcoming a broken back as a teenager. Today he is the founder and Chief Product Officer of HWPO (“Hard Work Pays Off”) — a fitness training program.

He’s also the author of the book “HWPO: Hard Work Pays Off: A Strength Training Book”

You can learn more about Mat by following him on Instagram @mathewfras or check out https://www.hwpotraining.com/

On the X is an IRONCLAD Original, and the official podcast of the Navy SEAL Foundation.

SPONSORS:

On the X is presented by Mechanix Wear: https://www.mechanix.com/

Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.

More about The Navy SEAL Foundation: ⁠⁠⁠⁠https://www.navysealfoundation.org/⁠⁠⁠⁠

Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠⁠Mobile Terms and Conditions⁠⁠ (⁠⁠60104-info.com⁠⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.

Instagram:

⁠⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠⁠

⁠⁠⁠⁠https://www.instagram.com/thisisironclad

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Near-Death Experience Showed Sebastian Junger the Other Side. It Changed His Life. Aug 20, 2024

Today, Chris talks with bestselling writer, filmmaker, and combat journalist, Sebastian Junger.

He is the bestselling author of books including Freedom, Tribe, War, A Death in Belmont, Fire and The Perfect Storm. His latest book is called In My Time of Dying: How I Came Face to Face with the Idea of an Afterlife.

His films include Restrepo, Korengal, The Last Patrol, Which Way Is the Front Line From Here?, and Hell on Earth: The Fall of Syria and the Rise of ISIS.

He is also the founder and director of Vets Town Halls, a series of events that allow veterans to share their experiences from serving their country. From the official website: “At a Vets Town Hall event, veterans of any era who served in any capacity have the right to stand before their community and speak for up to ten minutes about what it was like to serve their country.”

On the X is an IRONCLAD Original, and the official podcast of the Navy SEAL Foundation.

More about The Navy SEAL Foundation: ⁠⁠⁠https://www.navysealfoundation.org/⁠⁠⁠

Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.

Instagram:

⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠

⁠⁠⁠https://www.instagram.com/thisisironclad

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Maya Shankar on the Brain Science Behind Making Big Changes Aug 13, 2024

Today, Chris sits down with Dr. Maya Shanker.

She is a cognitive scientist and the creator, executive producer, and host of the podcast, A Slight Change of Plans. Maya has a postdoctoral fellowship in cognitive neuroscience from Stanford, a Ph.D. in cognitive psychology from Oxford on a Rhodes Scholarship, and a B.A. from Yale.

On the X, an IRONCLAD Original, is the official podcast of The Navy SEAL Foundation.

More about The Navy SEAL Foundation: ⁠⁠https://www.navysealfoundation.org/⁠⁠

Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our Mobile Terms and Conditions (60104-info.com) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.

Instagram:

⁠https://www.instagram.com/navysealfoundation/⁠

⁠⁠https://www.instagram.com/thisisironclad

Learn more about your ad choices. Visit megaphone.fm/adchoices

Laird Hamilton Has Cracked the Code of Health and Happiness Aug 06, 2024

Today, Chris Irwin speaks with waterman, big-wave surfer, and wellness expert Laird Hamilton.

He’s the author of the books Liferider: Heart, Body, Soul, and Life Beyond the Ocean, as well as Force of Nature: Mind, Body, Soul (And, of Course, Surfing). Laird is also a founder of the food and nutrition company Laird Superfood.

On the X, an IRONCLAD Original, is the official podcast of The Navy SEAL Foundation.

More about The Navy SEAL Foundation: ⁠https://www.navysealfoundation.org/⁠

Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our Mobile Terms and Conditions (60104-info.com) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.

Instagram:

https://www.instagram.com/navysealfoundation/

⁠https://www.instagram.com/thisisironclad

https://www.instagram.com/lairdhamilton

Learn more about your ad choices. Visit megaphone.fm/adchoices

Malcolm Gladwell: How Medal of Honor Stories Create Contagious Courage Jul 30, 2024

On the debut episode of On the X, Navy SEAL veteran and Navy SEAL Foundation Communications Director Chris Irwin sits down with bestselling author and podcaster Malcolm Gladwell for a discussion on the power of veteran stories, rethinking the personal flaws of the founding fathers, the contagious nature of courage, and more.

Gladwell is the host of the popular podcast Revisionist History. The latest season explores “Hitler's Olympics” during the summer of 1936. He also hosts the new podcast Medal of Honor: Stories of Courage, which tells the stories of U.S. military heroes. He is the author of books including The Tipping Point, What the Dog Saw, Outliers, Blink, David and Goliath, Talking to Strangers, and The Bomber Mafia. His next book, Revenge of the Tipping Point, releases this fall.

On the X, an IRONCLAD Original, is the official podcast of The Navy SEAL Foundation.

More about The Navy SEAL Foundation: https://www.navysealfoundation.org/

Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our Mobile Terms and Conditions (60104-info.com) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.

Instagram:

https://www.instagram.com/navysealfoundation/?hl=en

https://www.instagram.com/thisisironclad

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