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    Society & Culture

    On the X

    The Official Podcast of the Navy SEAL Foundation and an IRONCLAD Original. Hosted by Chris Irwin, a retired SEAL and the Foundation’s Communications Director, On the X explores the latest expertise in mental health, physical fitness, nutrition, sleep, relationships, education, business, and more. Every week, Chris speaks with a thought leader at the forefront of their respective field, including renowned scientists, world-class practitioners, bestselling authors, and elite athletes. This is first-hand knowledge at the very center of topics that can change your life. This is On the X.

    Advertise

    Copyright: © IRONCLAD

    • Apple Podcasts
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    Latest Episodes:
    The Hidden Intelligence That Actually Drives Human Decision-Making (with Dr. Angus Fletcher) Dec 30, 2025
    Show notes

    On today's episode, Chris sits down with neuroscientist and Ohio State professor Dr. Angus Fletcher to explore how the human brain actually works when facing uncertainty, pressure, and complexity. Drawing from his research and his book Primal Intelligence: You Are Smarter Than You Know, Fletcher explains how intuition, imagination, emotion, and common sense form the foundation of human decision-making.


    On the X is an IRONCLAD Original


    More about The Navy SEAL Foundation: ⁠⁠⁠

    https://www.navysealfoundation.org/⁠⁠⁠


    Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.


    Instagram:


    ⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠

    ⁠⁠⁠https://www.instagram.com/thisisironclad


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Science of Detox: Restoring the Body After Chronic Illness and Toxic Overload (with Josh Macin) Dec 23, 2025
    Show notes

    On today’s episode, Chris sits down with Joshua Macin, former Jiu Jitsu World and Pan American champion and founder of Detox Dudes. Joshua shares his journey from peak athletic health to a four-year battle with severe illness, panic attacks, and chronic fatigue, and how he rebuilt his mind and body through detox, gut health, and holistic healing. Today, he helps others reclaim their health through experience-driven wellness practices.


    On the X is an IRONCLAD Original.


    More about The Navy SEAL Foundation: ⁠⁠⁠

    https://www.navysealfoundation.org/⁠⁠⁠


    Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.


    Instagram:

    ⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠

    ⁠⁠⁠https://www.instagram.com/thisisironclad



    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Beyond Hollywood: Zachary Levi’s Mission to Tell Human Stories Dec 16, 2025
    Show notes

    On today's episode, Chris sits down with actor, producer, and author Zachary Levi, known for Chuck and Shazam! franchise. They discuss his latest project, Not Without Hope, a true story of survival against the odds, and explore Zachary’s work in mental health advocacy through his books Radical Love and Go Love Yourself. He also shares his vision for Wildwood Studios, his production company focused on creating authentic, human-centered stories.


    Watch the trailer for Zachary's new film Not Without Hope in theaters now!

    https://www.youtube.com/watch?v=rzDAcL3rOcU


    On the X is an IRONCLAD Original.


    More about The Navy SEAL Foundation: ⁠⁠⁠

    https://www.navysealfoundation.org/⁠⁠⁠


    Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.


    Instagram:


    ⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠

    ⁠⁠⁠https://www.instagram.com/thisisironclad


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Unlocking Mental Health Through Brain Health (with Dr. Daniel Amen) Dec 09, 2025
    Show notes

    On today's episode, Chris sits down with psychiatrist and brain health expert Dr. Daniel Amen to explore the critical connection between brain health and mental well-being. They dive into how trauma affects the brain, the science behind innovative tools like SPECT scans, and the effectiveness of treatments such as EMDR. The conversation also examines the potential benefits and risks of psychedelics, the role of environmental factors, and the importance of building brain reserve. Dr. Amen shares insights on why a paradigm shift toward brain-centered mental health is essential for lasting wellness. On the X is an IRONCLAD Original More about The Navy SEAL Foundation: ⁠⁠⁠ https://www.navysealfoundation.org/⁠⁠⁠ Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply. Instagram: ⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠ ⁠⁠⁠https://www.instagram.com/thisisironclad

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ken Burns on the Untold Stories, Music, and Human Complexity of the American Revolution Dec 02, 2025
    Show notes

    On today’s episode, Chris sits down with filmmaker Ken Burns to discuss the making of his latest series on the American Revolution.

    The conversation also examines the challenges and decisions faced during the war, the experiences of ordinary soldiers, enslaved people, and Native nations, and how these stories were brought to the screen. Ken shares insights into how music and storytelling help convey the human dimensions of this period in history.


    Watch The American Revolution on PBS: https://www.pbs.org/kenburns/the-american-revolution/


    On the X is an IRONCLAD Original.


    More about The Navy SEAL Foundation: ⁠⁠⁠

    https://www.navysealfoundation.org/⁠⁠⁠


    Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.




    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Life After Service: Purpose, Identity, and Starting Over | Mind Matters Ep. 5 Nov 25, 2025
    Show notes

    On today's episode of Mind Matters, Chris and Jeff discuss life transitions, sharing their experiences leaving active duty, exploring new career paths, and reassessing purpose and identity.


    On the X is an IRONCLAD Original.


    More about The Navy SEAL Foundation: ⁠⁠⁠

    https://www.navysealfoundation.org/⁠⁠⁠


    Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.


    Instagram:


    ⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠

    ⁠⁠⁠https://www.instagram.com/thisisironclad

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Why Am I So Anxious? Dr. Tracey Marks Explains Anxiety and How to Manage It Effectively Nov 18, 2025
    Show notes

    On today’s episode, Chris sits down with Dr. Tracey Marks, psychiatrist, educator, and author of Why Am I So Anxious? They discuss anxiety, mental health, and the mind-brain connection, breaking down why anxiety happens and what you can do about it.


    On the X is an IRONCLAD Original.


    More about The Navy SEAL Foundation: ⁠⁠⁠


    https://www.navysealfoundation.org/⁠⁠⁠

    Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.


    Instagram:

    ⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠

    ⁠⁠⁠https://www.instagram.com/thisisironclad


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Honor Foundation: How Special Operators Build a Second Mission After Service Nov 11, 2025
    Show notes

    On today's episode, Chris talks with former Navy SEAL and Honor Foundation CEO Matt Stevens about his 26-year military career, the challenges of transition, and how his organization helps special operations veterans find purpose and new careers after service.


    On the X is an IRONCLAD Original.


    More about The Navy SEAL Foundation: ⁠⁠⁠

    https://www.navysealfoundation.org/⁠⁠⁠


    Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.


    Instagram:

    ⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠

    ⁠⁠⁠https://www.instagram.com/thisisironclad


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Why Awareness Is the First Step to Mental Health | Mind Matters Ep. 4 Nov 04, 2025
    Show notes

    On today's episode of Mind Matters, Chris and Jeff Wiedenhofer explore the role of self-awareness in mental fitness. They discuss how recognizing your thoughts and emotions can lead to better emotional regulation, stronger relationships, and overall mental well-being.


    On the X is an IRONCLAD Original.


    More about The Navy SEAL Foundation: ⁠⁠⁠

    https://www.navysealfoundation.org/⁠⁠⁠


    Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.


    Instagram:


    ⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠

    ⁠⁠⁠https://www.instagram.com/thisisironclad


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    George Kittle Talks Football, Mental Health, and Supporting Veterans Oct 28, 2025
    Show notes

    On today’s episode, Chris talks with San Francisco 49ers tight end George Kittle about his journey from the University of Iowa to the NFL. They discuss his record-setting 2018 season, what drives his passion for football, and how he remains grounded through the highs and lows of professional sports. George also shares his passion for golf, shooting, and supporting veterans and mental health initiatives off the field.


    On the X is an IRONCLAD Original


    More about The Navy SEAL Foundation: ⁠⁠⁠

    https://www.navysealfoundation.org/⁠⁠⁠


    Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.


    Instagram:

    ⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠

    ⁠⁠⁠https://www.instagram.com/thisisironclad


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Previous 1 3 4 5 6 7 12 Next

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