REST | EAT | MOVE - TopPodcast.com

Latest Episodes:

185. Avoid the Noise in Nutrition: The Truth About Food & Supplements Nov 13, 2023

Show notes

In this episode, Matt and Chris dive into a variety of topics related to nutrition, supplements, and the importance of returning to natural, whole foods for essential nutrients. They discuss the overwhelming amount of information in the nutrition industry, the profitability of processed snack foods and supplements, and the significance of understanding the origins and effects of medications and supplements. Throughout the episode, they emphasize the connection between nutrition, health, and the body's ability to heal and self-correct. Additionally, they share insights on the challenges of educating ourselves about the benefits of essential missing superfoods and the rise of companies selling quick, attractive, and entertaining products. Join Matt and Chris as they delve into the world of nutrition, dispel myths about supplements, and advocate for a return to real food for optimal health and well-being.

184. The Power of Balance: Promoting Nutritious Eating without Restriction or Judgment Nov 06, 2023

Show notes

Welcome back to another episode of REST EAT MOVE with your host, Matt Johnson. In today's solo podcast, Matt dives into the topic of the food police. As we come out of the Halloween week, Matt shares his thoughts on how our society has become obsessed with policing what we eat.

Drawing from his own upbringing, Matt emphasizes the importance of balance, self-discovery, and avoiding guilt when it comes to our food choices. With the holiday season approaching, he encourages listeners to find a sustainable approach to eating healthy and to avoid falling into the trap of feeling guilty. So sit back, relax, and join us as we explore why being the food police is not the way to go.

183. Motion Creates Positive Emotion Part 2 Oct 30, 2023

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In our latest episode of OTL REST EAT MOVE, hosts Matt and Chris dive deep into the fascinating world of body posture and its impact on overall wellbeing and performance. Together they uncover essential insights and practical tips for achieving optimal alignment and maximizing the benefits of movement.

Decoding Your Body's Signals Oct 16, 2023

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In this episode, our hosts Matt and Chris delve deep into the world of body care products, the importance of bodily elimination, and the significance of mindful living.

179. How to Heal and Protect Your Gallbladder Oct 02, 2023

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Get practical lifestyle tips to keep your gallbladder healthy and functioning optimally. Matt & Chris cover hydration, diet, supplements, and movements to prevent gallstones and inflammation.

178. Aging & Athletics: How to Become an Ageless Athlete Sep 25, 2023

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Welcome to a new episode of the Rest Eat Move Podcast with Matt and Chris! Today, we’re exploring athletics and aging.

177. Real People Real Questions Sep 11, 2023

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Join Matt Johnson with Chris Johnson back in studio answering some coming questions and real stories of people who continue to work on being their #1 health advocate. The question reveals the answer, but we always have to begin with why ask a better question.

From cholesterol, to ADHD and everything in-between.

176. Why the 21-Day Eat Challenge? Sep 04, 2023

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Matt Johnson guides the listener on why the OTL 21-Day Eat Challenge is a game changer for your health and nutrition 2-3x a year.