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Fitness & Nutrition
**REST | EAT | MOVE**

Your health is your #1 asset. Are you investing in this asset every day? In this podcast: Matt, Kristen and Chris will guide you on how to invest in your health. As the leading authority on small steps to healthy living, On Target Living has created a lifestyle that not only helps you have better health, but allows you to perform at your best. You will never think about your health & performance the same way again.

Latest Episodes:

195. From Surviving to Thriving: How to Take Charge of Your Biomarkers Jan 24, 2024

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Think you're a picture of health? Look a little closer!

194. Own Your Health Jan 17, 2024

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In this episode of OTL REST EAT MOVE, Matt and Chris dive deep into the topic of health and wellness, starting with the importance of annual physicals and understanding your baseline numbers. They emphasize the need for individuals to take ownership of their health and play an active role in their wellness journey. Our hosts discuss the significance of assembling a healthcare team and how individuals should approach their annual physicals, including what questions to ask and what numbers to prioritize. They stress the importance of proactive health measures and setting the stage for optimal well-being. Stay tuned as Matt and Chris will delve deeper into strategies for improving these baseline numbers and playing offense in the next episode.

193. The 3 Steps to Creating Healthy Habits: Simple, Consistent, Repeatable Jan 08, 2024

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In this episode of OTL Rest Eat Move, host Matt Johnson discusses the confusion and chaos he's observed in the first week of 2024, along with the importance of simplicity, consistency, and repeatability in achieving health goals. He shares insights from a documentary on epigenetics, highlighting the impact of lifestyle on genetics and emphasizing the need to move away from extreme dietary trends like the carnivore diet. Matt encourages listeners to focus on sustainable, enjoyable habits and invites them to join the 21-day eat challenge for free through the On Target Living website. Tune in for practical wisdom on fostering a healthier lifestyle in a world of overwhelming health trends.

192. (Full Episode) New Year, New Habits: Get Ready for the 21-Day Eat Challenge Jan 02, 2024

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Full Episode - In this episode, we're diving into the details of our upcoming 21-Day Eat Challenge for January. Host Matt Johnson shares insights into the philosophy behind the challenge, emphasizing the power of personal transformation and the importance of focus and intentionality in nutrition. He breaks down the challenge's key components, the benefits of participation, and the support and resources available to those taking part. Get ready to embark on a journey towards better health as we kick off the new year with the 21-Day Eat Challenge.

191. Skincare, Hormones, & Your Lymphatic System Dec 25, 2023

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Think your skincare routine is safe? Think again.

Your self-care routine is supposed to make you feel pampered and refreshed. But could it secretly be hurting your health?

190. Food for Thought: The Truth about Calories in the Weight Loss Game Dec 18, 2023

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Have you ever thought less calories = healthier? Not so fast!

On the new episode, Matt looks closer at that idea. He finds out some tasty info:

Lower-calorie foods often cost more money. Companies make big profits on them!
Just focusing on calories misses what really matters - the quality of our food.

As the holidays come up, it's time to ask:

Do low-cal foods always equal better health?
Is the food industry profiting off these claims?

Get cozy with your fave drink and join Matt. He digs into hidden truths about food and health.

Together, we'll learn to make choices that help our bodies and our budgets! Tune in for a real eye-opener.

189. Embrace the Journey Dec 11, 2023

Show notes

In this week's episode of OTL REST EAT MOVE, Matt and Chris draw parallels between learning piano and adopting a healthy lifestyle.

We’ve all tried to memorize shortcuts to wellness, like fad diets and fitness hacks. But real, lasting change requires a growth mindset.

On the podcast, Matt and Chris emphasize embracing the journey using their personal stories:

Why motivation isn't enough to form healthy habits
How to reframe "mistakes" as opportunities for growth
Tips for making incremental progress stick
Adopting a long-term, sustainable approach to wellness

Discover why the path to health isn't about following prescriptions, but cultivating self-awareness and balance in each area of your life.

Join Matt and Chris as they share wisdom and practical strategies to make your journey intuitive, enjoyable and lifelong. The destination is richer when you immerse yourself in the process.

Hit play to shift your mindset and start embracing your unique path today!

188. Don't Believe Everything You Read Dec 04, 2023

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Cutting Through the Health Hype...

On this week's episode of the Rest Eat Move podcast, hosts Matt and Chris tackle the confusing landscape of contradictory health information. They share their hands-on experience vetting sources to curate only the most high-quality supplements and superfoods.

You'll learn:

Why you can't believe everything you read about health - even from "experts"
How to critically evaluate claims and get to the truth
The importance of purity, quality sourcing and transparent business practices
Tips for cutting through hype to find what truly optimizes your wellbeing
Why continually educating yourself is key to making informed choices

Join us for an eye-opening discussion about the dedication and discernment required to provide trustworthy health solutions. Matt and Chris peel back the curtain on shady industry practices and set you up to make smart decisions.

Because your health is too important to leave to chance. Tune in now!

187. Supporting Children's Health Naturally Nov 27, 2023

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On this week's show, Chris sits down with his sister Paula, a seasoned occupational therapist and naturopath. They dive into all the ways parents can address common health issues in children, naturally!

186. Exploring the World of Organic Fresh Ingredients: Insights from Natural Zing Nov 20, 2023

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Get ready for a jam-packed episode with plant-powerhouse Philip McCulley!

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