On Purpose with Jay Shetty

Latest Episodes:

Rob Dial: How to Break the Cycle of Procrastination & 3 Ways to Change Your Repeated Thoughts Jul 01, 2024

Show notes

Why do we always put things off until the last minute?

How can we stop the habit of procrastinating?

Today, let's welcome Rob Dial, host of the Mindset Mentor Podcast and author of "Level Up." Jay and Rob reminisce about their seven-year friendship, sharing how their mutual interests in mindset and Eastern spirituality brought them together.

The conversation delves into the role of fear in holding people back, with Rob distinguishing between primal fears (like pain and death) and intellectual fears (like failure and rejection). He offers strategies to overcome these fears by focusing on positive outcomes instead of negative possibilities. They also explore the topic of procrastination, with Rob emphasizing the importance of having a strong "why" to drive motivation and action.

Rob reflects on his spiritual journey and how silence and introspection have helped him find peace and purpose. He also shares the key lesson he has learned: what we seek externally is often something we need to find within ourselves.

In this interview, you'll learn:

How to overcome fear

How to connect with your 'WHY'

How to overcome procrastination

How to change negative thought patterns

How to accept and love all part of yourself

Let's continue to seek deeper understanding and connection with themselves, emphasizing the value of inner peace and presence.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:53 Starting a Podcast

04:04 Why Do We Struggle to Focus?

09:17 Dealing with Intellectual Fear

14:44 What’s Your Most Repeated Thought?

18:20 What is Your WHY?

24:49 Overcoming the Fear of the Unknown

30:32 Going for the Things You Aspire

35:39 There Are Different Forms of Addiction

41:53 Our Truth is Always within Us

46:50 Take a Pause to Reconnect with Yourself

50:22 The Duality of What We Value

55:44 How Do You Pick Yourself Up?

59:40 What Life Lesson That Changed You?

01:04:41 Lesson Learned the Hard Way

01:07:48 Rob on Final Five

Episode Resources:

Rob Dial | Website

Rob Dial | Instagram

Rob Dial | Facebook

Rob Dial | TikTok

Rob Dial | LinkedIn

The Mindset Mentor Podcast

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Why Love Is Not Enough & 5 Things to Focus On More in Dating & Relationships Jun 28, 2024

Show notes

Do you and your partner share values?

How do you support each other emotionally?

Today, Jay taps into the idea that love alone is not sufficient to sustain a healthy relationship. While love is important, other elements such as shared values, emotional maturity, consistent patterns of behavior, and trust are crucial for long-lasting partnerships. Societal norms often romanticize love, leading people to overlook these essential factors.

Jay discusses the significance of understanding and respecting each other's values, as well as recognizing and addressing patterns of behavior. Emotional maturity, which involves managing and expressing emotions healthily, is highlighted as a key component of a stable relationship. Support and partnership are deemed more critical than love alone.

In this episode, you'll learn:

How to communicate your value to your partner

How to develop emotional maturity

How to support your partner's emotional growth

How to build trust in your relationship

Remember, love is important, but building a relationship on trust, values, and emotional maturity is key.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:07 Do They Love Me?

04:42 #1: Love Makes Us Forget the Importance of Values

08:56 #2: Love Makes You Forget Patterns of Behaviour

16:09 #3: Love Makes You Forget How They Treat You

19:29 #4: Love Versus Support

21:46 #5: You Forget the Importance of Trust

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Jonathan Haidt: Why Social Media Has Caused a Collapse in Mental Health & #1 Way to Solve Your Anxiety Jun 24, 2024

Show notes

How are smartphones linked to anxiety?

What mental health issues are linked to excessive social media use?

Today, let's welcome Jonathan Haidt is a renowned social psychologist, professor at New York University’s Stern School of Business, and a widely published author. He is known for his research on morality, culture, and the psychology of happiness. Jonathan's influential books include "The Righteous Mind: Why Good People Are Divided by Politics and Religion" and "The Coddling of the American Mind." His latest work, "The Anxious Generation," examines the profound impact of social media on young people's mental health.

Jonathan highlights the unprecedented global collapse of mental health among youth, describing it as more significant than the COVID-19 pandemic, with girls being particularly affected by anxiety and depression, and boys showing significant social development issues.

The conversation also addresses the academic debate regarding the root causes of this mental health crisis, with Jonathan presenting compelling data and experimental evidence to support his view that social media is a primary driver. He offers actionable solutions, including delaying smartphone and social media use until later ages, implementing phone-free school policies, increasing outdoor play, and advocating for collective action by parents and communities.

In this interview, you'll learn:

How to create a healthier digital environment for kids

How to implement age-appropriate tech usage

How to encourage outdoor play and physical activities

How to talk to children about the risks of social media

How to foster resilience and emotional strength in kids

How to create a supportive community for parents

Together, let's take a comprehensive look into the mental health crisis the youth is facing today and take note of the practical strategies for creating a healthier environment that supports their well-being.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:55 Global Synchronized Collapse of Mental Health

08:12 Social Media is for Adults to Network

10:20 The Science Behind Anxiety

14:51 Variation of Emotions is Necessary for Kids

17:45 Play Helps Kids Learn

19:12 How to Make Playtime More Effective?

22:59 The Effects of Technology on Different Genders

29:24 Going Through Puberty on Social Media

32:08 How Parenting Has Changed with Technology

34:27 Efforts to Regulate Smartphones Use for Children

44:21 Women Are Always Judged for Their Looks

49:26 Verified Social Media Account

56:58 Why Tap Into Our Spirituality

01:03:56 What is Happening to Us?

01:11:31 The Greatest Distraction of Human Value

01:16:23 Jonathan on Final Five

Episode Resources:

Jonathan Haidt | Website

Jonathan Haidt | Instagram

Jonathan Haidt | Facebook

Jonathan Haidt | X

Jonathan Haidt | YouTube

Jonathan Haidt | LinkedIn

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If You've Been Feeling Drained... Listen To This (9 Steps To Recover And Avoid Burnout) Jun 21, 2024

Show notes

Do you often feel exhausted or burnt out?

Are you struggling to manage your stress levels?

Today, Jay talks about exhaustion, burnout, and stress, highlighting their prevalence with statistics showing that a significant portion of young adults and women report feeling drained. He introduces a practical approach to tackle these challenges, encapsulated in the "triple A" formula—Accept, Action, Attention—which encourages acknowledging negative feelings, taking actionable steps to address them, and paying mindful attention to one's mental state

Jay also introduces the concept of "reset periods," whether it's an hour, half-day, or full day, to allow for complete mental and physical rejuvenation. The importance of self-compassion is also emphasized, encouraging individuals to replace inner criticism with supportive self-talk, which can significantly improve overall well-being.

In this episode, you'll learn:

How to break negative thought cycle

How to manage your energy levels

How to use stress strategically

How to practice self-compassion

How to get out of stressful situation

Don’t let exhaustion control your life—take action today and start feeling refreshed and empowered. Listen now and share with someone who needs a boost!

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:06 Do You Feel Drained?

03:10 #1: Learn to Break Repetitive Thoughts

06:27 #2: You Don’t Need to Be on Full Energy All the Time

10:20 #3: Learn to Say NO

14:05 #4: Be Strategic with Your Time

17:02 #5: Have a Reset Day

18:35 #6: Be Kind to Yourself

19:59 #7: Allow Yourself to Vent and Let It Out

21:24 #8: Get a Restful Sleep

23:00 #9: Wash Your Mind the Night Before

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Taylor Hill: How to Navigate Emotional Challenges & Ways to Practice Gratitude in Lifes’ Unexpected Hard Times Jun 17, 2024

Show notes

How does gratitude aid during emotional struggles?

How does focusing on positives improve our emotional well-being?

Today, let's welcome supermodel, content creator, actor, and philanthropist Taylor Hill. Discovered at the age of 14, Taylor has worked with fashion houses and luxury brands around the globe and has graced the covers of prestigious fashion magazines, including Vogue. Beyond her modeling career, Taylor is the founder of Tate and Taylor, a media content platform and community inspired by her late Labradoodle, Tate.

Taylor speaks candidly about her emotional journey with her late Labradoodle, Tate and the profound bond she shared with him, describing how he was more than just a pet – he was a soulmate and a source of unwavering support. She also opens up about the challenges and triumphs of starting her modeling career as a teenager, highlighting the pressures and responsibilities that came with her rapid rise to fame.

Inspired by her journey with Tate, Taylor founded Tate and Taylor, a media content platform and community for pets and their humans. She explains the mission behind this venture, which aims to support pet owners and raise awareness about animal welfare.

In this interview, you'll learn:

How to handle emotional challenges

How to manage early career success

How to stay fit mentally and physically

How to manage grief and loss

How to pursue your purpose

How to find joy and gratitude everyday

Taylor's story is a testament to the strength of the human spirit and the healing power of unconditional love, an inspiring message for anyone facing their own struggles and searching for meaning in their experiences.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

03:50 Earliest Childhood Memory

09:30 Modeling at 14

12:52 Going to School Wasn’t For Me

15:26 Victoria Secret Model

18:18 Audition Process for Models

20:20 Having the Right Team

24:52 Discipline of a VS Model

33:32 VS Comeback

38:55 Experiencing Burnout

42:12 Losing Tate

51:33 The Signs and Symptoms

01:13:01 Healing From Losing Your Pet

01:19:40 Pregnancy and Miscarriage

01:44:52 Alone Time While Grieving

01:53:02 Emotional Support From Your Partner

02:04:01 Everyone’s Journey is Different

02:10:39 Building the Tate and Taylor Brand

02:20:52 A Brand for a Cause

02:24:48 Taylor on Final Five

Episode Resources:

Taylor Hill | Instagram

Taylor Hill | Facebook

Taylor Hill | TikTok

Tate & Taylor

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Do You Compare Yourself or Your Relationship to Others? 5 Surprising Ways to Stop Letting Comparison Steal Your Happiness Jun 14, 2024

Show notes

Do you compare your relationship to others?

How can you identify and manage your triggers for comparison?

Today, Jay introduces the concept of social comparison theory, explaining the differences between upward - where we compare ourselves to those we perceive as better off, can lead to feelings of inadequacy if done with envy rather than a mindset of learning, and downward comparisons which involves comparing ourselves to those worse off, which can provide a temporary boost in self-esteem but is ultimately unproductive and unkind.

He shares practical strategies for reducing comparison, such as being mindful of social media usage, identifying personal triggers, and investing in self-improvement. Jay also stresses the importance of understanding the deeper, often hidden aspects of people's lives and why we usually compare our internal struggles with others' external successes, leading to a distorted and unfair self-assessment.

In the episode, you'll learn:

How to identify your goals

How to set mutual goals

How to be mindful of your triggers

How to invest in self-improvement

By seeking deeper connections and understanding the full context of others' lives, we can develop more empathy and reduce the impulse to compare and shift our focus from external comparisons to internal growth and relational strength, ultimately leading to a more fulfilling and authentic life.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:28 Comparing Ourselves to Other People

04:32 Social Media Makes Unhealthy Comparison

05:27 The Two Social Comparison Theory

12:53 Everyone Has Different Values

14:26 Focus More on the Good You’re Doing

16:11 Focus on What It Take For You to Get There

17:39 Get to Know People Deeply

19:33 Be Conscious of Your Own Triggers

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Dr. Casey Means: 5 Early Warning Signs of Disease & What Your Body is REALLY Trying to Tell You Jun 10, 2024

Show notes

Do you want to be able to detect the early warning signs of disease?

Do you want to learn how to manage your stress effectively?

Today, Jay welcomes Dr. Casey Means, a Stanford-trained physician, a leading voice in the field of metabolic health, and the co-founder of Levels, a company dedicated to improving health through continuous glucose monitoring. She is also an author, with her latest book, "Good Energy," focusing on metabolic health and its impact on overall well-being. Dr. Means has been featured in prominent publications such as The New York Times, The New Yorker, The Wall Street Journal, and Forbes.

Dr. Casey Means highlights the alarming rise of chronic diseases, including diabetes, heart disease, and obesity, which she attributes to the modern lifestyle and its impact on our metabolic systems. She emphasizes the importance of understanding metabolic health, which she describes as the body's ability to efficiently convert food into energy at the cellular level and encourages us to take control of our health by becoming more attuned to our bodies and the signals it sends.

Jay and Dr. Means focus on the importance of a balanced diet, adequate sleep, regular physical activity, stress management, and reducing exposure to environmental toxins. And the inspiring stories and scientific evidence to illustrate how simple lifestyle changes can lead to significant improvements in health.

In this interview, you'll learn:

How to improve metabolic health

How to manage stress effectively

How to make dietary changes

How to optimize sleep

How to trust your own body

How to stay physically active

This compelling vision for a future where individuals are empowered with the knowledge and tools to take charge of their health, leading to happier, healthier, and more fulfilled lives is attainable.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

02:55 Who Do We Trust with Our Health?

12:12 Become the Healthiest Version of You

18:27 What is Metabolic Health?

25:39 2 Ways Your Body Communicates with You

34:56 The Concept of Inflammation within the Body

40:15 How Does the Health System Work?

51:33 Why Ban Pharmaceutical Company Ads?

56:42 How Banning Pharma Ads Will Affect the Economy

01:02:47 Academic Research Funded by Pharma

01:05:35 Eliminate Added Sugar in School Lunch

01:11:05 The 5 Essential Biomarkers

01:23:10 How You’re Eating Matters

01:24:37 The Benefits of 7000 Steps

01:29:37 What is Social Jetlag?

01:34:51 We Are a Process Not an Entity

01:44:57 Casey on Final Five

Episode Resources:

Casey Means | Website

Casey Means | Instagram

Casey Means | Twitter

Casey Means | Facebook

Casey Means | YouTube

Casey Means | TikTok

Casey Means | LinkedIn

Good Energy: The Surprising Connection Between Metabolism and Limitless Health

Levels

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8 Signs You Are Subtle Settling In Your Relationship & Overcome the Fear of Being Alone Jun 07, 2024

Show notes

Do you often feel unappreciated by your partner?

Do you avoid addressing issues to keep the peace?

Today, Jay tackles a common yet often overlooked issue in relationships: subtle settling. He begins by acknowledging the pervasive uncertainty many people face about their partners and the fear of being alone that often drives them to stay in unfulfilling relationships. Is it true that the lack of current excitement or passion necessarily indicates settling.

One of the key questions Jay poses is whether individuals feel they can be their true selves with their partners. He highlights the importance of authenticity in relationships, sharing anecdotes about how people often hide or underplay parts of themselves to be more likable, which ultimately leads to losing their true identity.

In this episode, you'll learn:

How to foster emotional availability

How to deal with unrealistic expectations

How to ensure mutual respect in your relationship

How to discuss important issues in a healthy way

Healthy communication is another crucial aspect in all relationships. This episode is a must-listen for anyone seeking to ensure they are not compromising their happiness and well-being in their relationships.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:24 Subtle Settling

02:26 #1: Do You Feel Like You Can Truly Be Yourself?

07:18 #2: Do You Discuss Important Things In A Healthy Way?

13:19 #3: Do You Feel A Sense Of Respect?

15:36 #4: Are You Scared Of Being Lonely?

20:58 #5: Do You Compare Your Partner To Other People?

22:23 #6: Do They Understand Why You Are The Way You Are?

23:53 #7: Can They Tolerate Your Weaknesses And Can You Tolerate Theirs?

24:53 #8: You're Subtle Settling If It's A Financial Decision

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Anitta: 6 Ways to Heal Your Inner Child & Let Go of Past Trauma Jun 03, 2024

Show notes

What does healing your inner child mean?

How can you heal from past trauma?

Today, let's welcome Grammy-nominated global superstar, Anitta, who has become a leading artist of a new generation of Latin American music. Her album "Versions of Me" surpassed 1 billion streams on Spotify, and she earned a Grammy nomination for Best New Artist in 2023. Known for her energetic performances and bold personality, Anitta is also deeply spiritual, integrating various practices to maintain her well-being and authenticity.

A significant part of the episode focuses on the duality of Anitta's identity. She explains how she balances her stage persona with her true self, Larissa, and the importance of nurturing both. Anitta shares the struggles she faced with comparisons, societal expectations, and the pressure to maintain a certain image. Her journey towards self-acceptance and self-love is a powerful testament to the resilience of the human spirit.

Jay and Anitta also talk about the importance of staying grounded amidst success, sharing her daily routines that include meditation, energy cleansing, and connecting with nature. Despite facing criticism and backlash, she remains committed to expressing and celebrating her culture through her music and public appearances.

In this interview, you'll learn:

How to stay grounded amidst success

How to overcome comparisons

How to heal from past trauma

How to manage your health

How to cultivate self-love

How to handle criticisms

Anitta's story is a reminder that true success is not just about external achievements but also about inner peace, self-love, and staying connected to one's roots.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

03:39 How Do You Prepare for a Performance?

05:05 Meditation Practice

08:17 How Elevate Your Energy

11:06 Comparison is Making Us Unhappy

16:04 Successful But Unhappy

29:24 Doing Things for Your Happiness

37:04 Health Scare

38:10 Healing Emotional Trauma

42:46 What Are You Here For?

45:19 Getting Off Birth Control

51:12 Two Energy in One Body

58:32 Society’s Double Standard in Dating

01:01:38 Different Religion and Faith

01:11:30 We All Have a Choice

01:16:10 Challenges and Hardships Along the Way

01:24:22 Dealing with Conflicts

01:29:14 Opportunities for Better Exposure

01:34:14 Finding Balance in Life

01:35:21 Anitta on Final Five

Episode Resources:

Anitta | Instagram

Anitta | Twitter

Anitta | Facebook

Anitta | YouTube

Anitta | TikTok

See omnystudio.com/listener for privacy information.

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7 Habits to Be Present When Everything Feels Like It’s Moving Too Quickly (Busy People Listen Now) May 31, 2024

Show notes

How can you recognize when you need to slow down?

And what are the benefits of slowing down in everyday life?

Today, Jay addresses the growing concern about how to slow down in our fast-paced world. Many of us feel like time is flying by, and Jay offers practical tips to help us feel more present and in control.

Jay recommends connecting with ourselves, looking at our schedule, and reaching out to loved ones. By waking up 20 minutes earlier than needed, this small change can set a calm tone for the day. And there is power in silence and spending time in nature. Silence helps reduce our brain's cognitive load, and being in nature makes us feel more present and less rushed.

Throughout the episode, Jay provides easy-to-follow advice to help us slow down and enjoy life more fully, reminding us that slowing down is about being more present, not doing less.

In this episode, you'll learn:

How to slow down time

How to change your daily habits

How to plan for your day

These small changes can make a big difference in how you experience time. Remember, there's more to life than increasing its speed. Let's slow down together and savor every moment.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:31 Time Flies By So Fast

04:21 #1: Wake Up 20 Minutes Before You Actually Have To

08:40 #2: One Device At A Time

11:35 #3: Take 30 Seconds To Engage All Five Senses

13:44 #4: Obey Speed The Limit

16:32 #5: Being Present With Your Breath To Align Your Body And Mind

18:25 #6: Find And Create Moments Of Silence Everyday

21:19 #7: Observe And Be Present In Nature