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    Health & Fitness

    On Purpose with Jay Shetty

    Jay Shetty hosts some of culture’s most influential voices in wellness and personal growth, helping you feel healthier, happier and more healed.

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    Copyright: © 2021 Jay Shetty and Record Edit Podcast

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    Latest Episodes:
    How To Create Meaningful Content & Use Social Media Strategically Nov 22, 2019
    Show notes

    When’s the last time you reflected on your social media use and your purpose for being on a platform? Creating and consuming content comes down to a place of personal discipline.

    The desire for competition, comparison, criticism, and gossip has always been there, and this is why having an intentional relationship with social media is crucial. My encouragement and recommendation is to share good, follow good, and create good. Text Jay Shetty 310-997-4177

    See omnystudio.com/listener for privacy information.

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    Hasan Minhaj: ON How To Strategically Express Yourself & Take Criticism Positively Nov 18, 2019
    Show notes

    On this episode of On Purpose, I sat down with Hasan Minhaj. Hasan is a first generation American, and is a comedian, actor, and the host and creator of the weekly comedy series Patriot Act.

    Hasan shares that he was fired from every previous job he’s ever had, and the value of relentlessly trying new things until you find work worth doing. He reminds us of the challenges that come with making great art and to always be specific with the message you want to share. Text Jay Shetty 310-997-4177

    See omnystudio.com/listener for privacy information.

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    The Only Way To Inspire Change in Your Friends And Family Nov 15, 2019
    Show notes

    Do you find yourself trying to convince your friends and family to change, but nothing seems to work? It’s important for us to understand how the process of change works within us and others so we can become more effective in our approach.

    In this episode you'll learn what the most successful people have in common, and why the action of unlearning is crucial to your transformation. Let's get rid of all the bad lessons you learned and replace them today. Text Jay Shetty 310-997-4177

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    Robert Waldinger: ON How To Nourish Your Meaningful Relationships & The Power Of Quiet Nov 11, 2019
    Show notes

    On this episode of On Purpose, I sat down with Robert Waldinger. Robert is a Harvard psychiatrist, psychoanalyst, and Zen priest. He’s the director of the longest study on adult life and happiness.

    Robert reminds us that having a person you can call in the middle of the night when you are scared or sick is what keeps us happier and healthier. He shares that it takes vulnerability to have meaningful relationships, but the rewards are always worth the risk of rejection. Text Jay Shetty 310-997-4177

    See omnystudio.com/listener for privacy information.

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    How To Tune Into Your Own Intuition To Make Decisions Out Of Equanimity Nov 08, 2019
    Show notes

    Do you find it difficult to make decisions without hearing the noise of people's expectations, obligations, and opinions? I want you to make room for your intuition, your intention, and what your soul is really yearning for.

    When you live with your intuition, life actually becomes simpler because it's clearer how you want to invest it and why. Let the voice of your intuition be the loudest voice you hear. Text Jay Shetty 310-997-4177

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    Eva Longoria: ON How To Do More With Your Time & Change Futures Along The Way Nov 04, 2019
    Show notes

    On this episode of On Purpose, I sat down with Eva Longoria. Eva is an award-winning actress, producer, director, entrepreneur, philanthropist and known for her work on Desperate Housewives.

    Eva believes the biggest myth about philanthropy is that you have to be rich and famous to make a difference. She adds, “When we don’t have a seat at the table, innovation doesn’t service our community”. In this episode you’ll learn what giving back truly means, and how to start today.

    See omnystudio.com/listener for privacy information.

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    The 3 Pillars Needed To Achieve Greatness: Community, Coaching & Consistency Nov 01, 2019
    Show notes

    Are you currently feeling stuck? If you’ve been working toward your goals and feel you aren’t getting the results you are looking for, this episode will help you tremendously.

    The key to achieving your goals is to quickly dial into the 3 C’s: Consistency, Community, and Coaching from a mentor. You may have one of the three down, but you’ll learn why no long-term growth is sustainable without them all. Commit to the three C's & growth will follow. - Jay Shetty

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    Dr. Rangan Chatterjee: ON How To Reduce The Chemicals That Ruin Your Brain & Body Oct 28, 2019
    Show notes

    On this episode of On Purpose, I sat down with Dr. Rangan Chatterjee. Dr. Chatterjee is one of the most influential doctors in the UK and wants to change how medicine will be practiced for years to come.

    He shares that people without a strong sense of purpose have poor health outcomes, lower levels of income and happiness. Dr. Chatterjee simplifies health, what stops us from taking action, the best morning & night routine and the importance of setting the bar low at the start.

    See omnystudio.com/listener for privacy information.

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    5 Types of People We Are Attracted To & Why They're The Wrong Ones Oct 25, 2019
    Show notes

    Ever feel like you've been in the same relationship over and over? It’s important for us to learn the lessons from them and move forward. We all need to feel significant, but we need to be clear on what type we want with our partner and create it in a healthy way and not just wherever we find it.

    I want you to be able to save yourself money, time and energy. This episode will help you become more aware and focused on what you’re truly looking for and not what “feels right” in the moment.

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Kenneth Cole: ON How To Creatively Break Into The Career Of Your Choice Oct 21, 2019
    Show notes

    On this episode of On Purpose, I sat down with Kenneth Cole. Kenneth is a designer, activist, and married father of three. He speaks on the importance of resourcefulness for finding solutions to a closed door.

    How do we get from here to where we need to? Kenneth reminds us there’s an infinite amount of alternatives, and it’s up to us to refocus the lens on which we see obstacles. This episode will inspire creative insights to help get you to your desires.

    See omnystudio.com/listener for privacy information.

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