On Becoming

World Traveler | Scott Eliab Aug 23, 2021

Scott Eliab is a world traveler, dancer, and accountant. After a few years of working as a CPA, he left to Japan to teach English. We explore the value in making decisions like this, and how it changed his world-view. We also talk about how no matter how many places he’s visited and sites he’s seen, it all comes down to the connections and relationships you make that really make it a valuable experience.

The Podcast is Back | Daniel and Devon Aug 16, 2021

On today’s episode I chat with Devon Coombs, who was a guest on episode 15 but will now be my co-host on this podcast going forward. On this episode we chat about what happened to the podcast, where it has been, the current landscape, and what to expect going forward. We also talk about what it’s been like working from home as finance and accounting professionals, as well as preview other topics we hope to cover in the coming weeks.

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Voyager Craft Coffee | Sameer and Lauren Jun 08, 2020

Voyager sources, roasts, brews, and serves some of the best coffee in the Bay Area. Borne out of an intense desire to usher in a new paradigm within specialty coffee. On this episode, we talk about their voyage that began with a coffee cart and two optimistic people. A voyage towards wanting to bring new & intense & unique & challenging flavors to coffee. And a welcoming and engaging environment unlike any other cafe.

Featured Guest/People Mentioned:

Voyager Coffee (@voyagercraftcoffee)
Website: https://www.voyagercraftcoffeeorders.com/

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My New Morning Routine During COVID-19 Apr 25, 2020

On this solo episode of this podcast, I share my new morning routine During COVID-19 and things to think about as you design your very own routine.

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The Importance Of Mindfulness During COVID-19 Apr 06, 2020

In this first solo episode of this podcast, I speak about the importance, necessity and responsibility for mindfulness and training the mind during the coronavirus pandemic. And that the greatest contribution to society today is staying home.

The West Coast Advantage | Gabe Yanez and Arielle Bloom Mar 15, 2020

Gabe is an experienced Digital Sales and Marketing Director with a demonstrated history of working in the health wellness and fitness industry. Arielle is focused on providing a platform for education in Fitness, Health, and Wellness to help any and all achieve their goals. Together, they founded The West Coast Advantage Online Coaching and Podcast.

Featured Guest/People Mentioned:

Gabe Yanez (@_gabeyanez)
Arielle Bloom (@ariellesunshine)
The West Coast Advantage (@westcoastadvantage)
NCFit (@nc_fit)
NCFit Collective (ncfit_collective)

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The Importance of Failure | Alex Miller Feb 11, 2020

Determined sports creative that brings fresh and innovative twists to storytelling in an industry that is proud of traditional values. Alex talks about growing up in a family of pirates, her passion to encourage and move others. The power of sports, why we need to learn hard skills, working hard but also being kind. And the importance of failing.

Featured Guest/People Mentioned:

Alex Miller (@alexxmillaa)

https://www.linkedin.com/in/alexmiller044/

Tom Bilyeu (@tombilyeu)
San Jose Sharks (nhl.com/sharks)
Waterhouse Hayes (@waterhousehayes)

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Sam Kabert | Soul Seeker Jan 23, 2020

Sam is a Silicon Valley native and Founder of WhatUp Silicon Valley, a Silicon Valley based media network. He is also a 40 under 40 recipient, podcaster, author and coach. Sam knows the ins and outs of establishing yourself in the Hustle and Grind that is Silicon Valley. He has also successfully built SwagWorx, a business centered around promotional products. On this episode, Sam talks about his passion for inspiring people to do things they never thought possible. And how he believes in the power of team and putting others in a position to succeed based on each other’s strengths. We talk about how all of this is brought to life in his podcast network and share each of our own experiences and perspectives in the world of podcasting.

Featured Guest/People Mentioned:

Sam Kabert

@swagsamcreates

@soul_seekr_

Websites

swagworx.com

whatupsv.com

swagsam.com

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Recipe for Life | Brandon Dearden Jan 13, 2020

Brandon Dearden is an experienced Executive Chef with a demonstrated history of working in the hospitality industry. Specifically Michelin star restaurants. Currently in Silicon Valley, Brandon is now a private chef cooking for the ultra high profile in tech. Brandon dives into his journey on becoming the culinary expert that he is today, and more importantly, what cooking means to him and how that has changed from when he first started. Brandon talks about proving value in any relationship and what people need to do no matter what they do.

Featured Guest/People Mentioned:

NCFit (@nc_fit)
Brandon Dearden (@bdchef)
CrossFit (www.crossfit.com)

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Mission of Life | Matt Beard Jan 06, 2020

Matt is a military veteran who spent almost three years as an army ranger in the 75th Ranger Regiment - U.S. Army’s premier large-scale special operations force, and it is made up of some of the most elite Soldiers in the world. Matt’s military experience has given him the ability to problem solve, collaborate and delegate under any work environment. Matt has since transitioned to the field of construction in pursuits of career development with passionate, motivated companies and individuals. Matt talks about how difficult the transition back can be, how it is important to ask for help, and how we all still have a mission and objective in life.

Featured Guest/People Mentioned:

NCFit (@nc_fit)
Matt Beard (@m.b.beard)
Emily Beard (@emily.anne.beard)
CrossFit (www.crossfit.com)

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Marvin Santos | Understanding Jan 01, 2020

Marvin Santos otherwise known as Tito Marvin is one of the few CrossFit Level 3 certified trainers but more importantly, someone I observe as a well grounded individual and whom I have the privilege of calling a good friend. Marvin shares his journey which started as a massage therapist and health educator back in 2008. We talk about the broader concept of understanding. And the micro and macro implications that result from a lack of understanding of other people as well as ourselves. We talk about the importance of self discovery, how people can go about their own self discovery and the lost art of appreciation.

Featured Guest/People Mentioned:

NCFit (@nc_fit)
Marvin Santos (@marvinaldensantos)
CrossFit (www.crossfit.com)

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Erick Bell | Educate and Entertain Nov 11, 2019

Erick Bell is an accounting professor at Las Positas College. He previously taught at Golden Gate University and University of San Francisco. His goal is to educate and entertain - while encouraging people to pursue careers in accounting. Erick started his professional journey as an auditor at one of the largest accounting firms in the world, KPMG. It was there that he began pursuing teaching. On this episode, Erick talks about how he changed his dream of making a lot of money first and then teaching, to teaching "now". He talks about how we are teaching in a twitter generation - 160 characters - that it's about talking less and giving students bite size chunks of information and letting them operate. Letting them practice. Erick talks about how it’s not about how much money you want, but about your vision. And with that vision you will know how much money you need. Erick talks about how so many of us limit ourselves based on our past experiences.

Featured Guest/People Mentioned:

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Liz Adams | Helping Others Through Mindfulness Oct 28, 2019

Liz Adams has been competing in the sport of CrossFit for over 7 years. On this episode we talk about her walk away from competing in the Sport of CrossFit. Finding a way to crave learning. And learning about herself as she focuses on her practice of mindfulness. Liz talks about “How do I need to be, to allow others be who they are”. And how we often struggle to be kind and compassionate with ourselves.

Featured Guest/People Mentioned

Liz Adams (@lizadams21)
Jami Tikkanen (@jamitikkanen)
Annie Thorisdottir (@anniethorisdottir)
The Training Plan (@thetrainingplan)
CrossFit Union Square (@crossfitunionsquare)

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Devon Coombs | Moments that Matter & Teaching and Helping Others Oct 21, 2019

Devon Coombs is a technical accounting advisory professional. He started his career at one of the largest accounting firms in the world, Deloitte. But he wasn’t always around accounting. Devon grew up never knowing his father. And when he was 15, his mom passed away. It was then, that Devon found solace in music - first playing with various bands and eventually starting his own record label at 18 years old. With that eventually failing and forced out of his home, Devon found himself waiting tables and often living out of his car. Still he kept looking ahead. Eventually finding his way to college. Finding a new passion in accounting, but more importantly, finding his passion in teaching and helping others. On this episode Devon talks about how the words you choose can have a big impact on an organization. How and why a lot of people don’t ask for help. And that he never felt like giving up was an option. To never stop trying.

Featured Guest/People Mentioned:

@deadlydessertgame
@Deloitte
Humble the Poet @humblethepoet
Nike @nike

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Ryan Blackwell | Serving People Through Giving Them an Experience Oct 14, 2019

Ryan Blackwell is both an educator and entertainer. He discovered early on that he was passionate about sports and serving others - by giving people an experience. After playing lacrosse at Cal Poly, Ryan pursued a masters in sports management at USF. He then spent time with the San Jose Sharks organization before becoming a core member of the NCFit coaching staff. On this episode, Ryan talks about the role his mom has played in his life, changing his last name to Blackwell in 2018, and why coaches coach. Ryan talks about the importance of persistence, the fact that life is already hard enough, and how we’re meant to fail.

Featured Guest/People Mentioned:

Ryan Blackwell (@rblackwell8525)
NCFit (@nc_fit)
Marvin Santos (@marvinaldensantos)
Dennis (@dniice.martin)
CrossFit (www.crossfit.com)
Myles Lewis (mylezlewis)

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Daniel Enskat | Artificial Intelligence and Holistic Movement Oct 07, 2019

Daniel Enskat has written over a dozen books on the global asset management industry and has lectured at universities around the world alongside speakers such as Secretary of State John Kerry, Dr. Mark Mobius, ex-Fed Chairman Alan Greenspan, Professor KC Chan and former Prime Minister Gerhard Schroeder. After a stint as a Consultant for the World Bank, he co-founded Warren Enskat as Managing Partner, AI Research and Analytics. Daniel also serves as the CEO of the Compliance Strategy Institute, a global think tank focused on compliance, risk, legal and tech topics in investment management. Women in Compliance is a key initiative of the institute. He works for various industry boards, task forces and cultural organizations ranging from the Center for European Policy Studies, the Latino Commission on AIDS, Alvin Ailey and Peridance Contemporary Dance Company. Daniel speaks seven languages, was a professional tennis player and ballroom dancer, and runs movements gyms in the US and Latin America, integrating physical fitness and artificial intelligence into new concepts of holistic movement.

Featured Guest/People Mentioned:

Daniel Enskat (@danielmvmt)
https://assetmanagementai.com/
https://thecompliancestrategyinstitute.com/author/daniel-enskat/
http://www.bailasociety.tv/public/152.cfm
https://warrenenskat.com/

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Daniel Hong | Changing Corporate Culture with Health and Wellness Sep 30, 2019

Health and fitness has always been important to Daniel Hong (“DH”). Since his High School wrestling days through today, he has been on a constant journey of improving myself and increasing my ability to help others achieve their goals. In 2007, Daniel was diagnosed with Lymphoma. The challenge of overcoming Cancer inspired him to recommit to being healthy. Since 2009 he has been committed to his personal fitness and a part of the NC Fit community. In 2011, Daniel began training clients and coaching group fitness, gaining experience supporting people of all ability levels. One of his passions is adapting fitness to anyone, because he believes everyone deserves an opportunity to improve their health. Helping people is his main priority, and he looks forward to the opportunity to support you in your goals.

Featured Guest/People Mentioned:

Daniel Hong (@dhfitnessinc)
Website https://www.dhfitnessinc.com
NCFit (@nc_fit)

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Kristin Kremers | Do What You Are Afraid To Do Sep 23, 2019

Kristin Kremers is a New York based filmmaker who travels the world to uncover and capture unique heartbeat moments that set her subjects apart. She shoots, edits and produces music, travel, and lifestyle content for brands, nonprofits and celebrities. Kristin pursued a brief career in fashion merchandising before she was drawn back behind the camera. Inspired by her previous experience shooting a documentary film in Uganda, Kristin moved to New York to embark on a career in the film industry. Kristin launched her career working on projects for VICE, ESPN 30 for 30, the Michael J. Fox Show and MTV. She found her way to Billboard, where she worked as one of the company’s top videographers and editors, setting the stage for her ongoing work shooting music and celebrity short branded content. From live music performances and behind-the-scenes footage to intimate interviews, Kristin continues to capture engaging content for a diverse roster of clients. Inspired by the power of storytelling to drive change, Kristin seeks out meaningful projects and purpose-driven partners. Kristin talks about being addicted to growth, the tools that she uses to keep herself accountable and to always do what you are afraid to do. She also talks about how we’re all born with our own potential.

Featured Guest/People Mentioned:

Kristin Kremers (@kristinkremers)
Website: https://www.kristinkremers.com/

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Rachel Young | Gratitude and Accountability Sep 16, 2019

Rachel Young vowed to change her lifestyle after hitting the scale at nearly 200 lbs. She adopted a love for fitness, made a daily goal to push herself out of her comfort zone, educated herself on proper nutrition, and lost over 50 lbs. In the process she became a competitive CrossFit athlete, turning her passion for a healthy lifestyle into a career. She uses her experience to push her clients past their limits and to remind them to never give up. She is currently a CrossFit Level 2 coach at NCFit, a 63kg olympic weightlifter and accountability coach. Rachel is one of the most positive individuals that I know. We live in this world of gratitude. And while everyone is talking about gratitude, not many people actually live a life of gratitude. But Rachel does. On this episode, Rachel shares how the loss of her mom helped shape her mindset to live in the moment and the importance of paying it forward. We talk about the importance of being kind, not just to other people, but to yourself. And how you never want to strive for perfection.

Featured Guest/People Mentioned:

Rachel Young (@raeyoung_17)
Lauren Fisher (@laurenfisher)
Grown Strong (@grownstrong)
Website: fitness.grownstrong.com
Athia Skin Care (@athiaskin)
NCFit (@nc_fit)
Danny Burde (@dannybrude009)
Ironcrewathletics (@ironcrewathletics)
Website: https://ironcrewathletics.com/

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Danny Burde | Spending Time Alone and in Silence Sep 09, 2019

Danny Burde and fell in love with fitness when he needed to gain weight for his high school football team. He read everything he could on exercise, nutrition, and health. He also experimented with everything under the sun, since he was not a naturally gifted athlete and needed all the help he could get. His love for exercise continued throughout college, where he played football at San Jose State University as a running back. He double majored in Psychology and Kinesiology with an emphasis in teaching. Danny enlisted in the police academy in 2006, where he was introduced to CrossFit by one of the instructors. Danny felt the positive effects of that style of exercise immediately and has been following CrossFit workouts ever since. He is currently the Head Coach at NC Fit in Redwood City, California. Over the years Danny has developed a vast knowledge base of physical, emotional, and psychological health and fitness. This knowledge has come through experience, training, and experimentation.

Featured Guest/People Mentioned

Danny Burde (@dannybrude009)
Ironcrewathletics (@ironcrewathletics)
Website: https://ironcrewathletics.com/
NCFit (@nc_fit)
Jordan Harbinger (@jordanharbinger)
Lewis Howes (@lewishowes)
Tom Bilyeu (@tombilyeu)

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Lauriane and Dominic Jackson | Couple on the Map Sep 02, 2019

Lauriane and Dominic are a young couple who discovered their common love of travel back in 2015. In 2019, they took time off from work and traveled to 23 countries in the span of four months. I worked with Lauriane when I was at KPMG, one of the largest accounting firms in the world. The two are extremely focused individuals who understand the importance of having a growth mindset. And the power of setting and sticking to a plan. I sit down with the couple to talk about their willingness to give up anything to live their dream. Taking the time to think and things you learn from traveling - including what you can take back home with you. We also talk about how your actions can tell you whether or not you really want to achieve your goal.

Featured Guest/People Mentioned

Couple on the map (@coupleonthemap)
Website: https://coupleonthemap.com/
Lauriane Jackson (@ljackson6316)
Dominic Jackson (@dddjax)

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Elisabeth Cardiello and Kristin Kremers | Brave Conversation Aug 26, 2019

I participate in what my friend and host Elisabeth Cardiello calls a “Brave Conversation”. She is the owner of Caffe Unimatic and the founder of legacy out loud. Brave Conversation was created by Elisabeth with the intention of bringing humans together around a table over coffee to take positive steps forward. We sit down with NYC based cinemotagrapher, Kristin Kremers, to exercise holding space in each other’s experience to answer the question - what does becoming mean for you right now?

Featured Guest/People Mentioned

Elisabeth Cardiello (@caffeunimatic)
Caffe Unimatic https://www.caffeunimatic.com/
Legacy Outloud http://www.legacyoutloud.com/speaking-workshops
Kristin Kremers (@kristinkremers) https://www.kristinkremers.com/

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YouTube
Twitter (@daniellim_me)
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Jay and Liz Adams | Adams Strong Aug 19, 2019

Jay and Liz Adams were born and raised in Rye, New York. Starting out in the world of finance, they are now fitness professionals currently living in NYC. The brother-sister duo have been training and competing together in the sport of CrossFit and other fitness style competitions for over 7 years. But that is about to change as they both embark on the next chapter of their own individual journeys.

Featured Guest/People Mentioned

Jay Adams (@atrain4240)
Liz Adams (@lizadams21)
Jami Tikkanen (@jamitikkanen)
Annie Thorisdottir (@anniethorisdottir)
The Training Plan (@thetrainingplan)
CrossFit Union Square (@crossfitunionsquare)

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Joe Lavacca | Strength In Motion Aug 12, 2019

Joe Lavacca is a physical therapist in NYC for almost 10 years. He has seen (and been a part of) both the good and the bad of the profession. He has developed a style that centers around education and empowerment through his experiences with mentors, continuing education, teaching for RockTape, and his own personal battle with depression. Those experiences, coupled with the birth of his daughter, re-shaped his view on life and his career. Joe and I sit down and talk about how in all aspects of life, people can often feel well, but also be in pain. The fact that people just want to feel like they are being felt and the importance of having a human element when treating other human beings. We talk about his own personal battle with depression and the importance of coming back to a center point.

Featured Guest/People Mentioned

Joe Lavacca (@joelavapt)
Strength in Motion (strength.in.motion_pt)
Website https://www.strengthinmotionpt.com/
RockTape (@rocktape)
Jordan Harbinger (@jordanharbinger)
Yuval Harari (@yuval_noah_harari)

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Eric Brown | Beneath the Surface Aug 09, 2019

Eric Brown is the founder and owner of Waterline. A full audio post creative studio who’s featured work includes the 2018 NBC Olympics, US Open tennis and Shawn Mendez. Eric is also the co-owner of CrossFit Union Square located in the heart of New York City. Eric and I talk about the fact that everyone just need to start on something, the importance of travelling alone, how the details are what makes the thing the thing, and what happens beneath the surface is what really matters.

Featured Guest/People Mentioned

Eric Brown (@_ericbrown)
WaterlineNYC website: http://www.waterlinenyc.com/about
CrossFit Union Square (@crossfitunionsquare) website: https://crossfitunionsquare.com/
NCFit (@nc_fit) website: https://nc.fit/

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Elisabeth Cardiello | Coffee For All Aug 09, 2019

Elisabeth Cardiello is the founder and owner of Caffe Unimatic. She had business cards at six and her first product on shelves at 13. She graduated from business school, spent time at Credit Suisse and a hedge fund, dealt with loss, found herself, found her passion, more loss, learned the meaning of post traumatic growth, started a coffee company (with a story you won’t believe!), gave two TEDx talks, and was featured in the NetFlix documentary Coffee For All. Elisabeth is famous for asking hard questions, Disney-character-like facial expressions, doing handstands in crazy places and urging people to linger just a little longer at the table together, over coffee.

Featured Guest/People Mentioned

Elisabeth Cardiello (@caffeunimatic)
TedTalk 1
TedTalk 2
NetFlix documentary Coffee For All https://www.netflix.com/title/80232894
Caffe Unimatic https://www.caffeunimatic.com/
Legacy Outloud http://www.legacyoutloud.com/speaking-workshops
Mark Manson (@iammarkmanson)
System 1 and 2 brain - Thinking Fast and Slow by Daniel Kahneman https://www.amazon.com/Thinking-Fast-Slow-Daniel-Kahneman/dp/0374533555

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David Tao | What the World Needs Aug 09, 2019

David Tao is BarBend’s Co-Founder and Editorial Director. David is a veteran of the health & fitness industry, with nearly a decade of experience building and running editorial teams in the space. He also serves as a color commentator through USA Weightlifting. In his free time, David is a voice over actor and can be heard in animated films, independent shorts, music videos, commercials, and podcasts. David and I talk about how we often punt big life decisions, how we are in the golden age of storytelling, meeting people where they are and the reality of pursuing your passion as a business.

Featured Guest/People Mentioned

David Tao (@davidthomastao)
Barbend (@barbend) website: barbend.com
JAKK Media website https://jakk.media/
Insomnia (@insomniatheshow) website https://www.insomniatheshow.com/
Vishaal Reddy (@reddy2rumble)
Yuval Harari (@harari_yuval)

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