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    Education

    Six Minute Sex Ed

    Six Minute Sex Ed helps people talk openly about sex and relationships, created by Kim Cavill, Sex Education Teacher. Level one episodes cover the basics, Level Two episodes are more complex. Six Minute Sex Ed is inclusive, informative, and sex positive.

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    Latest Episodes:
    EP 65 - Megan Sayre and Supporting LGBTQIA+ Youth - Level Two Jul 09, 2021
    Show notes

    Welcome back to Six Minute Sex Ed, the podcast that helps people talk about sex, relationships, and growing up. Created and hosted by Sex Education Teacher Kim Cavill. Find her at www.teaandintimacy.com - https://twitter.com/sexposparenting - https://www.instagram.com/sixminutesexed/ This week’s episode is an interview with Megan Sayre, who is a Certified Eating Disorder Specialist and a Gender Therapist. Megan’s expertise includes treating depression, anxiety, self-injury, gender dysphoria, LGBTQIA+ clients, eating disorders, and developing healthy boundaries. She regularly presents on topics such as: sexual assault and teen dating violence, bullying prevention and intervention, depression identification and suicide prevention, transgender/LGBTQIA+ supports, developing mentoring programs, de-escalating conflict, eating disorders and body image, and social media and internet safety. Megan’s website: http://www.sayrecounseling.com/ Thanks for listening! If you have a question for the question box, email me at sixminutesexed@gmail.com

    EP 64 - Dr. Elisabeth Sheff on Polyamory and Consensual Non Monogomy Jun 14, 2021
    Show notes

    Welcome back to Six Minute Sex Ed, the podcast that helps people talk about sex, relationships, and growing up. Created and hosted by Sex Education Teacher Kim Cavill. Find her at www.teaandintimacy.com - https://twitter.com/sexposparenting - https://www.instagram.com/sixminutesexed/ This week’s episode is level one, making it perfect for people of any age and we’re going to talk to Dr. Elisabeth Sheff about polyamory. Dr. Sheff is one of a handful of global academic experts on polyamory, and the foremost academic expert on children in polyamorous families. Specializing in diversity and underserved populations, Sheff is an expert witness, relationship consultant, public speaker, and author. Her first book, The Polyamorists Next Door: Inside Multiple-Partner Relationships and Families (2014 hardback and ebook, 2015 paperback and audiobook), details Sheff’s findings from the first 15 years of the Polyamorous Families Study. Dr. Sheff answers four questions in this episode: 1. What is polyamory and how many people identify as polyamorous? 2. What does your research say about polyamory and parenting? 3. How do polyamorous parents navigate institutions that are biased in favor of monogamous relationships? 4. What advice do you have for health teachers, parents, and caring adults who want to talk to young people about polyamorous and multi-parent family structures? Resources: Dr. Sheff’s website: https://elisabethsheff.com/ Children in Polyamorous families: https://www.amazon.com/Children-Polyamorous-Families-Research-Findings/dp/1726118584/ref=sr_1_1?dchild=1&keywords=elisabeth+sheff&qid=1623632725&sr=8-1 The Bonding Project: https://www.bondingproject.com/ Thanks for listening! If you have a question for the question box, email me at sixminutesexed@gmail.com

    EP 63 - Body Odor - Level One May 21, 2021
    Show notes

    Welcome back to Six Minute Sex Ed, the podcast that helps people talk about sex, relationships, and growing up. Created and hosted by Sex Education Teacher Kim Cavill. Find her at www.teaandintimacy.com - https://twitter.com/sexposparenting - https://www.instagram.com/sixminutesexed/ This week’s episode is level one, making it perfect for people of any age and we’re going to talk about body odor. 1. What is body odor? 2. What causes it? 3. What does body odor have to do with puberty? 4. How do I keep myself clean? Resources Article about body odor and puberty: https://kidshealth.org/en/teens/hygiene-basics.html?WT.ac=ctg#cattake-care Six Minute Sex Ed - All about puberty - https://soundcloud.com/user-233677690/ep-12-all-about-puberty-level Video about the science of body odor: https://www.youtube.com/watch?v=g96z1P3z5yU Taking care of your body during puberty: https://www.youtube.com/watch?v=00BYyDr8Xdg Puberty, body odor, and other changes: https://www.youtube.com/watch?v=4SRXvGHKA-k Thanks for listening! If you have a question for the question box, email me at sixminutesexed@gmail.com

    EP 62 - Sex Trafficking - Level Two Apr 16, 2021
    Show notes

    Welcome back to Six Minute Sex Ed, the podcast that helps people talk about sex, relationships, and growing up. Created and hosted by Sex Education Teacher Kim Cavill. Find her at www.teaandintimacy.com - https://twitter.com/sexposparenting - https://www.instagram.com/sixminutesexed/ This week’s episode is level two, making it perfect for tweens, teens, and adults. We’re going to talk about sex trafficking. We’re going to answer five questions about sex trafficking 1. What is sex trafficking? 2. How big of a problem is it? 3. What should I do if I feel exploited or unsafe? 4. How do I find more information? 5. What can I do to fight human trafficking? What should I do if I feel unsafe or if someone is forcing me to do something I don’t want to do? No one should ever be forced to have sex. Ever. Sex should always be a choice. No one should be forced to choose between having sex and having a place to live. No one should be forced to choose between having sex and getting or keeping a job. No one should be forced to choose between having sex and going hungry. Forcing or tricking someone into sex is wrong. If that has happened or is happening to you, the most important thing to know is that it is wrong and it is not your fault. If you can, tell someone you trust and ask them for help. Depending on where you live and how you feel, you can tell community helpers like teachers, social workers, doctors, nurses, fireman, or the police. If you don’t feel safe enough to tell anyone you know, you can call the national human trafficking hotline, or use their online chat. Links to both are in the show notes. Resources National human trafficking hotline: Call 1-888-373-7888 (TTY: 711) Text 233733 Live chat: https://humantraffickinghotline.org/chat Human Trafficking Awareness Campaigns Are Feeding A Dangerous Myth: https://www.huffpost.com/entry/america-doesnt-need-any-more-awareness-about-human-trafficking_n_5e3d8bedc5b6bb0ffc1007ec CDC’s sex trafficking information: https://www.cdc.gov/violenceprevention/sexualviolence/trafficking.html You’re Wrong About (Human Trafficking): https://podcasts.apple.com/us/podcast/human-trafficking/id1380008439?i=1000465289965 Why human trafficking statistics are so difficult: https://www.vox.com/the-goods/2020/9/25/21453036/save-the-children-qanon-human-trafficking-satantic-panic How to protect kids from sexual abuse: https://podcasts.apple.com/us/podcast/10-tips-for-sexual-abuse-prevention/id1490069280?fbclid=IwAR0DUetkSZZMSJbMWJCNU7jDQjgJJpE43VMJkF1Fip5JeyYZ3hOaQL82buY Consent for kids: https://podcasts.apple.com/us/podcast/six-minute-sex-ed/id1443243552?i=1000467083189&fbclid=IwAR2_KBSw2yLPkL3gZuNjeQB0XB2C9mZckUQISYzLeE-_hvb4uqtJqlgmkfw Thanks for listening! If you have a question for the question box, email me at sixminutesexed@gmail.com

    EP 61 - Masturbation, #NoFap, and #NNN - Level Two Jan 10, 2021
    Show notes

    Welcome back to Six Minute Sex Ed, the podcast that helps people talk about sex, relationships, and growing up. Created and hosted by Sex Education Teacher Kim Cavill. Find her at www.teaandintimacy.com - https://twitter.com/sexposparenting - https://www.instagram.com/sixminutesexed/ This week’s episode is level two, making it perfect for tweens, teens, and adults. We’re going to talk about Masturbation, NoFap, We’re going to answer five questions about masturbation young people have asked me over the years: 1. If you masturbate too much, do you make it difficult to have kids in the future 2. Does masturbation cause any STDs? 3. Is masturbating good or bad? 4. What is NoFap or no Nut November? 5. What do I do if I feel guilty about masturbating? Resources: Animals masturbate, too! https://www.iflscience.com/plants-and-animals/self-love-animal-kingdom/ Amaze video about masturbation: https://www.youtube.com/watch?v=TK48R722jyA Females and masturbation: https://www.youtube.com/watch?v=5Q7VzPaFOJw Am I masturbating too much?: https://www.youtube.com/watch?v=50kgHtgblqY How to talk about masturbation (for parents): https://www.youtube.com/watch?v=q0RBqZWz-74 Masturbation basics: https://www.scarleteen.com/article/bodies_sexuality/going_solo_the_basics_of_masturbation Is masturbation OK? https://www.scarleteen.com/es/node/158?language=es Will masturbating make me infertile? https://www.scarleteen.com/article/advice/will_masturbation_make_me_infertile Is masturbation good for you? https://www.plannedparenthood.org/learn/teens/sex/masturbation/masturbation-good-you The far right roots of NoNutNovember: https://www.rollingstone.com/culture/culture-features/coomer-meme-no-nut-november-nofap-908676/ Thanks for listening! If you have a question for the question box, email me at sixminutesexed@gmail.com

    EP 60 - How to talk to kids about stress - Level One Dec 12, 2020
    Show notes

    Welcome back to Six Minute Sex Ed, the podcast that helps people talk about sex, relationships, and growing up. Created and hosted by Sex Education Teacher Kim Cavill. Find her at www.teaandintimacy.com - https://twitter.com/sexposparenting - https://www.instagram.com/sixminutesexed/ This week’s episode is level one, making it perfect for listeners of any age, and we’re going to talk about stress. We’ll answer five questions: What is stress? What does stress do to your body? What does stress do to your brain? Why do we feel stress? How can we feel better? Stress is what we feel when we worry about something, feel uncomfortable, or get overwhelmed. Kids have been feeling more and more stressed every year even before Covid 19, but Covid 19 has made that stress a lot worse. Kids aren’t just feeling normal stresses, either, like getting butterflies before a big test or nerves before a big game. Kids are feeling traumatic stresses about school, being kept from their friends or other people they care about, sick family members, and family traumas. Listen to this episode with the kids you care about and start an important conversation about the types of stress and stress relief today. About serious stress: https://kidshealth.org/en/teens/serious-stress.html?WT.ac=ctg Dealing with difficult emotions: https://kidshealth.org/en/teens/stressful-feelings.html?WT.ac=ctg Teens talk about stress: https://kidshealth.org/en/teens/teens-talk-stress-vd.html?WT.ac=ctg Depression and anxiety: https://www.youtube.com/results?search_query=amaze+stress Suicide prevention hotline: 1-800-273-TALK (8255) Crisis text line: text HELLO to 741741 Suicide prevention: https://www.nimh.nih.gov/health/topics/suicide-prevention/index.shtml Thanks for listening! If you have a question for the question box, email me at sixminutesexed@gmail.com

    EP 59 - How to talk to people about face masks - Level Two Dec 01, 2020
    Show notes

    Welcome back to Six Minute Sex Ed, the podcast that helps people talk about sex, relationships, and growing up. Created and hosted by Sex Education Teacher Kim Cavill. Find her at www.teaandintimacy.com - https://twitter.com/sexposparenting - https://www.instagram.com/sixminutesexed/ This week’s episode is level two, making it perfect for tweens, teens, and adults. We are going to learn how to talk to people about wearing masks. Theme song is "This Year" by the Mountain Goats What does wearing masks have to do with sex education, you might ask? The answer is, a lot! Effectively talking to people about the importance of wearing masks is a lot like talking to people about the importance of using STI protection, like condoms, or birth control, like the pill. Masks, condoms, and the pill are all protective measures that reduce the risk of infection. The principles of public health can help us to educate one another about how to reduce risk in our communities. Public health is the science of preventing disease and promoting health through influencing the choices we make both collectively and individually. We know effective public health messages are non-judgmental, easy to understand, consistent, and connected to the communities they target. Ineffective public health messages are fear based, complicated, inconsistent, and irrelevant to the communities they target. When we as individuals try to influence people we care about to comply with protective measures, whether it’s STI testing, condom use, or wearing a face mask, it’s important remember to be non-judgmental, easy to understand, consistent in what we say and do, and connected to the person we’re speaking to. We also need to remember we are entitled to our boundaries and setting boundaries with the people we care about. Setting and maintaining boundaries is a central part of healthy relationships. Thanks for listening! If you have a question for the question box, email me at sixminutesexed@gmail.com

    EP 58 - Herpes, health, and stigma, featuring Courntey Brame - Level Two Aug 21, 2020
    Show notes

    Welcome back to Six Minute Sex Ed, the podcast that helps people talk about sex, relationships, and growing up. Created and hosted by Sex Education Teacher Kim Cavill. Find her at www.teaandintimacy.com - https://twitter.com/sexposparenting - https://www.instagram.com/sixminutesexed/ This week’s episode is level two, making it perfect for tweens, teens, and adults. This is a special episode where I interview Courtney Brame, Founder of Something Positive for Positive People, a podcast and nonprofit organization fighting STI stigma. Courtney and I talk about living with Herpes Type 2, how medical providers can better serve people in their care, how parents and caring adults can talk to young people about STIs, and the fact that STIs are common, manageable conditions…but the stigma associated with them is life-threatening. Listen to the Something Positive for Positive People podcast here: https://www.spfpp.org/podcast Donate to Something Positive for Positive people here: https://www.spfpp.org/ Resources: https://www.cdc.gov/std/herpes/default.htm https://thestiproject.com/hsv2-resources-info-herpes-simplex-2/ Thanks for listening! If you have a question for the question box, email me at sixminutesexed@gmail.com

    EP 57 - What are wet dreams? - Level One Aug 01, 2020
    Show notes

    Welcome back to Six Minute Sex Ed, the podcast that helps people talk about sex, relationships, and growing up. Created and hosted by Sex Education Teacher Kim Cavill. Find her at www.teaandintimacy.com - https://twitter.com/sexposparenting - https://www.instagram.com/sixminutesexed/ This week’s episode is level one, making it perfect for people of any age. This episode is all about wet dreams and we’re going to answer five questions: 1. What is a wet dream? 2. Why do wet dreams happen? 3. Can you prevent them from happening? 4. When do they stop? 5. What should I do when I wake up? Resources: Six Minute Sex Ed Episodes: All about penises: https://soundcloud.com/user-233677690/ep-8-lets-talk-about-penises All about the vulva: https://soundcloud.com/user-233677690/ep-5-all-about-the-vulva-level All about puberty: https://soundcloud.com/user-233677690/ep-12-all-about-puberty-level AMAZE What is a wet dream? - https://www.youtube.com/watch?v=uotzoDDRW_s AMAZE What is a wet dream (nocturnal emission)? - https://www.youtube.com/watch?v=q_mWKHpEhaU Puberty overview - https://kidshealth.org/en/teens/puberty.html?ref=search Puberty overview for people with autism - https://kidshealth.org/en/kids/autism-puberty-boy.html?ref=search What are wet dreams? - https://kidshealth.org/en/teens/expert-wet-dreams.html Puberty webinars for families hosted by Sex Positive Families - https://sexpositivefamilies.com/webinars/ Conversation starters: What parts of puberty make you feel anxious? What parts of puberty are you excited about? Thanks for listening! If you have a question for the question box, email me at sixminutesexed@gmail.com

    EP 56 - Question Box, abortion, vaginas, asexuality and more - Level Two Jul 25, 2020
    Show notes

    Welcome back to Six Minute Sex Ed, the podcast that helps people talk about sex, relationships, and growing up. Created and hosted by Sex Education Teacher Kim Cavill. Find her at www.teaandintimacy.com - https://twitter.com/sexposparenting - https://www.instagram.com/sixminutesexed/ This week’s episode is level two, making it perfect for tweens, teens, and adults. It’s the first of many Question Box episodes, featuring five questions young people asked me in my sex education classes: 1. Does sex feel good for everybody? 2. Can't you still get pregnant when using a condom? 3. How does the vagina get loose? 4. What do you do if you are pregnant and want to have an abortion, but you mom says no? 5. Is there a specific age that you are supposed to have sex? Resources: All about Asexuality: https://www.scarleteen.com/article/relationships_sexual_identity_in_your_own_words/just_the_basics_ace_an_asexuality_primer Contraception efficacy rates: https://www.familyplanning.org.nz/news/2014/how-effective-is-your-contraception How flexible is the vagina? Watch this animation of a vaginal birth to see: https://www.youtube.com/watch?v=Xath6kOf0NE Parental notification of abortion laws by state: https://www.plannedparenthood.org/learn/teens/stds-birth-control-pregnancy/parental-consent-and-notification-laws Abortion laws pertaining to minors by state: https://www.plannedparenthood.org/learn/teens/stds-birth-control-pregnancy/parental-consent-and-notification-laws Looking for statistical averages and data about teen sexual behavior? Check this out: https://www.hhs.gov/ash/oah/sites/default/files/teensexualbehavior.pdf Thanks for listening! If you have a question for the question box, email me at sixminutesexed@gmail.com

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