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    Relationships

    On Attachment

    Join relationship coach Stephanie Rigg in On Attachment, where she delves deep into all things attachment theory, love, relationships & intimacy – sharing her wisdom and experience to help you start making real changes in your life & relationships. 

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    Copyright: © 2024 On Attachment

    • Apple Podcasts
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    Latest Episodes:
    #152: 3 Tips for Anxiously Attached People to Experience Healthier Conflict Aug 13, 2024
    Show notes

    In today's episode, I'm sharing three tips for anxiously attached people to improve the way they approach and experience conflict. We cover things like slowing down and saying less, keeping things to one issue, and knowing when to leave the conversation and let things go.
    Be sure to tune in next week for Part 2 where we cover tips for avoidantly attached people in conflict!

    Highlighted Links

    • Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up
    • Free Training: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love

    Additional Resources

    • Download the FREE Anxious Attachment Starter Kit here
    • Join my email list 💌
    • Explore my library of free guides, classes & meditations
    • Visit my website
    #151: My 3 Favourite Quotes on Life & Love Aug 09, 2024
    Show notes

    In today's episode, I'm sharing with you some wisdom from three of my favourite writers and teachers on life, love and relationships. These quotes, from authors James Clear, Elizabeth Gilbert, and Brene Brown, have been hugely formative for me in my own journey and I hope you love them as much as I do.

    Highlighted Links

    • Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up
    • Free Training: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love

    Additional Resources

    • Download the FREE Anxious Attachment Starter Kit here
    • Join my email list 💌
    • Explore my library of free guides, classes & meditations
    • Visit my website
    #150: A Hard Truth About Setting Boundaries Aug 01, 2024
    Show notes

    In today's episode, we're talking about boundaries. Boundary setting is one of those areas that we hear about so much in the personal development world, and yet bridging the gap between theory and practice remains a challenge for most of the folks that I work with (particularly those with an anxious attachment style).
    We'll cover:

    • why boundary setting is so hard for people with insecure attachment patterns
    • how anxious and avoidant attachment styles differ in boundary setting
    • the truth about boundaries in healthy relationships
    • how to navigate a fear that setting boundaries will lead to the relationship falling apart

    Highlighted Links

    • Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up
    • Free Training: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love

    Additional Resources

    • Download the FREE Anxious Attachment Starter Kit here
    • Join my email list 💌
    • Explore my library of free guides, classes & meditations
    • Visit my website
    #149: 3 Life Lessons I Wish I'd Learned Sooner Jul 23, 2024
    Show notes

    In today's episode, I'm sharing three life lessons that I wish I'd learned sooner. These are around the theme of self-awareness, personal responsibility and consciously creating the life that we want for ourselves.
    Last chance to join The Secure Self Challenge!

    Highlighted Links

    • Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up
    • Free Training: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love

    Additional Resources

    • Download the FREE Anxious Attachment Starter Kit here
    • Join my email list 💌
    • Explore my library of free guides, classes & meditations
    • Visit my website
    #148: How Resentment Impacts Our Relationships Jul 17, 2024
    Show notes

    In today's episode, we're tackling the pervasive issue of resentment in relationships. We explore why resentment occurs, its impact on relationships, and how to address and resolve these feelings.
    We cover:

    • what resentment signals to us about ourselves
    • why certain people are more prone to resentment
    • the link between resentment and poor boundaries, suppression of needs and avoiding conflict
    • how we can shift out of victimhood and take responsibility for our part in a dynamic

    Highlighted Links

    • Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up
    • Free Training: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love

    Additional Resources

    • Download the FREE Anxious Attachment Starter Kit here
    • Join my email list 💌
    • Explore my library of free guides, classes & meditations
    • Visit my website
    #147: 5 Traits To Look For in a Partner Jul 11, 2024
    Show notes

    In today's episode, we're unpacking five traits that everybody should be looking for in a prospective partner. It's so easy when dating to become swept up in a connection and inadvertently overlook some of the fundamental attributes we should all be seeking in a relationship.
    The five traits we discuss in this episode are:

    • emotional self-awareness
    • integrity and trustworthiness
    • consistency, reliability and dependability
    • humour and playfulness
    • kindness

    Highlighted Links

    • Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up
    • Free Training: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love

    Additional Resources

    • Download the FREE Anxious Attachment Starter Kit here
    • Join my email list 💌
    • Explore my library of free guides, classes & meditations
    • Visit my website
    #146: How to Reconcile Conflicting Relationship Advice Jul 04, 2024
    Show notes

    Have you ever found yourself seeking out relationship advice online only to be bombarded with pages of seemingly conflicting and contradictory opinions? If so, you're not alone - and today's episode is for you. I'm going to be sharing 5 examples of contradictory relationship advice that you may have encountered and struggled to make sense of, so that you can understand the nuances and practise discernment in finding the right way forward for you.
    We cover:

    • going after a life you love AND learning to be content with what you have
    • knowing what you want in a partner AND not being overly prescriptive
    • not dating someone for their potential AND wanting someone you can grow with
    • not changing yourself to earn someone's love AND wanting to be your best self to attract a healthy partner
    • the importance of feeling your feelings AND knowing when it's okay to distract yourself

    Highlighted Links

    • Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up
    • Free Training: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love

    Additional Resources

    • Download the FREE Anxious Attachment Starter Kit here
    • Join my email list 💌
    • Explore my library of free guides, classes & meditations
    • Visit my website
    #145: 3 Fights Every Anxious-Avoidant Couple Has Had Jun 28, 2024
    Show notes

    In today's episode, I'm unpacking three common pain points that virtually all anxious-avoidant couples will encounter at some point in their relationship. We'll talk about why these particular fights are so common, and what they're really about - so you can approach them next time with more empathy and understanding, and avoid the disconnection and hurt that comes with the typical anxious-avoidant trap.
    Secure Together Course (save 50% with code HEYBABY): secure-together.com

    Highlighted Links

    • Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up
    • Free Training: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love

    Additional Resources

    • Download the FREE Anxious Attachment Starter Kit here
    • Join my email list 💌
    • Explore my library of free guides, classes & meditations
    • Visit my website
    #144: Why You Struggle to Let Go After a Break-Up (Even When They Were "Bad" For You) Jun 18, 2024
    Show notes

    In today's episode, I'm sharing some thoughts on why you might struggle to let go of someone after a break-up - especially in circumstances where you logically know that they were "bad" for you. This is such a common experience, particularly for those with anxious attachment - feeling pulled in two different directions between what you know is best vs what your body and attachment system is urging you to do.
    We cover:

    • the importance of managing expectations after a break-up
    • why it's normal to miss your ex (without it meaning anything)
    • why unhealthy or dysfunctional relationships can be even harder to let go of
    • treating moving on as a choice rather than a feeling\

    If you're going through a break-up, check out my Higher Love break-up course (& save 50% with the code HEYBABY).

    Highlighted Links

    • Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up
    • Free Training: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love

    Additional Resources

    • Download the FREE Anxious Attachment Starter Kit here
    • Join my email list 💌
    • Explore my library of free guides, classes & meditations
    • Visit my website
    #143: Navigating Conflicting Needs for Togetherness & Separateness in Anxious-Avoidant Relationships Jun 05, 2024
    Show notes

    In today's episode, we're exploring the tension between the conflicting needs for time together and time apart that can so often become a source of friction in anxious-avoidant dynamics.
    Specifically, I'm sharing a simple but very effective tip that will both reduce separation anxiety for the anxious partner, and increase the avoidant partner's comfort with time spent together, creating a win-win for both partners and reducing the likelihood of repeated ruptures.

    Highlighted Links

    • Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up
    • Free Training: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love

    Additional Resources

    • Download the FREE Anxious Attachment Starter Kit here
    • Join my email list 💌
    • Explore my library of free guides, classes & meditations
    • Visit my website
    Previous 1 12 13 14 15 16 29 Next

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