On a Mission Podcast

Latest Episodes:

I Quit Drinking For One Year, Was It Worth It? Hosted by James Burtt Jan 02, 2023

Show notes

A personal journey.

I didn't think I had a problem with alcohol, but in 2021 I found that it had become acceptable for me to pour myself a glass of wine most nights.

The crazy thing was I was always looking at ways to improve my mindset and physical health, but up until that point, I’d excluded alcohol from the equation. You’ve got to have some vices, right?

The problem was I was no longer getting what I needed from my relationship with alcohol. It was starting to become a bad habit that wasn’t serving me. It may not have been the problem, but it certainly wasn’t the solution, and whilst ever I was using it as a crutch for an instant dopamine hit, I was avoiding doing the inner work that was required to help me live a healthier, happier and more fulfilled life.

I recognised that I needed to take a tactical break and stop drinking alcohol to really see what I was capable of.

In this special joint episode with James Burtt producer of the One Year No Beer podcast, I give an honest insight into what it was like going completely alcohol-free for 2022 with no agenda. I share the pros and the cons without any of the fluff, so if you’re considering making some changes, then this is worth a listen.
The One Year No Beer Podcast will inspire you to take, or support your journey on a 30, 90 & 365 day challenge to stop drinking and focus on healthy habits.
You can follow James Burtt Here: https://www.instagram.com/jamesburttofficial
Check out the One Year No Beer Podcast here: https://www.oneyearnobeer.com/podcasts/

VALUABLE RESOURCES

On A Mission - https://omny.fm/shows/on-a-mission

YouTube: https://www.youtube.com/c/EllieMckay

The Secrets of a Successful Mindset - The Best of 2022 Part 2: Barry Hearn Dec 23, 2022

Show notes

In this special end of year mini-series, I continue to look back at the highlights of 2022, and the conversations that have set the world of discussion alight on the On A Mission Podcast.

In Part 2 we revisit the highlights of my conversation with Barry Hearn, one of the most legendary sports promoters and business minds of modern times, having revolutionised and popularised such sporting staples as snooker, football, darts and boxing, managing such greats as Chris Eubank, and founding the Matchroom Sports empire that continues to dominate the landscape of British sports entertainment.

This episode was packed with inspirational insights, and showed the astounding business acumen of a man whose intellect and savvy charisma has lit up the world of sports and business for an entire generation.

It’s not hard to see why this has been one of our most popular episodes to date.

KEY TAKEAWAYS

Even when you fail, the ability to compartmentalise that failure, take the learnings, and put it behind you, is a skill that helps to drive the greatest to the top of their respective fields in business and life.
You don't ever have to be the smartest one in the room in order to make a success of yourself. Sometimes all it takes is the will to succeed, and the ability to move between the worlds of business and life. Adaptability is key.
Business and sport are far more similar than we realise. The same rules apply, If you want to be a success, don't talk about it - do something about it. You have to put the work in.
Finding your place in the world isn't always about looking to the world of business and focussing upon wealth. Some merely wish to be happy and make a difference in their own small way. What's important is that no one criticises anyone for the choices they make.

BEST MOMENTS

'I knew early doors that I was no academic, I was never going to be a genius'

'Barry Hearn is equally at home in the boardroom as he is on the cobbles'

'I can adapt like a chameleon'

'Just be the best you can be'

VALUABLE RESOURCES

On A Mission - https://omny.fm/shows/on-a-mission

Barry Hearn Book - https://amzn.to/3euBeIc

YouTube: https://www.youtube.com/c/EllieMckay

How To Win The War Within - The Best Of 2022 Part 1: Ollie Ollerton Dec 19, 2022

Show notes

In a special series of episodes, I take a look back at the highlights of 2022, and the conversations that have set the world of discussion alight on the On A Mission Podcast.

In Part 1, we revisit the inspirational interview with Ollie Ollerton, whose military career began at the age of 18 when he joined the Royal Marine Commandos and toured operationally in Northern Ireland & Operation Desert Storm in Iraq.

Ollie talks to me about the defining break points in his own life and talks candidly about his self-destructive battles with addiction, and how he fought back against depression and anxiety to become an example of true victory in the first of our new end of year, mini series.

KEY TAKEAWAYS

There is no external fix for happiness. The only way to find true peace is to look internally and repair the problems that take root inside of us.
When we are set back by challenges, we need to look for the teachings within that and take it as a message to ourselves. Life has taught us something valuable, and we must reframe setbacks that way.
Beating our addictions is the key to unlocking true productivity. This is never more obvious than when we take a break from substances and look at the things we can achieve, and how quickly achievements come.
The power of visualisation can show us what is possible, and can help us to separate ourselves from a situation and take a step outside. This gives us the time and opportunity for reflection about our next direction.

BEST MOMENTS

'The war wasn't out there. The war was within'

'People have got to start understanding that when things happen to us in life, we have to analyse them and ask what is the message?'

'It's like having a robber that's locked on the inside and robbing from you constantly'

'That was a life-changing moment for me'

VALUABLE RESOURCES

On A Mission - https://omny.fm/shows/on-a-mission

Website - https://ollieollerton.com

Ollie Ollerton Instagram - https://www.instagram.com/ollie.ollerton/?hl=en

Ollie Ollerton Facebook - https://www.facebook.com/ollerton2911

Ollie Ollerton LinkedIn - https://www.linkedin.com/in/double-o/

Ollie Ollerton Twitter - https://twitter.com/ollie_ollerton

YouTube: https://www.youtube.com/c/EllieMckay

Relationships: The Unspoken Secret to Success - with Liz Baitson Dec 16, 2022

Show notes

Relationships are the highest form of currency, and that’s something this incredible lady is world-class at. This week I’m on a mission with Liz Baitson, entrepreneur and founder of the High Net Connect community, who specialises in connecting business owners, and high-net-worth individuals so they can learn and grow from each other.

People first, business second is a value we both share and one of the many reasons we have partnered up with High Net Connect in a more official capacity as podcast sponsors. As always, there was no shortage of truth bombs or laughs as we talked candidly about what we really think you need to succeed in business, which might just surprise you.

KEY TAKEAWAYS

When we live our own truth, and show others that being authentic is the best way to happiness, then it gives them an unconscious permission to do the same. Being authentic actually generates happiness.
Monetary gains are important, and allow us a sense of freedom in life, but the true success comes from building communities and watching them flourish and turn into something positive.
The world does not value the art of giving enough. If we nurture this skill and do it with the right intentions, then the rewards are endless.
Taking without giving creates an instant imbalance within a relationship dynamic. Connections and communities should be founded upon the question of what we can do for others first.

BEST MOMENTS

'Community, to me, means everything'

'Relationships are the highest form of currency'

'There's no limit to love. You can't have too many friends'

'We need to have giving as part of our actual culture'

VALUABLE RESOURCES

On A Mission - https://omny.fm/shows/on-a-mission

Liz Baitson - https://www.lizbaitson.com

OAM Instagram: https://instagram.com/onamissionshow?igshid=YmMyMTA2M2Y=

YouTube: https://www.youtube.com/c/EllieMckay

How To Reprogram Your Subconscious Mind - with Brandy Gillmore Dec 12, 2022

Show notes

Brandy Gillmore, PhD in natural medicine, is a world-renowned energy expert who is well known for her discoveries in self-healing after her life was devastated by a debilitating injury that threatened her entire future.

Brandy used the power of the mind to pull herself out of a deep depression and defy all the odds to reclaim her health. Her breakthrough work has been featured in award-winning documentaries and various docuseries. Brandy speaks on stages around the world and has also given a mind-expanding TEDx talk.

In this empowering episode, Brandy shares with us the techniques she used upon herself, and that she now shares with others, allowing anyone with a negative outlook to be able to prosper, thrive and live a life of freedom. Who doesn’t need more of that in their life!

KEY TAKEAWAYS

If we work on our mindset and force ourselves to appreciate the miracle of life, then it'll create a sense of empowerment, and drive us to make the most of our time on Earth.
When people constantly tell you that you're limited, or have no other options, then there's nothing wrong with exploring options for yourself. Brandy is living proof that accepting the generalised wisdom out there would have led to a life of tragedy if she had not chosen to fight back.
For a lot of people, the fact that emotions can affect our physicality is unthinkable. But science has proved that emotions such as fear can genuinely slow down cell proliferation.
Staying optimistic, having a purpose, and believing that you aren't average, can have a scientifically proven effect upon healing and recuperation. Training yourself to be positive is one of the healthiest practices you can develop.

BEST MOMENTS

'I want people to change the way they see their health, and I want people to feel personally empowered'

'Don't be average, be legendary'

'One doctor after another said that there was nothing they could do for me'

'That's what I love. It doesn't just help people to heal themselves. It becomes life-changing'

VALUABLE RESOURCES

On A Mission - https://omny.fm/shows/on-a-mission

Brandy Gillmore Website: www.BrandyGillmore.com

Brandy Gillmore Facebook: https://www.facebook.com/brandy.gillmore/

Brandy Gillmore Instagram: https://instagram.com/BrandyGillmore

YouTube: https://www.youtube.com/c/EllieMckay

How To Build A Business On Your Own Terms - with The 40 Minute Mentor, James Mitra Dec 05, 2022

Show notes

James Mitra is a multi-seven-figure business owner, who fell into the recruitment industry by chance, but who has since marked himself as one of the most respected experts in his sector. He is the Founder & CEO of JBM, an award-winning Executive Search firm that works with some of the world’s fastest-growing startups and scaleups. He’s also the host of the popular 40 Minute Mentor podcast, in which he talks to business leaders about how they found their own versions of success.

In this episode James joins me to talk about his fascinating ascent in the world of business, the value of perspective when it comes to recognising the person we are becoming, and how he continually strives to find the balance between life and work, as well as the mental health challenges he's personally faced and overcame.

KEY TAKEAWAYS

The world of business is changing, and so are the expectations from managers. People are beginning to realise that jobs can be performed in a more natural way - less target-driven and more productivity-based.
If you remember to put people at the heart of every transaction, and show that you care and empathise with their issues, then these actions will be remembered, and it'll help to build trust. This is how referrals and word-of-mouth are established effectively.
Our definitions of success change as we develop within ourselves. Achievements are not always necessarily tied to financial goals, because once we reach them, we understand that there's far more to life.
The challenges we face don't always show up on the surface, and so the only way to make sure we're taking care of ourselves and those we love, is to keep having conversations about mental health, and gradually normalise them.

BEST MOMENTS

'I'm not the best people manager. I just don't have the patience for it'

'Go above and beyond for people and be a good person, and care'

'You can really have an impact on this world if you care enough'

'I want to change lives through what I do'

VALUABLE RESOURCES

On A Mission - https://omny.fm/shows/on-a-mission

James Mitra LinkedIn - https://www.linkedin.com/in/jamesmitra-jbm/

JMB Website - https://jbmc.co.uk/

40 Minute Mentor Podcast - https://jbmc.co.uk/insights/category/40-minute-mentor/

YouTube: https://www.youtube.com/c/EllieMckay

Unleashing The Leader Within: How To Achieve True Greatness - with Performance Accelerator Wylie McGraw Dec 02, 2022

Show notes

Wylie McGraw is not your typical coach, he's a "Performance Accelerator", who's worked with Fortune 500 CEOs, best-selling authors, athletes, and some of the biggest names in the world in order to help them 10x the things they're capable of.

Wylie's learned the secrets behind getting the most out of ourselves, and in this wide-ranging, inspirational, motivational conversation, Wylie and I unpack what it really means to be successful, how to make sure you're getting the right wisdom from the right coach, and how harnessing our emotions can help us to unleash the leader within ourselves!

Enjoy!

KEY TAKEAWAYS

When we set our goals so as to align with the goals of others, we're denying our true potential. The things we wish to truly achieve in life are often only known to us personally. The journey to finding those goals is the first step in self-development.
Every situation has the potential to produce a positive or negative outcome. It's how we choose to channel our emotions at the time that makes the difference.
Everyone is capable of a lot more than they often give themselves credit for, but we don't all necessarily need to follow the accepted wisdom - the one-size-fits-all approach that is often preached by self-styled gurus, who give the same advice to rooms full of people. Guidance should be personalised.
Success comes in many different forms, but we should not look at those with wealth or fame and assume that that form of success is right for us.
Spirituality does play a part in who we are, but it’s not necessarily a religious following. Rather, it is finding the perfect alignment of our personal energies that defines us.

BEST MOMENTS

'I was feeling like I wasn't getting to be the guy I wanted to be'

'We swing between different worlds within us, and we have to understand that life is full of different scenarios'

'Success is subjective, and success is ever-changing'

'Start valuing how well someone is living their life first and foremost'

VALUABLE RESOURCES

On A Mission - https://omny.fm/shows/on-a-mission

Wylie McGraw - https://www.wyliemcgraw.com

Wylie McGraw Instagram - https://www.instagram.com/wisdombywylie/

Wylie McGraw LinkedIn - https://www.linkedin.com/in/wyliemcgraw

YouTube: https://www.youtube.com/c/EllieMckay

Meltdown: How To Turn Your Hardship Into Happiness - with Legendary Body Transformation Coach, Jay Alderton - Part 2 Nov 28, 2022

Show notes

The second of an epic two-part conversation, with Jay Alderton, one of the world's most renowned body transformation coaches, and the author of 'Mindset With Muscle' and 'Meltdown: How To Turn Your Hardship Into Happiness'.

As a content creator, Jay knows all about what it takes to prioritise time in order to make sure that we're getting the best out of life. In this conversation, he talks about time management and the way he manages his social media facing persona and his content creation empire. He also discusses the hacks you can use in order to 10x your reach, how to reframe your health goals and conquer any addictive traits, and how time can be used to train our expectations in life.

An absolutely amazing interview 🔥

KEY TAKEAWAYS

There's nothing wrong with being full of yourself, because when you're full, you naturally find more to give to others. The best way to serve, is to make sure you're first serving yourself.
Investing in yourself and asking others to hold you accountable is very powerful, because not only do you get people expecting you to do something, you also get people who want to see you NOT doing something.
There's nothing wrong with indulging yourself from time to time. What's important is that you follow the rules you set for yourself. Be realistic about your goals and stick to them.
With the perspective of time, we can often see that things we feared missing out on, may have been bad for us. Every time this happens we set ourselves up to win. It's about taking challenges and choosing a different path.

BEST MOMENTS

'The opposite of being full of yourself, is being empty'

'It's about having more good habits than bad habits'

'FOMO is the Fear Of Missing Out, and JOMO is the Joy Of Missing Out'

'Each time you do that for yourself, you set yourself up to win'

VALUABLE RESOURCES

On A Mission - https://omny.fm/shows/on-a-mission

Jay Alderton Facebook - https://www.facebook.com/JayAldertonOfficial/

Jay Alderton Instagram - https://www.instagram.com/jayalderton/?hl=en

Jay Alderton LinkedIn - https://www.linkedin.com/mwlite/in/jay-alderton-1b14a932

YouTube: https://www.youtube.com/c/EllieMckay

Mindset with Muscle: The Journey To Discipline - with Legendary Body Transformation Coach, Jay Alderton - Part 1 Nov 21, 2022

Show notes

In this week's episode we are joined by Jay Alderton, one of the world's most renowned body transformation coaches, and the author of 'Mindset With Muscle' and 'Meltdown: How To Turn Your Hardship Into Happiness'.

In less than four years Jay went from a redundant contract worker to one of the most influential voices in the fitness industry because he refused to follow the masses.

Jay has always been ahead of his time with a forward-thinking approach. In the episode, we talk frankly about his time in the military and the lessons he took from his time there, and his perspective on what it really means to go above and beyond in search of greatness.

KEY TAKEAWAYS

The role of a body transformation coach is one that's always active. It doesn't end when the hour is up. You are always on call and always ready to help.
Skills, knowledge and experience mainly come from making mistakes and suffering through failures. The reason that many aren't where they need to be, is that they have taken the shortcuts that pass these invaluable lessons by.
Social media is what you make it. If you're trying to promote a sense of positivity and engagement, then it does no good to follow those who seek to fill the world with fear and negativity.
You never make the important gains by taking the easy route. Push yourself to do the things you don't want to do each day - this will build a resilient mindset and give you the gains you're looking for.

BEST MOMENTS

'A PT worries about the hour that you're with them. I worry about the other 23'

'Preserving the emotional energy is equally as important as the nutrition and exercise'

'People will always forget what you said, but they'll never forget the way you made them feel'

'If you want to be the best at something, you need to go above and beyond'

VALUABLE RESOURCES

On A Mission - https://omny.fm/shows/on-a-mission

Jay Alderton Instagram - https://www.instagram.com/jayalderton/?hl=en

Jay Alderton Facebook - https://www.facebook.com/JayAldertonOfficial/

Jay Alderton LinkedIn - https://www.linkedin.com/mwlite/in/jay-alderton-1b14a932

Jay Alderton YouTube - https://www.youtube.com/channel/UCOKOB4Eb1s-MSA9TRistZcQ

YouTube: https://www.youtube.com/c/EllieMckay

Access Your 7 Greatest Powers - with Dr John Demartini Nov 14, 2022

Show notes

Dr John Demartini, known as the "Godfather Of Personal Development", is a world-renowned human behaviour expert, with a four-decade body of work and studies into the human condition. He is also the author of several books designed to accelerate our thought potential, including his world-renowned system known as "The Demartini Method", which the world's great thinkers have adopted in order to "create new perspectives and paradigms in thinking and feeling".

Dr Demartini returns to the show to join me for an all-new and inspiring conversation, about the ways in which we can optimise seven specific areas, or treasures, in our lives in order to greatly increase our thought potential and activate our inner genius.

The follow-up did not disappoint 🔥

KEY TAKEAWAYS

We live, moment by moment, according to our set of inner values and priorities. When we align with the highest in this priority list, the action becomes almost automatic. It is in this area where we are the most effective and efficient.
If we wish to serve others and make a real, positive impact in the world, then we have to understand that self-care plays a huge part. We can't help others if we drastically reduce our potential and life expectancy.
We're conditioned to believe in a wealth system that promotes quick fix dopamine hits of spending at the cost of long-term financial liability. We have to reverse this way of thinking.
When it comes to relationships, we need to understand that no one is committed to us as an entity. They are committed to the fulfilment of what they value most. Even romantic feelings are utilitarian when reduced to fundamentals.

BEST MOMENTS

'I had a dream to empower all areas of my life'

'There's no way you can have fulfilment in life unless you're serving people, and you're engaged'

'You have to ask the question - "Where do I want to play in the game of life?"'

'I made money be serving people, and having the accountability to create a product, service or idea that was more effective in serving their needs'

VALUABLE RESOURCES

On A Mission - https://omny.fm/shows/on-a-mission

Dr John Demartini - https://drdemartini.com

Dr John Demartini Facebook - https://www.facebook.com/drjohndemartini

YouTube: https://www.youtube.com/c/EllieMckay