Old Friends Catch Up

Latest Episodes:

Patrik Wallner : "I had to rewire my brain" Shoulder Instability, Hong Kong and Mountaineering Feb 05, 2025

Show notes

Dr. Kyle Brown and Walker Ryan sit down with their old friend Patrik Wallner to talk about living and skating in Hong Kong (12:02), his experiences dealing with Shoulder Instability (27:00), and his newfound passion for mountaineering (52:00).

Watch Patrik's work at http://www.patrikwallner.com/

Subscribe to ⁠Old Friends Fitness for access to our new Shoulder Instability program, designed by Dr. Kyle Brown.

Other topics we cover:

⁠⁠⁠Warming Up⁠⁠⁠

⁠⁠⁠Ankle Sprains⁠⁠⁠

⁠⁠⁠Static Stretching⁠⁠⁠

⁠⁠⁠Foam Rolling⁠⁠⁠

⁠⁠⁠Achilles Tendinopathy⁠⁠⁠

⁠⁠⁠Patellofemoral Pain⁠⁠⁠

⁠⁠⁠Plantar Fasciitis⁠⁠⁠

⁠⁠⁠Hamstring Strain⁠⁠⁠

⁠⁠⁠Low Back Strain⁠⁠⁠

⁠⁠⁠Hip Impingement⁠⁠⁠

⁠⁠⁠Meniscus Pain⁠⁠⁠

⁠⁠⁠Shin Splints⁠⁠⁠

⁠⁠⁠ACL Prevention⁠⁠⁠

⁠⁠⁠Hip Flexor Pain⁠⁠⁠

⁠⁠⁠MCL Injury⁠⁠⁠

⁠⁠⁠Groin Injury⁠⁠⁠

⁠⁠⁠Resistance Bands⁠

Follow ⁠Walker Ryan⁠

Follow ⁠Dr. Kyle Brown⁠

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OFF CLARK (Audiobook Excerpt) by Walker Ryan with Rudy Behrens, Liz Noth, Shem Pennant Dec 31, 2024

Show notes

Listen to an excerpt (8:16) from Walker Ryan’s second novel OFF CLARK, now available as an audiobook. You can listen on Audible, Spotify, or wherever you get your audiobooks.

OFF CLARK excerpt performed by Rudy Behrens, Liz Noth, Shem Pennant, and Claire Pott

Subscribe to Old Friends Fitness for access to our new Shoulder Instability program, designed by Dr. Kyle Brown.

Other topics we cover:

⁠⁠Warming Up⁠⁠

⁠⁠Ankle Sprains⁠⁠

⁠⁠Static Stretching⁠⁠

⁠⁠Foam Rolling⁠⁠

⁠⁠Achilles Tendinopathy⁠⁠

⁠⁠Patellofemoral Pain⁠⁠

⁠⁠Plantar Fasciitis⁠⁠

Follow Walker Ryan

Follow Dr. Kyle Brown

Follow Old Friends

"Nine months before getting back on your board" Dr. Kyle Brown on ACL Injuries Nov 19, 2024

Show notes

Walker Ryan and Dr. Kyle Brown (licensed Physical Therapist) discuss who they think will be the 2024 SOTY before going into an in-depth discussion about ACL injuries (12:10).

Watch the full ACL Injury Prevention program.

For more rehab and fitness information, subscribe at ⁠https://oldfriendsfitness.com/⁠

Topics we cover:

⁠Achilles Tendinopathy⁠

⁠Patellofemoral Pain⁠

"Does Icing Work?" Dr. Kyle Brown on Icing Injuries Feb 17, 2024

Show notes

To ice or not to ice. Dr. Kyle Brown breaks down everything you need to know about using ice to treat injuries and inflammation.

For more rehab and fitness information, subscribe at https://oldfriendsfitness.com/

Topics we cover:

Achilles Tendinopathy

Static Stretching & S.O.T.Y. Predictions : Issue #20 "You're going to mess with your strength, quickness, and speed" Oct 04, 2022

Show notes

Dr. Kyle Brown and Walker Ryan sit down to recap their recent filming trip to NYC, along with some S.O.T.Y. Predictions (4:50). They finish with a conversation about Static Stretching (19:20) and whether or not (based on the research) skateboarders should be stretching at all.

For more podcasts on injuries and injury rehab from Dr. Kyle Brown, subscribe on Patreon!

To shop Old Friends Resistance Bands and other fitness equipment, check out our website!

Follow Kyle on Instagram.

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Music by Bobby Renz.

Dan Bardallo from Skateboard Strength : Issue #19 "You've got nothing to lose" Aug 05, 2022

Show notes

Coach Dan Bardallo from Skateboard Strength sits down with Dr. Kyle Brown (6:56) to discuss all things strength training. Dan explains the strength and conditioning program he designed for Old Friends Fitness, along with his experience working with skateboarders as a trainer. Dan dispels myths about bulking up, details how and when to train, and much more.

For more podcasts on injuries and injury rehab from Dr. Kyle Brown, and to try out Coach Dan's program for Old Friends subscribe on Patreon!

To shop Old Friends Resistance Bands, Jump Ropes, Power Bands and other fitness equipment, check out our website!

Follow Dan on Instagram.

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Music by Bobby Renz.

Frankie Spears : Issue #18 "I thought I was going to die, for sure" Jun 22, 2022

Show notes

Frankie Spears sits down with Dr. Kyle Brown and Walker Ryan to catch up (7:00) and discuss his upcoming video projects (8:55). Frankie talks about getting surgery on both his hips and his ACL (27:18), along with his approach to rehab and working out (46:00). Frankie also talks about his most recent injury and the long journey back to skating (49:00).

For more podcasts on injuries and injury rehab from Dr. Kyle Brown, subscribe on Patreon!

To shop Old Friends Resistance Bands and other fitness equipment, check out our website!

Follow Frankie on Instagram.

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Music by Bobby Renz.

Shawn Hale : Issue #17 "I drilled a hole in a pair of slides" Mar 21, 2022

Show notes

Shawn Hale sits down with Dr. Kyle Brown and Walker Ryan (10:53) to discuss how he started Avos Therapy, a new product he created to help relieve arch and foot pain. Shawn talks in detail about the patent process (44:05), along with his recent meniscus injury (58:36).

Get 20% off a pair of Avos sliders with discount code "OLDFRIENDS" at www.avostherapy.com

For more podcasts on injuries and injury rehab from Dr. Kyle Brown, subscribe on Patreon!

To shop Old Friends foam rollers and other fitness equipment, check out our website!

Follow Shawn on Instagram .

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Music by Bobby Renz.

Jessika Alexander : Issue #16 "You gotta really love it" Jan 17, 2022

Show notes

Jessika Alexander sits down with Dr. Kyle Brown and Walker Ryan to discuss how she became an athletic trainer for Nike (7:11), how she started working with skateboarders (20:25), her journey to become the official Olympic Trainer for the USA Skateboarding team (34:00), and what it was like being in Tokyo for the Olympics in 2021 (1:05:00).

For more podcasts on injuries and injury rehab from Dr. Kyle Brown, subscribe on Patreon!

To shop Old Friends Resistance Bands and other fitness equipment, check out our website!

Follow Jessika on Instagram.

Follow Kyle on Instagram.

Follow Walker on Instagram.

Music by Bobby Renz.

Spencer Hamilton : Issue #15 "Buckle up because it's a wild ride" Dec 17, 2021

Show notes

Spencer Hamilton sits down with Dr. Kyle Brown and Walker Ryan (10:23) to discuss his experience dealing with Ankylosing Spondylitis (30:00), a rare inflammatory disease which caused debilitating back pain for years. Spencer also talks about cycling (13:35), yoga (1:23:40), upcoming video projects and more.

For more podcasts on injuries and injury rehab from Dr. Kyle Brown, subscribe on Patreon!

To shop Old Friends Resistance Bands and other fitness equipment, check out our website!

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