Oh Crap with Jamie

Latest Episodes:

102. This One's for Tweens! Feb 09, 2023

Show notes

Most work centers around toddlers and that 0-5 age range. Today, let’s talk about the kids in the 6-12 range. When you do the hard work of boundaries early on, this age range is just magical. But also comes with new disrespect… eye rolling, sarcasm, sighs. So let’s talk about that, shall we? Jamie’s Homepage - www.jamieglowacki.com Oh Crap! Potty Training – https://www.amazon.com/Crap-Potty-Training-Everything-Parenting-ebook/dp/B00V3L8YSU Oh Crap! I Have A Toddler - https://www.simonandschuster.com/books/Oh-Crap!-I-Have-a-Toddler/Jamie-Glowacki/Oh-Crap-Parenting/9781982109738 Jamie’s Patreon Page: www.patreon.com/join/jamieglowacki? Learn more about your ad choices. Visit megaphone.fm/adchoices

101. Healing Trauma While Parenting, Pt. 3 Feb 07, 2023

Show notes

Let’s go through common therapies that can help you start unpacking unresolved trauma. Many people have hairpin triggers and they’re aware of that. But then they consider it part of their personality, instead of doing the hard work of healing. And it IS hard and it’s best done with help. So let’s talk about that. This is part 3 of a series originally recorded for Patreon in January of 2021. Jamie’s Homepage - www.jamieglowacki.com Oh Crap! Potty Training – https://www.amazon.com/Crap-Potty-Training-Everything-Parenting-ebook/dp/B00V3L8YSU Oh Crap! I Have A Toddler - https://www.simonandschuster.com/books/Oh-Crap!-I-Have-a-Toddler/Jamie-Glowacki/Oh-Crap-Parenting/9781982109738 Jamie’s Patreon Page: www.patreon.com/join/jamieglowacki? Learn more about your ad choices. Visit megaphone.fm/adchoices

100. Fixing My Sleep and Balancing Hormones Feb 02, 2023

Show notes

“Balancing hormones” has become the new buzzword in “health”. So many supplement companies and “influencers” are all in on it (and they’re full of crap). But what does it mean? Which hormones? Let’s go through the big players besides our sexual/reproductive hormones and dig into this current soundbite. Also: I fixed my sleep and now I’m a nice person. Mostly. Jamie’s Homepage - www.jamieglowacki.com Oh Crap! Potty Training – https://www.amazon.com/Crap-Potty-Training-Everything-Parenting-ebook/dp/B00V3L8YSU Oh Crap! I Have A Toddler - https://www.simonandschuster.com/books/Oh-Crap!-I-Have-a-Toddler/Jamie-Glowacki/Oh-Crap-Parenting/9781982109738 Jamie’s Patreon Page: www.patreon.com/join/jamieglowacki? The full spectrum lamp Wim Hof Learn more about your ad choices. Visit megaphone.fm/adchoices

99. Healing Trauma While Parenting, Pt. 2 Jan 31, 2023

Show notes

Trauma can show up in parenting as: addictions, perfection parenting, extreme independence, poor boundaries, hairpin triggers and blind rage, getting stuck in victimhood. This is part one in a series, originally recorded for Patreon in Jan of 2021. Today, let’s go through some of the terminology used in trauma work. Including but limited to: gaslighting, codependency, narcissism, projection, deflection, flooding, and dissociation. Jamie’s Homepage - www.jamieglowacki.com Oh Crap! Potty Training – https://www.amazon.com/Crap-Potty-Training-Everything-Parenting-ebook/dp/B00V3L8YSU Oh Crap! I Have A Toddler - https://www.simonandschuster.com/books/Oh-Crap!-I-Have-a-Toddler/Jamie-Glowacki/Oh-Crap-Parenting/9781982109738 Jamie’s Patreon Page: www.patreon.com/join/jamieglowacki? Learn more about your ad choices. Visit megaphone.fm/adchoices

98. Planners, Goals and Creating Habits Jan 26, 2023

Show notes

Okay… now that we’ve cleared the new year-new me bs, let’s dive into planners that work for YOU, setting goals, and most importantly… how to create lasting habits. I’ll be referencing James Clear’s best selling book, Atomic Habits. Jamie’s Homepage - www.jamieglowacki.com Oh Crap! Potty Training – https://www.amazon.com/Crap-Potty-Training-Everything-Parenting-ebook/dp/B00V3L8YSU Oh Crap! I Have A Toddler - https://www.simonandschuster.com/books/Oh-Crap!-I-Have-a-Toddler/Jamie-Glowacki/Oh-Crap-Parenting/9781982109738 Jamie’s Patreon Page: www.patreon.com/join/jamieglowacki? Atomic Habits by James Clear - https://jamesclear.com/atomic-habits Learn more about your ad choices. Visit megaphone.fm/adchoices

97. Healing Trauma While Parenting Jan 24, 2023

Show notes

Trauma can show up in parenting as: addictions, perfection parenting, extreme independence, poor boundaries, hairpin triggers and blind rage, getting stuck in victimhood. This is part one in a series, originally recorded for Patreon in Jan of 2021. Let’s start with the basics of just recognizing and owning your trauma. “If you don’t heal what hurt you, you will bleed on people who didn’t cut you.” Jamie’s Homepage - www.jamieglowacki.com Oh Crap! Potty Training – https://www.amazon.com/Crap-Potty-Training-Everything-Parenting-ebook/dp/B00V3L8YSU Oh Crap! I Have A Toddler - https://www.simonandschuster.com/books/Oh-Crap!-I-Have-a-Toddler/Jamie-Glowacki/Oh-Crap-Parenting/9781982109738 Jamie’s Patreon Page: www.patreon.com/join/jamieglowacki? Learn more about your ad choices. Visit megaphone.fm/adchoices

96. When Your Spouse Has Trauma, Words for the Year Jan 19, 2023

Show notes

Today, I’m going to give you the skinny on podcast releases as I get ready to release my trauma series from Patreon. We’ll also go over what you should do if your spouse hasn’t done trauma work but is parenting from a place of trauma response. We’ll also go through some parents' word of the year that they shared. And some more life lessons with me and Pascal. Jamie’s Homepage - www.jamieglowacki.com Oh Crap! Potty Training – https://www.amazon.com/Crap-Potty-Training-Everything-Parenting-ebook/dp/B00V3L8YSU Oh Crap! I Have A Toddler - https://www.simonandschuster.com/books/Oh-Crap!-I-Have-a-Toddler/Jamie-Glowacki/Oh-Crap-Parenting/9781982109738 Jamie’s Patreon Page: www.patreon.com/join/jamieglowacki? Learn more about your ad choices. Visit megaphone.fm/adchoices

95. Interview with Nutritionist Sophie Ricard Jan 17, 2023

Show notes

Today, I’m interviewing Sophie Ricard. She’s a child nutritionist specializing in both picky eating AND optimizing your child’s nutrition for focus + school performance. She has a wide lens on food and kids that I love and super helpful tips and tricks for toddlers to teens. Jamie’s Homepage - www.jamieglowacki.com Oh Crap! Potty Training – https://www.amazon.com/Crap-Potty-Training-Everything-Parenting-ebook/dp/B00V3L8YSU Oh Crap! I Have A Toddler - https://www.simonandschuster.com/books/Oh-Crap!-I-Have-a-Toddler/Jamie-Glowacki/Oh-Crap-Parenting/9781982109738 Jamie’s Patreon Page: www.patreon.com/join/jamieglowacki? Learn more about your ad choices. Visit megaphone.fm/adchoices

94. How and Why I Eat and Train the Way I Do: A Very Long Story Jan 12, 2023

Show notes

After being asked over and over for a more in depth peek into my movement and eating, I’m laying it bare. From my first dissociative eating episode to cruising through menopause, welcome to the fun house. Jamie’s Homepage - www.jamieglowacki.com Oh Crap! Potty Training – https://www.amazon.com/Crap-Potty-Training-Everything-Parenting-ebook/dp/B00V3L8YSU Oh Crap! I Have A Toddler - https://www.simonandschuster.com/books/Oh-Crap!-I-Have-a-Toddler/Jamie-Glowacki/Oh-Crap-Parenting/9781982109738 Jamie’s Patreon Page: www.patreon.com/join/jamieglowacki? Learn more about your ad choices. Visit megaphone.fm/adchoices

93. Navigating Separation with Alicia Robertson Jan 10, 2023

Show notes

Today, I’m joined by author, speaker, and life coach, Alicia Robertson. She owns and operates Lemonade Life, which is devoted to helping women deal with the intricacies of separation and divorce. We’ll be discussing: How to deal with not-so-amicable divorces Why staying for the kids is a bad idea Fear of the broken home Navigating scheduling, clashing styles, and inconsistency Introducing new partners Jamie’s Homepage - www.jamieglowacki.com Oh Crap! Potty Training – https://www.amazon.com/Crap-Potty-Training-Everything-Parenting-ebook/dp/B00V3L8YSU Oh Crap! I Have A Toddler - https://www.simonandschuster.com/books/Oh-Crap!-I-Have-a-Toddler/Jamie-Glowacki/Oh-Crap-Parenting/9781982109738 Jamie’s Patreon Page: www.patreon.com/join/jamieglowacki? Joyful Toddler Parenting - https://joyfultoddlerparenting.com/ Lemonade Life homepage: www.lemonadelife.ca And on IG: @lemonadelifecoach Learn more about your ad choices. Visit megaphone.fm/adchoices

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