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Latest Episodes:

Jessica Ortner: Self-Care During Self-Isolation Apr 30, 2020

Show notes

The Tapping Solution APP, which is a free download for all Apple or Android users, has put together a specific “Coronavirus Anxiety” collection, including Tapping meditations for kids of all ages, adults and more. Also free for all users are topics such as, “Feeling Safe and Secure”, “From Fear and Worry to Peace”, “Sleep Support: Quiet My Racing Mind” “Instant Boost of Healing” and more.

Download the app here:

https://thetappingsolutionapp.onelink.me/vJOa/heidikristoffer

During this crisis, many of us have seen that the true heroes in our world are our healthcare workers and first responders. These brave men and women are the people who are going to feel this the most.

So, last week The Tapping Solution announced that they will be making the fully unlocked premium version of the Tapping Solution App FREE to ALL healthcare workers and first responders for 6 MONTHS!

So, if you or someone you love is a healthcare worker or first responder, please fill out the form here to get started now!

https://thetappingsolutionapp.com/responder.php

Hosted on Acast. See acast.com/privacy for more information.

Michele Promaulayko: SOS! How to Break Your Sugar Spiral!! Mar 30, 2020

Show notes

Quarantine eating.... the struggle is real! We’re reading the memes about eating ALL THE SUGAR and gaining “the “Quarantine 15” - this situation is tough enough, so how can we manage our sugar spirals?

YES, it’s great that we’re all becoming WAY more domestic and crafty in the kitchen, BUT it’s getting MUCH harder to stay away from sugar with all the extra baking and snacks surrounding us at home!

Michele’s new book Sugar Free 3 is a revolutionary new plan based on the latest research and science. It's not a diet. It's not a detox. It's not a cleanse. It’s a groundbreaking three-week program to reset your entire approach to food and eating for improved wellness, more energy, sounder sleep, better-looking skin, and healthy weight loss—without counting calories! Michele has spent the last decade at the forefront of the newest research about how sugar and artificial sweeteners affect your mind and body. What she discovered was that added sweeteners are at the center of every major and minor health crisis, from the ones you'd guess—like obesity, heart disease, and diabetes—to the ones that might surprise you, like acne, bad moods, digestion, and sleep loss. We’re about to explore why sugar makes you fat (and sick), where it’s lurking, and how to live happier and healthier without it on today’s show!

From today's episode:

8:45: Sugar Free 3

10:20: Intention/Gratitude Journal

Hosted on Acast. See acast.com/privacy for more information.

Dan Harris: How to be 10% Happier Mar 16, 2020

Show notes

Everyone wants to be happy. People spend their whole lives on the quest for happiness: working themselves sick earning money, working out to the point of exhaustion, going on extreme diets, ingesting cocktails of drugs, traveling across the globe, chasing promises, and so much more. How many things do you do each day to feel HAPPIER?

After having a panic attic broadcast live on Good Morning America, our amazing guest today, Dan Harris, despite his self-professed allergy to all things touchy-feely and New Age-y, has discovered the science-backed secret to feeling 10% happier, and so much more: MEDITATION. He is here with us today to discuss how we ALL can access 10% more happiness – I feel better already!

From today's show:

10% Happier by Dan Harris

Hosted on Acast. See acast.com/privacy for more information.

Jenna Wolfe: "I'll Just Do It Myself" Syndrome, the Type-A Dilemma Mar 09, 2020

Show notes

Multi-tasking, delegating, asking for help... for many of us, it can be the hardest thing to do. In NYC, it's almost a badge of honor to stay the latest at the office, send the latest evening email, and go the longest without a vacation. The result is burnout and can actually keep us from hitting our potential, no matter how ambitious our aspirations.

We dive into this issue with Jenna Wolfe, host of First Things First on FS1, for some insight into the balancing act, and tips on how to WORK SMARTER, NOT HARDER!

From today's show:

9:00 Portable Steamer

10:35 Downy Wrinkle Releaser

16:10 Beddy's

Hosted on Acast. See acast.com/privacy for more information.

Aly Teich: I'll Have the Eggs, Over Easy with a Side of Mid-Life Crisis Mar 02, 2020

Show notes

Eggs, man. One minute they're for our trendy omelette at Sunday brunch... then the next thing you know, you're supposed to be freezing them. How is it that so many of us today wake up one day and realize, "crap, I'm almost 40 and I was so busy being cool & ambitious that forgot to have kids!" We hear it every day from our friends, and more often than ever, the topic of egg freezing comes up as casual chatter at parties.

With SO MANY new (and amazing!) options out there, it does seem more normalized, approachable, and affordable than ever (boutique egg freezing studios popping up like Starbucks!)... but that doesn't mean it isn't scary.

Aly Teich - the creator of Sweat Life and one of the "OG wellness bloggers" - is also a late-30s single gal currently undergoing the egg-freezing process. She'll join us to shed light on everything we should know.

From today's show:

04:45 NYCpretty

06:30 Desire List

11:10 Theragun

12:16 Good Housekeeping Seal

16:14 Zero Negative

19:37 Kind Body

55:26 Kira Stokes

55:52 Fhitting Room

Hosted on Acast. See acast.com/privacy for more information.

Dr. Roshini Raj: Dirty Little Secrets Feb 24, 2020

Show notes

We all have it... that Dirty Little Secret! That one little thing that we do that is sooooo "NOT wellness." Maybe you love your evening can of diet soda. Maybe you're married to your aluminum containing, non-charcoal boasting drug store deodorant (gasp!). Perhaps you're that girl who puts 10 packets of artificial sweetener in your almond milk latte. Maybe you do whatever it is and "own it," like a badge of "wellness rebellion"... but most of us hide it, which actually prevents us from learning just how bad it is for us. Today, we’re going to divulge our DIRTY LITTLE SECRETS and our guest is going to give us the real deal on HOW BAD ARE THEY??

We're joined by Dr. Roshini Raj, TODAY contributor and founder of TULA probiotic & superfood skincare, to get the real deal on our closet anti-wellness addictions. How bad are they?? We'll find out!

Hosted on Acast. See acast.com/privacy for more information.

Chinae Alexander: Wellness Shaming Feb 17, 2020

Show notes

For some of us, its being told our muscular arms are “too manly.” For others, it’s our (often well-meaning!) parents giving us flack about our vegan diet. Or maybe it’s that friend who’s obsessed with clean beauty giving us side-eye when we pull out our (gasp!) drugstore deodorant containing aluminum.

We value everyone’s opinions & appreciate the free advice (cough cough), but when do people just need to STFU and mind their own business? Influencer & women's empowerment advocate, Chinae Alexander sits down to help us sort through the all-too-common trend of wellness shaming.... but also shares her professional opinion on a few times your friends may actually be right.

Hosted on Acast. See acast.com/privacy for more information.

Shannon McLay: Financial Wellness Feb 10, 2020

Show notes

Let’s get to the heart of things: finances are terrifying. Most of us have thought at one point or another “what’s wrong with me? I should be farther along. Why don’t I already know how to do this?”

Financial wellness is about more than just “having more money.” It’s about our deep and complex relationship with supporting ourselves, not procrastinating, and basically: ADULTING. Are you ready to stop sabotaging yourself with negative self-talk and start manifesting abundance? Listen in as we’re joined by Shannon McLay, CEO of the Financial Gym, to get real about this deeply personal topic.

Hosted on Acast. See acast.com/privacy for more information.

Anna Kaiser: "Making It" In Fitness: Do You Have What It Really Takes? Feb 03, 2020

Show notes

If we're going based solely off Instagram, being a fitness instructor is a very glamorous job! But in reality, rising to the top of the fitness game is grueling.

Celebrity fitness instructor Anna Kaiser joins us to deliver the real deal, from how fitness professionals can avoid the common pitfall of working to the point of injury, as well as what it takes to become an AKT trainer.

We'll get an inside look at the type of talent AKT attracts to its training program and a sneak peek of what it takes to be an instructor of her coveted method, loved by celebrities from Kelly Ripa to Shakira.

Hosted on Acast. See acast.com/privacy for more information.

Terri Cole: Friendship Breakups Jan 27, 2020

Show notes

Friendship breakups. They can be worse than romantic ones. But we all have that friend who makes us feel awful about ourselves, whether intentionally or not. Self-care means more than massages & matcha lattes… it also means knowing when to walk away from toxic situations. We’ll sit down with Terri Cole to break down: Five ways you know when it’s time to go!

BONUS: as if sharing her valuable wisdom wasn’t enough, Terri is giving all of our listeners free GIFTS!!! Check those out HERE: http://www.terricole.com/gift

Terri’s next Real Love Revolution course starts February 5th (Heidi SWEARS it changed her life for the better on more levels than she can count!), and she is offering FREE masterclasses (one for all the single ladies HERE: http://www.terricole.com/livesingle, and one for those with partners HERE: http://www.terricole.com/liverelationship!) this week leading up to that. Don't miss out!

Hosted on Acast. See acast.com/privacy for more information.

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