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    Outdoor

    Obstacle Dominator

    Whether you want to dominate your next obstacle race or just get started in obstacle racing, Beni Gifford – from ObstacleDominator.com – will answer your questions and give you every training, nutrition and racing tip you need for Spartan Race, Tough Mudder, Savage Race and any other obstacle and adventure race.

    Advertise
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    Latest Episodes:
    Season Three; Episode 20: Veejasimus Maximus Aug 12, 2019
    Show notes

    It's NORAM time! Brakken is busy buffing his shiny head, so Beni shacked up in a cabin with Veejay Jones in the mountains of Stratton, Vermont.

    - Just hours before go time for the 3k North American Champs, Beni asks Veejay what his plans and predictions are...and he comes out swinging!

    - Just after finishing, the two rejoin to recap the details of the race; what it's like to race head-to-head with legend Ryan Atkins, the complexity of the obstacles and exactly how accurate (or not) his predictions were...

    - Some great not-so-rapid rapid-fire questions...

    ...and much more!

    Get Connected with Veejay: Instagram: veejay_jones Facebook: Veejay Jones

    Submit and get your questions answered: Instagram: @obstacledominator www.obstacledominator.com

    Obstacle Dominator Training Guide coming soon!

    Don't forget to leave a review on iTunes, Stitcher, or wherever you tune in!

    Questions, comments or feedback? Leave 'em below, and click here to leave your questions now...

    Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)


    Season Three; Episode 19: Veerman's Breakout Aug 02, 2019
    Show notes

    Tyler Veerman makes his first appearance on the OD podcast right after his big breakout race in Utah at the series finale of the US Spartan National Series, where he took down some of the biggest names in the sport; Ryan Kempson, Ryan Kent, Ryan Roods, Robert Killian, Cody Moat etc. We chat about:

    -His extremely unusual athletic background...

    -A little chat about the Crossfit Games and Hunter Mcyntires presence there live this weekend...

    -Tyler's goal of top at the Spartan World champs in Taho...

    -A peak into his training that's propelled him to where he's at (and going)... ...and much more!

    Don't forget to tune in and watch the GRIT GAMES this SUNDAY starting at 8am. Here's the llink: https://www.facebook.com/gritfitnesstx/

    Get connected with Tyler: Facebook: Tyler Veerman Instagram: @tveerman_ocr

    Submit and get your questions answered: Instagram: @obstacledominator www.obstacledominator.com Obstacle Dominator Training Guide coming soon!

    Don't forget to leave a review on iTunes, Stitcher, or wherever you tune in!

    Questions, comments or feedback? Leave 'em below, and click here to leave your questions now... Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)


    Season Three; Episode 18: Q&A Jul 27, 2019
    Show notes

    Time to answer your questions, you fantastic listeners you!

    -Lots of questions of training, Stadion racing tips and fueling... -Kirk Dewindt fires off some trash talk that leaves Brakken defenseless (but is then rescued by Beni)... -A bold statement about "smoking you so bad you'll retire" to both the show hosts from a listener call-in... ...and much more! Submit and get your questions answered:

    Instagram: @obstacledominator

    www.obstacledominator.com

    Obstacle Dominator Training Guide coming soon!

    Don't forget to leave a review on iTunes, Stitcher, or wherever you tune in! Questions, comments or feedback? Leave 'em below, and click here to leave your questions now... Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)


    Season Three; Episode 17: OD Revamps Jul 19, 2019
    Show notes

    After a month break Beni and Brakken are back, and with quite a different look. They cover some GREAT content as well as...

    -WHY such a long time with no episode (and how thats related to why Beni is now missing several teeth, including one of the front ones...)

    -A recap of the Dallas Stadium, Brakken's first ultra trail race (50k) and a look forward at the final race of the US Spartan Series in Utah...

    -Common HUGE gaps in understanding of absolutely BASIC training principles...

    -Beni's new sub 5 mile PR and Brakkens new post-collegiate mile PR...

    ...and much more!

    THE OBSTACLE DOMINATOR GUIDE IS INDEED COMING SOON

    Give us a rating on iTunes (or wherever the hell you listen to us)

    As well as follow us on IG (and Facebook but, bleh. FB is dead.) @obstacledominator

    Don't forget to leave a review on iTunes, Stitcher, or wherever you tune in! Questions, comments or feedback? Leave 'em below, and click here to leave your questions now...

    Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)


    Season Three; Episode 16: THE Savage, Yuri Force Jun 07, 2019
    Show notes

    This episode is one of the only two times that Yuri Force (the highest performing of the most underrated athletes in the sport) has been interviewed. With over 30 (probably 40) Savage Race 1st place wins, Brakken and Beni had to chat with the guy who runs at the top WHEREVER he shows up.

    They find out: -How Yuri has naturally been hitting the endurance training on the head even though he has no idea what he's doing... -A LOT of in depth information of training... -Beni tells the tail of when a bunch of people made him cry at the Atlanta airport... -A fitness challenge issued to the listeners... ...and much more! Get connected with Yuri: Facebook: Yuri Force Instagram: @foxforce13

    Don't forget to leave a review on iTunes, Stitcher, or wherever you tune in! Questions, comments or feedback? Leave 'em below, and click here to leave your questions now... Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)


    Season Three; Episode 15: Explore the Kraker May 31, 2019
    Show notes

    It's time to get to know Brakken! The OD hosts have been wanting to open up the range of topics discussed on the podcast and thought a great way to do that would be to interview and get to know Brakken as the person he is 1st and athlete second. We chat about...

    -How the parenting landscape has changed from his childhood compared to current day when Brakken had CPS called on him and his wife one evening for the activity they were doing in a parking lot with their kiddos... -The difference growing up in a passion driven home can make on a kids adult life... -Brakken's total denial of Beni's attempt to get him to try shrooms... ...and much more!

    Get connected with Brakken:

    Facebook: Brakken Kraker Instagram: @brakkenkraker

    Don't forget to leave a review on iTunes, Stitcher, or wherever you tune in! Questions, comments or feedback? Leave 'em below, and click here to leave your questions now... Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)


    Season Three; Episode #14: Luna Lima-Bean May 24, 2019
    Show notes

    HEY. OD had Johnny on the books BEFORE Big Bear, there was just a scheduling conflict...but we got him now! Beni and Brakken chat with Johnny from a suprisingly audio-friendly car situation on top of a mountain. They chat about...

    -The deets on Johnny's HUGE break out win against an extremely stacked field at Spartan US Series race the Big Bear Beast last weekend...

    -His knowledge on how to prepare specifically for the aggressive stimulus your body recieves during a race...

    -Beni accidentally outs a secret of Brakken on the pood...

    -Some not so detailed deets about the upcoming Obstacle Dominator training guide 3.0...

    ...and much more!

    Get Connected with Johnny:

    Facebook: Johnny Luna Lima

    Instagram: @johnnylunalima

    Don't forget to leave a review on iTunes, Sticher, or wherever you tune in! Questions, comments or feedback?

    Leave 'em below, and click here to leave your questions now... Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)


    Season Three; Episode #13: Corinna Coffin is BACK May 17, 2019
    Show notes

    One of the biggest names of the old-gaurd in OCR, over 30 podiums at BIG races (Spartan World Championships, Battlefrog Championships) and THE TMX Female World Champion (and runner up the following year,) Corinna Coffin is BACK with a 2nd place win at the 2nd stop of the Spartan Stadion series in DC at Nationals Park and an interview with Brakken and Beni.

    They chat about:

    -Her accomplishment of competing in the Crossfit Games and completing grad school at The University of Utah for Sports Nutrition...

    -Her race in DC and plans to throw down in rest of the stadion series this year...

    -What Beni said about her when he didn't know her boyfriend was standing right next to him at that race...

    ...and much more! Get Connected with Corinna: Instagram: @cscoffin13

    Obstacle Dominator Training 3.0 guide coming at you in June!

    Don't forget to leave a review on iTunes, Sticher, or wherever you tune in! Questions, comments or feedback? Leave 'em below, and click here to leave your questions now...

    Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)


    Season Three; Episode #12: Bo MuziKOWski May 10, 2019
    Show notes

    The Stadium Series athletes know his name, but it's time to introduce the rest of the OCR community to Bo Muzikowski. From inner city Chicago to Ivy Leaguer to Spartan Stadium Series Champion, Bo has as unique of a backstory as you'll find in our sport:

    - how being home schooled prepared him for endurance sports...

    - his connection to Keanu Reeves...

    - overcoming training injuries...

    ...and much more!

    Get connected with Bo:

    Facebook: Bo Muzikowski

    Instagram: @bomuzikowski

    Obstacle Dominator Training 3.0 guide coming at you in June!

    Don't forget to leave a review on iTunes, Sticher, or wherever you tune in! Questions, comments or feedback? Leave 'em below, and click here to leave your questions now...

    Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)


    Season Three; Episode #11: Princess Leigh (Anne- Wasteney) May 03, 2019
    Show notes

    Everyone knows the "old gaurd" (Lyndsey, Amelia, Rose etc,) so lets get to know one of the new girls who are coming in and consistenly nabbing podiums and top 5 places at top races, Leigh Ann Wasteney (pronounced waste-uh-knee):

    -Leigh's childhood being raised on a farm... -Her trifecta as a triple sport collegiate athlete...

    -News that Hobie Call will come out of retirement and train to win the Spartan World Championships IF Joe Desena decides to reverse his decision to have the WC race on Sunday instead of Saturday...

    ...and much more!

    Get connected with Leigh-Anne: Facebook: Leigh Anne Wasteney Instagram: @leighanne-wasteney

    Don't forget to leave a review on iTunes, Sticher, or wherever you tune in! Questions, comments or feedback?

    Leave 'em below, and click here to leave your questions now... Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)


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