Nutrition with Judy | Holistic Health | Carnivore

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

165. 300+ Episodes Recorded – Steps to Improve Your Life – Vaughn Kohler Mar 21, 2022

Show notes

So excited about this conversation with Vaughn Kohler. We discuss how to overcome struggles in life, how to be successful, and how to keep fighting. I hope that this interview shares a lot of tactical ways that you can heal and be successful in this world. Vaughn and Andy Frisella were instrumental while I was writing Carnivore Cure and I hope that this conversation brings you further hope and healing.
Vaughn Kohler is a writer, speaker, and consultant who currently lives in Manhattan Kansas. From 2015-2019, he served as co-host for The MFCEO Project, one of the top-rated business and success podcasts in the world.
Vaughn is the author of Sacred Drive, Biblical Principles for Pursuing Your God-Given Potential, and runs a group program called Empowered Fellowship.
He also co-wrote a Children’s books series called Otis and Charley, helping children learn values, mindset, and grit at a very young age.
We discuss the following:

About Vaughn Kohler
Thoughts on co-hosting the MFCEO podcast
3 keys to be successful
Thoughts on #75Hard and how to keep going
How to overcome struggles in life
Tips for people who are struggling
Common traits with people who are struggling
The dichotomy between making money and helping people
Bad ambition vs holy ambition
Story about his grandfather and God’s grace
Empowered Fellowship
Otis and Charley book series
Life tips to people
Where to find Vaughn Kohler

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RESOURCES

Website: https://vaughnkohler.com/
Instagram: www.instagram.com/vaughnkohler/
Empowered Fellowship Instagram: www.instagram.com/empoweredfellowshipusa/
Sacred Drive book: https://amzn.to/3KxOUNw
Otis and Charley book series: https://amzn.to/3KwX08R
Empowered Fellowship Community: https://joinempoweredfellowship.com/
Faith-Based Coaching: https://vaughnkohlercoaching.com/

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CHECK OUT MY BOOK, Carnivore Cure

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ADDITIONAL RESOURCES

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FIND ME

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📺 YouTube

🏞 Instagram

👤 Facebook

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If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

164.5. Why Carnivore Didn't Work for Some People: Beef and Liver Long Term Doesn't Work - Candid Thoughts Mar 18, 2022

Show notes

Hi everyone! I'm excited (and nervous) to share this solo, very honest video about my thoughts on the carnivore diet and why I think some people don't do well long term. I hope this information provides why I'm a fan of eating variety on carnivore, why I don't think eating liver often is ideal and why I think hypervitaminosis A, copper toxicity and even B12 issues are real.
I also share my thoughts on why Dr. Paul Saladino, Carnivore Aurelius and Frank Tufano likely stopped a carnivore, meat-only diet and why Dr. Shawn Baker is likely thriving on one.
I initially didn't want to share this info as it felt a bit like name-calling but I know this info will help some of you as you embark and continue on a meat-only carnivore diet.
RESOURCES:

NwJ Carnivore Diet Analysis: https://nutritionwithjudy.com/wp-content/uploads/2022/03/NwJ-Carnivore-Diets-Analysis.pdf
Hair Tissue Mineral Test: https://nutritionwithjudy.com/shopping/functional-tests/hair-tissue-mineral-analysis-htma-comprehensive-hair-test-written-report/
Dr. Paul Saladino's diet (meat-only days) https://optimisingnutrition.com/optimising-paul-saladino-mds-nose-to-tail-carnivore-diet/
Dr. Shawn Baker's diet https://optimisingnutrition.com/dr-shawn-bakers-carnivore-diet-a-review/
NwJ Don't Eat Just Beef blog post: https://nutritionwithjudy.com/dont-eat-just-beef/
NwJ Vitamin A toxicity blog post: https://nutritionwithjudy.com/liver-and-risks-of-vitamin-a-toxicity/

Frank Tufano:

7 Year Carnivore Blood Work, LIVER DAMAGE!?: https://www.youtube.com/watch?v=U3x-Q8WrmeQ
Accutane RUINED my LIFE: https://www.youtube.com/watch?v=QLD6GOMcoGs
NO MORE CARNIVORE DIET after 7 years! "No Longer Carnivore": https://www.youtube.com/watch?v=DeXhs32MGSs
Is Eating Liver DANGEROUS? Vitamin Synergy: https://www.youtube.com/watch?v=d-wqG9AoNjU-

Grant's eBooks: https://ggenereux.blog/my-ebooks/
Grant’s psoriasis blog post: https://ggenereux.blog/2016/04/22/ending-the-mystery-of-auto-immune/
Interview with Dr. Garrett Smith - Part 1: https://youtu.be/vS0eZK5LIkE
Interview with Dr. Garrett Smith - Part 2: https://youtu.be/6XR80Jgfhfg
Interview with Grant Genereux: https://youtu.be/7OC4dwGp8Q0

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164. How to Detox Your Body | Remove Toxins with this Effective Method - Dr. Jessica Peatross Mar 14, 2022

Show notes

I’m excited to share this talk with Dr. Jess Peatross. We talked about her Kill Bind Sweat Protocol, why you may not be getting better and why you may need to do a detox.
Dr. Jess Peatross is a former hospitalist, internal medicine-based medical doctor, and a certified Gerson Practitioner. She is an expert in the areas of stealth infections, environmental toxicity, regenerative medicine, ozone, and cannabis. Her passion lies in uncovering the mystery behind the chronic illness, whether that be stealth infections, heavy metals, stress/trauma or other environmental toxicities. There are real, root cause answers for WHY the body might be malfunctioning.
We discuss the following:

About Dr. Jess Peatross
Kill Bind Sweat Protocol
The inability to sweat
Thoughts on cleaning up the diet
Proper way to kill a toxin
Thoughts on parasite cleanse and the full moon ritual
EMFs and mold
Living in Green Bank, West Virginia for EMF sensitive patients
Thoughts on mold for MCAS and the sick building syndrome
Kill Bind Sweat Protocol tips
Thoughts on cholestyramine
Where to find Dr. Jess Peatross

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RESOURCES

Dr. Jess Peatross’ website: https://drjessmd.com/
Facebook: https://www.facebook.com/Drjessicapeatross/
Instagram: https://www.instagram.com/dr.jess.md/
YouTube: https://www.youtube.com/DoctorJessMD
Wellness Plus: https://app.drjessmd.com/
LinkTree: https://linktr.ee/Dr.Jess.Peatross

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CHECK OUT MY BOOK, Carnivore Cure

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ADDITIONAL RESOURCES

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FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

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If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

163. From Homelessness to Running a Multi-Million Dollar Business - Rebecca Contreras Mar 11, 2022

Show notes

I had the pleasure of sitting down with Rebecca Contreras. We talked about her struggles and how she overcame insurmountable odds to achieve the success she has today.
Rebecca Contreras had been a “lost girl” for almost two decades when, at age 19, she found herself to be a dropout and a welfare-dependent teenage mother. Her new book, Lost Girl recounts her journey from getting off welfare to eventually advising President George W. Bush. After serving in government for 15 years, and cutting her teeth in consulting for ten years, Rebecca is now the owner of AvantGarde, which currently has 100+ employees nationwide.
We discuss the following:

All about Rebecca Contreras
Rebecca’s story
Mental illness issue in America
The thought of giving up and being a fighter
How faith helped her
High levels of estrogen and sugar addiction
Hormone replacement therapy
Old-school mentality towards health
Obesity and food addiction
How to start fighting for a better day
Where to find Rebecca Contreras

RESOURCES

Rebecca Contreras: https://www.rebeccacontreras.com/
Book: https://amzn.to/3pDErbd
Facebook: https://www.facebook.com/RebeccaAnnContreras/
Instagram: https://www.instagram.com/rebeccaanncontreras/
AvantGarde: https://www.avantgarde4usa.com/

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CHECK OUT MY BOOK, Carnivore Cure

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ADDITIONAL RESOURCES

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FIND ME

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If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

162. How Liver Got Me Sick on a Carnivore Diet - Paola Dziwetzki Mar 07, 2022

Show notes

I’m excited to share this very honest and open conversation about liver and vitamin A toxicity. While this information is highly controversial, it’s important to stay open to new information as the goal for everyone is to heal and have optimal health.
Paola Dziwetzki, aka the Crazy Ozone Lady, is the founder of thepowerofozone.com, an online resource for enthusiasts of ozone therapy and the leading authority on medical ozone use for the layman.
She is a licensed naturopathic practitioner, an independent researcher, and a huge fan of ozone therapy and the carnivore diet. Paola has been practicing ozone therapy for 11 years during which she resolved various health issues with ozone and the carnivore diet.
During that time, she has become a trusted resource regarding medical ozone due to her popular website thepowerofozone.com, and continues to offer consultations and customized health coaching programs to professionals and patients across the globe.

We discuss the following:

Thoughts on eating liver and her journey
Muscle meat and dairy consumption
Adding liver, eggs and butter to a diet
Nutritional health for liver
Liver for any child under the age of three
Symptoms experienced
Retinol in vitamin A and acid in the body
Finding out it was liver with the new supplements
Low vitamin A diet and the hair tissue mineral test
Risks of organ meats
Lactoferrin supplement
Paola’s diet and message
Where to find Paola Dziwetzki

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RESOURCES

Where to find Paola: https://thepowerofozone.com/
Facebook: https://www.facebook.com/thepowerofozone/
Odysee: https://odysee.com/@thepowerofozone:f
YouTube: https://www.youtube.com/paoladziwetzki
Lactoferrin: https://nutritiondetective.com/store/p/lactoferrin
Hair Tissue Mineral Test: https://nutritionwithjudy.com/shopping/functional-tests/hair-tissue-mineral-analysis-htma-comprehensive-hair-test-written-report/

The full list of show notes can be found in the video description on YouTube (available 3/8/22): https://youtu.be/R6qTDLgH5FI

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CHECK OUT MY BOOK, Carnivore Cure

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ADDITIONAL RESOURCES

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If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

161. Concerns of Long-Term Carnivore Debunked | Real Talk with Plant Free MD, Anthony Chaffee Feb 28, 2022

Show notes

I had the pleasure of sitting down with Dr. Anthony Chaffee. We talked about things that are controversial in the carnivore space, his experience with the carnivore diet and how he’s been doing it long-term.
Dr. Chaffee is an American medical doctor in his neurosurgical residency in Australia. He’s a former professional rugby player who, over the span of 20+ years of his athletic and medical careers, has researched the optimal nutrition for human performance and health. It is his assertion that most of the so-called chronic diseases we treat as doctors are caused by the food we eat, or don't eat, and can be reversed with dietary changes with a specific diet; the carnivore diet.
We discuss the following:

All about Dr. Anthony Chaffee
Thoughts on carbs for optimal health
Fasting metabolism
Liver glycogen
Diabetics on a ketogenic diet
Thoughts on honey
Fruits and seeds
Thoughts on introducing fructose to meat-only diet
Dopamine addiction
Fructose as one of the worst drugs on earth
Fruit and honey as part of the diet
Fructose for optimal health
Thoughts on carbohydrates and sugars for thyroid
Thoughts on nose to tail
Fructose in orange juice
Fructose for diabetics
Fructose blocks leptin
Red meat diet improves testosterone and estrogen levels
Atherosclerosis
Thoughts on eating meat-only long term
Artificial sweeteners
Recommended fats for the carnivore diet
Stool
Thoughts on triglycerides
Tips on how to deal with information and misinformation
Where to find Dr. Anthony Chaffee

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RESOURCES

Instagram: https://www.instagram.com/AnthonyChaffeeMD
YouTube: https://www.youtube.com/channel/UCzoRyR_nlesKZuOlEjWRXQQ
TikTok: https://www.tiktok.com/@PlantFreeMD
The Plant Free MD Podcast: https://spoti.fi/3sbFm2T
LinkTree: https://linktr.ee/DrChaffeeMD

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CHECK OUT MY BOOK, Carnivore Cure

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ADDITIONAL RESOURCES

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FIND ME

🌎 Website

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👤 Facebook

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If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

160. The Why and How to Eat Like a Human | Ancestral & Primal Eating - Dr. Bill Schindler Feb 21, 2022

Show notes

I had the pleasure of sitting down with Dr. Bill Schindler! Oftentimes we talk about what and what not to eat but we don't talk about the how. In our discussion we take a deep dive into why it's important to know WHAT to eat, HOW to eat it and WHY.
Dr. Bill Schindler is the author of Eat Like a Human and is an internationally known archeologist, primitive technologist, and chef. He founded and directs the Eastern Shore Food Lab with a mission to preserve and revive ancestral dietary approaches to create a nourishing, ethical, and sustainable food system. He and his wife, Christina, operate the Modern Stone Age Kitchen, a foodery designed to provide nourishing food using ancestral approaches while maximizing safety, nutrient-density and bioavailability. His work has been featured on Wired magazine’s YouTube channel, and he also co-starred in the National Geographic Channel series The Great Human Race.
We discuss the following:

All about Dr. Bill Schindler
Dr. Bill's healing story
Thoughts on grains
Sourdough bread
Is store-bought sourdough safe?
Thoughts on antinutrients
Thoughts on corn
Pellagra Disease
How to process foods to make niacin more bioavailable
Thoughts on canned hominy
Thoughts on dairy
Low-temperature pasteurization
Organic grass-fed UHT pasteurized milk
Thoughts on raw milk
Milk for children
Thoughts on raw meat
Thoughts on raw meat being supreme
How to start healing
Thoughts on liver consumption
Thoughts on fruits
Changing habits
Detox ingredients
Dr. Bill’s kitchen
What made Dr. Bill choose to change his life
Where to find Dr. Bill Schindler

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RESOURCES
- Eat Like a Human book: https://amzn.to/3BoQtty
- Dr. Bill Schindler’s website: https://eatlikeahuman.com/
- Modern Stone Age Kitchen: https://modernstoneagekitchen.com/
- Facebook: https://www.facebook.com/drbillschindler
- Instagram: https://www.instagram.com/drbillschindler/
- Twitter: https://twitter.com/drbillschindler
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CHECK OUT MY BOOK, Carnivore Cure

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ADDITIONAL RESOURCES

_____

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

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If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

159. Why Salt Can Make You Fat and Have High Blood Pressure - Dr. Richard Johnson Feb 14, 2022

Show notes

Hey guys!
This is part two of a two-part series. You can listen to part one here.
I've been waiting to share this very important discussion with Dr. Richard Johnson for a long time! This discussion is critical for every meat-based carnivore, especially if you also eat organ meats, alcohol, honey, and/or fruit. Make sure to also check out my thoughts with @lauraespath on Cutting Against the Grain: https://www.buzzsprout.com/1848841/10012707
Dr. Johnson has published over 700 studies and is a professor of medicine at the University of Colorado. He is also a clinician, educator, and researcher. He is board-certified in internal medicine, infectious diseases, and kidney disease and is the founding editor of Comprehensive Clinical Nephrology, one of the main textbooks on kidney disease. For more than 20 years, he has led research on the cause of obesity and diabetes, with special interest in the role of sugar (especially fructose) and uric acid. His research has been highly cited, published in top medical journals, and supported by grants from the National Institutes of Health. He is the author of The Sugar Fix and The Fat Switch. Dr. Johnson lives in Colorado with his wife, kids, and two rambunctious puppies.
We discuss the following:
01:31 Hadza group
02:28 Intracellular vs serum uric acid
02:51 Dehydration makes you fat
08:25 Salt and Obesity (Vasopressin and Copeptin)
11:58 How much water to drink
13:32 Kidney blood markers on Carnivore (no fructose)
15:25 Gout flares: Can sudden increases and decreases of purines, fructose and alcohol cause a flare?
19:15 Low creatinine and hypothyroid
19:47 When meat-only diets should be carefully monitored
21:34 Salt, blood pressure and weight gain
28:40 Blood pressure and kidney inflammation (fructose, uric acid and salt)
34:20 Risks of low blood pressure and ideal ranges
36:34 Other reasons for high blood pressure
39:31 Tips to reduce uric acid and dietary recommendations
43:16 Where to find Dr. Richard Johnson and his book, Why Nature Wants us to Be Fat
RESOURCES:

Nature Wants Us to Be Fat: https://amzn.to/3B2p40v
Website: https://drrichardjohnson.com/
700+ Publications: https://scholar.google.com/citations?hl=en&user=dTgECeMAAAAJ
The Sugar Fix: https://amzn.to/3ru6zir
The Fat Switch: https://amzn.to/3Jci7Nn
Uric Acid Test: https://amzn.to/3GKOMHY

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CHECK OUT MY BOOK, Carnivore Cure

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ADDITIONAL RESOURCES