Nutrition with Judy | Holistic Health | Carnivore

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

175. Gout Flares on a Keto or Carnivore Diet – Dr. Peter Delannoy May 09, 2022

Show notes

I'm excited to sit down with Dr. Pete Delannoy. We talk about uric acid, the main causes of gout, and much more. Make sure to listen to the full interview to learn more about the details.
Dr. Pete Delannoy is a Health Coach and LCHF expert that specializes in helping clients with reversing diabetes, obesity, improvement of cardiovascular disease, and gout remission. He helps people elevate their health and take control of their lives. He is highly qualified with a Ph.D. in Biochemistry, is a Primal Health Coach, and a Nutrition Network Coach Practitioner.
He started a coaching company, Ketonic Revolution, with his daughter Tanner. His approach to the reversal of chronic disease is by direct intervention, education, and providing meaningful resources to his clients and the public worldwide.
We discuss the following:

All about Dr. Pete Delannoy
Nitrogen and uric acid to gout
Better diet for gout
Main causes of gout
Fruits can cause gout flares
Amount of fructose to consume
Thoughts on high purine foods
Thoughts on cured meats
Thoughts on stearic acid
Hyperuricemia on a ketogenic diet
Where to find Dr. Pete Delannoy

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RESOURCES

Decision Tree: https://nutritionwithjudy.com/uric-acid-decision-tree/
Website: https://www.makesme-healthy.com/
Ketonic Revolution: https://ketonicrevolution.com/
YouTube: https://www.youtube.com/c/DrPetesKetoKlub/
Blog: www.boomer-100.com
Facebook Gout Support Group: https://www.facebook.com/groups/664610384163059
Discord Weekly Private Support: https://discord.gg/g3bAbTJQ

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CHECK OUT MY BOOK, Carnivore Cure

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ADDITIONAL RESOURCES

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If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

174. The GAPS Diet | Overcoming Mental & Physical Illness by Healing the Gut - Dr. Natasha McBride May 02, 2022

Show notes

I'm excited to sit down with Dr. Natasha Campbell-McBride. We talk about the GAPS diet, the main culprits for gut damage, and much more. Make sure to listen to the full interview to learn more about the details.
Dr. Natasha Campbell-McBride holds a degree in Medicine and Postgraduate degrees in both Neurology and Human Nutrition. In her clinic in Cambridge, she specialized in nutrition for children and adults with behavioral and learning disabilities, and adults with digestive and immune system disorders.
Dr. Campbell-McBride set up The Cambridge Nutrition Clinic in 1998. As a parent of a child diagnosed with learning disabilities, she was acutely aware of the difficulties facing other parents like her, and she has devoted much of her time to helping these families. She realized that nutrition played a critical role in helping children and adults to overcome their disabilities and has pioneered the use of probiotics in this field.
We discuss the following:

About Dr. Natasha McBride and the GAPS diet
How gut health affects autoimmune
The main culprits for gut damage
Thoughts on the microbiome
Thoughts on skin microbiome and antibacterial
Products from the supermarket
Firstborn and susceptibility of illness
Raw dairy and pasteurized dairy
Bone broth and meat stock
Thoughts on herbals
Where to find Dr. Natasha and her books

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RESOURCES

Website: https://gaps.me/
GAPS training: https://gapstraining.com/
Twitter: https://twitter.com/gapsyndrome
Gut and Physiology Syndrome (blue book): https://amzn.to/3vjADiD
Gut and Psychology Syndrome (yellow book): https://amzn.to/3ES0t0n
Put Your Heart in Your Mouth book: https://amzn.to/3KiYyD3

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CHECK OUT MY BOOK, Carnivore Cure

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ADDITIONAL RESOURCES

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FIND ME

🌎 Website

📺 YouTube

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👤 Facebook

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If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

173. How a Successful Career Woman Got Rid of Food Cravings and Lost Weight – Joanne Ozug Apr 29, 2022

Show notes

I'm excited to sit down with Joanne Ozug. We talk about her healing story, food addiction, and much more. Make sure to listen to the full interview to learn more about the details.
Joanne Ozug is a carnivore, meat evangelist, and creator of The Road to Carnivore podcast series. Joanne was formally a professional food blogger and recipe developer and has appeared on the TODAY show, Home & Family, The Cooking Channel, and more. After healing her own chronic health issues with a carnivore diet, Joanne now advocates eating more meat for better health and uses her cooking expertise to teach others how to cook meat well. Joanne also helps people learn how to overcome the mental and emotional hurdles of transitioning from eating hyperpalatable foods to a more meat-focused diet.

We discuss the following:

All about Joanne Ozug and her healing story
How to handle food cravings
How did she make the shift to a carnivore diet
Thoughts on food addiction
How to stay carnivore
What made her decide to do her podcast
Joanne’s carnivore journey
True food freedom on a meat-only diet
Tips on losing weight
Where to find Joanne Ozug

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RESOURCES

The Road to Carnivore: https://theroadtocarnivore.com/
Instagram: https://www.instagram.com/theroadtocarnivore/
The Road to Carnivore podcast: https://apple.co/393s3vN

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CHECK OUT MY BOOK, Carnivore Cure

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ADDITIONAL RESOURCES

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FIND ME

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👤 Facebook

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If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

172. Build Muscle and Mass Without Carbs on a Ketogenic Diet - Robert Sikes Apr 25, 2022

Show notes

I'm excited to sit down with Robert Sikes. We talk about macros, protein sparing modified fast, and much more. Make sure to listen to the full interview to learn more about the details.
Robert Orion Sikes is a lifetime natural competitive bodybuilder, nutrition and training consultant, and life enthusiast. He has experimented with variations of all popular performance diets to find what is and isn’t effective. To influence his work, he has read hundreds of medical research papers, consumed hours of podcast audio, and tested these methods on numerous clients. He has battled with eating disorders, obsessive-compulsive disorder, and total frustration because of bad information about mainstream dieting methods. He has won his class in every natural bodybuilding competition he has entered and has a bodybuilding pro-card.
Robert received his bachelor’s degree from the University of Arkansas in business management in 2014. His first competition was in 2012. His clientele include professional natural bodybuilders, CEOs, the Gold’s Gym Spokane membership pool, and recreational athletes who want to push their bodies to the limit and harness the power of ketones.
We discuss the following:

Intro
About Robert Sikes
Ketogenic Bodybuilding book
Thoughts on macros and protein threshold
Calorie threshold for males and females
Cutting and refeeding
Thoughts on protein sparing modified fast
Consumption of carbs
Training volume and training intensity
Training recommendations
Body composition and mindset
Where to find Robert Sikes and his book
Body composition in people with eating disorder

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RESOURCES

Keto Savage: https://ketosavage.com/keto-savage-link-in-bio/
Instagram: https://www.instagram.com/ketosavage/
Twitter: https://twitter.com/ketosavage
YouTube: https://www.youtube.com/c/Ketosavage
Ketogenic Bodybuilding: https://ketogenicbodybuilding.com/
Ketogenic Bodybuilding book: https://amzn.to/3xuKaEV
The Keto Savage Podcast: https://apple.co/3JqeoLP
NwJ interview with Robert Sikes: https://youtu.be/0m8xMN9SVG8

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CHECK OUT MY BOOK, Carnivore Cure

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ADDITIONAL RESOURCES

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FIND ME

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📺 YouTube

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If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

171. Why You’re Not Getting Better With Carnivore – Dr. Eric Dorninger Apr 18, 2022

Show notes

I'm excited to sit down with Dr. Eric Dorninger. We talk about CIRS, the symptoms of mold, and much more. Make sure to listen to the full interview to learn more about the details.
Dr. Eric Dorninger is a naturopathic doctor and licensed acupuncturist. He currently practices at Roots and Branches Integrative Health Care located in Boulder, Colorado. His practice offers a range of services for alternative healthcare, including acupuncture, naturopathic manipulation, targeted vitamin and herb therapies, and personalized nutrition.
Dr. Dorninger completed his undergraduate studies in kinesiology at the University of Colorado, Boulder. He also earned two postgraduate degrees from Bastyr University in Kenmore, Washington.
We discuss the following:

Intro
All about Dr. Eric Dorninger
How he suffered and overcame CIRS
The symptoms of mold
About CIRS
Thoughts on hormone imbalances
Thoughts on DHEA on a carnivore diet
Migraines on a carnivore diet
Why is ERMI testing a gold standard?
How to make CIRS diagnosis affordable
Where to find Dr. Eric Dorninger

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RESOURCES

Root cause handout: https://nutritionwithjudy.com/chronic-inflammatory-response-syndrome-cirs/
Website: https://drdorninger.com/
Instagram: https://www.instagram.com/drericdorninger/
The Vitality Hour podcast: https://bit.ly/3LJeuQ9
CIRSx Annual Conference: https://www.cirsx.com/2022conference
Mold Illness: Surviving and Thriving: https://amzn.to/3LMFEFU

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CHECK OUT MY BOOK, Carnivore Cure

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ADDITIONAL RESOURCES

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FIND ME

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If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

170. Early Signs of Insulin Resistance & Heart Disease - Founder of the CAC Score - Dr. Arthur Agatston Apr 11, 2022

Show notes

I'm excited to sit down with Dr. Arthur Agatston. We talk about insulin resistance, beta-cell dysfunction, the Calcium Score, and much more! Make sure to listen to the full interview so you don’t miss out on the important details and how you can check for metabolic syndrome.
Arthur Agatston attended the New York University School of Medicine. He did his internal medicine training at Montefiore Medical Center at the Albert Einstein College of Medicine and his cardiology fellowship at NYU. He spent a year on staff at NYU where he combined both academic medicines with clinical practice. Agatston then moved to the Mt. Sinai Medical Center in Miami Beach, associated with the University of Miami School of Medicine, and later became the director of the Mt. Sinai Non-Invasive Cardiac Lab.
Dr. Arthur Agatston is an internationally recognized pioneer in coronary disease prevention. Dr. Agatston worked with Dr. Warren Janowitz to develop the Agatston Score (the Calcium Score), a method of screening for coronary calcium as an indicator of atherosclerosis. Used throughout the world, it is considered by most experts to be the single best predictor of a future heart attack. He's also the creator of the South Beach Diet.
We discuss the following:

About Dr. Arthur Agatston and the Agatston score
Total cholesterol and particle size
Familial congenital and CAC score
Insulin resistance and beta-cell dysfunction
About the Kraft test
Types of hunger and sugar addiction
How to clear pancreatic and liver fat
How to get tested
High ferritin on a carnivore diet
Tips for a better heart health
Zero carb heals quickly with Kraft test
Where to find Dr. Arthur Agatston

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RESOURCES

The Agatston Center: http://agatstoncenter.com/
Facebook: https://www.facebook.com/agatstoncenter
Instagram: https://www.instagram.com/theagatstoncenter/
Twitter: https://twitter.com/Agatston_Center

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CHECK OUT MY BOOK, Carnivore Cure

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ADDITIONAL RESOURCES

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FIND ME

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👤 Facebook

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If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

169. How Meat-Only Carnivore Healed My Depression & Eating Disorder Apr 08, 2022

Show notes

I had the pleasure of sitting down with Josh Snyman for his podcast. We chatted about a lot of my journey on the carnivore diet, as well as some very honest topics going on in the carnivore community. I don't share much about my interviews on this channel but Josh was gracious to let me share the conversation with you. I hope you enjoy it!

We discuss the following:

Judy’s backstory
Diet progression
Abstainer vs moderator personality
Carnivore on a budget
Thoughts on organs and fruits
Vegetables and sugar for kids
Thoughts on electrolytes and supplements
Ownership + consistency

RESOURCES

Josh's podcast: https://joshsdailybrew.squarespace.com/podcast

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CHECK OUT MY BOOK, Carnivore Cure

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ADDITIONAL RESOURCES

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FIND ME

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If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

168. Dangers of Mixing Carbs and Fat | Randle Cycle Discussion - Bart Kay Apr 04, 2022

Show notes

I had the pleasure of sitting down with Bart Kay. We talked about the Randle cycle and his recommendations for people on the carnivore diet.
Bart Kay is a former senior lecturer in human physiology and a professor of Health Science. He worked in academia for several decades as a teacher, a publishing researcher, and a consultant. He retired in 2018 to pursue his own goals as a social media influencer, entertainer, and educator. He is the Nutrition Science Watchdog on YouTube, debunking false science and helping people get to better health.
Bart Kay’s areas of expertise are in cardiovascular and respiratory physiology, exercise physiology, nutrition, research methods, and statistics. Bart Kay has published several peer-reviewed research articles, as well as book chapters. Bart has been an external consultant for organizations such as the NZ All Blacks, the NRL, and both NZ and Australian Defense Forces.
YouTube vide of this interview
We discuss the following:

About the Randle cycle
Glucose as the predominant source diagram
Rich in carbohydrates
Krebs cycle
Activating the Randle cycle
Meal rich in carbohydrates and fats
Fat consumption on a carnivore diet
Thoughts on organ meats
Adding fruits to the meat-only diet
Recommendation on the carnivore diet
Amount of fruit to eat
Where to find Bart Kay

RESOURCES

Email: bart.kay.nz@gmail.com
YouTube: https://www.youtube.com/c/BartKayNutritionScienceWatchdog/
Facebook: https://www.facebook.com/Bart.Kay.Health.Science/
Instagram: https://www.instagram.com/bart_kay_nutrition/
Twitter: https://twitter.com/KayBwt
Consults: https://bit.ly/bart-kay
Cerule products: https://bkaynutrition.cerule.com
LBRY: https://odysee.com/$/invite/@Bart-Kay-Nutrition-Science-Watchdog
The Randle cycle video: https://youtu.be/PvjdgjCORfE
Bart Kay’s last interview with Judy: https://youtu.be/A4N8uWNpcG8

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CHECK OUT MY BOOK, Carnivore Cure

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ADDITIONAL RESOURCES