Nutrition For Mortals

Latest Episodes:

No Seriously, How Dangerous Are Ultra-Processed Foods? Sep 04, 2024

Show notes

Ultra-processed foods are an ultra-hot topic currently in the world of nutrition. Headlines abound suggesting that any consumption of ultra-processed foods will destroy our health and cause a multitude of chronic diseases. But what makes a food ultra-processed? And does current research on ultra-processed foods and health risks support these extreme declarations? Join us, two registered dietitians, as we separate fact from fiction in the world of ultra-processed foods.

Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortals

Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!

Things we talked about:

For feedback or to suggest a show topic email us at nutritionformortals@gmail.com

Feel free to contact our real, live nutrition counseling practice

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

N4M Best Of: Can You Hack Your Metabolism? Aug 21, 2024

Show notes

This is a re-release of an episode originally shared 11/01/2023

Jen and Matt are on summer break drinking Mai Tais on the beach. Or wait, no, I think we said we're floating around on the International Space Station. We're losing the thread at this point! In reality we're working hard on future episodes and seeing clients. New main feed episodes return in September!

If you'd like to support us and hear monthly bonus episodes all summer, join our Patreon!

If you, or someone you know, is looking to work with a registered dietitian, feel free to reach out to us. We see clients virtually and in our Newburyport, MA office.

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

Jordan Rubin & His Biblical Diets [TEASER] Aug 13, 2024

Show notes

What a rollercoaster!

To hear the rest of the episode head on over to our Patreon!

https://www.patreon.com/nutritionformortals

N4M Best Of: Plant Panic!! (Anti-Nutrients & Seeds Oils) Aug 07, 2024

Show notes

This is a re-release of an episode originally shared 7/26/2023

If you'd like to support us and hear monthly bonus episodes all summer, join our Patreon!

If you, or someone you know, is looking to work with a registered dietitian, feel free to reach out to us. We see clients virtually and in our Newburyport, MA office.

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

N4M Best Of: Let's Talk About Optavia... Jul 24, 2024

Show notes

This is a re-release of an episode originally shared 11/15/2023

If you'd like to support us and hear monthly bonus episodes all summer, join our Patreon!

If you, or someone you know, is looking to work with a registered dietitian, feel free to reach out to us. We see clients virtually and in our Newburyport, MA office.

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

William Davis’ "Wheat Belly” [TEASER] Jul 17, 2024

Show notes

Do ya’ll remember Wheat Belly?!

To hear the rest of the episode head on over to our Patreon!

https://www.patreon.com/nutritionformortals

N4M Best Of: Nutrition on Social Media (Navigating the Chaos) Jul 10, 2024

Show notes

This is a re-release of an episode originally shared 09/20/2023

If you'd like to support us and hear monthly bonus episodes all summer, join our Patreon!

And if you, or someone you know, is looking to work with a registered dietitian, feel free to reach out to us. We see clients virtually and in our Newburyport, MA office.

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

Nutrition in Space! Jun 26, 2024

Show notes

Space, the final frontier! Have you ever wondered how the nutrition needs of an astronaut change when they enter space? Or whether or not Matt Damon really could survive on potatoes grown in Martian soil? How about making cricket bread and cultured meat in space? Well join us, two Registered Dietitians and NASA Nutritionist Dr. Scott M. Smith as we answer these questions (and more!) and learn all about how nutrition in space actually works.

And just a quick reminder, this is our last new main feed episode until September, but don’t worry, we’ll be back in the fall!

Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortals

Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!

Dr. Scott M. Smith’s book

For feedback or to suggest a show topic email us at nutritionformortals@gmail.com

Feel free to contact our real, live nutrition counseling practice

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

Are We Food Industry Stooges?! [TEASER] Jun 14, 2024

Show notes

To hear the rest of the episode, support us on Patreon: https://www.patreon.com/nutritionformortals

100 Years of Diet Food Jun 12, 2024

Show notes

Diet foods have been around in some shape or form for well over a hundred years. Whether they are low-calorie, low-fat, low-carb, or claim to possess some type of magical fat-burning property, diet foods are staple of diet culture. But just how have diet foods changed throughout the decades? And how exactly might they impact our relationship with food? Join us, two Registered Dietitians, as we answer these questions and take a romp through some of the most infamous diet food trends of the past century.

Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortals

Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!

The very funny Kevin James Thorton IG | Website

Things we talked about and additional reading:

For feedback or to suggest a show topic email us at nutritionformortals@gmail.com

Feel free to contact our real, live nutrition counseling practice

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

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