Nutrition for Littles

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Health & Fitness
**Nutrition for Littles**

Alyssa Miller RD will cover how to handle picky eating, mealtime meltdowns, building a healthy relationship with food and so much more. If you have young children and mealtimes look more like a battlefield than a peaceful family meal make sure to tune in, subscribe and share this podcast with all your mom friends.

Latest Episodes:

**BONUS: Still struggling with Picky Eating? This is for you!** Mar 06, 2025
Show notes

Still feeling stuck with your picky eater? This special bonus episode is for you! All about why you can’t miss my upcoming LIVE **free training** where I’ll walk you through simple, proven method to help your child try new foods—without the power struggles. **Grab your spot now:** https://nutritionforlittles.com/free-class/

The post BONUS: Still struggling with Picky Eating? This is for you! appeared first on Nutrition for Littles.

**Picky Eating: A Team Approach** Mar 05, 2025
Show notes

Struggling with picky eating AND a partner who isn’t on the same page? You’re not alone! In today’s episode, we’re tackling the tough conversation of getting your spouse, co-parent, or partner on board with a new approach to picky eating.

If you feel like mealtimes are stressful and your partner still believes in the “clean your plate” mentality, this episode will give you tangible strategies to align your parenting goals.

What you’ll learn:

How to have this crucial conversation away from the dinner table

The importance of setting shared goals for mealtime success

Key phrases and strategies to encourage buy-in

Why research supports a different, pressure-free approach

Ready to take it a step further? Join my upcoming FREE live training where I lay out my full framework for reversing picky eating! Register here: https://nutritionforlittles.com/free-class/

The post Picky Eating: A Team Approach appeared first on Nutrition for Littles.

**Struggling to Get Your Kids to the Table? Try These Simple Fixes!** Feb 26, 2025
Show notes

Tired of calling your kids to the table over and over again? You’re not alone! In today’s episode, I’m breaking down why little ones resist mealtime and sharing my top tips to help them not only come to the table—but actually stay there!
You’ll learn:

The top mistakes parents make when calling kids to eat

How to time meals so kids are actually hungry

Simple tricks to make your table more kid-friendly

How to create a consistent, stress-free mealtime routine

Plus, I’ve created a FREE step-by-step guide to help you tackle this issue with confidence! Download it here

https://nutritionforlittles.com/come-to-table-guide/

Don’t forget to follow me on Instagram for daily tips and tricks @nutrition.for.littles

The post Struggling to Get Your Kids to the Table? Try These Simple Fixes! appeared first on Nutrition for Littles.

:point_right: — **How Often Should You Introduce New Foods? Let’s Talk!** Feb 12, 2025
Show notes

In today’s episode, I’m bringing you some of the BEST questions from a recent Instagram Live—because chances are, if one mama is asking, a hundred more are wondering the same thing!
We’re diving into:
Why some kids refuse to use utensils (and why it’s totally normal!)

How often to introduce new foods without overwhelming your toddler
The signs that picky eating might be something more serious

I’ll break it all down, give you practical strategies, and help you stress less at mealtimes. Plus, don’t forget to join me LIVE on Instagram (@nutritionforlittles) to ask your own questions!

**Don’t skip my FREE picky eating reversal training sign up right here.**

The post How Often Should You Introduce New Foods? Let’s Talk! appeared first on Nutrition for Littles.

:studio_microphone: — **Strong-Willed Kids & Picky Eating: How to Work With Their Personality Instead of Against It** Feb 05, 2025
Show notes

Ever feel like your toddler’s strong will turns mealtime into a battle zone? You’re not alone! In today’s episode, I’m diving into the **temperaments of picky eaters**, especially those **stubborn, independent, and determined little ones**. I’ll share my own experience raising a strong-willed child, the mindset shift that changed everything, and why traditional picky eating advice doesn’t always work for these kiddos.
If you’re tired of begging, bribing, or battling at the dinner table, this episode will help you **work with your child’s personality instead of against it**—so mealtimes can feel **less stressful and more successful**.

**Take my FREE BRAND NEW Picky Eating Personality Quiz** to learn exactly what strategies work for your child’s unique temperament! Take the Quiz >

**Subscribe to the show** so you never miss an episode, and if you love what you hear, please leave a rating and review—it helps other moms like you find this podcast!

**Let’s Connect:** Follow me on Instagram @nutrition.for.littles for daily tips, behind-the-scenes moments, and support on your picky eating journey!

The post Strong-Willed Kids & Picky Eating: How to Work With Their Personality Instead of Against It appeared first on Nutrition for Littles.

2024 in review and lookahead to 2025 Dec 18, 2024

Show notes

As the year comes to a close, it’s time to pause, reflect, and celebrate just how far you’ve come on your picky eating journey. Whether it was one new food tried, calmer mealtimes, or moments of connection at the dinner table—it all counts.
In this episode, we look back at the wins (big and small), reflect on what worked, and set meaningful goals for 2025 so you can continue to see progress with your little one. I’ll also share practical tips to help your child:

Eat more of the foods you make
Feel confident exploring new foods
Build better mealtime habits as a family

Let’s make next year your best yet—full of more connection, less stress, and real progress at the table.
And if you’re ready to dive deeper, join my free class on reversing picky eating where I share proven strategies to help you tackle picky eating head-on. Sign up here: https://nutritionforlittles.com/freetraining-og/

See you in 2025 for more episodes!

The post 2024 in review and lookahead to 2025 appeared first on Nutrition for Littles.

:astonished: — **Save money on groceries with Rachel Coons** Dec 04, 2024
Show notes

Ever feel like you’re spending way too much on groceries? This week, I’m joined by the amazing **Rachel Coons**, a money-saving grocery expert who’s helped moms save over a *million dollars* on groceries.

Rachel spills all the details about her game-changing **methods! Her** approach to grocery shopping that will leave more money in your pocket. We chat about my own grocery bill (yikes!), meal planning tips, whether buying in bulk is actually worth it, and how to make the most of odds and ends in your pantry.

If you’re ready to transform your grocery shopping routine and save big, don’t miss Rachel’s *free class* where she dives even deeper into her SHOP method. Learn the exact steps her community has used to slash their grocery budgets without sacrificing quality.

Click the link in the show notes to grab your spot!

The post Save money on groceries with Rachel Coons appeared first on Nutrition for Littles.

:christmas_tree: — **Stress-Free Hacks for Holiday Meals with Picky Eaters** Nov 20, 2024
Show notes

Holiday meals don’t have to feel like a battle! In this episode, inspired by my recent Table Talkers master class, I’m sharing **3 simple mindset shifts** and **3 practical strategies** to take the stress out of holiday gatherings with your picky eater. Whether it’s navigating family comments, managing expectations, or getting your child to actually try the holiday spread, I’ve got you covered!
Ready for even more help? Don’t miss my **FREE class** on reversing picky eating. Sign up now and take the first step toward making mealtimes easier!

** Table Talkers don’t forget to catch the replay from the Masterclass – it’s in your inbox

The post Stress-Free Hacks for Holiday Meals with Picky Eaters appeared first on Nutrition for Littles.

5 Common Phrases Debunked Nov 07, 2024

Show notes

In this episode, I’m tackling the 5 most common phrases parents hear about picky eating and the 5 things we often say to our picky eaters—revealing the surprising thread that connects them.

Together, we’ll break down what these phrases really mean, why they show up so often, and how understanding them can actually help you feel more empowered at the table. If you’ve ever felt stuck in the picky eating cycle, this episode will give you the insights you need to make positive shifts.

Don’t forget to follow me on instagram and subscribe to the podcast for weekly tips to make mealtime easier!

The post 5 Common Phrases Debunked appeared first on Nutrition for Littles.