Nutrition for Littles

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Health & Fitness
**Nutrition for Littles**

Alyssa Miller RD will cover how to handle picky eating, mealtime meltdowns, building a healthy relationship with food and so much more. If you have young children and mealtimes look more like a battlefield than a peaceful family meal make sure to tune in, subscribe and share this podcast with all your mom friends.

Latest Episodes:

**Behind the Scenes: A Full Day of Feeding My 3 Kids** May 28, 2025
Show notes

You ask me this *all the time*…
“What do you actually feed your kids?”
“How do you handle it when they refuse a meal?”
“What do you do when they ask for candy… again?”

In this off-the-cuff, recorded-in-the-car episode (yep—real mom life), I’m walking you through a full day of feeding my three kids. You’ll hear what they ate, what they didn’t, what strategies I used, and how I navigated it all—from oatmeal battles to baseball snacks to leftover soup wins.

This is your first peek inside something **brand new** I’ve created:

**Watch Me Feed My Kids** — a 7-day behind-the-scenes experience where you get to see *exactly* how I feed my real-life family. Every plate, every tactic, every “what now?” moment.

This episode gives you a taste of what’s coming—because feeding kids isn’t just about what goes on the plate. It’s about how you think, respond, and adjust in real time.

Ready to see what feeding kids actually looks like as a picky eating specialist *and* mom of 3?
Join Watch Me Feed My Kids here for just $29 and get an unedited behind the scenes look at how to feed a family.

The post Behind the Scenes: A Full Day of Feeding My 3 Kids appeared first on Nutrition for Littles.

**The Invisible Work of Feeding a Family [The Mental Load]** May 21, 2025
Show notes

Ever feel like feeding your family is a *full-time job* no one sees?
In this episode, I’m unpacking the mental load behind feeding kids—especially picky eaters—and how much of your day is consumed by invisible decisions before anyone even sits down to eat. From meal planning, grocery runs, and anticipating meltdowns, to managing emotions (yours and theirs), it’s a lot.
I’m breaking down why this load feels so heavy, why no one talks about it, and how to stop feeling like you’re doing it all wrong. This one’s part validation, part reality check, and full of “OMG yes” moments you’ll want to send to your mom friends immediately.

Plus, I’ll tease what’s coming next week—real story times from feeding my own kids, with the mental play-by-play of what I’m thinking and doing in real time.

If you’ve ever wondered why you’re so tired after dinner—this episode is for you.

Want to take the next step toward peaceful, stress-free mealtimes? Watch my free training on reversing picky eating: Click here to watch it now

The post The Invisible Work of Feeding a Family [The Mental Load] appeared first on Nutrition for Littles.

**Summer Feeding Mistakes You Didn’t Know You Were Making** May 14, 2025
Show notes

Summer is here (or at least it *feels* like it), and that means more sunshine, more chaos… and yes, more mealtime curveballs. In this episode, we’re diving into a few key things that tend to trip parents up when the weather warms up. Think of this one as your unofficial guide to navigating summer with your picky eater—without losing your mind.

In this episode I discuss the top mistakes I see parents make in the summer when it comes to picky eating reversal!

Want to take the next step toward peaceful, stress-free mealtimes? Watch my free training on reversing picky eating: Click here to watch it now

The post Summer Feeding Mistakes You Didn’t Know You Were Making appeared first on Nutrition for Littles.

Uncomfy experiences Apr 23, 2025

Show notes

I go over 3 experiences/examples that I want you to put yourself in your kids shoes when it comes to eating. I want you to really see what these experiences might be like for your kids and how you can help at the table.

Click here to take my free workshop to help identify why picky eating is happening and how to start reversing it.

Hope this episode was helpful for you! If it was it would mean so much to me if you left a written review it only takes you a second but helps other mamas just like you!

Loving the podcast but looking for more?

Head over to my Instagram account @nutrition.for.littles where I drop almost daily content helping you change the mealtime environment in your home (make sure to watch my stories where I teach and explain in more detail!)

Also if you liked this episode share it with your friends and family because it really does take a village to raise kids and it helps when your village is all on the same page!

Thanks for tuning in, until next week mamas!

The post Uncomfy experiences appeared first on Nutrition for Littles.

Simple advice gone wrong Apr 17, 2025

Show notes

Have you heard this? “Serve them what you want them to eat and they will never be picky” I break this down on today’s podcast.

Hope this episode was helpful for you! If it was it would mean so much to me if you left a written review it only takes you a second but helps other mamas just like you!

Also if you liked this episode share it with your friends and family because it really does take a village to raise kids and it helps when your village is all on the same page!

Thanks for tuning in, until next week mamas!

The post Simple advice gone wrong appeared first on Nutrition for Littles.