Nutrition Coaching Secrets with Jason Phillips

Latest Episodes:

NCS 008: Should Your Clients Be Tracking Macros? Feb 18, 2021

Show notes

In today's episode, Jason and Tommy discuss the constant debate of tracking macros. They go over the importance of quality and quantity of macros, as well as micronutrients, and the timing of consuming both. One of the most important coaching tips they talk about is meeting clients where they are at in their nutrition journey while determining their ultimate goal. If you've ever questioned the importance of tracking or counting macros, this episode will help you discover the best way to decide what is best for your clients!

In this episode you will learn:

Understanding Macros quality and quantity
Deciding if counting macros is right for clients
Knowing where your clients are at in their Nutrition journey
Tracking Macros as an educational tool
Becoming a great coach

Connect with Tommy!

@tclarkmedia | @tclarknutrition | YouTube

Connect with me!

@jasonphillipsisnutrition | @nutritionalcoachinginstitute | YouTube

If you're a current Nutrition, Fitness, Health & Wellness Coach, or striving to be one in the next 6 months, check out the Nutrition Coaching Secrets Facebook Group!

Free Training: https://ncicoachingformula.com

NCS 007: Army Nutrition, Done RIGHT with Army Health Educator Mark Jones Feb 15, 2021

Show notes

Today's guest Mark Jones, is a supervisor at the Army Wellness Center and has a vast background in bodybuilding, nutrition, and coaching. In this episode, Mark and Jason discuss what the current state of nutrition is in the military, how to optimize it, and what changes Mark is making to have more impact on the health of these soldiers. Enjoy this episode as these two discuss the basics of nutrition, how performance is affected, physiological vs. psychological stress, and the importance of recognizing and managing stressors from the military lifestyle.

In today's episode you will learn:

Mark's background
Health education and coaching in the military setting
How performance is impacted
The importance of nutrition
The value of stress management and deep breathing

Connect with Me!

@jasonphillipsisnutrition | @nutritionalcoachinginstitute | YouTube

If you're a current Nutrition, Fitness,, Health & Wellness Coach, or striving to be one in the next 6 months, check out the Nutrition Coaching Secrets Facebook Group!

Free Training: https://ncicoachingformula.com

NCS 006: Nutritional Periodization Explained Feb 11, 2021

Show notes

If you are a Personal Trainer, Nutrition Coach, or involved in the Health and Wellness Coaching world, this episode is for you! Fellow NCI coach, Tommy joins Jason to discuss the importance of periodization in today's podcast. Accomplishing success with clients can be tricky. Tommy and Jason both share amazing tips and life experiences that can help make it an easier process. Three main topics that NCI has instilled in their coaching processes are: 1. Having a system: "Triangle of awareness", 2. Nutritional periodization, and 3. Emphasis on recovery. With so many different athletes, in different seasons, and with different goals; it is truly amazing how these coaches are able to take the correct steps to get clients to their ultimate goal!

In this episode you will learn:

3 main tools for success
Periodization of nutrition based on season
Living in truth to help clients

Connect with Tommy!

@tclarkmedia | @tclarknutrition | YouTube

Connect with Me!

@jasonphillipsisnutrition | @nutritionalcoachinginstitute | YouTube

If you're a current Nutrition, Fitness, Health & Wellness Coach, or striving to be one in the next 6 months, check out the Nutrition Coaching Secrets Facebook Group!

Free Training: https://ncicoachingformula.com

NCS 005: Athlete to Business Owner with Cheryl Nasso Feb 08, 2021

Show notes

Crossfit games competitor and entrepreneur, Cheryl Nasso is on today's exciting show! You can hear the true passion that Jason and Cheryl both have for the work that they do. Cheryl shows how relentless she is through her journey from an eating disorder, to an athlete, to gym owner, to entrepreneur, and also a business owner. Enjoy this episode all about coaching, being coached, and nutrition with Jason and Cheryl, as they share their secrets about the process.

In this episode you will learn:

Cheryl Nasso's Crossfit experience
Coaching and Being Coached
Going from Athlete to Coach
Nutrition and Competing
Secret to Success

Connect with Cheryl!

@cherylnasso Innerathleat Podcast

Connect with Me!

@jasonphillipsisnutrition | @nutritionalcoachinginstitute | YouTube

If you're a current Nutrition, Fitness, Health & Wellness Coach, or striving to be one in the next 6 months, check out the Nutrition Coaching Secrets Facebook Group!

Free Training: https://ncicoachingformula.com

NCS 004: The Mental Side of Nutrition with Nicole Ferrier Feb 04, 2021

Show notes

In this episode meet online coach, Nicole Ferrier. Nicole coaches lifestyle clients, who are not necessarily interested in competing. Nicole, herself, competes and truly wants to help women develop a better relationship with food. Nicole's story of starting with an eating disorder at 14 years old to now coaching others on their relationship with food, is so inspiring! Enjoy this episode as Nicole and Jason discuss their own relationship with food, the common misconceptions around food, and how to make those positive changes for a healthy life!

In this episode you will learn:

Nicole's background
About relationships with food
About body image
How to sign up for coaching

Connect with Nicole!

@nicoleferrierfitness | Website | Beyond The Bikini Podcast | You Tube

Connect with Me!

@jasonphillipsisnutrition | @nutritionalcoachinginstitute | YouTube

If you're a current Nutrition, Fitness,, Health & Wellness Coach, or striving to be one in the next 6 months, check out the Nutrition Coaching Secrets Facebook Group!

Free Training: https://ncicoachingformula.com

NCS 003: How to Guarantee Your Nutrition Coaching Clients Better Results Feb 01, 2021

Show notes

In today's episode, producer Tommy Clark co-hosts with Jason. Tommy is the youngest 6 figure nutrition coach to go through NCI at 19 years old and has been very successful coaching others, including basketball players and other athletes. Jason and Tommy discuss the hormone debate of UFC fight between Israel Adeysana and Paulo Costa that overshadowed the knockout itself.

Jason and Tommy also share stories about the biggest mistakes they've made in nutrition coaching and how they developed a system. Nutrition Coaches, Personal Trainers, and clients can all benefit from listening to this insightful episode and pinpoint why they aren't getting the results that they want.

UFC Fighters and hormone debate
SARMS vs. Anabolic Steroids
Coach and Client common goals
Triangle of Awareness and having a system
Biggest mistake made in Coaching

Connect with Tommy!

@tclarkmedia | @tclarknutrition | YouTube

Connect with Me!

@jasonphillipsisnutrition | @nutritionalcoachinginstitute | YouTube

If you're a current Nutrition, Fitness,, Health & Wellness Coach, or striving to be one in the next 6 months, check out the Nutrition Coaching Secrets Facebook Group!

Free Training: https://ncicoachingformula.com

NCS 002: Optimizing Men's Hormone Health with Zak Kroeger Jan 28, 2021

Show notes

In today's episode Zak Kroeger and Jason discuss the importance of men taking care of their health and testosterone levels. Men are known for not taking care of their health for a number of different reasons, including being the primary income/caregiver for the household. Whatever that reason may be, having your hormone levels checked can help optimize your health tremendously! This goes for both male and female. Zak's background from prison, boxing, to becoming a Bootcamp and health coach is inspiring and led him to where he is now. Zak's business did well through the pandemic to where he was able to invest back into his education and business. He wanted to bring his story full circle and give something back for free to help others! Zak is giving away a free 4-week class on men's health and hormones. Link listed below! Enjoy this episode as these two discuss hormone replacement therapy myths and truths and how it has helped both of them optimize their health!

In this episode you will learn:

Zak's background
Optimal Testosterone levels
Side effects and myths of TRT
Depression and Hormones
TRT and HRT education

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Connect with Zak!

Instagram: @strengthandfezek

Website: www.strengthandfezek.com

Connect with Jason!

Instagram: @jasonphillipsisnutrition

If you're a current Nutrition, Fitness,, Health & Wellness Coach, or striving to be one in the next 6 months, check out the Nutrition Coaching Secrets Facebook Group!

Free Training: https://ncicoachingformula.com

NCS 001: Working With World Class Athletes with Mike Dolce Jan 21, 2021

Show notes

In this episode Mike Dolce, MMA trainer and Jason discuss nutrition, hard work, and training for longevity. Mike's background and how he made it to where he is today is an amazing and motivating story. Jason and Mike cover topics about instilling lifelong health traits into their children at young ages, athletes they coach, and themselves. Mike started getting into health, fitness, and manipulating the body through nutrition at a young age when he began wrestling. Mike stayed the course and kept consistent to get to where he is today.

Enjoy Mike's journey from him finishing homework on the front porch for lighting, to working with Rhonda Rousey. Jason and Mike share similar beliefs in doing things the right way and the healthy way for themselves and their athletes and clients. Get ready to get motivated and blown away from this informative episode on health and nutrition with Jason and Mike!

In this episode you will learn:

Mike Dolce's background
Nutrition Coaching
Working hard with realistic goals
Healthy training and nutrition techniques
Taking accountability for success and failure

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Connect with Mike! @thedolcediet

Connect with Jason! @jasonphillipsisnutrition

If you're a current Nutrition, Fitness, Health, & Wellness Coach or striving to be one in the next 6 months check out the Nutrition Coaching Secrets Facebook group!

129. Current State of the World - Thursday Thoughts Jun 12, 2020

Show notes

The state of the world seems to be ever-changing in 2020. We are all struggling to put into words to accurately and effectively communicate current affairs, but saying nothing these days is viewed as enemy of the masses just as much as saying the "wrong" thing. Jason, Michael, and LC sat down to discuss informally their views of social media, mental health, business, and everywhere in between.

Connect w/ Jason @jasonphillipsisnutrition

Connect w/ Michael @Michael_connects

Connect w/ Cam @lc.sulsona

128. Deload, Sleep Hygiene, and Longevity in Fitness and Nutrition with Mike Matthews Jun 01, 2020

Show notes

Mike Matthews is the founder and CEO of Legion Athletics, a fitness and nutrition supplements and education company. Mike is also the best-selling author of books such as Bigger Leaner Stronger and Thinner Leaner Stronger. He has a very science-based approach to optimizing aesthetics, performance, sleep, recovery, and a healthy lifestyle overall while still finding being aware of the human experience and keeping things fun for the long haul.

Listen to Mike's podcast Muscle for Life

Connect with Mike @muscleforlifefitness

Connect with Jason @jasonphillipsisnutriiton

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