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    Health & Fitness

    Nutrition and Diet (Audio)

    Dietary guidelines have changed over the years as research becomes more accurate. Stay up to date on findings and get help sorting conflicting nutrition and diet advice.

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    Latest Episodes:
    The Miraculous Healing Power of Food with Anthony Lim - Lee Tuh-Fuh and Ruby Lee Wang Zu-Ming Endowed Lecture Oct 25, 2023
    Show notes

    Anthony Lim, M.D., J.D. shares the keys to vibrant health. Dr. Lim shares methods to prevent kidney stones, tackle fatty liver disease through a whole-food, plant-based diet, and more. Learn how food choices can transform your well-being and get practical solutions. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 39020]

    Cancer Loves Sugar Tips to Reading Nutrition Labels May 11, 2023
    Show notes

    What we eat -- and don’t eat -- is directly related to our health. Poor diets lead to poor health outcomes, including cancer. Dr. Donald Abrams, integrative oncologist at UCSF Osher Center for Integrative Medicine, is an expert on nutrition and cancer. Here Dr. Abrams talks about what he looks for on food nutrition labels. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38817]

    Excess Body Fat Triggers Insulin Resistance Apr 01, 2023
    Show notes

    What we eat -- and don’t eat -- is directly related to our health. Poor diets lead to poor health outcomes, including cancer. Dr. Donald Abrams, integrative oncologist at UCSF Osher Center for Integrative Medicine, is an expert on nutrition and cancer. Dr. Abrams says you can never overstate how important the food we eat is to our health. In this excerpt Dr. Abrams discusses the role body fat plays in the production of insulin. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38815]

    Think Twice About Fruit Juice Mar 03, 2023
    Show notes

    What we eat -- and don’t eat -- is directly related to our health. Poor diets lead to poor health outcomes, including cancer. Dr. Donald Abrams, integrative oncologist at UCSF Osher Center for Integrative Medicine, is an expert on nutrition and cancer. Here Dr. Abrams discusses the issue of fruit juices. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38816]

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