Nourished Fertility

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Latest Episodes:

Ep. 100: Disordered Eating as a Root Cause to Digestive Issues with Kelsey Pukala RD/N, LD/N Jun 21, 2019

Show notes

Today on the podcast, we have one of our amazing dietitians at Nourishing Minds Nutrition, Kelsey Pukala, back on the show to explain how disordered eating can be a root cause to digestive issues. In today's episode we detail through:

An explanation to what is disordered eating
What kind of digestive issues you can experience with disordered eating
Why and how disordered eating can lead to digestive issues
Why we don't use elimination diets and food sensitivity testing in our practice
General tips to get started with improving your digestion

Information discussed in today's episode:

Victoria Myers Blog

Meg's Etsy Shop

Episode 83: Digestion Basics, IBS/SIBO and merging Intuitive Eating with Digestive Healing

Episode 66: SIBO, IBS and Digestive Healing with dietitian Kelsey Kinney

Episode 64: Probiotics: the what, how and why

Marci Evans website

Is Clean Eating Causing Your Digestive Issues?

Improve Your Digestion Naturally (and Start Today!)

Resources for you:

Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.

Join our FREE tribe for like-minded women, the Nourishing Minds Tribe.

Let's hang out! Connect with us:

Nourishing Minds Nutrition Instagram

Ep. 99: REPOST Mental Health and Mindful Eating with Lisa Hayim RD, LD Jun 14, 2019

Show notes

Today's episode is a special one! We have a deep, heartfelt discussion with our dear friend, Lisa Hayim. As you will see, Lisa has so much insight and wisdom to bring to the wellness space as she reminds us that true wellness encompasses more than just food. Her own journey with mental health and therapy is a powerful and inspiring one that will resonate with many!

Topics include:

Mental health and the unfortunate stigma behind it.
Having "food issues" and being in the wellness field.
Mental health and social media.
AEDP therapy and it's transformational power.
Mindful eating - what it means to Lisa and how she practices and teaches it.

Connect with Lisa:

Information discussed in today's episode:

Victoria Myers Blog

Meg's Etsy Shop

Resources for you:

Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.

Join our FREE tribe for like-minded women, the Nourishing Minds Tribe.

Let's hang out! Connect with us:

Nourishing Minds Nutrition Instagram

Ep. 98: REPOST Q&A- Recognizing and Combatting Orthorexic Tendencies, the Hallmark Symptoms of SIBO, and Hunger/Fullness Cues During Recovery Jun 07, 2019

Show notes

In today's episode we answer these listener questions:

Am I orthorexic or just "healthy"? Struggling with orthorexic tendencies and combatting shame with "healthy" foods
What are the hallmark symptoms of SIBO? But also why it is important to also recognize individuality with IBS.
What are some helpful tips on understanding and discerning hunger and fullness cues?

Information discussed in today's episode:

Resources for you:

Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.
Join our FREE tribe for like-minded women, the Nourishing Minds Tribe.

Let's hang out! Connect with us:

Ep. 97: REPOST Hormonal Acne May 31, 2019

Show notes

In today's episode we discussed:

PSA: It's okay to not have perfect skin!!!
Other factors at play- it's not just hormones.
The hormones involved with hormonal acne: cortisol, androgens, estrogen, and progesterone.
How the birth control pill can indeed be a treatment for hormonal acne.
What to do about hormonal acne- hormone testing and topical treatments.
Using food as medicine & specific nutrients for optimal skin health.

Links:

Information discussed in today's episode:

Resources for you:

Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.
Join our FREE tribe for like-minded women, the Nourishing Minds Tribe.

Let's hang out! Connect with us:

Ep. 96: What is Estrogen Dominance and How to Manage It May 24, 2019

Show notes

In today's episode we discussed:

The definition of estrogen dominance & addressing some of the confusion around it
Relative vs frank estrogen dominance
Symptoms of estrogen dominance
Why you can't go off symptoms alone to diagnose
Things to know when testing for estrogen & progesterone
The role of Estrogen & Progesterone in the body
Treatment specific to the root cause of the dysregulation
Ovulation & it's importance for hormonal regulation

Information discussed in today's episode:

CLICK HERE TO PURCHASE THE BODY IMAGE RESET.

Resources for you:

Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.
Join our FREE tribe for like-minded women, the Nourishing Minds Tribe.

Let's hang out! Connect with us:

Ep. 95: The Many Benefits of a Doula to Support Pregnancy, Labor and Delivery with Lauren Solomon May 17, 2019

Show notes

A former Wall Street professional and graduate of Columbia Business School, Lauren boldly transitioned from a decade-long career in Finance and Project Management to a lifetime journey as a certified international yoga instructor, reiki practitioner and doula.

Poised to transform the wellness movement, Lauren has earned 300 hours during her yoga teacher training program in NYC and India, she is a certified Reiki attuned practitioner at MINKA Brooklyn and proud Mama Glow certified prenatal, birth and postpartum doula. Learn more about her offerings at www.lotussol.com.

Lauren's devoted leadership and healing contributions to the world empower and serve communities by guiding people on a radical inward journey to achieve mental clarity, physical strength and holistic well-being.

In today's episode we discussed:

Lauren's story to becoming a doula
The difference between a Doula and a midwife.
How Doulas can support women through all stages: fertility, pre-natal and birth and new motherhood as well.
How to incorporate mindfulness practices and self-care into a prenatal routine.
Tips to stay comfortable and healthy throughout all stages of pregnancy.
Nutrition and lifestyle guidance to support a healthy pregnancy.
How to prepare for birth and to bring baby home.

Learn more about Lauren Solomon:

Website: https://www.lotussol.com/
Instagram: https://www.instagram.com/iam.lotus.sol/
Mama Glow website: https://mamaglow.com/

Keep up to date with Meg and Victoria:

Resources for you:

Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.

Join our FREE tribe for like-minded women, the Nourishing Minds Tribe.

Let's hang out! Connect with us:

Ep. 94: Letting Go of Control, People Pleasing and Perfectionism with Kat Beck May 10, 2019

Show notes

Kat Beck is an Intuitive Healing Guide, Licensed Massage Therapist, + 500-hr Registered Yoga Teacher. Kat has been teaching mindfulness, meditation + yoga in studios, community centers + corporate offices since 2014. After spending decades disconnected from her body + struggling with perfectionism, she found healing through journaling, dance, yoga, meditation, energy medicine + energy healing. She has since trained in facilitating intuitive energy work, breath-work, chakra clearings, sound and crystal therapy. The modalities she channels in her healing work changed her life and she is passionate about helping others unplug from the programming that unconsciously runs their life + awakening their intuitive abilities.

In today's episode we discussed:

Kat's story with control, people pleasing and perfectionism
The core issues with seeking perfectionism and people pleasing
How perfectionism can stem from a much deeper issue such as trauma and/or micro traumas
How to break the control cycle
How to connect to your inner child in order to heal from perfectionism
Not falling into the trap of doing wellness "right" or trying to perfect your healing
How societal conditioning is involved in perfectionism
The role a present mind plays in the healing process and steps to help you become more present
Kat's favorite ways to practice more presence in her life

Purchase Unplug the Program Workbook.

Learn more and work with Kat Beck.

Website: https://www.kathrynhaydenbeck.com/
Instagram: https://www.instagram.com/katbeck/
Digging into discomfort video
Intuition vs ego video

Other episodes you can find Kat on the Nourishing Women Podcast:

Episode 25 Meditation and Mindfulness
Episode 47 Importance of Energy Healing: Part 1
Episode 48 Importance of Energy Healing: Part 2

Information discussed in today's episode:

New blog post this week by Kelsey Pukala, dietitian at Nourishing Minds Nutrition: Practicing Intuitive Eating in a World Obsessed with Dieting
Meg's Etsy Shop

CLICK HERE TO PURCHASE THE BODY IMAGE RESET.

Resources for you:

Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.
Join our FREE tribe for like-minded women, the Nourishing Minds Tribe.

Let's hang out! Connect with us:

Ep. 93: Move and Meditate with Kait Hurley of the KAIT App May 03, 2019

Show notes

Kait Hurley is a digital entrepreneur and the founder of the KAIT app & Move + Meditate Method. With a background deeply rooted in wellness and over a decade in the fitness industry, Kait helps students cultivate a stronger, more resilient body and mind. She's proud of the growing global community that's getting behind movement and meditation, and she's thrilled to share something that has been so transformative for her. Kait lives in Portland, OR with her cat Javier and her husband and business partner, Peter Marks. Connect with her on Instagram at @kait.hurley.

In today's episode we discussed:

Kait's story with anxiety and panic attacks that led her to discover the Move and Meditate Method
Inclusivity of all types of movement and all body types found in Kait's app and why she chose to do this
Skills Kait uses to help combat stress and anxiety
Kait's mission to help us all tap into our intuition and inner strength
Respecting the origin of dance music and Kait's desire to respect the cultures that it originated from
How fear shows us what is important to us and how to work towards love
Kait's favorite ways to embrace intuitive living and wellness without obsession
Summer Reset Challenge launching May 6th

Learn more about Kait Hurley and the Kait App:

Website: kaithurley.com
App: https://itunes.apple.com/us/app/kait-hurley-move-meditate/id1437310958
Instagram: https://www.instagram.com/kait.hurley/

CLICK HERE TO LEARN ABOUT THE BODY IMAGE RESET.

Information discussed in today's episode:

Resources for you:

Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.
Join our FREE tribe for like-minded women, the Nourishing Minds Tribe.

Let's hang out! Connect with us:

Ep. 92: Everything You Ever Wanted to Know About Vitamin D Apr 26, 2019

Show notes

Topics discussed in today's episode:

Why it is important to discuss vitamin D
The role of vitamin D in our bodies
Vitamin D deficiency signs and symptoms
Synergy between fat soluble vitamins A, D and K2
Optimal levels to consume of vitamin D
Sources of vitamin D and how to test for vitamin D levels

CLICK HERE TO LEARN ABOUT THE BODY IMAGE RESET.

Information discussed in today's episode:

Resources for you:

Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.
Join our FREE tribe for like-minded women, the Nourishing Minds Tribe.

Let's hang out! Connect with us:

Ep. 91: Should You Change the Way You View Your Body? Apr 19, 2019

Show notes

Topics discussed in today's episode:

Why changing body image thoughts may be important to you
Do you even see your body image issues as a problem
What do you gaining or losing from how you view your body
How changing how you view your body can you give your life and your health back
Basic tips and strategies to begin the process (ways to take care of your body that don't involve weight loss and then encourage handout on freebie of how to begin process of changing thoughts)

Free resources discussed in today's episode:

CLICK HERE TO SIGN UP FOR THE BODY IMAGE RESET WAITING LIST.

Information discussed in today's episode:

Resources for you:

Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.
Join our FREE tribe for like-minded women, the Nourishing Minds Tribe.

Let's hang out! Connect with us:

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