Nourished Fertility

Latest Episodes:

355: Best of: The BMI Scale is Bogus Apr 22, 2022

Show notes

Today's episode is brought to you by our starter self-paced online course, The Beginner's Guide to Food & Body Peace. If you aren't ready yet for group coaching or individual counseling, if you need help to begin your journey to food and body peace playbook, this Beginner's Guide is perfect for you!

Click here for the original shownotes to this episode!

Announcements:

Food & Body Peace Playbook will re-open again in late summer if you missed this Spring enrollment.
We are currently booking for April and May for individual counseling at our virtual practice, Nourishing Minds Nutrition. If you're looking for intuitive eating and body image support and/or you're in need of anti-diet advice for HA, PCOS and IBS we would love to support you.

Resources for you:

Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.
Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
If you struggle with HA and you're ready to regain your health and fertility, join Get Your Period Back Playbook.
Take a look at our online shop, the Wellness Without Obsession Shop, which now includes a self paced online course to begin your intuitive eating journey, the Beginner's Guide to Food & Body Peace.

Let's hang out! Connect with Victoria and the staff at NMN:

354: Best of: 7 Ways to Help Your Children Have Better Body Image Apr 19, 2022

Show notes

Click here for the original shownotes to this episode!

Click here if you want to purchase the Momma Body Love Workshop.

Announcements:

Food & Body Peace Playbook will re-open again in late summer if you missed this Spring enrollment.
We are currently booking for April and May for individual counseling at our virtual practice, Nourishing Minds Nutrition. If you're looking for intuitive eating and body image support and/or you're in need of anti-diet advice for HA, PCOS and IBS we would love to support you.

Resources for you:

Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.
Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
If you struggle with HA and you're ready to regain your health and fertility, join Get Your Period Back Playbook.
Take a look at our online shop, the Wellness Without Obsession Shop, which now includes a self paced online course to begin your intuitive eating journey, the Beginner's Guide to Food & Body Peace.

Let's hang out! Connect with Victoria and the staff at NMN:

353: Eating Disorder to Founder and CEO of Oat Haus, The World's First Granola Butter with Ali Bonar Apr 15, 2022

Show notes

Today's episode is brought to you by Food & Body Peace Playbook. Food & Body Peace Playbook (FBPP) is our signature program here at NMN, and part of what makes this program so incredibly transformational and unique is that we walk you through how to improve your body image as you're learning how to practice the principles of intuitive eating.

FBPP is currently open for our April cohort which means you can spend these next 8 weeks over the spring preparing for a summer that will be ENJOYABLE this year. Enrollment closes THIS WEEKEND there are very limited spots left to join, so now is the time to reach out! Click here to learn more and DM if you have questions about FBPP!

Today on the podcast we have guest, Ali Bonar. Ali is CEO and founder of Oat Haus, a food company on a mission to make food fun. Their flagship product, Granola Butter, is the world's first spreadable granola. The idea for Granola Butter came out of Ali's eating disorder recovery, as she battled with multiple eating disorders for over a decade. Oat Haus is sold in over 1,000 stores across the country such as Whole Foods, Harris Teeter and The Fresh Market, as well as online. Ali lives in Philadelphia with her partner Eric and their dog, Squishy.

In this episode we discuss:

Ali's journey to starting Oat Haus, including her eating disorder recovery journey.
Why Ali couldn't be running her company if she still had an eating disorder.
How Oat Haus came to be and the best and worst parts of running a food product business.
How Ali practices wellness without obsession.
Where we can all purchase Oat Haus granola butter!

Announcements:

Food & Body Peace Playbook is open for enrollment for our April cohort! By joining our Spring enrollment you can ensure you will walk into the Summer with more confidence in yourself and more clarity about how to eat.
We are currently booking for April and May for individual counseling at our virtual practice, Nourishing Minds Nutrition. If you're looking for intuitive eating and body image support and/or you're in need of anti-diet advice for HA, PCOS and IBS we would love to support you.

Resources for you:

Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.
Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
If you struggle with HA and you're ready to regain your health and fertility, join Get Your Period Back Playbook.
Take a look at our online shop, the Wellness Without Obsession Shop, which now includes a self paced online course to begin your intuitive eating journey, the Beginner's Guide to Food & Body Peace.

Let's hang out! Connect with Victoria and the staff at NMN:

To say thank you to the guests that come on the show, we donate money to the Loveland Foundation. The Loveland Foundation is a foundation that provides therapy and healing to Black women and girls. We are honored to donate monthly to the Loveland Foundation, and you can learn more and donate yourself here.

352: Answering Your Burning Questions About Food & Body Peace Playbook Apr 12, 2022

Show notes

FBPP is currently open for our April cohort (but closes this weekend!) which means you can spend these next 8 weeks over the spring preparing for a summer that will be ENJOYABLE this year.

No more crazy diets or detox plans leading up to the summer and no more feeling uncomfortable in a swimsuit. Click here to learn more and DM if you have questions about FBPP!

In this episode I answer your questions about:

How does the program work
Benefits of the support group aspect
Who this program for and who this is not for
Cost options, scholarship and sliding scale options, HSA payments
Why weight loss isn't the focus of the program
Why it's normal to feel nervous, give fear a hug and do it because you know you are deserving and worthy and capable of a healthy food & body relationship.
What kind of goals do people who join have
Who to do this for and so much more!

Announcements:

Food & Body Peace Playbook is open for enrollment for our April cohort! By joining our Spring enrollment you can ensure you will walk into the Summer with more confidence in yourself and more clarity about how to eat.
We are currently booking for April and May for individual counseling at our virtual practice, Nourishing Minds Nutrition. If you're looking for intuitive eating and body image support and/or you're in need of anti-diet advice for HA, PCOS and IBS we would love to support you.

Resources for you:

Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.
Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
If you struggle with HA and you're ready to regain your health and fertility, join Get Your Period Back Playbook.
Take a look at our online shop, the Wellness Without Obsession Shop, which now includes a self paced online course to begin your intuitive eating journey, the Beginner's Guide to Food & Body Peace.

Let's hang out! Connect with Victoria and the staff at NMN:

351: How Food Blogging Contributed to Orthorexia with Hummusapien Blogger, Alexis Joseph RD/N Apr 08, 2022

Show notes

Y'all! I have followed Alexis for YEARS so I could not be more excited to share that today she is on the show! In this episode we discuss Alexis journey as a food blogger, how food blogging contributed to orthorexia, her journey to intuitive eating and her life now as a momma.

Alexis Joseph is the nationally recognized Registered Dietitian behind Hummusapien™, a food, wellness, and lifestyle brand that inspires others to foster a more nourishing relationship with food. Alexis co-owns Alchemy Brands, a collection of wellness-inspired food concepts including cafés, prepared meals, and nutrition services. She's also a new mom to baby Max!

In this episode we discuss:

Alexis' journey as a food blogger and how her philosophy around nutrition has shifted.
How Alexis realized her relationship with food needed repair, and how she worked to practice intuitive eating.
The pushback Alexis received when she shared her journey to intuitive eating.
Gentle nutrition practices of balancing intuitive eating with your own personal values and convictions, Alexis shares her passion for slow foods.
How being a momma impacts her eating and intuitive eating journey.
How Alexis practices wellness without obsession.

Leran more about Alexis on her website and Instagram account.

FBPP is currently open for our April cohort which means you can spend these next 8 weeks over the spring preparing for a summer that will be ENJOYABLE this year.

No more crazy diets or detox plans leading up to the summer and no more feeling uncomfortable in a swimsuit. Click here to learn more and DM if you have questions about FBPP!

Announcements:

Food & Body Peace Playbook is open for enrollment for our April cohort! By joining our Spring enrollment you can ensure you will walk into the Summer with more confidence in yourself and more clarity about how to eat.
We are currently booking for March for individual counseling at our virtual practice, Nourishing Minds Nutrition. If you're looking for intuitive eating and body image support and/or you're in need of anti-diet advice for HA, PCOS and IBS we would love to support you.

Resources for you:

Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.
Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
If you struggle with HA and you're ready to regain your health and fertility, join Get Your Period Back Playbook.
Take a look at our online shop, the Wellness Without Obsession Shop, which now includes a self paced online course to begin your intuitive eating journey, the Beginner's Guide to Food & Body Peace.

Let's hang out! Connect with Victoria and the staff at NMN:

350: Signs Your Relationship with Your Body Needs Repair Apr 05, 2022

Show notes

Have you ever wondered, how do I know if my relationship with my body needs repair? What does it actually look like to have a stressful body relationship or negative body image? In today's episode we go through specific examples, including that you may have learned these behaviors from your parents, especially your mother.

Because 99% of our clients come to us sharing that their relationship with their mother, and specifically their mothers relationship with their body, impacted how they ended up treating their own body.

If you can relate I want you to know #1 you're not alone and #2 there is a better way!

There is a way to not live your life body checking all day everyday, letting the scale number dictate your mood for the day and changing how you eat based off how you feel in your body that day.

Food & Body Peace Playbook (FBPP) is our signature program here at NMN, and part of what makes this program so incredibly transformational and unique is that we walk you through how to improve your body image as you're learning how to practice the principles of intuitive eating.

FBPP is currently open for our April cohort which means you can spend these next 8 weeks over the spring preparing for a summer that will be ENJOYABLE this year.

No more crazy diets or detox plans leading up to the summer and no more feeling uncomfortable in a swimsuit. Click here to learn more and DM if you have questions about FBPP!

Announcements:

Food & Body Peace Playbook is open for enrollment for our April cohort! By joining our Spring enrollment you can ensure you will walk into the Summer with more confidence in yourself and more clarity about how to eat.
We are currently booking for March for individual counseling at our virtual practice, Nourishing Minds Nutrition. If you're looking for intuitive eating and body image support and/or you're in need of anti-diet advice for HA, PCOS and IBS we would love to support you.

Resources for you:

Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.
Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
If you struggle with HA and you're ready to regain your health and fertility, join Get Your Period Back Playbook.
Take a look at our online shop, the Wellness Without Obsession Shop, which now includes a self paced online course to begin your intuitive eating journey, the Beginner's Guide to Food & Body Peace.

Let's hang out! Connect with Victoria and the staff at NMN:

349: The Connection Between Binge Eating and PCOS with Megan Perez RD/N Apr 01, 2022

Show notes

Megan Perez, lead dietitian at NMN, is back on the how today to discuss why we use an intuitive eating approach with our clients that have PCOS, and why disordered eating and binge eating is more prevalent in those that experience PCOS.

In this episode we discuss:

Megan's own diagnosis of PCOS during her infertility journey
How common it is for women with PCOS to have eating disorders and why this is
Why binge eating can be a common experience for PCOSers
What to do if you are experiencing binge eating and beginning steps to improve binge eating, starting today

You can learn more about Megan here and her services here.

Today's episode is brought to you by Food & Body Peace Playbook is our signature 8 week online group coaching program that will help you stop dieting forever and make peace with food and your body.

What that means to you is you create a friendship between you and your body that can last a lifetime. This will help you feel better in your skin, and as a result, actually enjoy taking care of yourself (without the crazy diets and detox plans).

Learn how to truly move from food obsession to food and body peace with our proven playbook provided in our signature 8 week online group coaching program, Food & Body Peace Playbook.

Announcements:

Food & Body Peace Playbook is open for enrollment for our April cohort! By joining our Spring enrollment you can ensure you will walk into the Summer with more confidence in yourself and more clarity about how to eat.
We are currently booking for March for individual counseling at our virtual practice, Nourishing Minds Nutrition. If you're looking for intuitive eating and body image support and/or you're in need of anti-diet advice for HA, PCOS and IBS we would love to support you.

Resources for you:

Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.
Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
If you struggle with HA and you're ready to regain your health and fertility, join Get Your Period Back Playbook.
Take a look at our online shop, the Wellness Without Obsession Shop, which now includes a self paced online course to begin your intuitive eating journey, the Beginner's Guide to Food & Body Peace.

Let's hang out! Connect with Victoria and the staff at NMN:

348: Megan Perez RD/N is Back from Maternity Leave and Sharing All Things About Her Postpartum Experience! Mar 29, 2022

Show notes

In today's podcast episode we have lead dietitian at NMN back on the show, Megan Perez, to share all about what's she has been up to since she was last on the show including her maternity leave and what life is like now that she is in the postpartum. You can learn more about Megan here and her services here.

Today's episode is brought to you by Food & Body Peace Playbook is our signature 8 week online group coaching program that will help you stop dieting forever and make peace with food and your body.

Learn how to truly move from food obsession to food and body peace with our proven playbook provided in our signature 8 week online group coaching program, Food & Body Peace Playbook.

Announcements:

Food & Body Peace Playbook is open for enrollment for our April cohort! By joining our Spring enrollment you can ensure you will walk into the Summer with more confidence in yourself and more clarity about how to eat.
We are currently booking for March for individual counseling at our virtual practice, Nourishing Minds Nutrition. If you're looking for intuitive eating and body image support and/or you're in need of anti-diet advice for HA, PCOS and IBS we would love to support you.

Resources for you:

Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.
Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
If you struggle with HA and you're ready to regain your health and fertility, join Get Your Period Back Playbook.
Take a look at our online shop, the Wellness Without Obsession Shop.

Let's hang out! Connect with Victoria and the staff at NMN:

347: Signs Your Relationship with Food Needs Repair Mar 25, 2022

Show notes

It can be hard to come to terms with the fact you may have a broken relationship with food and your body. Especially since it's completely normalized, and oftentimes praised in our diet obsessed world.

In today's episode I help you understand what are specific signs that your relationship with food (and your body) needs some repair. And if you listen to today's episode and you resonate, I want you to know: there is a way to have total trust in your body, confidence in yourself, and take care of your health without controlling every bite you eat.

And I'd love to teach you that better way. Food & Body Peace Playbook is our signature 8 week online group coaching program that will help you stop dieting forever and make peace with food and your body.

Learn how to truly move from food obsession to food and body peace with our proven playbook provided in our signature 8 week online group coaching program, Food & Body Peace Playbook.

Remember if you joined the masterclass, you have until Saturday night to use your promo code for your discount, and whether or not you joined the masterclass I encourage you to sign up now to guarantee your spot for Spring enrollment, ensuring that your summer is not riddled with bikini body exercises or summer detoxes and crash diet plans.

Announcements:

Food & Body Peace Playbook is open for pre-sale for our April enrollment, join today to make the changes necessary to stop dieting forever and make peace with food and your body. By joining our Spring enrollment you can ensure you will walk into the Summer with more confidence in yourself and more clarity about how to eat.
We are currently booking for March for individual counseling at our virtual practice, Nourishing Minds Nutrition. If you're looking for intuitive eating and body image support and/or you're in need of anti-diet advice for HA, PCOS and IBS we would love to support you.

Resources for you:

Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.
Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
If you struggle with HA and you're ready to regain your health and fertility, join Get Your Period Back Playbook.
Take a look at our online shop, the Wellness Without Obsession Shop, which now includes a self paced online course to begin your intuitive eating journey, the Beginner's Guide to Food & Body Peace.

Let's hang out! Connect with Victoria and the staff at NMN:

346: When it Comes to Nutrition Be Gentle in Mindset, Flexible in Action Mar 22, 2022

Show notes

I know for so many of you podcast listeners, your relationship with nutrition is controlling. And it's absolute in thinking, like "I HAVE to eat (fill in the blank) amount of vegetables per day" or "I can only eat carbs at one meal a day" or "I can only eat sweets on the weekend."

Or maybe for you it's that nutrition reminds you SO much of your days of dieting that you have completely avoided nutrition because it reminds you too much of restrictions and rules.

And in order to make gentle in mindset, flexible in action part of how you approach nutrition, I'm hosting the Gentle Nutrition Masterclass on Wednesday, March 23rd at 7pm EST (recording available if you cannot attend live)!

You can click here to learn more and grab your seat!

In this masterclass you'll learn how to shift your mindset around nutrition, what flexible in action actually looks like, and specific gentle nutrition practices you can apply in your everyday life.

My goal is to remove the confusion around the final principle of intuitive eating, gentle nutrition, and help you gain clarity on what gentle nutrition is all about. Hope to see you there!

Primally Pure products shared in this episode: soothing cream, soothing mist and gua sha stone. Use the code NOURISH for 10% off your first order!

Announcements:

Food & Body Peace Playbook is open for pre-sale for our April enrollment, join today to make the changes necessary to stop dieting forever and make peace with food and your body. By joining our Spring enrollment you can ensure you will walk into the Summer with more confidence in yourself and more clarity about how to eat.
We are currently booking for March for individual counseling at our virtual practice, Nourishing Minds Nutrition. If you're looking for intuitive eating and body image support and/or you're in need of anti-diet advice for HA, PCOS and IBS we would love to support you.

Resources for you:

Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.
Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
If you struggle with HA and you're ready to regain your health and fertility, join Get Your Period Back Playbook.
Take a look at our online shop, the Wellness Without Obsession Shop, which now includes a self paced online course to begin your intuitive eating journey, the Beginner's Guide to Food & Body Peace.

Let's hang out! Connect with Victoria and the staff at NMN:

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