Stay ConnectedWelcome to the Nourish and Strengthen Podcast! I’m your host Trainer Lindsey and I am so excited to teach you how to reach your fitness goals in a way that keeps your hormones and metabolism healthy! The process can be enjoyable, empowering and can build the confidence in yourself that you can accomplish anything you set your mind to!
Join me for tips, tricks, hacks and education on all things fat loss, health and wellness!
Copyright: © 2023
Today I'm diving into my whole story of gaining 50lbs in one year. I'm talking about why I think it happened, how it felt and all the different protocols and strategies I tried in an effort to lose the weight. In part two coming out next week I'll go into exactly what finally worked for me to lose the weight. Make sure you listen to this episode first before you listen to part 2! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals! Instagram: @ trainerlindsey Facebook: @ trainerlindsey Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10
Struggling with weight gain during menopause? You're not alone—but you're also not stuck! In this episode, we're breaking down why menopausal weight gain happens, how much weight the average woman gains, and—most importantly—how to stop it and start losing fat in a healthy, sustainable way. From hormonal shifts and metabolism changes to the impact of sleep, stress, and strength training, we're covering everything you need to know to take back control of your body. Tune in to learn the most effective strategies for balancing hormones, boosting metabolism, and finally feeling like yourself again! Perimenopause Playbook: www.moxiebylindsey.com/menopot Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals! Instagram: @ trainerlindsey Facebook: @ trainerlindsey Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10
Think you know menopause? Think again! In this episode, we're breaking down 10 surprising facts about menopause that most women don't realize—from how it impacts digestion and sleep to why muscle loss and brain fog become more common. If you've ever wondered why weight gain shifts to your midsection, why your skin feels different, or whether you can still get pregnant in perimenopause, this episode is for you. Menopause isn't just about hot flashes—it affects your hormones, metabolism, gut health, and more. But don't worry, you're not powerless! I'll share practical, science-backed insights to help you navigate this phase with confidence. Whether you're in the thick of perimenopause or just starting to notice changes, this episode will help you understand your body better and take steps to feel your best. Tune in now and let's bust some menopause myths together! Perimenopause Playbook: www.moxiebylindsey.com/menopot Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals! Instagram: @ trainerlindsey Facebook: @ trainerlindsey Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10
Feeling intimidated by the gym? You're not alone! In this episode, we're tackling gym anxiety—why it happens, how to overcome it, and how to start working out with confidence at any fitness level. Whether you're afraid of judgment, unsure how to use the equipment, or just don't know where to start, I've got you covered with simple strategies to ease your fears, build a beginner-friendly workout routine, and create a fitness plan that actually fits your life. Tune in to learn how to shift your mindset, start small, and celebrate progress—because every expert was once a beginner! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals! Instagram: @ trainerlindsey Facebook: @ trainerlindsey Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10
Join me today as I share a conversation that Health Coach, Kim Schaper, and I had about all things perimenopause! We go into a bit of our own experiences with this transition as well as things we have had to change over the last ten years in our lives as we navigate perimenopause ourselves! I know you'll enjoy this one! Follow Kim here: Instagram: www.instagram.com/kim.schaper
Website: www.kimschaper.com Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals! Instagram: @ trainerlindsey Facebook: @ trainerlindsey Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10
In this episode, we're diving into why self-care is the secret weapon for reaching your weight loss goals. We'll explore how prioritizing yourself can reduce stress, improve sleep, and give you the energy and resilience needed to stick with healthy habits. From simple morning routines to mini self-care moments throughout the day, you'll learn practical, easy-to-implement ideas that fit into even the busiest schedules. Tune in to discover how taking care of your body and mind isn't just indulgent—it's essential for achieving sustainable weight loss and feeling your absolute best. Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals! Instagram: @ trainerlindsey Facebook: @ trainerlindsey Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10
If you're new to macros, or even if you're not, listen up! I'm breaking down the basics of tracking macros into five simple steps to make it feel less overwhelming for you! If you've been putting off tracking because you aren't sure where to start, this episode is for you!! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals! Instagram: @ trainerlindsey Facebook: @ trainerlindsey Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10
Today I am empowering you to make 2025 your best year yet! This will be the year you reach your fitness goals and finally feel empowered, confident and how you want to feel! I'll go over 3 crucial mindset shifts, 4 foundational habits and 3 practical strategies for consistency to set you up for success! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals! Instagram: @ trainerlindsey Facebook: @ trainerlindsey Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10
Today I'm giving you a hack that will ensure that you hit your goals this year once a for all! I know it's a busy time of year so this will be a quick one but a must listen if you have fitness goals for 2025! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals! Instagram: @ trainerlindsey Facebook: @ trainerlindsey Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10
Today I'm talking about things you MUST remember when the scale is up! I dive into why the scale might be up for seemingly no reason, what to do about it and how to take your sole focus off the scale so you see better results in your fitness journey! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! My favorite fiber supplement: Discount code TRAINERLINDSEY https://inulax.com?sca_ref=4795421.chor8c9q1X Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals! Instagram: @ trainerlindsey Facebook: @ trainerlindsey Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10
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