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    Alternative Health

    Nothing much happens: bedtime stories to help you sleep

    Can’t sleep? You’re not alone—and there’s help.
    Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic.
    Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest.
    Trusted by listeners for over seven years and streamed more than 180 million times, it’s a ritual of safety, comfort, and sleep.
    Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙
    Find our bestselling book Nothing Much Happens in over 20 languages worldwide.

    Advertise

    Copyright: © 2025 Wellness Loud

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    Latest Episodes:
    Bustle in the City Dec 03, 2018
    Show notes

    Our story tonight is called “Bustle in the City” and it’s a story about watching the streets of downtown come to life on a dark December night. It’s also about the merriness of seeing friends at the height of the holiday season, the quiet refuge of a room of one’s own, and sending your love in a letter to someone far far away.

    So get cozy and ready to sleep.

    See omnystudio.com/listener for privacy information.

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    The Day After Thanksgiving Nov 26, 2018
    Show notes

    Our story tonight is called “The Day after Thanksgiving” and it’s a story about enjoying the quiet after a big day, and looking forward to the season to come. It’s also about being in your pajamas for as long as you like, the best way to pop popcorn, and some happy traditions.

    So get cozy and ready to sleep.

    This episode mentions alcohol.

    See omnystudio.com/listener for privacy information.

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    A Rainy Day, Making Soup Nov 19, 2018
    Show notes

    Our story tonight is called “A rainy day, making soup” and it’s a story about feeling lit up from the inside when it gets dark and gloomy out. It’s also about a drink of something special, a welcome home kiss, and falling asleep on the sofa while dinner is being made.

    So get cozy and ready to sleep.

    This episode mentions alcohol.

    See omnystudio.com/listener for privacy information.

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    A Cool Walk and a Hot Bath Nov 12, 2018
    Show notes

    Our story tonight is called "A cool walk and a hot a bath" and it’s a story about those particular days right on the edge of Autumn and Winter when the wind is changing and there are pleasures to be found in being outside and in being in. It’s also about saying hello to a friend, the joy of unwrapping a gift, and watching the seasons change.

    So get cozy and ready to sleep.

    See omnystudio.com/listener for privacy information.

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Ducks in a Row Nov 05, 2018
    Show notes

    Our story tonight is called “Ducks in a Row” and it’s a story about a slow paced Sunday, several cups of tea, and having the time to do the things you need to. It’s also about a shared loaf of banana bread, watching a cold wind blow through the last leaves of autumn, and feeling cared for and ready for a new week.

    So get cozy and ready to sleep.

    See omnystudio.com/listener for privacy information.

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Halloween, in an Old House Oct 29, 2018
    Show notes

    Our story tonight is called "Halloween, in an Old House" and it’s a story about making friends with whoever you share your space with. It’s also about getting to be someone else for a bit and the contagious excitement of children on one of their favorite nights of the year.

    So get cozy and ready to sleep.

    See omnystudio.com/listener for privacy information.

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    At the Mill, with Pumpkins and Cider Oct 22, 2018
    Show notes

    Our story tonight is called “At the mill, with pumpkins and cider” and it’s a story about an afternoon in the cool autumn air doing some favorite things. It’s also about taking the time to let a moment unfold, a childhood memory, and a shared cup of cider.

    So get cozy and ready to sleep.

    See omnystudio.com/listener for privacy information.

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    At the Farmers Market, on a Fall Morning Oct 15, 2018
    Show notes

    Our story tonight is called “At the Farmer’s Market, on a Fall Morning and it’s a story about the abundance of autumn and the bustle of a busy neighborhood market. It’s also about the feeling of looking forward to the winter and of looking back to being a child.

    So get cozy and ready to sleep.

    See omnystudio.com/listener for privacy information.

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    In the Library Oct 08, 2018
    Show notes

    Our story tonight is called “In the Library” and it’s a story about a day spent in the cool quiet company of books. It’s also about an early morning cup of coffee, the first cool days of Autumn, and the excitement of a new book.

    So get cozy and ready to sleep.

    See omnystudio.com/listener for privacy information.

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    The Last Warm Days Aug 27, 2018
    Show notes

    Our story tonight is called “The Last Warm Days” and it’s a story about enjoying the heat of summer before Autumn comes to take its place. It’s also about sheets dried in the sun, the smell of tomato plants, and taking time to do as one likes.

    So get cozy and ready to sleep.

    See omnystudio.com/listener for privacy information.

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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