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    Alternative Health

    Nothing much happens: bedtime stories to help you sleep

    Can’t sleep? You’re not alone—and there’s help.
    Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic.
    Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest.
    Trusted by listeners for over seven years and streamed more than 180 million times, it’s a ritual of safety, comfort, and sleep.
    Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙
    Find our bestselling book Nothing Much Happens in over 20 languages worldwide.

    Advertise

    Copyright: © 2025 Wellness Loud

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    Latest Episodes:
    Yard Sale, or, Another Man's Treasure Aug 08, 2022
    Show notes

    Our story tonight is called Yard Sale or Another Man’s Treasure and it’s a story about a neighborhood event on a summer day. It’s also about sidewalk chalk art, a collection of salt and pepper shakers, and red petunias growing in a flower box.

    Order the book now!

    Get our ad-free and bonus episodes.

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    The Potter's Wheel Aug 01, 2022
    Show notes

    Our story tonight is called The Potter’s Wheel and it’s a story about the pleasures of making something with your own two hands. It’s also about laundry drying on the line, a little room that is just for you, and initials etched into the bottom of a vase.

    Order the book now!
    Get our ad-free and bonus episodes.

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Beach Walk Jul 25, 2022
    Show notes

    Our story tonight is called Beach Walk, and it’s a story about meeting the morning light where the water meets the land. It’s also about the first step into the cool water, a dog chasing a stick into the waves, and a beach towel laid out neatly in the sand.

    Order the book now!
    Get our ad-free and bonus episodes.

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Fireflies on a Summer Night (Encore) Jul 18, 2022
    Show notes

    Our story tonight is called “Fireflies on a summer night” and it’s a story about the magic language of lighting bugs. It’s also about the cool quiet feeling of being all by yourself in the moonlight, words that start with the letter G, and a persistent enduring belief in magic.

    Order the book now!
    Get our ad-free and bonus episodes.

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Summer at the Inn, Part 3 Jul 11, 2022
    Show notes

    Our story tonight is the last installment in our Summer at the Inn series, at least for now. It’s a story about a book waiting to be picked up and read. It’s also about a cool sleeping porch, empty and quiet in the afternoon, a cup of sweet espresso and having a bit of time all to yourself.

    Order the book now!

    Get our ad-free and bonus episodes.

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Summer at the Inn, Part 2 Jul 04, 2022
    Show notes

    Our story tonight is taking us back to the Inn for part 2 in this series. It’s a story about a busy afternoon for the innkeeper. It’s also about watermelons, ripe and ready to cut, a dinner bell ringing on the porch, and how good it feels to care for and be cared for. So get cozy and ready to sleep.

    Order the book now!

    Get our ad-free and bonus episodes.

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Summer at the Inn, Part 1 Jun 27, 2022
    Show notes

    Our story tonight is called Summer at the Inn and it’s a story about a morning by the lake at the great old house. It’s also about setting a table with care, a blue jay sitting at a feeder and how to borrow someone else’s joy and wear it as your own. So get cozy and ready to sleep.

    Order the book now!

    Get our ad-free and bonus episodes.

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Hummingbird Jun 20, 2022
    Show notes

    Our story tonight is called Hummingbird and it’s a story about the calm after the storm. It’s also about a cool glass of iced coffee drunk on the front steps, a visitor to the helenium flowers and making a habit out of noticing when things are good.
    So get cozy and ready to sleep.

    Order the book now!
    Get our ad-free and bonus episodes.

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

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    Rain and Shine Jun 13, 2022
    Show notes

    Our story tonight is called “Rain and Shine” and it’s a story about a solid day’s effort in the garden followed by a long shower and dinner as the storm clouds roll in. It’s also about the way the rain sounds falling on the roof, walnuts and pumpkin seeds, and a night of excellent sleeping weather. So get cozy and ready to sleep.

    Order the book now!
    Get our ad-free and bonus episodes.

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    At the Drive-in Jun 06, 2022
    Show notes

    Our story tonight is called At the Drive-In and it’s a story about a chance meeting on a summer evening. It’s also about bubbles and whirligigs, stretching out on a blanket as the screen flickers to life and the fun that can come when you stop overthinking and just say yes. So get cozy and ready to sleep.

    Order the book now!
    Get our ad-free and bonus episodes.

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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