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    Alternative Health

    Nothing much happens: bedtime stories to help you sleep

    Can’t sleep? You’re not alone—and there’s help.
    Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic.
    Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest.
    Trusted by listeners for over seven years and streamed more than 180 million times, it’s a ritual of safety, comfort, and sleep.
    Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙
    Find our bestselling book Nothing Much Happens in over 20 languages worldwide.

    Advertise

    Copyright: © 2025 Wellness Loud

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    The Big Day Sep 25, 2023
    Show notes

    Our story tonight is called The Big Day, and it’s a story about a ceremony held beside the lake on a soft September day. It’s also about piano music drifting through the air, champagne corks popping, catching ahold of moments as they pass, both big and small, and the whole village of Nothing Much coming together to celebrate love.

    We give to a different charity each week and this week we are giving to The International Committee of the Red Cross. They are on the ground in Libya, responding to urgent humanitarian needs. https://www.icrc.org/en/donate

    For more Nothing Much, including bonus episodes, you can find everything at
    www.nothingmuchhappens.com

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Something Blue Sep 18, 2023
    Show notes

    Our story tonight is called Something Blue, and it brings us a little closer to a much-anticipated event in the village of Nothing Much. It’s a story about autumn skies and turning leaves. It’s also about a kitten wrapped in a shawl, star anise and peppermint, and letting yourself love again after loss.

    We give to a different charity each week, and this week we are giving to the World Central Kitchen. They are teaming up with Moroccan volunteers to provide food and water in the remote areas hardest hit by the earthquake. https://wck.org

    If you’d like to subscribe to our ad-free and bonus episodes, visit
    www.nothingmuchhappens.com.

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Something Borrowed Sep 11, 2023
    Show notes

    Our story tonight is called Something Borrowed, and it’s the next installment in our series leading up to a special day here in the Village of Nothing Much. It’s a story about early morning at the Inn. It’s also about pretty plates brought out of the pantry cupboards... cardamom and cinnamon... and remembering that you don’t have to do everything on your own.

    We give to a different charity each week and this week we are giving to the GoFundMe Education Fund. This funds as many teacher-led back-to-school fundraisers as possible. https://www.gofundme.com/f/learning-and-education-cause-fund. We have a link to them in our show notes.

    Subscribe to our ad-free and bonus episodes at nothingmuchhappens.com.

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Something New Sep 04, 2023
    Show notes

    Our story tonight is called Something New and it’s a story about stumbling upon a
    beautiful place on a late summer bike ride. It’s also about lily pads, an X marked on a
    map and the joy of watching a friend step into a new season of their life.
    We give to a different charity each week and this week we are giving to the Fruit
    Tree Planting Foundation, Working to alleviate world hunger, combat climate change,
    strengthen communities, and improve the surrounding air, soil, and water.
    https://www.ftpf.org


    If you need more Nothing Much, you can wake up with out ten minute meditation
    podcast called First This, it is free, ad-free and available on all podcast apps. We also just
    released a really sweet bonus episode over on our Premium Plus feed, you can become a
    subscriber at www.nothingmuchhappens.com.

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Something Old Aug 28, 2023
    Show notes

    Our story tonight is called Something Old and it’s a story about a gift found on a treasure hunt. It’s also about taking the time to do something well, an embroidery hoop and an orange ribbon and seeing magic in every day objects that can tell stories from the past.

    Our charity this week is Sea Shepherd They work to conserve and protect wildlife in the world’s oceans and ecosystems. https://seashepherd.org

    Subscribe to our ad-free and bonus episodes, buy merch and enjoy all things Nothing Much at www.nothingmuchhappens.com

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Retreat Aug 21, 2023
    Show notes

    Our story tonight is called Retreat and it’s a story about some time spent somewhere quiet and calm. It’s also about paths through a pine forest, the soft experience of living moment to moment and a butterfly finding jasmine as she flits among plants deep in the woods.

    We give to a different charity each week and this week we are giving to The Maui Strong Fund. The fund is providing financial resources that can be deployed quickly, with a focus on rapid response and recovery for the devastating wildfires on Maui. https://www.hawaiicommunityfoundation.org/maui-strong

    www.nothingmuchhappens.com

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Camping Out Aug 14, 2023
    Show notes

    Our story tonight is called Camping Out and it’s a story about a tent set up in the backyard on a summer night. It’s also about fireflies blinking from between the trees, a pep talk that helps you forget your worries and a snoring dog, stretched out between the sleeping bags.

    We give to a different charity each week and this week we are giving to Whaley Children’s Center in my hometown of Flint Michigan. https://whaleychildren.org Whaley Children’s Center empowers youth and families to overcome trauma.

    To subscribe to our ad-free and premium feeds, buy merch and autographed books, request a cameo from Kathryn or learn more about the Village of Nothing Much visit www.nothingmuchhappens.com

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Special Delivery at Weathervane Farm Aug 07, 2023
    Show notes

    Our story tonight is called Special Delivery at Weathervane Farm and it’s a story about getting chores done in the farmyard on a summer afternoon. It’s also about the animals having their say, a rest with the cows in their pasture, and an invitation stuck to the fridge with a heart-shaped magnet.

    We give to a different charity each week and this week we are giving to NAMI, the National Association for Mental Illness www.nami.org. Nami works to educate, support, advocate, listen, and lead to improve the lives of people with mental illness and their loved ones.

    Subscribe to our Premium or Premium Plus feeds, buy an autographed book, and enjoy NMH extras at www.nothingmuchhappens.com

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Stone Fruit Jul 31, 2023
    Show notes

    Our story tonight is called Stone Fruit and it’s a story about a sweet part of the summer season. It’s also about how many pecks make a bushel, lovely silly kid logic, apple blossoms, and vanilla, and picking the best peach with your own two hands.

    We give to a different charity each week and this week we are giving to the National Audubon Society https://www.audubon.org/ “We protect birds and the places they need.”

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    The Boathouse Jul 24, 2023
    Show notes

    Our story tonight is called The Boathouse and it’s a story about an escape down to the end of the dock on a hot day. It’s also about a drawer full of old maps with dotted lines to mark journeys taken, the scent of lavender on your skin, and enjoying the pockets of ordinary magic wherever they can be found.

    This week we are giving to Ferst Readers (ferstreaders.org) “Strengthening communities by providing quality books and literacy resources for children and their families to use at home during the earliest stages of development.”

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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