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    Alternative Health

    Nothing much happens: bedtime stories to help you sleep

    Can’t sleep? You’re not alone—and there’s help.
    Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic.
    Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest.
    Trusted by listeners for over seven years and streamed more than 180 million times, it’s a ritual of safety, comfort, and sleep.
    Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙
    Find our bestselling book Nothing Much Happens in over 20 languages worldwide.

    Advertise

    Copyright: © 2025 Wellness Loud

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    A Letter In An Envelope (Encore) Jul 04, 2024
    Show notes

    Originally Aired: July 28th, 2019 (Season 4 Episode 1)

    Our story tonight is called “A Letter in an Envelope” and it’s a story about the everyday magic of messages sent between friends. It’s also about peanut butter spread on toast, a favorite spot on the back porch, and a lifelong habit of saving stories.

    Subscribe to our ⁠⁠⁠Premium channel.⁠⁠⁠ The first month is on us. 💙


    Listen to our new show, Stories from the Village of Nothing Much, on your favorite podcast app.

    Join us tomorrow morning for a meditation at firstthispodcast.com.

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Summer Afternoons Jul 01, 2024
    Show notes

    Our story tonight is called Summer Afternoons, and it’s a story about the possibilities of a special part of the day. It’s also about an empty ginger ale bottle filled with windflowers, a walk by the railroad tracks, date bars, and park benches, and elevating the everyday.

    Subscribe to our ⁠⁠⁠Premium channel.⁠⁠⁠ The first month is on us. 💙

    We give to a different charity each week, and this week, we are giving to A Wider Circle, whose purpose is to end poverty for one individual and one family after another.


    Listen to our new show, Stories from the Village of Nothing Much, on your favorite
    podcast app.

    Join us tomorrow morning for a meditation at firstthispodcast.com.

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    The Hardware Store (Encore) Jun 27, 2024
    Show notes

    Originally Aired: May 31st, 2020 (Season 5 Episode 11)


    Our story this week is called “The Hardware Store,” and it's about finding all the right things for a few projects at home. It’s also about stacks of fresh-sawn wood, a packet of peanut butter cups, and the ride home with the window down.

    Save over $100 on Kathryn’s hand-selected wind-down favorites with the latest Nothing Much Happens Wind-Down Box. A collection of products from our amazing partners:

    • Eversio Wellness: Chill Now,
    • Vellabox: Lavender Silk Candle
    • Alice Mushrooms: Nightcap
    • NutraChamps: Tart Cherry Gummies
    • A Brighter Year: Mini Coloring Book
    • NuStrips: Sleep Strips
    • Woolzies: Lavender Roll-On

    Subscribe for ad-free, bonus and extra long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for NMH Premium channel on Apple podcast or follow the link below nothingmuchhappens.com/premium-subscription

    Listen to our new show Stories from the Village of Nothing Much on your favorite podcast app. nothingmuchhappens.com/stories-from-the-village

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Paddling on the Canal Jun 24, 2024
    Show notes

    Our story tonight is called Paddling on the Canal, and it’s a story about a quiet morning on the lake. It’s also about dragonflies and water lilies, weeping willows along the shore, a bell ringing from the back porch of the inn, and a connection point, felt with people around the world.

    Subscribe to our ⁠⁠⁠Premium channel.⁠⁠⁠ The first month is on us. 💙

    We give to a different charity each week, and as your bedtime stories are written and recorded along the banks of the Rouge River, this week, we are giving to Friends of Rouge Park. They work to protect, restore, and promote a natural, environmentally healthy, and culturally vibrant Rouge Park that engages the community for the benefit and enjoyment of all.


    Listen to our new show, Stories from the Village of Nothing Much, on your favorite
    podcast app.

    Join us tomorrow morning for a meditation at firstthispodcast.com.

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Coffee On The Stoop (Encore) Jun 20, 2024
    Show notes

    Originally Aired: June 2nd, 2019 (Season 3 Episode 10)


    Our story tonight is called “Coffee on the Stoop,” and it’s a story about a day devoted to small acts of kindness. It’s also about a kitty sleeping in a window, paints, brushes, and flower seeds, and the awe we feel when a stranger reaches out to do us a good turn.

    Subscribe to our ⁠⁠⁠Premium channel.⁠⁠⁠ The first month is on us. 💙


    Listen to our new show Stories from the Village of Nothing Much on your favorite podcast app. nothingmuchhappens.com/stories-from-the-village

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Summer at the Library, Part 2 Jun 17, 2024
    Show notes

    Our story tonight is called Summer at the Library, Part 2, and it is a continuation of last week’s story, but you don’t really need to hear part one, to enjoy part two. It’s a story about a special summer program that brings littles and furry friends together at a favorite place. It’s also about red popsicles, sounding out big words, beach towels spread on the patio stones, book spread out on tables and enjoying the feeling of having something to look forward to.

    Subscribe to our ⁠⁠⁠Premium channel.⁠⁠⁠ The first month is on us. 💙

    We give to a different charity each week, and this week, we are giving to the At-choo Foundation. This foundation is passionate about helping homeless street dogs (and cats) get the safety and urgent medical care they need.

    Listen to our new show, Stories from the Village of Nothing Much, on your favorite
    podcast app.

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    From the Hammock (Encore) Jun 13, 2024
    Show notes

    Originally Aired: June 27th, 2021 (Season 7 Episode 13)


    Our story tonight is called “From the Hammock,” and it’s a story about naps, and where and when, and under what circumstances we take them. It’s also about a slow walk through the garden, jars of pickles put up in the cellar, and knowing that what you seek is seeking you.

    Subscribe to our ⁠⁠⁠Premium channel.⁠⁠⁠ The first month is on us. 💙

    Listen to our new show Stories from the Village of Nothing Much on your favorite podcast app. nothingmuchhappens.com/stories-from-the-village

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Summer at the Library, Part 1 Jun 10, 2024
    Show notes

    Our story tonight is called Summer at the Library. It’s about special programming for some of the younger and four-legged residents of the Village. It’s also about the view from the circulation desk, water bowls set out on the shady patio, study rooms, walking trails, and learning to feel happiness from moment to moment.

    Subscribe to our ⁠⁠⁠Premium channel.⁠⁠⁠ The first month is on us. 💙

    We give to a different charity each week, and this week, we are giving to Reach Out and Read; they believe all families should have the tools and information they need to make reading aloud a daily routine.


    Listen to our new show, Stories from the Village of Nothing Much, on your favorite
    podcast app.

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    The Lake at the Inn (Encore) Jun 06, 2024
    Show notes

    Originally Aired: June 13th, 2021 (Season 7 Episode 12)


    Our story tonight is called “The Lake at the Inn” and it’s a story about a misty summer morning on the water. It’s also about a mug of coffee poured by a friend, the sounds you hear when you truly stop to listen and a row boat just waiting to be pushed out away from shore.

    Subscribe to our ⁠⁠⁠Premium channel.⁠⁠⁠ The first month is on us. 💙


    Listen to our new show Stories from the Village of Nothing Much on your favorite podcast app. nothingmuchhappens.com/stories-from-the-village

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Ladybugs & New Leaves Jun 03, 2024
    Show notes

    Our story tonight is called Ladybugs and New Leaves, and it’s a story about a day in the yard at the potting bench. It’s also about learning to read the leaves of plants to understand what they need, things found in the checkout line of the hardware store, shiny red wings and black dots and recognizing that from time to time we all need a fresh start.

    Subscribe to our ⁠⁠⁠Premium channel.⁠⁠⁠ The first month is on us. 💙

    We give to a different charity each week, and this week, we are giving to Showers for All. The Showers For All mobile trailers provide showers and laundry to those living on the streets of Denver. Full-service bathrooms and multiple washers & dryers deliver a critical and often forgotten service to those struggling with homelessness and poverty.


    Listen to our new show, Stories from the Village of Nothing Much, on your favorite podcast app.

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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