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    Alternative Health

    Nothing much happens: bedtime stories to help you sleep

    Can’t sleep? You’re not alone—and there’s help.
    Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic.
    Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest.
    Trusted by listeners for over seven years and streamed more than 180 million times, it’s a ritual of safety, comfort, and sleep.
    Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙
    Find our bestselling book Nothing Much Happens in over 20 languages worldwide.

    Advertise

    Copyright: © 2025 Wellness Loud

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    City Sidewalks (Encore) Dec 04, 2025
    Show notes

    Originally Aired: December 14th, 2020 (Season 6, Episode 12)

    Our story tonight is called City Sidewalks and it’s a story about an evening looking into shop windows filled with Holiday displays. It’s also about miracles made in gingerbread, realizing when something is good, and the hushed excitement in a theater as the movie is about to begin.

    Subscribe to our ⁠⁠⁠Premium channel.⁠⁠⁠ The first month is on us. 💙

    Visit https://www.curednutrition.com/NOTHINGMUCH and use code NOTHINGMUCH at checkout for 20% off your order.

    ⁠⁠⁠⁠NMH Merch, Autographed Books and More!⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠Listen to our daytime show ⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠

    ⁠⁠⁠⁠Sit Meditation with Kathryn⁠⁠⁠⁠

    ⁠⁠⁠⁠Pay it forward subscription⁠⁠⁠⁠

    Follow us on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

    Visit ⁠⁠⁠⁠Nothing Much Happens⁠⁠⁠⁠ for more Village fun!


    Looking for a relaxing staycation? Find all of our Innkeeper stories on ⁠this playlist⁠.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Outside At Night, With My Dog Dec 01, 2025
    Show notes

    Our story tonight is called Outside at Night, with my Dog, and it’s a story that you might have read if you have my book, but has never appeared on the podcast before. I picked it to read for you this week in tribute to my own dogs, as we are healing from loss and stories are medicine. It’s a story about waking with a loved one when the moon is high. It’s also about flower bulbs and a heavy quilt, the scent of the night air as winter arrives and the warmth that comes from being there with the ones you love.


    Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙


    Nature’s Sunshine is offering 20% off your first order plus free shipping. Go to ⁠⁠⁠https://www.naturessunshine.com⁠⁠⁠ and use the code NOTHINGMUCH at checkout.

    We give to a different charity each week, and this week we are giving to ⁠Tiny Paws Atlanta⁠. Their mission is to take in small dogs in need and rehabilitate them and then place them into the most suitable and loving fur-ever homes.


    ⁠⁠NMH Merch, Autographed Books and More!⁠⁠

    ⁠⁠Listen to our daytime show ⁠⁠Stories from the Village of Nothing Much⁠⁠

    ⁠⁠Sit Meditation with Kathryn⁠⁠

    ⁠⁠Pay it forward subscription⁠⁠

    Follow us on ⁠⁠Instagram⁠⁠

    Visit ⁠⁠Nothing Much Happens⁠⁠ for more Village fun!


    Adventures of Marmalade, Crumb, and Birdy!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Thanksgiving at the Cabin (Encore) Nov 27, 2025
    Show notes

    Originally presented as Season 14, Episode 51

    Our story tonight is called Thanksgiving at the Cabin, and it’s a story about a walk through the woods with a friend to start the day. It’s also about the sun on your face, empty branches, and squirrels, cranberries, and apples. The sound of the shower in the other room, and a note written in the steam on the mirror. Family, as you find it, and the deep feeling of enough.

    For Cured’s Black Friday and Cyber Monday Sale, just visit ⁠⁠curednutrition.com/nothingmuch⁠⁠ to save 20%-40%. PLUS stack code nothingmuch at checkout for Free Shipping.

    Subscribe to our ⁠Premium channel.⁠ The first month is on us. 💙

    ⁠NMH merch, autographed books, and more!⁠

    ⁠Pay it forward subscription⁠!

    Listen to our daytime show ⁠, Stories from the Village of Nothing Much⁠.

    ⁠First This, Kathryn’s guided mediation podcast. ⁠


    Cuddle in with more stories about the Cabin

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    After Dinner Nov 24, 2025
    Show notes

    Our story tonight is called After Dinner, and it is the third part in a series featuring some favorite animals in the Village of Nothing Much. You could go back and listen to the previous two if you’ve missed them, but you’ll probably be asleep in a few moments. This is a story about the quiet that settles in as the plates are cleared and the candles burn down. It’s also about passed-down recipes, dogs chasing through the halls, bay leaves and pine needles, the sound of voices in the next room and a moment alone under the stars.


    More Marmalade, Crumb, and Birdy

    Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙


    From infant to age 5, Primrose Schools is The Leader in Early Education and Care. Learn more at ⁠⁠⁠PrimroseSchools.com⁠⁠⁠. Give the gift of glow this holiday with our listener discount on OSEA’s clean, clinically tested skincare. Just use code nothingmuch for 10% off your first order sitewide at ⁠⁠OSEAMalibu.com⁠


    Go to ⁠⁠⁠AquaTruWater.com⁠⁠⁠ now for 20% off your purifier using promo code NOTHINGMUCH. AquaTru even comes with a 30-day best-tasting water guarantee.


    We give to a different charity each week and this week we are giving to ⁠⁠First Peoples Fund⁠⁠. They honor and support the Collective Spirit of First Peoples artists and culture bearers. By doing this they help Native communities heal and thrive. Learn more about them in our show notes.


    ⁠NMH merch, autographed books and more!⁠

    ⁠Pay it forward subscription⁠

    Listen to our daytime show ⁠Stories from the Village of Nothing Much⁠.

    ⁠First This, Kathryn’s guided mediation podcast. ⁠


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    The Joy of Missing Out (Encore) Nov 20, 2025
    Show notes

    Originally Presented as Season 12, Episode 31

    Our story tonight is called The Joy of Missing Out, and it’s a story about recharging your body when your battery has run down. It’s also about frost on the windows, reading a favorite book snuggled deep under the covers, being honest about what you need, and giving others permission to do the same.


    Cured Dream Gummies:

    Visit ⁠https://curednutrition.com/pages/nothingmuch⁠ and use code NOTHINGMUCH at checkout to receive 20% off your order.

    Subscribe to our ⁠Premium channel.⁠ The first month is on us. 💙

    NMH merch, autographed books, and more!⁠

    ⁠Pay it forward subscription⁠

    Listen to our daytime show ⁠Stories from the Village of Nothing Much⁠.

    First This, Kathryn’s guided mediation podcast. ⁠


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Curtain Call Nov 18, 2025
    Show notes

    Join Kathryn Nicolai and friends for a one-night-only live virtual event on Wednesday, November 19th filled with calming bedtime stories, live music, guided journaling, and a few thoughtful surprises. You can tune in from anywhere! Tickets available now at ⁠pave.live/nothingmuchhappens ⁠🎟️

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    The Guest Room Nov 17, 2025
    Show notes

    Our story tonight is called The Guest Room, and it’s a story about making a space feel warm and welcoming. It’s also about fresh sheets and fluffy stacks of towels, a pearly button and a jewelry box, the clean feeling of a room that’s been properly aired out, a silly dog who sees every chore as a chance for play, and showing love through thoughtful hospitality.

    Join Kathryn Nicolai and friends for a one-night-only live virtual event on Wednesday, November 19th, filled with calming bedtime stories, live music, guided journaling, and a few thoughtful surprises. You can tune in from anywhere! Tickets available now at https://www.pave.live/nothingmuchhappens. 🎟️

    Subscribe to our Premium channel. The first month is on us. 💙

    Nature’s Sunshine | Nature’s Sunshine is offering 20% off your first order plus free shipping. Go to https://www.naturessunshine.com and use the code NOTHINGMUCH at checkout.

    NMH merch, autographed books, and more!

    Pay it forward subscription!

    Listen to our daytime show, Stories from the Village of Nothing Much, on your favorite podcast app.

    Join us tomorrow morning for a meditation!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Sunday Reset (Encore) Nov 13, 2025
    Show notes

    Originally presented as Season 10, Episode 23

    Our story tonight is called Sunday Reset, and it’s a story about a day set aside to plan for a good week ahead. It’s also about sheets hung on the line, drying in the last warm rays of the autumn, a record spinning on the turntable, and a changed outlook after advice from a friend.

    Join Kathryn and friends for a one-night-only live virtual event on Wednesday, November 19th filled with calming bedtime stories, live music, guided journaling, and a few thoughtful surprises. You can tune in from anywhere! Tickets available now: ⁠⁠pave.live/nothingmuchhappens ⁠⁠🎟️


    Subscribe to our ⁠⁠⁠⁠Premium channel.⁠⁠⁠⁠ The first month is on us. 💙 Cured CBN Night Caps: Visit https://www.curednutrition.com/NOTHINGMUCH and use code NOTHINGMUCH at checkout for 20% off your order.

    ⁠⁠⁠NMH merch, autographed books and more!⁠⁠⁠

    ⁠⁠⁠


    Pay it forward subscription⁠⁠⁠



    Listen to our daytime show ⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠.



    ⁠⁠⁠First This, Kathryn’s guided mediation podcast. ⁠


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Recipe Testing Nov 10, 2025
    Show notes

    Our story tonight is called Recipe Testing, and it’s a story about a quiet afternoon at home, preparing for the holidays. It’s also about leaves raked into piles in the backyard, cranberries and pastry flour, the incredible softness of a dog’s ears, soup pots and sage, and the comfortable feeling of your loved ones resting nearby as you cook.


    Join Kathryn Nicolai and friends for a one-night-only live virtual event on Wednesday, November 19th filled with calming bedtime stories, live music, guided journaling, and a few thoughtful surprises. You can tune in from anywhere! Tickets available now at https://www.pave.live/nothingmuchhappens 🎟️

    Subscribe to our ⁠Premium channel.⁠ The first month is on us. 💙

    Give the gift of glow this holiday with our listener discount on OSEA’s clean, clinically tested skincare. Just use code nothingmuch for 10% off your first order sitewide at OSEAMalibu.com


    We give to a different charity each week and this week we are giving to The Native American Rights Fund. They work to hold governments accountable. They fight to protect Native American rights, resources, and lifeways through litigation, legal advocacy, and legal expertise.

    NMH merch, autographed books and more!

    Pay it forward subscription

    Listen to our daytime show Stories from the Village of Nothing Much.

    First This, Kathryn’s guided mediation podcast.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Autumn Sun (Encore) Nov 06, 2025
    Show notes

    Originally presented as Season 14, Episode 45, November 4, 2024

    Our story tonight is called Autumn Sun, and it’s a story about a day at Weathervane Farm, treating the animals to autumnal enrichment. It’s also about light shifting through orange and red leaves, the pillowy soil of a well tilled garden, the last pumpkins picked from their vines, and the simple joy of watching kids play.



    Join Kathryn and friends for a one-night-only live virtual event on Wednesday, November 19th filled with calming bedtime stories, live music, guided journaling, and a few thoughtful surprises. You can tune in from anywhere! Tickets available now: https://www.pave.live/nothingmuchhappens 🎟️

    Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙 Cured CBN Night Caps: Visit ⁠curednutrition.com/NOTHINGMUCH⁠ and use code NOTHINGMUCH at checkout to receive 20% off your order. ⁠NMH merch, autographed books and more!⁠

    ⁠Pay it forward subscription⁠

    Listen to our daytime show ⁠Stories from the Village of Nothing Much⁠.

    ⁠First This, Kathryn’s guided mediation podcast. ⁠


    Learn more about your ad choices. Visit megaphone.fm/adchoices


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