Note to Self

SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57

→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

Episode Sponsors:

Find Simply Pop and any of its five juicy flavors by visiting us online at cokeurl.com/simplyPOP.

To celebrate Moms everywhere visit cozyearth.com use code NOTETOSELF for 40% off. Because she deserves the best!

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dating 101: compatibility, chemistry, & attracting the right person May 01, 2025

Show notes

#195. Add this to your to-do list: stop confusing chemistry for compatibility. Also, demand both! Class is in session, and we’re discussing how to attract the “right” partner.

FOLLOW PAYTON:

SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57

→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

Episode Sponsors:

Visit astrthelabel.com and use code NOTETOSELF at checkout for 15% off your order.

Visit cozyearth.com and get 40% off with my code NOTETOSELF and…….. Special Offer! To celebrate Moms everywhere, this weekend only, May 2-4, Cozy Earth is giving my listeners a special promo: Buy One, Get One Free bamboo pajamas!! Use code NOTETOSELFBOGO to take advantage of this! She deserves the best!

Find Simply Pop and any of its five juicy flavors by visiting us online at cokeurl.com/simplyPOP.

Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com/notetoself today.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Tell If You Have High-Functioning Depression & What to Do About It, with Dr. Judith Joseph Apr 24, 2025

Show notes

#194. Have you heard of high-functioning depression? Because I hadn’t, until I read Dr. Judith Joseph’s book, High-Functioning. In today’s episode, Dr. Judith is on NTS to break down the signs of high-functioning depression, how to notice it in yourself, and what to do about it.

FOLLOW PAYTON:

SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57

→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

Episode Sponsors:

Find Simply Pop and any of its five juicy flavors by visiting us online at cokeurl.com/simplyPOP.

Join the thousands who have already turned to Rula for support on their journey to better mental health and well-being. Getting started is easy—just visit Rula.com/notetoself today. When you sign up, they’ll ask how you heard about them—please support our show by letting them know we sent you! It’s a simple way to help us while you take the first step toward the care you deserve. Your mental health matters!

For your next trip, treat yourself to the luxe upgrades you deserve from Quince. Go to Quince.com/payton for 365-day returns, plus free shipping on your order

Sign up now and join the over 14 million all-time customers who have already saved and invested over $25 billion dollars with Acorns. Head to acorns.com/notetoself or download the Acorns app to get started.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

ASK P: solo sex, setting boundaries, escaping the friend-zone, & “wasting” your 20s Apr 17, 2025

Show notes

#193. In this installment of ASK P, your favorite monthly advice column, we’re discussing a few new-to-NTS topics. We’re tackling a beginner’s guide to self-pleasure, setting boundaries as a generous person, getting out of the friendzone with a man, feeling socially behind or alone, and giving yourself permission to be COMFORTABLE.

FOLLOW PAYTON:

SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57

→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

Episode Sponsors:

For your next trip, treat yourself to the luxe upgrades you deserve from Quince. Go to Quince.com/payton for 365-day returns, plus free shipping on your order

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Little Habits That Make Life So Much Better Apr 10, 2025

Show notes

#192. In true NTS style, we are discussing little ways to elevate your every day (continued). I, personally, like to test out new habits to see what *actually* makes a difference in my day-to-day in hopes I can pass my findings on to someone who may need them. In today’s episode, we’re running through 10 helpful habits I’ve found have made my life just a little bit better.

FOLLOW PAYTON:

SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57

→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

Episode Sponsors:

Go to www.primallypure.com and use code “NOTETOSELF” to get 15% off your Primally Pure purchase.

Visit astrthelabel.com and use code NOTETOSELF at checkout for 15% off your order.

Visit OliveandJune.com/NOTETOSELF for 20% off your first System!

Better Sleep Starts at Cozy Earth. Upgrade your bed with new sheets, blankets or get yourself some PJs for almost 50% off!! Use my code NOTETOSELF this to take advantage of this insane deal!

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dating 101: Getting Clear About Your Values, Goals & Deal-breakers Apr 03, 2025

Show notes

#191. We are finding committed relationships here on NTS! In this installment of the Dating 101 series, we are laying the foundation for intentional dating BEFORE we start dating for commitment. We’re getting clear about our “why,” establishing our value-system, acknowledging our personal & relationship goals, talking about deal-breakers and shifting our mindset from casual dating to dating with a purpose.

FOLLOW PAYTON:

SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57

→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

Episode Sponsors:

Go to www.primallypure.com and use code “NOTETOSELF” to get 15% off your Primally Pure purchase.

Give yourself the luxury you deserve with Quince! Go to Quince.com/payton for free shipping on your order and 365-day returns.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I Moved (Again!): How to Get Settled, Build Community & Create Routines in a New City Mar 27, 2025

Show notes

#190. I moved to Philadelphia! As I settle in to another new city, I’m sharing my step-by-step list to make the move to a new place as smooth as possible from-jump.

FOLLOW PAYTON:

SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57

→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

Episode Sponsors:

Thousands have already trusted Rula to support them on their journey toward improved mental health and overall well-being. Head on over to Rula.com/notetoself to get started today.

Luxury Shouldn’t Be Out of Reach. Visit CozyEarth.com and use my exclusive code NOTESELF for 40% off best-selling sheets, pajamas, and more.

Go to www.primallypure.com and use code “NOTETOSELF” to get 15% off your Primally Pure purchase.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

ASK P: talking about kids in a relationship, distancing from toxic friends & exiting the honeymoon phase Mar 20, 2025

Show notes

#189. In this installment of ASK P, we’re covering listener questions about relationships, talking about kids with your partner, distancing from friends, keeping the spark alive and more.

FOLLOW PAYTON:

SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57

→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

Episode Sponsors:

Give yourself the luxury you deserve with Quince! Go to Quince.com/payton for free shipping on your order and 365-day returns.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Listen To This If You’re Experiencing an Identity Crisis Mar 13, 2025

Show notes

#188. I’m having an identity crisis. Listen to this episode when you need to find some semblance of stability when you feel like your identity is in question. Whether it’s a big life change, or simply a disconnection from self, these times of transition can introduce us to the next version of ourselves if we let them.

FOLLOW PAYTON:

SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57

→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

Episode Sponsors:

Visit astrthelabel.com and use code NOTETOSELF at checkout for 15% off your order.

With R.W. Knudsen, krush 100% of your day with 100% juice. Pick up a bottle at your local grocery store today.

Visit OliveandJune.com/NOTETOSELF for 20% off your first System!

Prioritize your sleep! For my listeners only, Cozy Earth is offering an exclusive 45% off sleep essentials just this weekend, March 14-16 to Celebrate World Sleep Week! Upgrade your bed with new sheets, blankets or get yourself some PJs for almost 50% off!! Again use my code NOTETOSELF this to take advantage of this insane deal!

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What to Do When You’re on the Verge of Crashing Out (from very personal experience) Mar 06, 2025

Show notes

#187. Whether it’s due to recent world events, personal struggles, or simple brain chemistry, we all know what it feels like to feel a crashout (ie mental breakdown) coming. Here’s what I do to slow down, reset, and change perspective in order to avoid a spiral.

FOLLOW PAYTON:

SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57