Note to Self

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Hot Girl Fall Favorites 2025: Beauty, Style, People to Follow, & My Fall Themes Oct 02, 2025

Show notes

#214. I’m sharing all my fall favorites for 2025 in this episode. We’re covering beauty products, shopping destinations, tech and apps, must-follow accounts, and my personal fall themes for the season. Everything you need to curate your best hot girl fall yet.

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The Sex Talk You Never Got: Working Through Shame, Sex in Long-Term Relationships, Orgasms, & more with Dr. Tara Sep 25, 2025

Show notes

#213. Dr. Tara brings her PhD expertise in human sexuality to tackle the conversations most of us are still too uncomfortable to have—from unlearning sexual shame to talking about what you actually want with a long-term partner. She addresses realities like foreplay that no one discusses openly, and offers concrete guidance for women who have never experienced orgasm. With frank expertise, Dr. Tara explains why good sex education starts with unlearning the shame we've all absorbed and provides strategies for having the conversations that could transform your intimate life. This isn't typical "spice things up" advice—it's about fundamentally changing how we think and talk about pleasure, desire, and sexual communication.

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Wedding “Rules” Are Dead, with Jaleigh Friend of The Friend Club Sep 18, 2025

Show notes

#212. Forget everything you think you know about wedding planning. Jaleigh Friend, founder of The Friend Club and veteran of 1,500+ couple consultations, is here to demolish the outdated rules keeping your wedding from feeling authentic. We’re talking about which traditions you can toss, how to handle family pushback when you go rogue, and why the “rules” might actually be costing you money. Whether you’re planning your own wedding or just love hearing about creative celebrations, this episode will change how you think about saying “I do.”

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I’m in My Early 30s– Here are a Few Things I’m Still Learning Sep 11, 2025

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#211. I'm opening up about five things I'm actively learning rather than pretending to have figured out. From adopting patience as a daily practice to learning that disappointment is a fact of life, we’re discussing what I’m currently working through. This isn't about having all the answers—it's about staying curious, staying human, and finding freedom in the messiness of still figuring it out. Join me for an honest conversation about growth, vulnerability, and the beauty of being a work in progress.

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Rich Girl Rituals: Money as Self-Care, with Ariel LaFond Sep 04, 2025

Show notes

#210. What if your financial plan received the same amount of care as your skincare routine? In this episode, fractional CFO and "dumb rich" newsletter creator Ariel LaFond joins me to reframe money as wellness. We're breaking down the HENRY trap (High Earner, Not Rich Yet), sharing financial rituals that actually work, and building budgets that include joy—not just survival. Because money isn't just about security, it's about creating a life that feels abundant and free.

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ASK P: finding peace when you feel out of place, navigating online hate, choosing yourself, & more Aug 28, 2025

Show notes

#209. Breakups, boundaries, and brutal honesty. In this Ask P, I answer your questions on handling hate comments, moving on from long-term relationships, opening up to friends after heartbreak, navigating toxic family dynamics, and finding peace when you feel out of place.

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Re-Release: Dating Horror Stories, with Emon Abdullah & Kristen Ritchie Aug 21, 2025

Show notes

Today we are revisiting a classic Note To Self episode: Dating Horror Stories with Emon and Kristen. Hope you enjoy!

#132. We are reading & discussing some pretty horrific listener dating stories in this episode of NTS. I have two of my favorite friends, Emon & Kristen, in the studio to weigh in on your experiences and share some of their own.

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What to Do When You Don’t Know What to Do With Your Life Aug 14, 2025

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#208. Feeling stuck, confused, or like your “real life” hasn’t started yet? In this episode, we’re talking about the sneaky ways we postpone joy, progress, and big decisions while waiting for the “perfect” timing. I’ml sharing practical, low-pressure strategies to help you get unstuck, from clarifying your values to taking small, meaningful risks. Whether you’re in a career limbo, a relationship crossroads, or just feeling unmotivated, this conversation will help you see that life is already happening—and you need to start living now.

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Girl Talk: the perfect roommate formula, dating updates, & building community with TK Aug 07, 2025

Show notes

#207. I’m catching up with my favorite roommate of my 20s, Taylor King aka TK, while our paths crossed in NYC. We’re talking dating in the modern era, the formula for finding the perfect roommate, and so much more. This ep is best listened to on your hot girl walk, pregaming the bars, or doing an apartment deep-clean, btw.

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