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    Relationships

    Note to Self

    From Q&A’s and break up tips to simply navigating every stage of life, influencer-turned-entrepreneur Payton Sartain brings you the sisterly advice you didn’t know you needed and honest conversations you’ve always wanted. Whether it’s Payton alone or a conversation with a friend, Note to Self is a space to get grounded, explore new perspectives, and ultimately, empower yourself and others. Grab some wine or a mocktail and enjoy the conversation!

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    Copyright: © 195724

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    Latest Episodes:
    ASK P: when to leave a relationship, adding more spice into your life, confidence in dating & learning to trust Feb 26, 2026
    Show notes

    #235. In this month’s installment of ASK P, we are tackling listener questions on topics like romantic relationships, to friendships, to knowing ourselves. What do I do when my life feels too boring? Should I leave my relationship due to incompatibility? When should I exit the friendship? Listen to ASK P on Note to Self every month, and write in your own Qs (anonymously) via the link below.

    FOLLOW PAYTON:

    https://instagram.com/paytonsartain

    https://www.tiktok.com/@paytonsartain

    https://youtube.com/c/paytonsartainhh


    SUBMIT TO NOTE TO SELF:

    → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8


    Sponsors:

    Nowadays: Visit trynowadays.com/NOTETOSELF to get30 percent off your order

    Peloton: Let yourself run, lift, sculpt, push, and go.Explore the new Peloton Cross Training Tread+at onepeloton.com

    Wayfair: Head to Wayfair.com right now to shop all things home

    Quince: Go to Quince.com/payton for free shipping on your order and 365-day returns

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Talia Hubble: On Heartbreak, Hosting, and the Healing Effects of a Dinner Party Feb 19, 2026
    Show notes

    #234. Talia Hubble has a theory: when life falls apart, you set the table. The content creator and hostess extraordinaire joins Payton for a conversation about her recent home renovation, navigating a breakup in her thirties, and why her answer to heartbreak was to invite everyone she loves over for dinner. Talia talks about building a life split between New York City and her Rhode Island cottage, the way nesting became her love language during a hard season, and how intentional hosting became her most powerful form of self-care. This one is for the woman who is learning that community isn't just something you find,It's something you create, one dinner party at a time.

    FOLLOW PAYTON:

    https://instagram.com/paytonsartain

    https://www.tiktok.com/@paytonsartain

    https://youtube.com/c/paytonsartainhh


    SUBMIT TO NOTE TO SELF:

    → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8


    Sponsors:

    Peloton: Go to onepeloton.com

    RW Knudsen: Pick up a bottle at your local grocery store today

    Nuuly: Go to nuuly.com and enter the code NOTETOSELF at sign up to get $28 off your first month


    Produced by Dear Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    How to Fall in Love with Yourself Feb 12, 2026
    Show notes

    #233:

    In a season that glorifies romantic love, this episode is your reminder that the most important relationship you’ll ever build is the one you have with yourself. We’re talking about falling in love with yourself in ways that are both romantic and psychologically grounded — from small rituals that make you feel cared for to the science of self-trust and self-compassion. Whether you’re single or deeply partnered, this is your invitation to become someone you feel safe, steady, and proud to be.


    FOLLOW PAYTON:

    https://instagram.com/paytonsartain

    https://www.tiktok.com/@paytonsartain

    https://youtube.com/c/paytonsartainhh


    SUBMIT TO NOTE TO SELF:

    → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8


    Sponsors:

    Peloton: Go to onepeloton.com

    Caraway: Visit Carawayhome.com/NTS to take an additional 10% off your next purchase

    Quince: Go to quince.com/payton for free shipping on your order and 365 day returns

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    The Messy, Beautiful Work of Choosing Yourself Again and Again, with Brittany Ball Feb 05, 2026
    Show notes

    #232. Brittany Ball joins Payton to unpack what it really looks like to choose yourself over and over again through life’s biggest transitions. They talk about young motherhood, navigating divorce, co-parenting in a non-traditional dynamic, and finding love again without losing yourself in the process. This episode is a reminder that trusting your inner knowing can open doors to a life more honest, expansive, and aligned than the one you were “supposed” to live.

    FOLLOW PAYTON:

    https://instagram.com/paytonsartain

    https://www.tiktok.com/@paytonsartain

    https://youtube.com/c/paytonsartainhh


    Sponsors:

    RW Knudsen: Pick up a bottle at your local grocery store today

    Rula: Visit Rula.com/notetoself to get started


    SUBMIT TO NOTE TO SELF:

    → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Caring About the World (Without It Ruining Your Life) Jan 29, 2026
    Show notes

    #231. This episode is a candid life update and a values-driven conversation about navigating the current U.S. political climate as a woman who cares deeply but needs to take small moments for herself. We talk about boundaries, nervous system care, and how to stay clear-headed, informed, and aligned.

    FOLLOW PAYTON:

    https://instagram.com/paytonsartain

    https://www.tiktok.com/@paytonsartain

    https://youtube.com/c/paytonsartainhh


    SUBMIT TO NOTE TO SELF:

    → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8


    Sponsors:

    Peloton: Go to onepeloton.com

    Nowadays: Visit trynowadays.com/NOTETOSELF to get 20% off your order

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    ASK P: Staying Motivated in Goal Setting, Maintaining Independence in a Relationship, Tough Family Dynamics & More Jan 23, 2026
    Show notes

    #230. In this Ask P episode of Note to Self, Payton answers listener questions about navigating life’s in-between seasons — from fresh breakups and New Year resets to long-term relationship “ebbs,” family dynamics, friendship loss, and early dating red flags. This episode explores how to move through heartbreak while staying hopeful, maintain independence inside committed relationships, and set boundaries with parents as an adult. Payton also shares her perspective on New Year’s resolutions that actually stick, staying motivated during winter, and how to find peace when a friendship ends without closure. If you’re in your 20s or 30s and rebuilding, recalibrating, or quietly starting over, this episode offers grounded advice and permission to take your time.

    FOLLOW PAYTON:

    https://instagram.com/paytonsartain

    https://www.tiktok.com/@paytonsartain

    https://youtube.com/c/paytonsartainhh


    SUBMIT TO NOTE TO SELF:

    → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8


    Sponsors:

    Peloton: Go to onepeloton.com

    R.W Knudsen: With R.W.Knudsen, krush 100% of your day—morning, afternoon, evening and all the moments in between—with 100% juice and no added sugar. Pick up a bottle at your local grocery store today

    Caraway: Visit Carawayhome.com/NTS to take an additional 10% off your next purchase

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    How to Get Out of Your Head and Into Your Body Jan 15, 2026
    Show notes

    #229. If you’ve done the work but still don’t feel fully present, this episode is for you. We break down why getting out of your head isn’t a mindset shift but a nervous system one, and how embodiment creates calm, confidence, and connection. Think of this as a gentle invitation back into your body — and back into yourself.

    FOLLOW PAYTON:

    https://instagram.com/paytonsartain

    https://www.tiktok.com/@paytonsartain

    https://youtube.com/c/paytonsartainhh


    SUBMIT TO NOTE TO SELF:

    → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8


    Sponsors:

    Quince: Go to quince.com/payton for free shipping on your order and 365 day returns

    R.W Knudsen: With R.W.Knudsen, krush 100% of your day—morning, afternoon, evening and all the moments in between—with 100% juice and no added sugar. Pick up a bottle at your local grocery store today

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Hot Girl Toolkit for 2026: Going Analog, Health & Wellness, Content Diet & More Jan 08, 2026
    Show notes

    #228. Welcome to the 2026 toolkit—a curated collection of what's working, what's worth it, and what creates the infrastructure for an intentional life. This isn't about perfection or having it all figured out; it's about the specific tools, rituals, and systems that help you show up as a better version of yourself. Your good life starts with what you choose to let in.

    FOLLOW PAYTON:

    https://instagram.com/paytonsartain

    https://www.tiktok.com/@paytonsartain

    https://youtube.com/c/paytonsartainhh


    SUBMIT TO NOTE TO SELF:

    → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8


    Sponsors:

    Rula: Visit Rula.com/notetoself to get started

    R.W Knudsen: With R.W.Knudsen, krush 100% of your day—morning, afternoon, evening and all the moments in between—with 100% juice and no added sugar. Pick up a bottle at your local grocery store today


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    The Annual Edit 2026: What I’m Keeping, What I’m Leaving & What I’m Creating Jan 01, 2026
    Show notes

    #227. January isn’t about becoming someone new—it’s about editing what already exists. This week, we’re talking about the art of curation: the rituals worth protecting, the urgency worth releasing, and the one thing you’re building just for you. Welcome to The Annual Edit.

    FOLLOW PAYTON:

    https://instagram.com/paytonsartain

    https://www.tiktok.com/@paytonsartain

    https://youtube.com/c/paytonsartainhh


    SUBMIT TO NOTE TO SELF:

    → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8


    Sponsors:

    Woo: Listeners can get 20% off sitewide at woomoreplay.com with code NOTETOSELF

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Diary of Your Dream Year: Journal Prompts to Create Your Best Year Yet Dec 25, 2025
    Show notes

    #226. This isn’t about resolutions—it’s about getting clear on the life you’re calling in. We’re walking through journal prompts for work, relationships, wellness, finances, and the aesthetic of your life so you can dream your way into 2026 with intention.

    FOLLOW PAYTON:

    https://instagram.com/paytonsartain

    https://www.tiktok.com/@paytonsartain

    https://youtube.com/c/paytonsartainhh


    SUBMIT TO NOTE TO SELF:

    → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8


    Sponsors:

    Woo: Listeners can get 20% off sitewide at woomoreplay.com with code NOTETOSELF

    Joyrise: Go to Joyrise.com and use code NOTETOSELF for15% off plus free shipping nationwide

    Quince: Go to quince.com/payton for free shipping on your order and 365 day returns


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


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