Note to Self

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3 Way Pod Takeover: Catching Up & Single Girl Luck Apr 30, 2026

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#244. 3 Way Pod is taking over Note to Self in this chatty episode for the girls. Kristen is sharing how to manifest abundance and stay lucky (hint: it’s removing men from your life), Emon is asking very Emon questions, and the girls descend into chaos by the end of the episode (probably from the many beverages consumed before and during recording). Happy 3 Way day!

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→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

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Going Back to School in my 30s, Getting Out of a Bad Luck Spiral, & Answering Listener Questions Apr 23, 2026

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#243. I’m going back to school! In this episode, we are discussing my choice to go back to school in my early 30s– the why, the what, the what happens next, and what to do when you find yourself in an era of bad luck. Consider this a bit of a life update and release of the negative energy I’ve been accidentally absorbing for the last 2 weeks. It’s a spoken evil eye of sorts. Then, we’re answering listener questions from recent Instagram Q&As. Overall, a very chatty, girly episode.

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From the Trenches: Becoming the Best Version of Yourself with Alexa Jay Apr 16, 2026

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#242. This week I’m sitting down with my friend Alexa for an honest conversation about what it actually takes to transform your life. Alexa shares how losing her grandfather sent her into one of the darkest periods of her life — and how she came out the other side genuinely the best version of herself.

We get into body positivity, manifestation, and what the process of rebuilding really looks like when you’re starting from the bottom.

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Free People: Visit www.freepeople.com/notetoself to shop their full line of activewear and workout gear

IM8: Go to IM8HEALTH.com/NOTETOSELF and use code NOTETOSELF for aFree Welcome Kit, five free travel sachets plus ten percent off your order

Lola Blankets: Get 40% off select Lola Blankets products at Lolablankets.com by using code [NOTETOSELF] at checkout. Experience the world’s #1 blanket with Lola Blanket

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Megan Roup on Pregnancy & Post-Partum Training, Protecting Your Peace, and Balancing It All as a Mother and a Founder Apr 09, 2026

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#241. Megan Roup is the founder of The Sculpt Society and one of the most sought-after celebrity trainers in the country. In this episode, we get into training through pregnancy & post-partum, the undeniable link between fitness and mental health, and what it really looks like to build a business while raising children.

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The Art of Curation: Build a Life That’s Unmistakably Yours Apr 02, 2026

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#240. Curation gets talked about like it's an aesthetic practice — a considered wardrobe, a beautiful home, a feed that looks a certain way. But the version I have been sitting with lately goes deeper than that. In this episode, I make the case that a truly curated life isn't built for presentation; it's built for self-knowledge. The things you keep, the rituals you protect, the choices you make when no one is watching — they aren't a mood board. They’re part of a larger portrait. This is about learning to tell the difference, and how fun life can become when you do.

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→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

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Lola Blankets: Get 40% off select Lola Blankets products at Lolablankets.com by using code NOTETOSELF at checkout. Experience the world’s #1 blanket with Lola Blanket

Free People Movement: Visit www.freepeople.com/notetoself to shop their full line of activewear and workout gear

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ASK P: On Love, Friendship, and Over-Analyzing vs. Self-Trust Mar 26, 2026

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#239. We've been handed every framework imaginable for navigating love — the checklists, the red flags, the attachment style deep dives. And somehow we're still confused. Because the problem was never information. It was nerve. This week on Ask P, we're getting into the questions you actually sent — two crushes in the same friend group, holding your standards after a great relationship ends, rebuilding trust after a breakup, the name change debate, and how to show up for a friend who keeps choosing someone wrong for her. This one is for every woman who already knows the answer and just needs permission to trust it.

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Free People Movement: Visit www.freepeople.com/notetoself to shop their full line of activewear and workout gear

Wayfair: Head to Wayfair.com right now to shop all things home

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Spring Favorites: Beauty, Style, Health, Podcasts, & More Mar 19, 2026

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#238. My spring favorites are here — beauty, fashion, tech, rituals, TV, people worth following, and a few random things I can't stop talking about. This one's a proper list episode: personal, specific, and full of things that have actually been making my life better lately. Consider this your permission to add to cart.

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Nuuly: That’s nuuly.com and code NOTETOSELF for $28 off your first month

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You’re Invited to My Wedding Weekend: Recap, Favorite Things, Regrets, & More Mar 12, 2026

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#237. YOU’RE INVITED. Because I’ve documented my love life on NTS since my now-husband and I met– from our early dating days, to moving in together & baseball craziness, to breaking up and not speaking for a year (lol), to getting back together and now tying the knot– it feels right to walk you through our wedding weekend in vivid detail. As usual, I’m getting extremely candid about my experience planning, pre-wedding prep, what went right (& what went wrong) on our wedding day, and the early days of marriage. Thank you for being here to witness our little love story! We love you. xx

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Greta Louise Tomé: Moving in Together, The Baby Timeline, Forgetting Plan B & Being Sexy for Yourself Mar 05, 2026

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#236. I’m sitting down with content creator Greta Louise Tomé for a conversation that covers all the things your group chat has been debating. They get into the real rules around moving in together, why your community matters more than you think when it comes to baby timing, and why "what's your Plan B?" is a question worth retiring for good. Plus — Greta shares her philosophy on being sexy for yourself, and why a little creativity might be the most feminine thing you can do.

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