Note to Self

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Oversharing About Wedding Planning, Mental Breakdowns, Keeping the Spark Alive, & More Feb 20, 2025

Show notes

#185. In a rare turn of events, we are doing a Q&A episode today. You’re being nosey, I’m (happily) oversharing about all things wedding, relationships, mental health, & more. This episode is meant to make you feel a little better about yourself as I share how not-together my life truly is (because NO ONES is… it’s always something).

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→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

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With R.W. Knudsen, krush 100% of your day with 100% juice. Pick up a bottle at your local grocery store today.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dating 101: The Ground Rules for Dating Confidently & with Intention Feb 13, 2025

Show notes

#184. Welcome to the Dating 101 series! Dating in today’s world can feel overwhelming, but with the right approach, it can be a fulfilling (& fun) journey toward finding a life partner. This course is designed for women who are dating with the intention of marriage who want to navigate the process with clarity, confidence and purpose.

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Episode Sponsors:

Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com/notetoself today.

With R.W. Knudsen, krush 100% of your day with 100% juice. Pick up a bottle at your local grocery store today.

Listen to grownkid wherever you get your podcasts from or follow them on Instagram @grownk1d

Visit Halfdays.com and use code NoteToSelf at checkout for 15% off your first purchase.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Switching Career Paths & Growing on Social Media, with Hannah Chody Feb 06, 2025

Show notes

#183. Hannah Chody left her career in finance to pursue a remote role and to commit to growing (& making money off of) her social media channels. In today’s episode, we’re detailing Hannah’s career transition, how to grow on social media nowadays, and a step-by-step to switching career paths successfully.

DISCLAIMER: This episode was recorded before the shut down and subsequent restoration of TikTok in the US.

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With R.W. Knudsen, krush 100% of your day with 100% juice. Pick up a bottle at your local grocery store today.

CTA: Shop now at weareohho.com and use code NOTETOSELF for 20% off.

Listen to grownkid wherever you get your podcasts from or follow them on Instagram @grownk1d

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Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

ASK P: sexual fulfillment in relationships, talking mental health with your partner, compromising on engagement timeline, & more Jan 30, 2025

Show notes

#182. We’re back with another installment of ASK P, an episode where I answer listener Qs and give, surprisingly, SOLICITED advice. In today’s episode, we’re talking about how to handle body talk in relationships, and asking “how important is sexual fulfillment in a relationship?” Listeners write in about lowkey despising their best friend’s partner, approaching mental health-related topics with their boyfriend and compromising on engagement & marriage timelines.

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→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

Episode Sponsors:

Note to Self is sponsored by Better Help. Visit betterhelp.com/NOTETOSELF today to get 10% off your first month.

With R.W. Knudsen, krush 100% of your day with 100% juice. Pick up a bottle at your local grocery store today.

Prose is SO confident that you’ll love your results this year that they’re offering an exclusive trial offer: FIFTY percent off your first haircare subscription order at Prose.com/notetoself. That’s Prose.com/notetoself for your FREE consultation and FIFTY percent off your custom routine.

Listen to grownkid wherever you get your podcasts from or follow them on Instagram @grownk1d.

Visit Halfdays.com and use code NoteToSelf at checkout for 15% off your first purchase.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Be a Niche Luxury Hot Girl, with Caroline Stern Jan 23, 2025

Show notes

#181. As a retiring mass-consumer, I’ve been transforming how I practice the art of shopping, collecting, gifting, etc. As “just a girl,” I’m not likely to partake in the no-buy trend I’ve seen around socials, albeit a healthy trend to partake in. That being said, I would like to be more intentional in my consumption, especially when it comes to the things I wear, interact with and see in my space every day. Enter: Caroline Stern’s concept of the “Niche Luxury Hot Girl.” Inspired by her TikTok series of the same name, we’re talking all things NLHG in today’s episode of Note to Self.

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Episode Sponsors:

Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com/notetoself today.

Shop now at weareohho.com and use code NOTETOSELF for 20% off.

With R.W. Knudsen, krush 100% of your day with 100% juice. Pick up a bottle at your local grocery store today.

Go to dermstore.com/NOTETOSELF and use code NOTETOSELF for 15% off select items. Brand exclusions apply.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We’re Engaged! My Engagement Story (ft. a Special Guest) Jan 16, 2025

Show notes

#180. Joe and I are getting married! Today’s episode is about my engagement story and the importance of connecting with yourself during these memorable life moments. I’m dishing some details about the ring, and Joe joins us at the end to answer a few questions.

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Visit JustIngredients.us and use code NoteToSelf for 15% off—the best discount available! Or, for more wellness tips, follow @just.ingredients on Instagram.

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Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your Hot Girl Toolkit for 2025 Jan 09, 2025

Show notes

#179. From newsletters that will make you smarter to apps that will make you healthier, I’m sharing my top hot-girl tools & resources for 2025. This list will be ever-growing, so make sure to follow NTS on social media (@ntsbyps) for direct links and more tools/resources to improve yourself & your life throughout the year.

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Visit JustIngredients.us and use code NoteToSelf for 15% off—the best discount available! Or, for more wellness tips, follow @just.ingredients on Instagram.

Note To Self is sponsored by BetterHelp. Visit BetterHelp.com/NOTETOSELF today to get 10% off your first month.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Get Real With Yourself for a Better 2025 (My Life Audit) Jan 02, 2025

Show notes

#178. Improving your every day starts with acknowledging where you are right now. I like to start each year with a deep look in the metaphorical mirror, so I know exactly where I am and where I’m wanting to go. I’m walking through my very transparent life audit, and sharing the mindset, habits, & tools I’m planning on implementing in my life to make 2025 the best year yet.

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Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your Hormone Health Playbook for 2025, with Rachel Blank, Founder & CEO of Allara Health Dec 19, 2024

Show notes

#177. I’m sitting down with the founder & CEO of Allara Health, a women’s virtual care platform that provides personalized treatment for chronic hormonal, metabolic, and gynecological conditions, Rachel Blank. Rachel created Allara Health out of necessity, as dealing with her own health struggles revealed the obvious gaps in traditional healthcare’s ability to treat these conditions. This episode is for anyone looking to take control of their hormone health in 2025 and beyond.

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